Hanna Somatic Exercise to release neck pain & tension caused by stress

www.novavitasomatics.com

Пікірлер: 22

  • @junerapp9750
    @junerapp975016 күн бұрын

    Very helpful, thank you!

  • @patriciamaryheyworth1793
    @patriciamaryheyworth17937 жыл бұрын

    Thanks, this video was really helpful for me.. Hope you will continue making these!

  • @cinmac3
    @cinmac32 жыл бұрын

    Yes. This helped with my recent pain from an auto collision with a truck. Thank you for these lovely movements.

  • @kfairy8138
    @kfairy81386 жыл бұрын

    Thank you. Very helpful!

  • @jamndunk
    @jamndunk5 жыл бұрын

    Thank you for the mindful reminder, so helpful. Very best wishes from the UK.

  • @cinmac3
    @cinmac36 жыл бұрын

    This did help my shoulder, thank you, Evi

  • @lavaly01
    @lavaly015 жыл бұрын

    i felt immediate release from the rotational exercise, thank you so much for sharing, Aloha~!

  • @jeffpkugler
    @jeffpkugler3 жыл бұрын

    Feels great, thank you! Feeling grateful to get some relief

  • @susanpenn4015
    @susanpenn40152 жыл бұрын

    This is great.. I like raising the shoulder to the ear when leaning the head to the shoulder...not having my neck do all the work. Thank you.

  • @Chris-hp1wy
    @Chris-hp1wy3 жыл бұрын

    good video thank you for posting

  • @pippamellon8678
    @pippamellon8678 Жыл бұрын

    Thank you..excelent..

  • @mezzofeldenkrais6131
    @mezzofeldenkrais61314 жыл бұрын

    Right out of Feldenkrais :) Nicely explained. :)

  • @hayden1188
    @hayden11886 жыл бұрын

    Very helpful. Thank you!.

  • @lz8927
    @lz89274 жыл бұрын

    This gave me more pain.

  • @susanpenn4015
    @susanpenn40152 жыл бұрын

    This is exactly why I think I have had debilitating neck pain! Being kept in fight or flight for the duration after Trumps election. Thank you!

  • @Mhalltexas
    @Mhalltexas Жыл бұрын

    Good video. I don’t know why you had to bring politics into it though

  • @cinmac3
    @cinmac34 жыл бұрын

    Is this also called a Pandiculation, Evi

  • @evihofmann1668

    @evihofmann1668

    4 жыл бұрын

    Cindy Mulvey Yes, it is a self-pandiculation

  • @renemartell49
    @renemartell498 ай бұрын

    Why the reference to Trump! Totally unnecessary. I trained in Somatics with a gal in Colorado. Good work.

  • @aprilhalbert6893
    @aprilhalbert68935 жыл бұрын

    Great exercises but why bring political comments into it. That comment brought tension into the process right at the start.

  • @cinmac3

    @cinmac3

    4 жыл бұрын

    April Halbert the Media, numbs the nind

  • @cinmac3

    @cinmac3

    11 күн бұрын

    Did this help that. Startle reflex