Thank you still working on this after 2 yrs.😣 but I wish I had your positive energy

@BeginnerPoleDancing

4 жыл бұрын

This is a tricky one to master. There are some pole moves that I can do, and some I can't. Right now, I've been focussing on pole moves that bring me joy. Perhaps instead of focussing on going up into the move, maybe looking at descending into it? Meaning, going into your invert, creating a secure foundation and lowering into the move. Hope this helps and I do understand the frustration around some pole moves.

@cynthiamorgan5222

4 жыл бұрын

@@BeginnerPoleDancing thank you for the tip

How did you know I needed help??? Sister and I love that trick! She does great at it, but I need help! I can get up with a spotter boost, but not by myself. Your video is helpful and you have a great personality and outlook. Keep those videos coming!

@BeginnerPoleDancing

7 жыл бұрын

Thank you so much (I feel so bad for missing these comments, but have now fixed that!) I had a spotter for awhile.. just that last boost to hold the move. Another point to remember - "kick, hop, twist" I think these cues as I go into the move. I kick, then hop and then twist chest to the sky. That also helped me with the movement. You are totally on the path - don't worry!

I love how you break this down into steps for both conditioning for it and the actual execution. I'm determined to get my handspring and cartwheel mounts this year! Your tutorial will help me tremendously!

@BeginnerPoleDancing

7 жыл бұрын

You are very welcome! I found the Handspring mount took me a long time to master. Meaning.. a year! Work on it from the top - that was a key ingredient for me. I had to get used to holding the move, contracting all my muscles (especially obliques)and using my strength. Hope this helps! Good luck!

Your really good at explaining the moves, truly appreciated 😊

@BeginnerPoleDancing

5 жыл бұрын

Thank you so much! I appreciate hearing from you - what a great way to start the week! I love pole, have been poling/teaching for 11 years now. I found it took me awhile to master the handspring mount.. like close to a year. And it wasn't something I started working on from the beginning of my pole career - I had to build up the strength and coordination. It's one of those "it takes time" kind of moves. (which we all hate to hear!) So glad this helped you and hope you continue to love pole too! Have fun! Cheers, Jane

Thank you for this tutorial, will practice like that today

Best tutorial! Thank you So much 🤗

I love your energy!:)

@BeginnerPoleDancing

4 жыл бұрын

Oh thank you so much! Very appreciated!

I love your tutorial, you are so kind and funny. I´ve been struggling with the handspring for a while, I´m getting desperate now! I will follow your tips and I will see if they work for me!!! Thank you for sharing!!!

@BeginnerPoleDancing

7 жыл бұрын

Oh heavens! I am so sorry I missed this! I wasn't getting notifications, but I have now fixed that! Handspring mounts took me 1.5 years to achieve. I know that's not what people want to hear... but it was more of a journey than anything else. As I worked on this, and on other moves, my strength improved and the move got easier. Add in oblique training. You will use your obliques to stabilize your body. That's one piece that helped me improve.

@DanZinDuckLilianCatalan

7 жыл бұрын

Thank you for your answer, it's such a frustrating move, I'm starting to hate it, but I will have a great celebration the day I can do it.

Thanks a lot for video! I can’t invert for more then year and a half😨😩☹️

@BeginnerPoleDancing

5 жыл бұрын

Hi there! Inversions do take time - check out these videos for working on inverts - kzread.info/dash/bejne/nGVop7uhqZqfZZM.html and this one: kzread.info/dash/bejne/ZIWmqaZtdamXoaw.html Hope they help!

@user-bs5xs4dj7i

5 жыл бұрын

Thanks a lot for this video!❤️

I have been doing twisted grip. Would I still have control if I did your grip instead?? I am still having problems and need a spotter.

@BeginnerPoleDancing

7 жыл бұрын

Hi there! Sorry for the delayed response! I find using split grip to be better for my shoulder and elbow than twisted grip. Because of this, I don't do twisted grip. If you noticing any pain in your shoulders and elbows, from doing twisted grip, I highly recommend ceasing use. Split grip is kinder on your body. Work on a handspring mount to butterfly first, before handspring to ayesha. And work from the top - holding ayesha, jacknife and candlestick off the pole. This will build your strength for the handspring mount. Glad to hear you are using a spotter! It took me 1.5 years to achieve a full handspring mount.