Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.

@anshulrani9241

2 жыл бұрын

Mam pls make one video on how to remove whole body hair... Mam pls

@nexttime7484

2 жыл бұрын

Thanks you for all the tips. I liked the video 🙏

@dhruv6849

2 жыл бұрын

Mam, please make video on how to reduce deep acne scars which came because I popped my pimples...

@kunalhellboy7

6 ай бұрын

Thank you ❤

This was so needed🥺... A night shift worker here.

@sandipanghosh5064

11 ай бұрын

How are you now??

@EverlastingSelf

6 ай бұрын

Feel your pain bro

@ritusharma3503

6 ай бұрын

@@sandipanghosh5064 situations changed .... however her tips did the work👍

@ritusharma3503

6 ай бұрын

@@EverlastingSelf 😊

@sb8221

3 ай бұрын

Can you share your night shift experience as a girl?...cause I am also going to do a night shift...

Thank you Dr.Hansaji for sharing health tips information for night shift employees . So good video 👍 thanks mam 🙏🏻

Thanks for all of these helpful videos.The host of this Podcast is always so kind,and caring.This is very appreciated.

Ma'am your yoga techniques and speaking style is superb.

Thank you much needed ❤

Working in night shifts are too harder and leads to big impact on health, thanks for sharing useful information madam.

My work timing start from 1:30Am to 10:30AM. Very appreciated video will follow all steps😌

Thank u from the bottom of my heart maa am the one doing always night duty...thank you for this information

Thank you so.... Much for this video .. it's very useful to me

thank you maate , i will recommend this video to my sister as she works in IT night shift

Thanks maa such a awaited video 🙏

Thanks for uploading this video..since I'm working in night shift it would really help me a lot👍

One of the best and informative topic 🙏🙏🙏🙏🙏maa

Very very informative video. Thnx a lot.

Very useful vidoe mam...Thanks for sharing it 👍

🙏🙏🙏 Highly thankful for sharing this ! As I have spend my whole life in the industry & shift , i know what it means to people working in shifts! Thanks again ! 🙏🙏🙏

I work in rotational shift, this video is really helpful.

I love to watch your video and I try to do as well thanks for sharing and well said Jaan hain to Jahaan hain that’s really true may Allah SWT bless you

Thanks for valuable content ji , i am also working in night shift for 6mos i am also facing similar situations as you mentioned in this video

Thanks for uploading the video..since i'm working in night shift it would really help me a lot..👍

Thank you mam🙏 for sharing such valuable information.Could also share any other additional information on this.This would help a lot.Because this is one vedio I found that I could make use of. Thank you.

Excellent video 🙏

Thank you so much

Such a nice video 🙏

Much needed mam thank you 💓

I appreciate this

Thankyou very much

No one actually talks about us who work in night shifts. Thank u so much mam. I have been doing night shifts for 3 years. I have PCOS. Gaining weight. And no matter how I try, I am unable to maintain a schedule.

3 ай бұрын

Are you able to sleep on time after night shift?

@mansigautam5258

3 ай бұрын

Nope

@nikitachavane2597

2 ай бұрын

Will it be good to work from office at night shift around 7pm to 3am Actually I have job offer with high payment. I have PCOS issues so is it worth to go for this offer or find another opportunities

2 ай бұрын

@@nikitachavane2597 if offer is good then go for it. Not every night shifter suffers from this. But if you are able to walk 30 min before starting a session or around the middle of work might your pcos problem get resolved.

2 ай бұрын

@@nikitachavane2597 one more thing to avoid or eat less food like pizza/burger

Thank you ❤

Thank You

Thanks you

Amazing tips! Thank you so much, I will incorporate them into my life

3 ай бұрын

Did you try and help out?

🌺🌼🌺 🙏Thanks 🙏 🌺🌼🌺

Super mam

Much love and respect from Pakistan ❤️🇵🇰

mam your videos has changed lot of things yoi know what the millenials are facing today real problems so well explained with different solutions

@theyogainstituteofficial

2 жыл бұрын

👍wishing well-being to everyone

Tq u ma'am

Thank you so much ma'am for making these video, can a athlete do practice after doing night shift job?

Very nice video Mam . India 🇮🇳 waits lot of time for this video.....🙏🙏🙏❤️

@theyogainstituteofficial

2 жыл бұрын

Love and light to one and all. Best wishes

Thank u so much Ma'm.Much much needed video. I'm an intern at a tertiary care hospital and ve to work for 12hrs and even 24 - 36 hrs at a stretch and it really affects the health. Was eagerly looking for some advise on this.

@theyogainstituteofficial

2 жыл бұрын

Take good care

I'm a Nurse ..i have no choice..thanks for your tips ma

Eyelid twitching k liye bhi vedio bna di jiye please

Please make video on tinitus too..thanks

Thank u so much for ur helpful videos.Mind feels fresh can u plz make video on prolonged periods problem in teenagers what to do to stop it and make it regular 🙏

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/hYd3k5Srise7ZrA.html will help

Thank you ma'am 💓

Please make a schedule for us ,on what we sleep ,on what time we wake up ,on what time take lunch ,on what time take dinner and what time do exercise plzz make schedule 11 pm to 7 am shift plzz

@swatikhatri1717

2 жыл бұрын

I also need answer of this question

@theyogainstituteofficial

2 жыл бұрын

This depends person to person on how body and mind copes and so the schedule should be made mindfully and by the person selves following the biological rhythm. Best wishes

@mayurbhavsar3417

3 ай бұрын

Me too want answers

I literally feel very productive at night and i can do everything passionately and ingeniously but at day time..i feel so exhausted ...

Before any precautions, try to switch for any day shift job if possible cause you might can decrease the problems but can’t completely eliminate it.

Super mam namste

Thanks for sharing this video, please also make a video of quitting smoke and alcohols............

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch How to overcome a bad habit in 7 days? kzread.info/dash/bejne/nHypxbRtgbLIdbg.html

Hello Mam, I saw your many videos and they are really helpful... I request you to make a video on how to reduce/remove deep acne scars which came because I popped my pimples... Please it's a humble request🙏❤️

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/g31qxZeLmLGTeMo.html will help

Tips start on 1:49

I just resigned from my night shift job. It’s affecting my health. I’m never rested, stopped drinking enough water. I’m over it already.

@ninanina8023

3 ай бұрын

Did you change your job? I developed autoimmune thyroid disease and many gastrointestinal issues after one year of night shifts, it's been two years now. 😕

my respect for the indian army has gone even MORE!

I just have one question being a Night shifter in IT how should I manage my workout routine please suggest my work time is from evening to midnight

Hello Mam. Thanks for this wonderful tips. Could you please help me how do i stop Overthinking. I have a job but still I'm curious about future which is not my hands also.. Would be great if u share some tips.. 🙂🙏🙏🙏

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/hWyn15qPpprMgZc.html will help

@LovetowatcH

Жыл бұрын

scorpio ka yehi dikkat rahata hai

Charnam sarnam gachhami Paramji Papar Paramyog p3y hamare sanatan dharm ki ati prachin Vidya hai ye Vidya param pawan Paramji ki hai janane ke liye reply kare charnam sarnam gachhami.

I'm having both shift day also night also weekly I need change the shift

Ma'am please tell us how to gain muscle & good weight by eating food. Please 🙏

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/Y4Vqy8xqobbYoto.html stay healthy

Ma'am please make a video for teachers

@theyogainstituteofficial

2 жыл бұрын

Teachers can follow normal routine

I can't see the process

Night shifts are trouble. Try to avoid night shifts.

I believe that night shifts are pointless. Disrupting our natural sleep-wake cycle, or circadian rhythm, serves no purpose. As humans, we are naturally diurnal creatures and are not meant to sleep during the day. Furthermore, in the event of an emergency, response times may not be fast enough. Unfortunately, many people do not survive their illnesses. Ultimately, death is inevitable for all of us. While I could elaborate further, I believe I have made my point.

am jobless what can you do for me?

8:30 pm to 4:30 Am how to maintain?? 😢

Madam i am affected by gout arthritic in ankle how to treat and for that any asanas

@theyogainstituteofficial

2 жыл бұрын

Examination needed and should not be neglected. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

I can’t sleep after my work in morning Any tips for that mam? Or can anyone help me?

@theyogainstituteofficial

Жыл бұрын

Namaste, kzread.info/dash/bejne/mIOXrKWRitq9Xaw.html check this

thank you so much mam. this was a much needed advice. I have to work for every day without any holiday or night off, will it severely affect my health? I am worried about it

@theyogainstituteofficial

Жыл бұрын

Namaste, ensure to eat right and take enough sleep

For night shifts which time best for workout please advice my shift time 6 pm to 3 am

@theyogainstituteofficial

11 ай бұрын

Namaste, whenever you awake

l need service from to you

5mahine ho gae h night shift krte hue fir b body adjust hi nahi ho rhi h ulta hairfall nahi hairloss shuru ho gaya h kyakru..bloating n all please help me with this.

@theyogainstituteofficial

Жыл бұрын

Namaste Shivaniji, ensure you sleep well and be mindful of your routines. As mentioned in the video, do the pranayama which will help you

Ma'am I am having night duty from night 8 to morning 8 how should I make sleep better

@theyogainstituteofficial

Жыл бұрын

Namaste, check this kzread.info/dash/bejne/Z31rmLuQadG9Z7w.html

Any night shift call centre people 🤗😔

I cant fall asleep at night can something be wrong

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/jKKf1ZqRh9bTj84.html will help. We have various videos herein on sleep. Pl take help, wishing wellness

Mam मैं night shift करता हूं और सुबह सोता हूं तो क्या मैं दिन में उठने के बाद भी सूर्यनामस्कर और बाकी योगा कर सकता हूं जैसे ब्रह्मरी, जलनेती, अंजनेयासन।

@theyogainstituteofficial

2 жыл бұрын

Yes, definitely in fact

Hello mam please make a schedule for us my shift timing it 8-30 pm to 5-30 am. And my travel time would be 4 hours login and logg out plz advice.

@LovetowatcH

Жыл бұрын

usa shift

Working in night shifts....during work....feel hungry around 3-4am early morning. What to eat in this time ? Before i used to eat 5Rs packet snacks but i detected just beginning of non alcoholic fatty liver. So, now i want to turn towards vegetable and fruits. Even in dinner. Wants to cut down carbs..... Any suggestions ?

@LovetowatcH

Жыл бұрын

she explained what to eat at that time

Does doing all this things ensure no health issues doing night shifts

@theyogainstituteofficial

Жыл бұрын

Namaste, try it

What about us cabin crew???? We have no fix routine 🥲 everyday we get different schedules.

@theyogainstituteofficial

2 жыл бұрын

many accolades with applause to the cabin crew fraternity. Best wishes to stay flexible, plan the short notice schedules and find the balance

@ashharimam7409

Жыл бұрын

Yr i want to join as cabin crew

l need service from to you