Health Coach

We're excited to have Gunjan Taneja, a Health & Wellness Coach, as our 6th podcast guest on Transformation Talks with Deepak Bajaj. She'll be answering your questions about cravings, diet, health, and how you can lose weight. She'll also talk about what health mistakes we do in daily life. Be sure to watch the whole podcast so you don't miss anything!
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00:00 - Intro
02:43 - Gunjan's transformation journey
05:45 - What triggered you for this transformation?
07:47 - What made you stick to that?
10:56 - How can we achieve great things?
12:06 - What health mistakes do we make knowingly or unknowingly?
14:56 - How to check good fat or carbs?
16:17 - How do we handle cravings?
19:26 - What should we do if cravings keep happening repeatedly?
20:16 - Budget friendly nutritious food
22:04 - What diet can we follow while travelling?
23:51 - Is intermittent fasting really good?
27:32 - Can we do intermittent fasting daily?
28:25 - How can beginners start fasting?
29:51 - Are liquids okay while fasting?
30:31 - Are health products genuinely healthy?
32:47 - Protein diet for vegetarians
36:27 - How to choose right protein?
37:10 - What is more important workout or diet?
38:23 - Home workout or GYM workout?
39:31 - How to maintain energy levels throughout the day?
43:02 - How to gain or loss weight?
45:04 - How does Gunjan manage stress?
48:36 - How do your tasks become meditation?
49:07 - Rapid Fire
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Stay Connected On Social Media Channels:
Instagram: / coachdeepak
Facebook: / coachdeepak
KZread: / @deepakbajaj
Website: deepakbajaj.biz/
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Deepak Bajaj is a Life & Business Transformation Coach, Bestselling Author of 5 Books in 9 languages, Motivational Speaker & on a mission to empower people to be the best they can be. Deepak is an expert in human behavior and success psychology who not only delivers insights, tools and success strategies but also works deep on people’s beliefs and emotions to bring instant change and lasting transformation.

Пікірлер: 45

  • @gulabrokade5520
    @gulabrokade5520Ай бұрын

    गुजनजी आपका पहिला विडिओ देखा तब मेरा वेट 95 किलो वजन था .जब आपका विडिओ देखा तो मै मोटिव्हेशन हुवा तबसे अब तक मेरा वेट 68 किलो वजन अबका है आपका बहुत बहुत धन्यवाद. ❤🙏👍👍

  • @sudha_sahu09
    @sudha_sahu09Ай бұрын

    मैं एक जॉइंट फैमिली में रहती हूँ जहाँ ये कहना की शुगर क्रेविंग के लिए घर कुछ मीठा रखो मत तो मन भी नही करेगा। ये पॉसिबल ही नही

  • @sheetalpoddar4643
    @sheetalpoddar4643Ай бұрын

    Thank you for this knowledge

  • @SONUKUMAR-cc5dc
    @SONUKUMAR-cc5dcАй бұрын

    Thank u so much mam for give us healthy tips & much more.🙏🙏🙏

  • @dnyaneshwarrajale9943
    @dnyaneshwarrajale9943Ай бұрын

    गुंजन मॅम आपने बहूत अच्छे तरीकेसे फिटनेस का राज या स्टडी बताया है, आपका अनुभव, न्यूट्रिशन के बारें में बहूत सही जानकारी व्हेजिटेरियन लोगों का डाएट प्लान कैसा होना चाहीए, सही जवाब दिया है. स्ट्रेस को कैसे मेंटेन करें, 16 hours fasting के राज बहूत अच्छा तरीकेसे बताएं ..! दिपक सर तो बहूत बडीया आदमी है हम उनकि बातों कें दिवाने है.!!❤Thanks Gunjan Mam and Dipak sir Very nicely information.!

  • @Allnewmovies64
    @Allnewmovies64Ай бұрын

    Very knowledgeable podcast thank u Deepak sir 🎉❤

  • @vaishalideo1212
    @vaishalideo121218 күн бұрын

    Very informative podcast. Very helpful for my weight loss challenge. Thank you both of you..😊

  • @navdeepanand9587
    @navdeepanand9587Ай бұрын

    Awesome Podcast

  • @mamtatailor1583
    @mamtatailor1583Ай бұрын

    Thank you so much

  • @geetakhurana6864
    @geetakhurana6864Ай бұрын

    Achanak TV lagaya to samne hi ye talk a gaya Bahut hi knowledge mili Deepak sir k sare questions genuine and aap k anwers lajwab Gunjan k channel par Gippy Grewal ki interview dekh kar mei Shinda Shinda movie dekhne gayi Mere bag mei 1 bottle mei homemade aam panna 1 chotti dibbi mei kuch mix nuts and 1 apple tha Jab back cheque hua to lady ne bola mam ye allowed nahi to Maine bola mei diabetic hu ye muje chahiye hi mei bahar ka kuch nahi khaungi Us ne allow kar diya Mera man b nahi tha 300rs ki ticket par 600 k popcorn khane ka Aap ki bat bilkul sahi hai preplan kar k niklo Aap to vaise b hamari mentor ho 100% true talk Injoy it ❤❤❤❤❤

  • @sangeetamaheshwari4901
    @sangeetamaheshwari490118 күн бұрын

    Very useful

  • @HiluThakor-yq2pc
    @HiluThakor-yq2pcАй бұрын

    Great I Like This Video Sir.

  • @ritugulati3509
    @ritugulati350924 күн бұрын

    What Gunjan said that koi Percentage Nai hai about diet and work out is what I absolutely agree 🥰

  • @vaibhav_aggarwal6
    @vaibhav_aggarwal6Ай бұрын

    Apka qus bhut accha h.. Bhut knowledge ho rhi h

  • @enajain5659
    @enajain565920 күн бұрын

    Gunjan didi I have been following you for sometime and I’m myself trying to loose weight for a special occasion and hoping to get to my dream weight in few months,

  • @vaibhav_aggarwal6
    @vaibhav_aggarwal6Ай бұрын

    Last tip gunjan ji.... Wow ..

  • @AMRITSINGH-df6is
    @AMRITSINGH-df6isАй бұрын

    Good content

  • @vaibhav_aggarwal6
    @vaibhav_aggarwal6Ай бұрын

    Bhut he beautiful ans for craving

  • @poonammalik3204
    @poonammalik320422 күн бұрын

    Good

  • @captainafridi6064
    @captainafridi6064Ай бұрын

    Waight gain & loss... 43.00 minutes 🙌🏻

  • @vaishalideo1212
    @vaishalideo121218 күн бұрын

    Kitne meals lene chahiye pure din me?

  • @user67125
    @user67125Ай бұрын

    Three month mein apne kya kya Kia wo clearly nhi btaya pls btayein

  • @sudha_sahu09
    @sudha_sahu09Ай бұрын

    हमारे छत्तीसगढ़ में मैंने बचपन से व्हाइट राइस ही खाते देखा है अपने दादी नानी को

  • @mukeshpanghal2525
    @mukeshpanghal25255 күн бұрын

    This same situation happened me always m bhut triggered hoti hu fir weak pad jati hu

  • @mscharmamscharmamscharma6299
    @mscharmamscharmamscharma6299Ай бұрын

    MOm me kadomtall yoga or jamping or skipping korte thik kinhi plz btou na

  • @soniajain2104
    @soniajain21045 күн бұрын

    ‘Eustress’ is not pronounced as iyoostress! Its pronounced as ustress- E is silent.

  • @user67125
    @user67125Ай бұрын

    Three month mein proper kya Kia aapne

  • @vaibhav_aggarwal6
    @vaibhav_aggarwal6Ай бұрын

    Mai khud 1st may sa intermittent fasting ker rhi hu.. Koi problem nhi ho rhi..

  • @lakshmi6794

    @lakshmi6794

    Ай бұрын

    How many hours fasting

  • @vaibhav_aggarwal6

    @vaibhav_aggarwal6

    Ай бұрын

    @@lakshmi6794 16hours fasting 8hours eating window

  • @blaster445t

    @blaster445t

    Ай бұрын

    @@vaibhav_aggarwal6 kbse ..??

  • @blaster445t

    @blaster445t

    Ай бұрын

    ​@@vaibhav_aggarwal6kya kya changes dikhe aapko ..???

  • @vaibhav_aggarwal6

    @vaibhav_aggarwal6

    Ай бұрын

    5.500kg wait loss in 25days or lots of anergy i fell

  • @rishiraj2548
    @rishiraj2548Ай бұрын

    😎👍

  • @PankajKumar-vv2om
    @PankajKumar-vv2omАй бұрын

    First like

  • @priyamdas4643
    @priyamdas4643Ай бұрын

    I am a 14 years old and I am go to next Warren Buffett 😂😂😂

  • @KeshavNagvanshi-qr3rv

    @KeshavNagvanshi-qr3rv

    Ай бұрын

    Kal birthday hai 😂😂

  • @dancingnachos3634

    @dancingnachos3634

    9 күн бұрын

    Firstly learn proper language. Secondly work in silence

  • @priyamdas4643

    @priyamdas4643

    9 күн бұрын

    Yes bro

  • @madhusmadness9488
    @madhusmadness9488Ай бұрын

    Bacche hai to ghar me

  • @PrakashDas-fm3yy
    @PrakashDas-fm3yy13 күн бұрын

    Wait kam करने मे kuch bhi nahi करना है 1. सूरज डूबने से पहले रात का खाना खा लो 2. दिन में दो बार ही खाओ ( 8_ 10,5_6 बीच में) देखना चमत्कार

  • @ishantkhattar8623
    @ishantkhattar8623Ай бұрын

    45:48 रणवीर सिंह का नाम सुनते ही वीडियो को stop कर दिया.. ये किसका नाम लिया जो औरतों के कपडे पहनता है और हरकते छिछोरेवाली करता है.. अच्छा हुआ मैडम ने वीडियो के शुरवात मे रणवीर सिंह का नाम नही लिया वरना पूरी वीडियोmiss हो जाती.. 45:48 के बाद मैडम ने क्या कहा होगा पता नही और पता करना भी नही चाहते क्युकी रणवीर सिंह का नाम सुनते ही mood ख़राब हो गया..

  • @dancingnachos3634
    @dancingnachos36349 күн бұрын

    Got bored after first 13 mins... All personal stuff

  • @EnthusiasticSiberianHusk-du7xd
    @EnthusiasticSiberianHusk-du7xd25 күн бұрын

    Kya logo ka fool banatya ho. Time waste listening to both of u

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