Health benefits: உருளைக்கிழங்கு இப்படி வாங்குனா ஆப்பு தான்| Potato chips | Potato Fry Recipe
Ойын-сауық
In this video, we've explained everything about potatoes-what potatoes are, how to buy them for those who enjoy eating potatoes, the benefits of potatoes, potato recipes, and the ingredients needed for potatoes. These things are explained in Tamil.,
Potatoes offer several nutritional benefits when included as part of a balanced diet. Here are some of the key benefits:
Rich in Nutrients: Potatoes are a good source of various vitamins and minerals, including vitamin C, potassium, vitamin B6, and folate.
Dietary Fiber: Potatoes contain dietary fiber, which is essential for a healthy digestive system. Fiber can help prevent constipation and promote a feeling of fullness.
Energy Source: Potatoes are a good source of carbohydrates, providing energy for the body. They are often considered a staple food in many cultures.
Vitamin C: Potatoes are rich in vitamin C, an antioxidant that helps boost the immune system, promote skin health, and aid in the absorption of iron from plant-based foods.
Potassium: Potatoes are a good source of potassium, which plays a crucial role in maintaining proper heart and muscle function, as well as regulating blood pressure.
Resistant Starch: Some types of potatoes contain resistant starch, which acts like dietary fiber. Resistant starch can have positive effects on gut health and may help regulate blood sugar levels.
Low in Fat: Potatoes are naturally low in fat and calories, making them a healthy option for those looking to manage their weight.
Versatility: Potatoes can be prepared in various ways, offering versatility in the kitchen. Whether baked, boiled, mashed, or roasted, they can be a tasty and nutritious addition to meals.
Potato fry can be a tasty and enjoyable dish, but like many foods, it's important to consider how it's prepared and consumed as part of an overall balanced diet. Here are some points to keep in mind:
Pros:
Flavorful: Potato fry is often seasoned and cooked with various spices, making it a flavorful and satisfying dish.
Versatile: You can prepare potato fry in different ways, incorporating various herbs and spices to suit your taste preferences.
Source of Nutrients: Potatoes themselves offer nutritional benefits, including vitamins, minerals, and dietary fiber.
Energy Boost: Potatoes are a good source of carbohydrates, providing a quick and easily digestible energy boost.
Cons:
Caloric Content: Depending on the cooking method, potato fry can be relatively high in calories, especially if deep-fried or cooked with a lot of oil.
Oil Absorption: Frying potatoes can lead to the absorption of significant amounts of cooking oil, which adds extra calories and may not be ideal for those watching their fat intake.
Glycemic Index: Potatoes have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. This may be a concern for individuals with diabetes or those trying to manage blood sugar levels.
Tips for a Healthier Potato Fry:
Baking or Roasting: Consider baking or roasting potatoes instead of deep-frying to reduce the amount of added oil.
Use Healthy Oils: If frying, opt for healthier cooking oils such as olive oil or canola oil in moderation.
Portion Control: Enjoy potato fry in moderation and as part of a well-balanced meal to ensure you're getting a variety of nutrients.
Add Vegetables: Incorporate other vegetables into the fry to enhance the nutritional content and add more flavors.
Herbs and Spices: Use herbs and spices instead of excessive salt to season the dish.
As with any food, balance and moderation are key. If you enjoy potato fry, it can certainly be part of a healthy diet when prepared mindfully and consumed in moderation.
When buying potatoes, consider the following tips to ensure that you choose fresh and high-quality produce:
Avoid Green Potatoes: Green discoloration on potatoes indicates the presence of solanine, a potentially toxic compound. It's best to avoid potatoes with a greenish tint.
Check for Sprouts: Potatoes with sprouts are an indication of aging. While small sprouts can be removed, large or numerous sprouts may affect the potato's flavor and texture.
Select the Right Type: There are various types of potatoes, each with its own texture and flavor. For example, russet potatoes are good for baking, while waxy potatoes are suitable for boiling or making salads. Choose the type that best suits your intended use.
Buy in Moderation: Potatoes are perishable and can sprout or spoil over time. Purchase only the amount you can use within a reasonable period to minimize waste.
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நோய் வருதோ வரலயோ உங்க வீடியோ பாத்தா பயம் வருது😮😢
@user-lo5td9ss9b
6 ай бұрын
Ama Ama
@anbuselvam3129
6 ай бұрын
😂😂😂 வீடியோ பாக்கும் போது இல்ல... அந்த தலைப்பை பாக்கும் போதே பயங்கரமா இருக்குங்க...😮
@sakthiveldesingh8832
5 ай бұрын
😂
@togetherforever4988
5 ай бұрын
😂😂😂
@roja497
2 ай бұрын
Amanga ama
ஒரு குடும்பத்திற்கு சொல்லுவது போல இந்த நாட்டுக்கு நல்லது சொல்லித் தரும் தேநீர் இடைவேளை சகோதர சகோதரிகள் அனைவருக்கும் என் மனமார்ந்த நன்றிகள் 🎉🎉🎉🎉🎉
நேற்று நான் சந்தையில் உருளைக்கிழங்கு பற்றி தெரிந்து கொள்ள வேண்டும் என்று நினைத்தேன். தெளிவாக விளக்கம் தந்த தேனீர் இடைவேளை நண்பர்களுக்கு நன்றி 🙏
மிகவும் முக்கியமான அற்புதமான பதிவு❤👌🙏
Urulangilangu yappudi samachalum na sapduven one of my favourite
எனக்கு எப்டி செஞ்சாலும் உருலைக்கிழங்கு பிடிக்கும்❤❤❤
Very useful information
Unga vedio ellam super Vidio finished ennum super
அருமையான பதிவு... வாழ்த்துக்கள்... 🙏
Azhageswari akka sirippuku enga amma adimai. ❤
Useful information ❤❤❤❤both of you 🤠
Super information Anna akka ❤
Useful information.keep on doing
Thanks for your good awareness video 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
உருளைக்கிழங்கு ரவுண்ட் ரவுண்டா வறுத்தா நல்லா இருக்கும் பொரியல் செஞ்சாலும் நல்லா இருக்கும் பஜ்ஜி போட்டா வேற லெவல்
@N.Muralidharan
6 ай бұрын
நோ, நோ...பஜ்ஜின்னா வாழக்காதான்... நெக்ஸ்ட், மொளகா... உருளை லாம் அப்புறம்தான்...
How sweet 🥰 Azhageesh & praga 👌👍
Thanks team for this useful video
Urulaikizhangu eppadi senchalum pidikum❤❤❤
Nice message ..phototo fry like v.much
Varual. Excellent job 🎉
potato fry with lemon my favourite
என்ன ஒரு அற்புதமான விடயம்
This Channel's Content & presentation is so fun & organic.... Nice content....
It's a very useful content team
Going to cook potato sudden doubt heard about grown out potato not to eat searched for it, now got clear organic information.. Miga Nandri team
Super tallent nicely conveying the concepts
Very good information
Use full video ❤❤
Nice brother and sister 😊
Akka sirippu super
Thank for information
Tq so much
My favourite also home made curd rice +potatoes fry = heaven
Namathu Nellai Annachchikazhin Sweets & Karam kadaikazhil, avarkazhey thayar(Manfauture) seiyum Sweets & Karam ltemkazhai vanki sappidungazh.Udambukku yentha keduthalum undaakathu.
Useful info all the time❤❤
Super information bror tanq sooooo much
Good and nice explanation speech
குழம்புக்கு ஏற்றார் போல் பிடிக்கும் உருளைக்கிழங்கு ரொம்ப பிடிக்கும் ❤
It is so helpful for my life akka thank you
Wow you are doing a great job 👍it is simple and great information for all people because many people don't know about this
super video. i learnt quite a bit. My sincere thanks.
Very useful information....in each and every videos 👏🏻 super
Enakku urulaikizhangunale romba pudikkum .my fav
wow what a video
Super ma 🎉🎉🎉❤
Avanga soldathu unmai
Smile is vera level sister,....
Superb👍🏻
Super
Thanks for useful video 🎉
Mudavattu kilangu pathi Oru video podunga
அருமை தோழர்...!
Favouriteee 😅
Super 👌👍
நன்றி
Super 👌👌👌👌👏👏👏👏
Need information about mushroom
useful information......please review other vegetables too
@nithisrikutty1285
6 ай бұрын
Waz
❤❤❤❤சூப்பர்
Super ka😊
Useful information wit Cute smile sister🎉🎉❤❤
West bengal people pathi oru article irukku. Before 50 years avanga main food fish. Ippo potato thaan athigam sapidaranga. Before independence many literature scholars Bengalis thaan!!! Aana ippo antha state oda nilama mariduchu !!! Ithuku main reason potato consumption thaan soldranga. Why go for potato when in TN we have many native healthy tubers like maravallikizhangu, valli kizhangu, pidi kizhangu, karuna kizhangu, sena kizhangu etc.,
இது உருளை கிழங்கு பற்றி நல்ல தகவல் தகவல். அக்கா இது போல் மற்ற காய் களை பற்றியும் சொல்லி தரவேண்டும்
Sister yanaku oru doubt na karnakizhagu cut panna bothu kaila alargy aidichi past 4 days kai apadi tha iruku so athu yapadi pathu vagurathu
இன்று கூடுதல் அழகாய் அழகேஸ்வரி🎉❤
நீங்க எல்லாம் என்ன படிசிருக்கிங்க இவ்ளோ clear haa explain panringa
Pls konja muttagosu pathi sollunga
நன்றி ❤
What will happen if we keep it in the frozen?
Intha video paathivu paatha eanakku ellame vandurum pola..
Unga tamil uchharippu miga arumai
Unga smile cute aa iruku akka ❤❤❤
then how in beach spring potato neriya pearu vagarakala
எனக்கு பிறஞ்சு பிறைஸ் பிடிக்கும்...😄
Akaaa ni super akka
Online job pathi oru video pannunga
Nice nice
❤ super ma
Urulai kilangu yepdi senjalum yenaku romba pidikum 😂
1:09- 1:15 பக்கத்துல இருக்குற பெரியவர் குடுத்த reaction இருக்கே. 😲
@sakthieditz5344
6 ай бұрын
அவர் தான் ஓனர்
நம்ம முன்னோர்கள் யாரும் இப்படி எதையும் நமக்கு சொல்லவில்லையே...... இப்படி பார்த்தால் எதையுமே சாப்பிட முடியாது.... நன்றாக சாப்பிட்டு, சாப்பிட்ட சாப்பாடு செரிமானம் ஆகும் அளவு வேலை செய்தாலே போதும்..
That பெரியவர் reaction 😮
Pasikkum bothu kitchen la poi uralakilankai varuthu sapiduvoam.
Bro best part time job without investing
Beskkayttu vedio podunga
She is international Doctor
Super information...
எந்த மாதிரி செய்தாலும் அருமையாக இருக்கும்
Akka BP குறைய lifestyle சொல்லுங்க
Nan urulai kizangu vilaivikum vivasaye na oru 30 varusama sapadree brooo
Neenga soldrathu lam correct thaan but intha season la potato grow aagatha seiyum onnume panna mudiyathu but only storage room la chemical use panni vena save pannnalam!
akka today thaan na potato vanga pona ...oru kelangu kettu poichi
Munnadi unga vdo nalla irunthuthu ipala etha thotalum cancer cancer nu solringa
5:49 Naamaku pidichadhu 🥔 poriyal ka...❤
👌👌👌
Yeah ga onu Puriyala agriculture la cimical illama harvest pantarthu potato ethula epid cancer varum puriyals apr chili powder varuthunu soltaraga apr hyberid vegtables varuthu doltaraga ethu unmaiya theriyala
sela U.kelanga sweet aa eruku yen
Super Sister 👏💐👏💐👏💐
இவர்கள் சொல்வதை கேட்கவேண்டும்.உலகத்தில் மிக அதிகமாக சாப்பிடப்படும் உணவு இந்த கிழங்கு தான்.
❤ the video .. 😂