Health Coach
We're excited to have Gunjan Taneja, a Health & Wellness Coach, as our 6th podcast guest on Transformation Talks with Deepak Bajaj. She'll be answering your questions about cravings, diet, health, and how you can lose weight. She'll also talk about what health mistakes we do in daily life. Be sure to watch the whole podcast so you don't miss anything!
----------------------------------------------------------------------------------------------------------------------
Buy Deepak's 5th Bestselling Book - Dreams to Reality in 5 Steps ✨
English - amzn.to/3IjLgHI
Hindi - amzn.to/3P4vbJL
Bulk Orders - 9205090039/14
----------------------------------------------------------------------------------------------------------------------
00:00 - Intro
02:43 - Gunjan's transformation journey
05:45 - What triggered you for this transformation?
07:47 - What made you stick to that?
10:56 - How can we achieve great things?
12:06 - What health mistakes do we make knowingly or unknowingly?
14:56 - How to check good fat or carbs?
16:17 - How do we handle cravings?
19:26 - What should we do if cravings keep happening repeatedly?
20:16 - Budget friendly nutritious food
22:04 - What diet can we follow while travelling?
23:51 - Is intermittent fasting really good?
27:32 - Can we do intermittent fasting daily?
28:25 - How can beginners start fasting?
29:51 - Are liquids okay while fasting?
30:31 - Are health products genuinely healthy?
32:47 - Protein diet for vegetarians
36:27 - How to choose right protein?
37:10 - What is more important workout or diet?
38:23 - Home workout or GYM workout?
39:31 - How to maintain energy levels throughout the day?
43:02 - How to gain or loss weight?
45:04 - How does Gunjan manage stress?
48:36 - How do your tasks become meditation?
49:07 - Rapid Fire
----------------------------------------------------------------------------------------------------------------------
Stay Connected On Social Media Channels:
Instagram: / coachdeepak
Facebook: / coachdeepak
KZread: / @deepakbajaj
Website: deepakbajaj.biz/
----------------------------------------------------------------------------------------------------------------------
Deepak Bajaj is a Life & Business Transformation Coach, Bestselling Author of 5 Books in 9 languages, Motivational Speaker & on a mission to empower people to be the best they can be. Deepak is an expert in human behavior and success psychology who not only delivers insights, tools and success strategies but also works deep on people’s beliefs and emotions to bring instant change and lasting transformation.
Пікірлер: 45
गुजनजी आपका पहिला विडिओ देखा तब मेरा वेट 95 किलो वजन था .जब आपका विडिओ देखा तो मै मोटिव्हेशन हुवा तबसे अब तक मेरा वेट 68 किलो वजन अबका है आपका बहुत बहुत धन्यवाद. ❤🙏👍👍
मैं एक जॉइंट फैमिली में रहती हूँ जहाँ ये कहना की शुगर क्रेविंग के लिए घर कुछ मीठा रखो मत तो मन भी नही करेगा। ये पॉसिबल ही नही
Thank you for this knowledge
Thank u so much mam for give us healthy tips & much more.🙏🙏🙏
गुंजन मॅम आपने बहूत अच्छे तरीकेसे फिटनेस का राज या स्टडी बताया है, आपका अनुभव, न्यूट्रिशन के बारें में बहूत सही जानकारी व्हेजिटेरियन लोगों का डाएट प्लान कैसा होना चाहीए, सही जवाब दिया है. स्ट्रेस को कैसे मेंटेन करें, 16 hours fasting के राज बहूत अच्छा तरीकेसे बताएं ..! दिपक सर तो बहूत बडीया आदमी है हम उनकि बातों कें दिवाने है.!!❤Thanks Gunjan Mam and Dipak sir Very nicely information.!
Very knowledgeable podcast thank u Deepak sir 🎉❤
Very informative podcast. Very helpful for my weight loss challenge. Thank you both of you..😊
Awesome Podcast
Thank you so much
Achanak TV lagaya to samne hi ye talk a gaya Bahut hi knowledge mili Deepak sir k sare questions genuine and aap k anwers lajwab Gunjan k channel par Gippy Grewal ki interview dekh kar mei Shinda Shinda movie dekhne gayi Mere bag mei 1 bottle mei homemade aam panna 1 chotti dibbi mei kuch mix nuts and 1 apple tha Jab back cheque hua to lady ne bola mam ye allowed nahi to Maine bola mei diabetic hu ye muje chahiye hi mei bahar ka kuch nahi khaungi Us ne allow kar diya Mera man b nahi tha 300rs ki ticket par 600 k popcorn khane ka Aap ki bat bilkul sahi hai preplan kar k niklo Aap to vaise b hamari mentor ho 100% true talk Injoy it ❤❤❤❤❤
Very useful
Great I Like This Video Sir.
What Gunjan said that koi Percentage Nai hai about diet and work out is what I absolutely agree 🥰
Apka qus bhut accha h.. Bhut knowledge ho rhi h
Gunjan didi I have been following you for sometime and I’m myself trying to loose weight for a special occasion and hoping to get to my dream weight in few months,
Last tip gunjan ji.... Wow ..
Good content
Bhut he beautiful ans for craving
Good
Waight gain & loss... 43.00 minutes 🙌🏻
Kitne meals lene chahiye pure din me?
Three month mein apne kya kya Kia wo clearly nhi btaya pls btayein
हमारे छत्तीसगढ़ में मैंने बचपन से व्हाइट राइस ही खाते देखा है अपने दादी नानी को
This same situation happened me always m bhut triggered hoti hu fir weak pad jati hu
MOm me kadomtall yoga or jamping or skipping korte thik kinhi plz btou na
‘Eustress’ is not pronounced as iyoostress! Its pronounced as ustress- E is silent.
Three month mein proper kya Kia aapne
Mai khud 1st may sa intermittent fasting ker rhi hu.. Koi problem nhi ho rhi..
@lakshmi6794
Ай бұрын
How many hours fasting
@vaibhav_aggarwal6
Ай бұрын
@@lakshmi6794 16hours fasting 8hours eating window
@blaster445t
Ай бұрын
@@vaibhav_aggarwal6 kbse ..??
@blaster445t
Ай бұрын
@@vaibhav_aggarwal6kya kya changes dikhe aapko ..???
@vaibhav_aggarwal6
Ай бұрын
5.500kg wait loss in 25days or lots of anergy i fell
😎👍
First like
I am a 14 years old and I am go to next Warren Buffett 😂😂😂
@KeshavNagvanshi-qr3rv
Ай бұрын
Kal birthday hai 😂😂
@dancingnachos3634
9 күн бұрын
Firstly learn proper language. Secondly work in silence
@priyamdas4643
9 күн бұрын
Yes bro
Bacche hai to ghar me
Wait kam करने मे kuch bhi nahi करना है 1. सूरज डूबने से पहले रात का खाना खा लो 2. दिन में दो बार ही खाओ ( 8_ 10,5_6 बीच में) देखना चमत्कार
45:48 रणवीर सिंह का नाम सुनते ही वीडियो को stop कर दिया.. ये किसका नाम लिया जो औरतों के कपडे पहनता है और हरकते छिछोरेवाली करता है.. अच्छा हुआ मैडम ने वीडियो के शुरवात मे रणवीर सिंह का नाम नही लिया वरना पूरी वीडियोmiss हो जाती.. 45:48 के बाद मैडम ने क्या कहा होगा पता नही और पता करना भी नही चाहते क्युकी रणवीर सिंह का नाम सुनते ही mood ख़राब हो गया..
Got bored after first 13 mins... All personal stuff
Kya logo ka fool banatya ho. Time waste listening to both of u