This is the full workout that I have been using to heal my inguinal hernia naturally without surgery.
I have gone from having a hernia the size of two golf balls together in the inguinal canal, to having no lump, and no pressure at all. These exercise are part of how I got to this point.
If you would like to read more about my journey you can see my blog at mynaturalherniacure.com
Please note that I am not a trainer. These are exercises that I found in a medical journal published in 1916 from an osteopathic doctor who was treating inguinal hernias with exercise.
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If you would like to share your story about your struggle with healing your Inguinal Hernia without surgery, or to see all the info that others have found on the subject join the group at: www.mynaturalherniacure.com/jo...
To see the hernia belt that I developed , you can go to comfort-truss.com