So I’m a beginner and I’ve been having some troubles with my back for the past two months and this yoga practice has helped. I almost teared up during the practice because of the pent up energy, I’m guessing it’s stored trauma and this was a great way to release it. I’m looking forward to continuing this practice

@YogaVisionOnline

Ай бұрын

Yes! That’s a powerful insight. Having a constructive way to release is so needed.

@angieverde577

Ай бұрын

@@YogaVisionOnlinethank you very much, today is my 6th day. I feel like it’s clearing out and releasing a lot of pent up emotions due to past negative experiences and trauma and I’m allowing them to flow through.

So glad to have found a genuine Kundalini Yoga video without cultural appropriation and bikinis!

@thedevinefeminine

2 жыл бұрын

Wow. I got lucky then! Only my 2nd kundalini video I've watched.

@gabrotaschen3808

2 жыл бұрын

😂😂🤣🤣🤣🤣🤣🤣

@desadesa2431

2 жыл бұрын

I laughed so hard because that's exactly what I thought!!

@ride-or-DIY

2 жыл бұрын

Man… THIS. I’ve been doing LA yt hippie Kundalini yoga since about 2014, but a search on KZread seems to suggest the live laugh loves have gotten to it and gentrified it fully🤦🏽‍♀️ Thank you for this example of real Kundalini.

@missnova2152

Жыл бұрын

😂

hello Salimah, I've been doing this practise everyday for the past 30 days and it is honestly changing me from the inside out. I had no idea how tense and anxious and miserable I was until this yoga has began to transform me. I now do it every morning before doing anything else and it just sets the tone for my day and mentally prepares me so no matter what I can face the day head on. I haven;t felt that way in years. I will continue until I complete 40 days and possibly continue to go for longer because honestly this is the best natural medicine I have ever used to completely transform myself, become happier, more clear headed and hopeful again. I've even given up some substances I used to cope with my life and find them stressful to use. I have been through a lot these past few years and it's like I'm reconnecting back to my happy self and seeing everything in colour again. I forgot this part of me even existed because we've been out of touch for such a long time. Much gratitude to you and your teachings, you are really helping so many people and I'm very grateful to you. Thank you very much Salimah

@YogaVisionOnline

6 ай бұрын

Dearest - your message touched my heart. I’m glad you’re hear and found your way to your mat. The work is all yours to do and so are the rewards. Onward and upward.

@moonstonescarlet5576

6 ай бұрын

@DivineStardustAlchemy

3 ай бұрын

This comment made me feel so emotional & can very much relate.❤

I just finished day 40! 😭🎉 I feel great and will continue to do Kundalini Yoga daily. It’s my first time practicing this style and I will NEVER go back to anything else. This has helped with back issues, dizziness, restless nights, stress and anxiety. THANK YOU SALIMAH!! ❤️

@jeannietervol2266

6 ай бұрын

Inspiring Thank you Sat Nam 🙏✨

@jeannietervol2266

5 ай бұрын

Thank you for inspiring On day 11 💎👍💛✨

@YogaVisionOnline

5 ай бұрын

@jeannietervol2266 yeassss

I come back to this again and again over the last 10 years. I’m so grateful for this pleasant, simple class. No commercials? This free undiluted offering. Thank you!!

@YogaVisionOnline

Жыл бұрын

Thank you for connecting. This is the video that started it all.

@RayrayFeelus

Жыл бұрын

Oh really! Lovely. Started it all for @YogaVisionOnline and for so many of us. So many people who would otherwise never interact with kundalini have done so through this video.

@YogaVisionOnline

Жыл бұрын

@@RayrayFeelus it’s been an honour to welcome so many people into the practice. Lots more to come.

Completed Day 40 of 40. It feels like your life seems to literally flow it clears the worries, fears, negative self-talk you have with everyday life (external). Life opportunies and doors seems to flow like a river. I love it. Thank you Salimah. Sat Nam

@YogaVisionOnline

4 ай бұрын

You found your flow! Awesome. What’s next???

@narsmelfernandezcaballero

4 ай бұрын

@@YogaVisionOnline Kundalini Yoga for Healing - Kriya for the Unknown Cause of Illness

@YogaVisionOnline

4 ай бұрын

Love that one. Works on just about everything.

SPINE OF STEEL AND A HEART OF GOLD IS THE GOAL. 💚🔆🙏🏽

@YogaVisionOnline

10 ай бұрын

Yes. Yes it is.

@evoo6

9 ай бұрын

cool...but steel seems to harsh?...like to much. no?

@YogaVisionOnline

9 ай бұрын

Did you do the practice until that part? You might not question if you have the experience

@evoo6

9 ай бұрын

@@YogaVisionOnline ok ...:)

Ive been holding off my kundalini awakening out of fear. Ive been in chronic back pain for about a month! I knew it was my sign to begin my awakening because the pain is coiled around my entire right side from the sole of my foot to my temple! I chose this video for the back pain and nervous system. The 11 moves showed me exactly where my energy is locked up! I feel so much relief and awareness! Im no longer afraid of this awakening. It has to happen if I want relief! Namaste

@YogaVisionOnline

3 күн бұрын

That’s great. The awakening is a process of stepping into your conscious. It’s more scarey to stay asleep.

I did this kundalini video back when I was 22 and it unlocked a beautiful path of joy and ecstasy, I started back about 5 monthes ago and have been happy ever since!

@theBrian14

8 ай бұрын

Same

@YogaVisionOnline

8 ай бұрын

⭐️

Still here StillLoving Stillness Still Appreciating YOU And this practice and where it is helping me to expand in SOul many Ways 🙏 Sat Nam

@YogaVisionOnline

5 ай бұрын

Yessssss

Okay, so ten years ago I broke my leg (spiral fracture of the left femur) I was never flexible anyway. But it got trickier with three titanium attachments in your thigh (one is connected to my hip, also.) However, I have done this session six times over the last ten days, and now I can already sit cross legged with a straight back pretty comfortably. Incredible. Thank you so much for these.

@YogaVisionStudio

8 жыл бұрын

Good on you James for staying motivated. This Kriya is very effective way to adjust the body. I have used it for my own frozen shoulder with very good results. Keep up. Love Salimah

@DeadManVlog

8 жыл бұрын

+YogaVision Studio Thank you :)

@jackieboomboom

7 жыл бұрын

So fantastic, James! Now, if I may suggest, your Precious Gift to Others, will be the share the practice of Yoga any time and chance You can do so. I'm a strong believer that Yoga and Meditation Practices can change the World for the better, one person at a time: physically, emotionally, soully (within the soul)... the awakening is occurring, however slowly, it is helping people become less dependent of free of prescribed medications (pollutants mostly), and to realize their own abilities to heal themselves. Next, if you haven't yet, I suggest you try incorporation Meditation into Your daily life... You will notice a World of difference! Namaste!

@WOLFanddBEAR

6 жыл бұрын

I have the same with my foot. Yoga is slowly helping me get back to where I was.

Four years now that I practice this 30 minutes video...You are still my best yoga and meditation companion. Thank you for all the videos and the generous insights which you share with us all. May it all be reflected upon you. Joyeux Noël!(Yes! Even on this rainy Covidy Christmas, you bring peace, hope and acceptance!)💗

Day 3 good for me!! Craving it today! Loving Tree pose at the ankle height standing firm. Intention to be consciously centered balanced and neutral! Highest Blessings!🙏 Sat Nam Feeling Peace ✨💛👍🙌

@YogaVisionOnline

6 ай бұрын

Yes! Use every part of the kriya to bring in new energy

This has been a super powerful daily practice for me for one week. I would love to see more classes like these. Samilah has a very soothing voice and presence and the flow of the class is so peaceful. Thank you for this gift.

I did this for the first time today and I feel amazing!:)

@YogaVisionStudio

10 жыл бұрын

Killuminatisx blupp good to hear you are enjoying the practice. thanks for your comment.

@suparnab9659

5 жыл бұрын

What is the music playing at the background.?

@devtasingh734

Жыл бұрын

When I don't do this Kryia once a week my sciatic nerve rears its ugly head. After this Kryia Healing is almost immediate.

@YogaVisionOnline

Жыл бұрын

It’s therapy for me too ❤️

Thank you for this wonderful instructional video. last night i ate some magic mushrooms and did this practice going into my journey. it was my first time practicing Kundalini Yoga. I had such a beautiful experience, I woke up early in the morning and today, i started my day with this practice. i plan on continuing starting everyday with this video. thank you oh so much for sharing. you are appreciated. with love.

@talonclifford6549

6 жыл бұрын

yo I know this was a year ago but like how was it?😱😂

@alexfalcon6558

5 жыл бұрын

magical beyond belief. Ive started a few of my shroom trips with this video sitting at the beach in front of the water. its something special to experience

A very important part of my life since more than 4 years now. Thank you Solyma with all my heart for accompanying me along my path!

@YogaVisionOnline

Жыл бұрын

Most welcome. Thank you for being with us. I’m glad this is helping you.

Wow!!! I can really feel the heat coming out of my body. No words to describe.Thankyou 😊🙏

@YogaVisionOnline

Жыл бұрын

Yay! You found it! Do this video 40 days and witness how it transforms your life. That’s what happened to me.

This vid has changed my life, please do more

My meditation journey began just this past year. Yesterday I was guided here. 1st day I felt ready to incorporate the other component. My intention was to release the divine feminine within. I'm still a bit stunned today; after years of severe lower back and pelvic pain any activity was painful. The reverse happened; I feel giddy inside. I have yet to understand how profound this is. Just being in the moment. So appreciative for this. Already began scrolling through your years of wisdom. Thank you. I'm so grateful you reached out today too. 💚🙏🏻🌎🌈

@YogaVisionOnline

Жыл бұрын

❤️❤️❤️🌈🌈🌈isn’t it so amazing when prayers are answered. Keep me posted on your adventures here. Much more ahead.

@MusashiHeaz

Жыл бұрын

@@YogaVisionOnline yes oh my God. I was dancing around the house last night. 😉🤓♥️

@YogaVisionOnline

Жыл бұрын

@@MusashiHeaz 👌🏽🙏🏽👍🏽💪🏽

Best Kundalini class of my life❤ thank you

@YogaVisionOnline

11 ай бұрын

Oooooh what a compliment. Thank you for starting my day with the love ❤️

Wow. My entire nervous system was tingling. Incredible & life changing.

Dhanyvad Salimah 🙏. Mai Nepali hu . Mera delivery huwa 2 mahine huwa aur mera ghutno me ita dard tha ki mujhe chalne me paresani hui thi. Phir mujhe yad aaya ki maine aap ki kundalini yoga download kiya huwa tha .mai pehle bhi aap ki yoga kar rahi thi . Mujhe bhut phaida huwa tha boby me .aaj bhi yek bar karne pe itana aacha huwa ki mai bata nahi sakti . Aap ko meri bhitri hrydaye se naman karti hu .🙏🙏🙏🙏🌷🌸🌺💐❤️❤️😊

@YogaVisionOnline

Ай бұрын

All my love to you. Thank you for being here. I used google translate to read your message.

@RupaHekka

Ай бұрын

@@YogaVisionOnline mujhe English jyada samjha nahi aati . Mai yoga visual dekh kar karti hu .thoda samjha aati he .mai ruk ruk kar karti hu kab dushara suru kare is liye. 😀😀

Day 6 Noticing improvement Tree pose balance Feeling very centered and Well! Deep Appreciation 🙏 Sat Nam 💛✨

@YogaVisionOnline

5 ай бұрын

Onward and upward

Sat Nam 🙏 Day 2 Big differences from just one day! Thank you! ✨😊

@YogaVisionOnline

6 ай бұрын

Yay! So many more experiences still to come.

@kumarkc1450

2 ай бұрын

Yes sss I m also impressed to 1st day now just 2nd what a core touched ❤

@YogaVisionOnline

2 ай бұрын

@kumarkc1450 great!

I've done this for about 8 days straight now, and I'm obsessed. I always feel fully relaxed afterwards, then awake and energized! Has anyone tried it high yet? Totally worth it!

@Cnjkerr

9 жыл бұрын

Mixing Kundalini yoga with marijuana could totally wreck your nervous system. YB strongly advises against this. Keep the practice clean and you will reap more rewards. Sat Nam

@IEatedACreamEgg

9 жыл бұрын

J Kerr Who told you that? I don't know where you're getting that from at all but for anyone else looking at this, I see no problem with using marijuana, especially if you're eating it and doing yoga. You might not get as much oxygen in your system if you're smoking, but it won't mess up your nervous system, this is nonsense. I don't think anyone is capable of doing yoga whilst simultaneously using marijuana; Rather it is complimentary if used before or after yoga. Its relaxing!

@Cnjkerr

9 жыл бұрын

Hey Tom, Well, I guess you could say I learned from personal experience the detrimental effects. Also, if you read any book on Kundalini Yoga, it will state it clearly.. Yogi Bhajan teaches it. From Shakti Parwha Kaur Khalsa's book Kundalini Yoga, The Flow of Eternal Power - "Recreational drugs: is an oxymoron. Drugs neither create nor re-create. They destroy. Marijuana - Not even marijuana is "safe." Marijuana attacks the nerve centers in the spine. Therefore, the entire nervous system, all 73,000 nerves in the body, are damaged. Another major effect of marijuana is damage to the memory function. The two hemisphers of the brain expand and contract depending upon the activity of the nostrils. What happens when a person smokes "pot" is that whichever nostril is "open" expands the corresponding hemisphere of the brain (the nadis, or energy channels). This creates the euphoric experience and the distortion of space perception and vision, "spaciness." The problem is that whenever the brain is affected by drugs, its usual control factor of the expansion and contraction is destroyed. From then onward, whether the person is smoking pot or not, that hemisphere can expand any time, any place. People get spaces out.. Marijuana stimulates the brain cells and it constricts the spinal fluid.." ((thus constricting the natural flow of Kundalini energy)).. Just trying to be helpful for REAL spiritual growth. Sat Nam

@alexanderfearn6517

9 жыл бұрын

I find it much easier to loose myself when i practice high, it also adds a certain element of bliss. Do what feels best and is right for you. Careful on the fast breathing techniques though, especially if your on edibles, I've nearly passed out before. I know a lot of people who started out using marijuana to lubricate their practice. The natural inclination will be to transition to a sober mind in due course anyway, so enjoy it while you don't feel it's impeding your progress.

@BlairXoX

9 жыл бұрын

Regardless, I enjoy this practice high very much so.

How ever did I stay away so long? So grateful to return.

Recently there has been some discussion in the comments about Kundalini and whether it is dangerous or if it's possible to raise energy using this kriya. Think of Kundalini as the creative potential within you. It's not dangerous. it's within you ready to be activated when you are ready. Your readiness depends on your willingness to believe and trust there is more to life than meets the eye. Kundalini is a spiritual dimension of life. This practice of Kundalini Yoga is a safe and effective way to channel, harness, transform and develop the creative power within. When you have a moment of brilliant clarity - that is Kundalini. When your perception changes - that is Kundalini. Much love for your practice. Salimah

@ryan_deakin

5 жыл бұрын

So confusing !!!! Some say it's dangerous and others say not !!! :( :( I did this yoga a few times and whenever I do i feel this subtle yet powerful sense of aliveness and vitality creep up on me and begin to feel fresh and bliss like I could laugh??? But I don't get constant vibrating like alot of people say???? Am I experiencing kundalini???

wow this really made me realize how much tension and stiffness my body holds, its was painful but got through it. Definetly gonna make this a daily, after just 1 session i can feel improvement in my back:)

this is just right! i have so much resistance towards practice, so finding a 35 minute video that's sincere & effective is a G-dsend. its long enough to touch all the bases and short enough to do it at any point in your day. much appreciation & many blessings to you. thank you.

Day 8 Today during tree pose right side I heard all my vertebrae alight sequentially! WOW! Thank You! I’m SOul Appreciative of Your Guidance 🙏✨👍💛

@YogaVisionOnline

5 ай бұрын

Wow! Just wow!

Once again, yoga timeee 🎉🎉🎉

@YogaVisionOnline

4 ай бұрын

Always!

@mymusichellyeah

4 ай бұрын

❤

I just went to my first kundalini class taught by my friend and I feel so connected, blissful and at peace. Thank you so much for posting this teaching.

This was wonderful! She has a perfect disposition and voice. I will add this to my routine. Thank you!

So grateful for your sharing this practice. Been doing it for years now and my spine is much straighter! I find this set brings so much light into my mind-body-spirit complex!!!

@YogaVisionOnline

Жыл бұрын

That’s so awesome. I’m glad this practice works so well for you. Maybe teacher training is next.

Day nine WonderFULL neck alighted today! Ahhhhhhhhh SOul Good! Sat Nam! 🙏👍✨💛

@YogaVisionOnline

5 ай бұрын

Yay!

That experience was incredible. I just got exposed to this type of yoga less than an hour ago. After doing this my thoughts feel the clearest than they have in a long time. That's saying a lot considering I have A.D.D. and its a rare moment when there isn't at least 20-30 thoughts running through my head each moment. This was the first Kundalini Yoga video I watched and it certainly won't be the last. Thank you for posting this.

@SuperJewesss

10 жыл бұрын

I have the thoughts problem too because of OCD and doing this helped so much. My thoughts immediately started to settle and focus on the movement & breathe and how I was feeling mentally (which was happy and relaxed!) instead of thoughts of things I can't change or am scared of happening but haven't happened yet etc etc. This was perfect and just what I needed.

@pennyjoyce8172

5 жыл бұрын

Matt Helmkamp b

Thanks! I started off my birthday today doing this video. I don't live anywhere close to a place I can practice Kindalini and I woke up thinking maybe I could find a video on You Tube. This was perfect because I could follow along, helped my stiff back, and the teacher was great, not making it about her but about the practice with no ego.

@fumikotoma8145

6 жыл бұрын

Debra Katz はや

hi I'm a first year highschool wrestler, making it hard to keep up with kids who were introduced at a 4-7 years old, I met a pro trainer who suggested yoga this is the first class i tried, I have big problem with sleeping and can go days without being able to sleep i haven't told my parents because I didn't want them to worry, back story I used to rely heavily on caffeine to stay awake and pot to go to sleep, but after this I've been up for 2 days and started using this class I feel like I slept hours the first time I tried it and slept amazing tonight my daily workout schedule want torturous so thank you I will be using this every morning and maybe night if it works both ways thank you so much

I've been watching this and following for years, I love this video of yours. Everything about it is lovely and I'm sure to continue viewing it for a long time. Though with this relatively new thing of having an advert during the yoga...its quite disruptive and always throws me off a bit :/ . The same when people put ads in the middle of meditation videos it just defeats the purpose. Its a shame...

Крия самокоррекция ПОЗВОНОЧНИКА 12:38 бабочка 15:30 скала Крийя самокоррекция позвоночника 18:00 дерево 22:10 ворона приседание 24:22 прыжки ягодицами 27:37. 29:44 шавасана

@YogaVisionOnline

Жыл бұрын

Thank you!

This is my favorite Kundalini video to do. I find that the first 15 minutes are great to do on their own for a quick spine tune up if /really/ pressed for time. This is the yoga class I play the most often on KZread. It's great.

This instructor is amazing. Best online class i have taken thus far. I will continue with this video daily for now. Thank you so much to this instructor for the authenticity of this kundalini lesson.

@reinacheta

4 жыл бұрын

@@YogaVisionOnline I will happily keep you updated on my progress Salima. I am going to begin your video again right now. I carry so much grieve & hurt inside my body subconsciously, I so desperately want to release it & heal. I am 36 years old today. Thank you so much for your reply oxox.

I haven't done kundalini yoga for a long time, and finding this video has given my a whole new state of relaxation just like when I first started. Thank you!

Thank you Salimah for sharing this routine.. Perfect! I've been practicing yoga for many years and this is by far my favourite. I do this most days and know it off by heart. Much love 💖💐

@sue-lou-star

2 жыл бұрын

@@YogaVisionOnline Thank you for the info. I will be looking into it 💖

I am in desperate need of this.

@YogaVisionOnline

3 ай бұрын

Glad you found it. Use it every day for 40 days and notice how good you can feel.

Today was my first day practicing Yoga with you dear Salmaih. I feel so great, my goal is to go through all your videos one everyday. Thank you so much for this Yam ❤️🙏❤️

Ahhhh! This is was first introduction to kundalini yoga! Lovely! During my regular meditative practice I began envisioning a large snake winding up a huge tree, round and round. The head of the snake coming from the left back side of the around the front to the right side then behind the tree and back out the left side and upward and around this tree that seems to go in for infinity. I had no idea about kundalini energy but I knew the snake was symbolizing something deep so I started researching it and decided it must be my kundalini rising because I have also been getting powerful pumses of energy up and down my spine with my practices of envisioning white healing light coming thru the top of my head and out my root Chakra into the ground. I feel so wonderful after this session. I will be back for more! Thank you so much!!!

@YogaVisionOnline

Жыл бұрын

Vivid imagery! Thank you for sharing your experiences.

This has been my favorite yoga video for many years - thanks! 🙏💖

@YogaVisionOnline

Жыл бұрын

How nice to hear from you. I’m glad it has staying power with you!

30 minutes of calmness and pure relaxation. Thanks for posting this video!

Sat Nam My the long time sun shine upon you All love surround you and the pure light within you guide your way on….. Thank you SOul much! Love reading the last person’s testimony. I JOYn her as this is the perfect time. Day 1 💛💎✨

@YogaVisionOnline

6 ай бұрын

Yesssss! Let’s do this.

Day 7 Yay! Feeling differences each time 👍✨💝

@YogaVisionOnline

5 ай бұрын

Woo hoo!

Wow... you're so calm, in control and powerful. These simple poses became so powerful with your guidiance and advises. Choice of wordings are so smooth to the practice. Thanks for sharing your knowledges.

Thank you so much for this meditation! I found myself saying "thank you" out loud multiple times during the practice in gratitude for being guided to this video!

10 days in a row! Wooot Woooot! Loving it! Loving You! Deeper everyday! 🙏 Sat Nam 💛

@YogaVisionOnline

5 ай бұрын

Breaking records out here

thank you for this, for existing, and for being you 🧡

Thank you so much for this! The rotating shoulder exercise was an eye opener. I really could feel my muscles getting a stretch and my closed eyed visions are just getting so much better. Much love to you

this is my favorite yoga video to practice along with. your voice is very calm and soothing and following the routine feels natural. I like how you don't take too much time between exercises to explain moves. I would love more videos like this one

been tormenting my self subconsciously for years nearest kundalini yoga class is over 30 miles away these videos are teaching me to no end thank all of you for this beautiful gift

Yoga is something we all should “appropriate”. Thank you so much. It was simply perfect!

@YogaVisionOnline

3 ай бұрын

I prefer incorporate or adapt or utilize

This is a complete program. Stick to it daily for 11 days and see how it goes.

Thank you so very much. That was my very first Kundalini Yoga experience and I feel wonderful, centered, calm. I plan to continue.

@scarletpeoni9347

6 жыл бұрын

Brian A how's it going?

Wowee. I've been practicing Kundalini yoga for a week now, and I've started to see a bit of my traumas. No worries, I've commited to dealing with them. ☺️ Anywho! This was very wonderful! I really loved it! Thank you so much, madam! 💗🙇🙏

@bowsandaro

2 жыл бұрын

@@YogaVisionOnline Aw! You're very sweet! Thank you very much for your insight. You're an amazing teacher with a very heartwarming personality. ☺️

@YogaVisionOnline

Жыл бұрын

Thank you. I feel the love

Have followed this kriya 6 times in total already for my 40 days of yoga practice! On day 12 now, 28 more days to go! Yippee!!! XD

gosh i love your voice; makes this daily practice much more enjoyable!

I absolutely love this video (instructor!) and yoga exercise, it's exactly what my body, mind and spirit was needing. Thank you!

I have practiced only Hatha Yoga so far. I'm excited I have discovered Kundalini Yoga through here This is a wonderful practice which all can benefit from as it improves the aspect of your life.

Thanku mam for sharing this beautiful and peaceful thing today i have done this first time and i feel very relax and calm today i feel the seperation between inner and outer world very comfortably. Thanku

Thank you for providing this practice to help us along our journey 🙏🏽

@YogaVisionOnline

Жыл бұрын

You got this 🫶🏽

@natashajohnson2258

Жыл бұрын

Yes. Thank You So Much🙏🏾🙌🏾🫶🏾

@YogaVisionOnline

Жыл бұрын

Yay!

this teacher is lovely !

So glad I found you! I just started getting into yoga for my spine this year. It’s actually doing miracles for me!

@YogaVisionOnline

8 ай бұрын

That’s awesome. This is one of my favourite practices. I’m glad it’s working well for you. Keep going. 40 days in a row will teach you a lot.

@macintoshimann9892

8 ай бұрын

@@YogaVisionOnlineI finally had a good opportunity to do this at home and WOW! Much better for my neck than getting chiropractic care even. Considering doing 40 days and see what happens. Thank you! 🙏

Marvellous , i shall watch many times before hopeful proper practices , i first need to try to straighten my spine without spasms .

This was soothing, calming and well-made ! Body, mind and spirit connection felt

This is the ONLY yoga I practice. Kundalini!!

@bhaumikparmar6653

6 жыл бұрын

Christine G. Padua why any reason ? why not other ?

@mehdu4619

6 жыл бұрын

Most spiritual than the others

Namaste, I love this class, I do thisevery morning now it has helped to strengthen my back and shoudlers ,before I had much joint pain since doing this it has gone.....thank you so much. Blessings satnam

Hi Salimah, thank you so much for recording this video! It has changed my life so much:)

Thank you so much. This is really beautiful. I love the simplicity and the calm sound of your voice, with love and appreciation

@nicolasaleksandra6722

2 жыл бұрын

Hello Teresa

Day one completed. I can fit this in everyday. 39 days to go. Thank you. perfect

@YogaVisionStudio

7 жыл бұрын

Vicky Genske keep us posted on your progress pls xox Salimah

@vg2950

7 жыл бұрын

Day two. had a couple days off. moving on and enjoying. My back and shoulders feel much looser. GREAT!

❤❤🙏 GREAT EXPERIENCE .....ESPECIALLY YOUR STYLE OF IMPARTING INSTRUCTIONS, IN VERY LUCID, RELAXED, ...MAKING THE STUDENT RELAXED TOO, ........CONGRATULATIONS 🙏❤❤

@YogaVisionOnline

4 күн бұрын

Thanks for your feedback. 🔥

I am in an upheaval of emotional pain. The exercise was a relief and I burst out into tears. Thank you for this release. I had a hard week and in a deep depression.

I appreciate you creating this. ❤️ what a beautiful was to start my day! Thank you!

@YogaVisionOnline

Жыл бұрын

Yay! Glad you found it.

really need to start this up again.

I never tire of this practice. Blessings!

@YogaVisionOnline

Жыл бұрын

Yay! You found the medicine

Beautiful and aurhentic thank you 🙏

@YogaVisionOnline

Жыл бұрын

Thank you for being with us for practice.

Thank you for this video. Its really helpful and my back and neck just feels so much better after doing the excises. :) ♥

I have been watching this same video every single day and doing the practice for 6 years now. I'm probably why it has so many views😂 I love the practice and it became an positive addiction for me. It helps call me down.

@YogaVisionOnline

Жыл бұрын

Lol. I’m so glad it keeps serving you.

@highervibration6255

Жыл бұрын

Btw I should have said that all of this led to a heart opening for me, and I decided to get my kundalini yoga teacher certificatissue about 6 months ago with KRI. I feel like this practice gets you more in touch with your higher self. Thank you Salima

@YogaVisionOnline

Жыл бұрын

@@highervibration6255 youu're welcome. Did you know I offer Kundalini Yoga Teacher training????

This was lovely, thank you. I could definitely teach this to my spiritual camp group to face some fears.♡ I didn't realise the ankle touching released the neck pain.🙏🏻💗✨️

@DivineStardustAlchemy

3 ай бұрын

Also during the one leg stand, everything started to go blury like I was shifting timelines again. Very euphoric feeling.♡

@YogaVisionOnline

3 ай бұрын

Lots of great benefits with this practice. Everyone seems to have different ways of describing what happens. All good.

Please please make many more videos JUST like this!!!

Mam you have any tips for opening pineal gland (third eye) ?

@indianmusiccompany7946

4 жыл бұрын

@@YogaVisionOnline focus on pineal gland?

I love this practice 😍❤ thank you so much for being here ❤

@YogaVisionOnline

5 ай бұрын

I’m so glad you are feeling the power of it.

So good to have this teaching. I am doing it each day. Grateful to have youtube premium so I don't get commercials too! 🧡🔥🧡

Thank you so much Salimah

Please could you upload more full classes? This is the class i've responded most to!

Love this! It is wonderful and helpful. I really appreciate the narrators' voice. Very calming. Thank you so much..❤

@YogaVisionOnline

Жыл бұрын

Most welcome. This is one of my earliest videos. Many more topics and practices on my channel. Check it out and let me know which one grabs you.

What an amazing practice! have been recovering from vinyasa-related injuries for over 2 years now, and it's so clear in my body that discovering different forms of yoga that are less likely to re-injure is my path right now. I am new to kundalini and very excited to continue exploring. Thank you for sharing this medicine with the world 💓

@YogaVisionOnline

Жыл бұрын

Yes! Most welcome. And sometimes the path toward new life Corrientes comes from another door closing. Good on you for listening to your body. Healing gently.

Amazing! Your singing sent an euphoric feel through my body.

Dear Salimah, when will you present another Video? Really waiting for more!

@YogaVisionStudio

8 жыл бұрын

+Irene Steinfartz working on it! In the meantime - check out my podcasts - recorded live at YogaVision once per week. www.yogavision.com/shop

@zehrakarim2449

7 жыл бұрын

Irene Steinfartz 'jaushankabir

Great!

I want to thank you again for your youtubes i heal and deal with ptsd and the yoga you offer is the only one i found suitable for me and has a great affact on my well being through this healing proccess thank you !!!

This is the only thing I look forward to these days ! I get great mental strength and forget all my worries during the practice. After the practice, this calmness and thoughtlessness is carried forward. Salimah, I would like I awaken my kundalini. Do you think chances are high after 40 days of practice ?