Head Movement Exercises for Martial Artists - Michael Jai White

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PROTECTING THE DOME. If you build up the reflex to block and move your head until you are hard to be hit clean, you will build the confidence to slip anything the street can threaten you with as well as get in the ring with anyone. A great defense makes fighting much easier!
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Пікірлер: 357

  • @vleboy
    @vleboy2 жыл бұрын

    Dude is a real life action figure

  • @yungthorough

    @yungthorough

    Жыл бұрын

    Ik he better get tf away from.my woman..

  • @anythingelse9636

    @anythingelse9636

    Жыл бұрын

    Shiver me timbers

  • @keystoanotherworld

    @keystoanotherworld

    Жыл бұрын

    Lol. Good statement

  • @emwhyte

    @emwhyte

    Жыл бұрын

    LoL

  • @quincyyoungbloodakajudah4-486

    @quincyyoungbloodakajudah4-486

    11 ай бұрын

    Batman fr

  • @freaksz3352
    @freaksz33522 жыл бұрын

    Your content never dissapoints as always.Keep up the great work and stay safe!

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    Thank you very much!

  • @ynwfrey5377

    @ynwfrey5377

    2 жыл бұрын

    @@gamerholic965 have you ever seen Cus D Amato fighting in the ring, well coach don't play games

  • @blackuncletoms3563

    @blackuncletoms3563

    2 жыл бұрын

    Stay safe from what? a fake virus

  • @vasiasarban3851

    @vasiasarban3851

    6 ай бұрын

    Привет спасибо 😊

  • @johngr1747
    @johngr17472 жыл бұрын

    I love how well you combine entertainment with expert-level instructions

  • @beastiebear7231
    @beastiebear72312 жыл бұрын

    To add to this - In a fight you have to accept that you are going to get tagged or hurt to some degree. Doing contact sparing will help with getting over the shock of being hit etc. Plenty of fights are lost due to the initial shock of being hit. Especially if its the first time (non-contact martial artist practitioners are big culprits of this. They know the moves etc then they get hit hard in the face and all composure and learnt skils etc just go out of the window).

  • @jamesortega8681

    @jamesortega8681

    2 жыл бұрын

    floyd didnt accept it tho

  • @aquaticlibrary

    @aquaticlibrary

    2 жыл бұрын

    That is facts. Non contact martial artists always have this idea that they can beat anyone because they’ve never sparred full contact lol then they realize there are other things to worry about on defense

  • @brandontrammel4581

    @brandontrammel4581

    2 жыл бұрын

    I agree

  • @Waywardfolk

    @Waywardfolk

    2 жыл бұрын

    @@jamesortega8681 he accepted it against maidana and mosley.

  • @kevinsemidey2516

    @kevinsemidey2516

    2 жыл бұрын

    Everyone has a plan until they get punched in the face. -Mike Tyson

  • @Con_College_Academic
    @Con_College_Academic Жыл бұрын

    Dude i started lifting a year ago and have found i was doing nearly everything wrong. I just started fight training at home. Im below the poverty line so i cannot use equipment. Thanks for taking the time to help people like me. I am genuinely grateful

  • @theobsidiandragonnacebaile2167
    @theobsidiandragonnacebaile21672 жыл бұрын

    I WILL BE ADDING THIS TO MY SHADOWBOXING!!!

  • @cityboyz85
    @cityboyz852 жыл бұрын

    We need a blood and bone 2 🤣🤣🤣

  • @julaniz
    @julaniz2 жыл бұрын

    Michael we need this content !

  • @unrussleablejimmies4428
    @unrussleablejimmies44282 жыл бұрын

    Man i loved that. You two had me laughing with you like we have been friends for a long time.🙏 thank you for the upload. Im gonna work on this exercise with my wife too.

  • @SirPatrickStar302
    @SirPatrickStar3022 жыл бұрын

    Michael never misses; never stops striving; and never stops teaching. What a legend.

  • @giuseppesw9606
    @giuseppesw96062 жыл бұрын

    that physical⚡️🔱

  • @SOCyak
    @SOCyak2 жыл бұрын

    Real ones know this is a reupload but I still watched because the wisdom and advice never gets old

  • @buffalotropicals4840
    @buffalotropicals48402 жыл бұрын

    Thank You for the tips!

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    No problem!

  • @Pariah-vc2bz
    @Pariah-vc2bz2 жыл бұрын

    I love that he can give a quick and easy explaination, and can have fun with his wife at the same time

  • @thomas58ful1
    @thomas58ful12 жыл бұрын

    I like it Michael!👊💪🥰👍

  • @Sketching4Sanity
    @Sketching4Sanity2 жыл бұрын

    MUCH LOVE ✊🏿✊🏿✊🏿✊🏿

  • @xkillerxsaiyanxgoku6629
    @xkillerxsaiyanxgoku66292 жыл бұрын

    I've been exercising that for a hour with punches and kicks that I saw on your video. Now I'm starting to get used to it. Thanks Michael Jai! Can't wait for the next video💪🏾💪🏾👍🏿👍🏿

  • @sashimi879

    @sashimi879

    Жыл бұрын

    You could sell your phone, but you won't, because you don't want it that much.

  • @RhonTaeKwon
    @RhonTaeKwon2 жыл бұрын

    Your the MAIN reason I got into TaeKwonDo. Thank You, it changed my life!!!

  • @ant1962
    @ant19622 жыл бұрын

    Insane reflex my g!

  • @sunnyvibes6356
    @sunnyvibes63562 жыл бұрын

    What a great wife. Always liked how you have supported each other in different ways over the years and how you learn from each other. God bless you and your family.

  • @toadermadalin725
    @toadermadalin7252 жыл бұрын

    huge fan, i love your passion and i will try that technique for sure thank you for the video ! ❤️

  • @AguilarUSA
    @AguilarUSA2 жыл бұрын

    Love to see one of my life masters happy

  • @lonsolo5607
    @lonsolo56072 жыл бұрын

    I threw that Shiznit before I entered the room!!!! My Favorite Black Super Hero!

  • @HollywoodStan
    @HollywoodStan2 жыл бұрын

    Love it…. U guys are a perfect team. Excellent information as well. Thumbs up yet again!

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    Much appreciated!

  • @ckgregory
    @ckgregory2 жыл бұрын

    This is actually the best way I can get my kids to learn head movements, thanks for this

  • @commonsenseamerica1685
    @commonsenseamerica1685 Жыл бұрын

    Jack of all trades. One of favorite actors for a reason

  • @bigbtennessee
    @bigbtennessee2 жыл бұрын

    I've always thought you two were and are a good looking couple. May the two of you have a long love life together💯. Thanks for the fight tips.

  • @DrHeavyhands
    @DrHeavyhands2 жыл бұрын

    Very awesome way to start the morning

  • @steveafanador6441
    @steveafanador64412 жыл бұрын

    Jesus! My neck would pop out of place if I tried to move that fast. I'm only 41. Your #1 👍👍

  • @marlonsoares6987
    @marlonsoares69872 жыл бұрын

    Perfect Sr.Michael congratulations 👏🏾

  • @donnawilliams1825
    @donnawilliams1825 Жыл бұрын

    Cheers 🥂 to one hell of a King and Queen! Loves blueprint, when ones action, speak louder than words. Peace and blessings 🙏 to you both.

  • @drewcee_
    @drewcee_2 жыл бұрын

    Love watching you guys

  • @koleszgdanska7149
    @koleszgdanska7149 Жыл бұрын

    His content is gold, and we got access to it for free just like that. Amazing

  • @howstewdo
    @howstewdo2 жыл бұрын

    Been a fan for a but but never seen you like this happy obviously bless

  • @krissifadwa
    @krissifadwa2 жыл бұрын

    Gees, they are adorable lol but I love this channel. He always has these little gems to share that I have not heard from anywhere within the realm of Martial Arts. Thanks, Michael!

  • @Unfcukwitable305
    @Unfcukwitable3052 жыл бұрын

    Thanks

  • @oldschoolmuzzey
    @oldschoolmuzzey2 жыл бұрын

    oos Sensei🙏🏽

  • @Aluran
    @Aluran2 жыл бұрын

    Ty MJW

  • @MasterShredda
    @MasterShredda2 жыл бұрын

    The Living Legend continues 🤘🏾👑📈

  • @kaweaakuna7325
    @kaweaakuna7325 Жыл бұрын

    A Master of the art which are always rare; are always able to teach mastery simply to the simple....which are rare also🙏 And you my friend are a Master @ your craft💯💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @ammardhukka277
    @ammardhukka2772 жыл бұрын

    Big fan from India🙏🙏❤️👍

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    🙏

  • @JayVicky007
    @JayVicky007 Жыл бұрын

    Spawn is out here teaching me how to defend myself. I feel so privileged.

  • @DjFelix131
    @DjFelix1312 жыл бұрын

    Big Fan! I'm omw to the gym to practice this right now 👊🏽💥

  • @dmcc1703
    @dmcc17032 жыл бұрын

    Thanks for the great tips MJW. I love how most of your content isn't style-specific, and can be applied to many fighting styles. Cheers!

  • @atquach5304
    @atquach53042 жыл бұрын

    Love Michael Jai Whiet thak you Jai Whiet kyokushin karate fan

  • @whyisblue923taken
    @whyisblue923taken2 жыл бұрын

    Thank you, Michael. I will defeat the pool noodles when they come around my house. 💪

  • @emojimr4427
    @emojimr44272 жыл бұрын

    I'll take this type of relationship over will and Jada Entanglement. Any day.. Great channel King 👑

  • @billboardfreshington
    @billboardfreshington2 жыл бұрын

    Love u bro glad ur back and great to see you and wifey winnin

  • @peterpinel5251
    @peterpinel52512 жыл бұрын

    Thank you for sharing this basic but yet so important tips!

  • @Qballblack
    @Qballblack Жыл бұрын

    Thanks for finally uploading videos, huge fan.

  • @chosencode5881
    @chosencode5881 Жыл бұрын

    thank you, always great content brother.

  • @alexmercer7751
    @alexmercer77512 жыл бұрын

    love this kind of videos, I used to work out everyday watching your movies, out of time for now but I'll get back to it. Love you man.

  • @user-pu9cv1lc7j
    @user-pu9cv1lc7j2 ай бұрын

    GREAT SIR MICHAEL JAI WHITE!

  • @Jisamaniac
    @Jisamaniac2 жыл бұрын

    You guys are great!

  • @stevenlowe3245
    @stevenlowe3245 Жыл бұрын

    Lots of great insights. Thank you.

  • @Original_fat_cat
    @Original_fat_cat Жыл бұрын

    So Awesome!

  • @beautiful1g
    @beautiful1g2 жыл бұрын

    I still can't Believe that is an over 50 body.... I'm so geeked, I just started its never to late....😁😁 btw your wife is a black beauty!!!!

  • @gr8gzu65
    @gr8gzu655 ай бұрын

    Love your help and your allowing us to see your family love.

  • @QUEEN-fe3lu
    @QUEEN-fe3lu2 жыл бұрын

    Beautiful KING N QUEEN TY ✊🏽🙌🏽🔥🔥🔥🔥🔥🔥

  • @brassknucks2548
    @brassknucks25482 жыл бұрын

    Thank Mike!

  • @TienNguyen-xp8gc
    @TienNguyen-xp8gc2 жыл бұрын

    loved it. peace to both of you!

  • @JudahTribe-lt3ur
    @JudahTribe-lt3ur2 жыл бұрын

    Appreciate that wisdom Sir!

  • @Reve_87
    @Reve_872 жыл бұрын

    The ABC's I love it thank you!!!

  • @happyj313
    @happyj3132 жыл бұрын

    Thanks Mike! Appreciate it

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    Any time!

  • @DeadBeastPriest
    @DeadBeastPriest3 ай бұрын

    Love the dynamic you guys have. Nothing staged, just honest, good advice and playfulness ❤

  • @BMO_Creative
    @BMO_Creative2 жыл бұрын

    Sensei White is so fast that he's ready to counter before you even strike! Crazy level Skills!

  • @prestonashleyyou4626
    @prestonashleyyou46262 жыл бұрын

    Man I just want to say, you are my favorite person of all time. I hope this channel grows massively! Keep up the good work I’m gonna be following every video!

  • @kalpeshparmar3294
    @kalpeshparmar32942 жыл бұрын

    Thanks micheal for teaching us..

  • @LinkMaster5555
    @LinkMaster55552 жыл бұрын

    your such a inspiration

  • @donmiller4338
    @donmiller43382 жыл бұрын

    Love your videos

  • @miguelangelgaribayresendiz5959
    @miguelangelgaribayresendiz59592 жыл бұрын

    thanks for share this great information

  • @John-fk1ny
    @John-fk1ny2 жыл бұрын

    Thank you sir. Appreciate the instruction and help

  • @defstar1774
    @defstar17742 жыл бұрын

    Very good lesson and a beautiful team.

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    Thank you! 😃

  • @dsmith8263
    @dsmith82632 жыл бұрын

    I really like this video. This is great!

  • @THEMAX00000
    @THEMAX000002 жыл бұрын

    I’m so happy that the channel is active again

  • @Lord_Talha
    @Lord_Talha2 жыл бұрын

    This is such great advice! Love all your content Mr. White. It's great to learn about things from someone so well informed and masterful in their craft.

  • @bearable55
    @bearable552 жыл бұрын

    You should be the new Black Panther.

  • @blackpanther6389

    @blackpanther6389

    2 жыл бұрын

    I would totally accept this.

  • @blackpanther6389

    @blackpanther6389

    2 жыл бұрын

    @@Astropleb why can't he just play an older T'Challa? No imagination lol.

  • @Kambeono.
    @Kambeono.2 жыл бұрын

    Thank you very much

  • @JamesLDurham
    @JamesLDurham2 жыл бұрын

    Great exercise! Thanks!

  • @ironmountain7907
    @ironmountain7907 Жыл бұрын

    That is honestly amazing advice, simple and easy to remembe! Thank you

  • @QstormtheGod
    @QstormtheGod2 жыл бұрын

    Love it

  • @scottshortall1225
    @scottshortall12252 жыл бұрын

    Great video, thanks for posting, Scott

  • @fazjewls14
    @fazjewls142 жыл бұрын

    Awesome training . You have a wonderful family. God bless you all👊💪👍

  • @francisp2740
    @francisp27402 жыл бұрын

    MJW is the best. I like your fighting style 💪 good motivation.

  • @holyvessel456
    @holyvessel4562 жыл бұрын

    This made my day right here. Bless you and your wife.

  • @knoxblok
    @knoxblok2 жыл бұрын

    Dope Content

  • @i-primeproductions1517
    @i-primeproductions15172 жыл бұрын

    That’s a pretty ingenious practical exercise. Love it!

  • @MrJpiarull
    @MrJpiarull2 жыл бұрын

    From the big screen to YT, learn many useful lessons from the great MJW

  • @williamp3591
    @williamp35912 жыл бұрын

    Bro...you rock. I never thought about training slips this way.

  • @oliverclytus7559
    @oliverclytus75592 жыл бұрын

    I’m thinking of taking up boxing as a exercise and your videos helped me my decision much easier. Thank you for being the inspiration to all young black men everywhere. I wish you and your family all the best.

  • @pawel3763
    @pawel37632 жыл бұрын

    DOPE thanks man

  • @claudiomonreal4822
    @claudiomonreal48222 жыл бұрын

    So glad I found your channel

  • @MichaelBuieFilms
    @MichaelBuieFilms2 жыл бұрын

    Love it! Great job, Ms. White!

  • @MansaMusa19
    @MansaMusa192 жыл бұрын

    love ya Keep up the good work!

  • @RealMichaelJaiWhite

    @RealMichaelJaiWhite

    2 жыл бұрын

    Thank you! Will do!

  • @emojimr4427
    @emojimr44272 жыл бұрын

    Blood and Bone classic 🍿🎥

  • @SedriqMiers
    @SedriqMiers2 жыл бұрын

    Legend.

  • @holanosevota
    @holanosevota2 жыл бұрын

    Excellent

  • @Litewiz
    @Litewiz2 жыл бұрын

    MJW is truly a specimen of a man, no homo.

  • @KAYOSS-dj8vc
    @KAYOSS-dj8vc2 жыл бұрын

    Brilliant

  • @soccerdude601
    @soccerdude6012 жыл бұрын

    I'm gonna definitely try this while training

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