Master one-arm pole dance spins and transitions (Reverse Spin)
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Learn more about one-arm spins here: www.thepoledancer.com/tutorial...
One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
This is tutorial #13 from the series "15 pole dance spins into climbing": www.thepoledancer.com/tips/15-...
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Пікірлер: 11
Your tutorials are perfect ☺🤗
I'm always always so impressed about your tutorials. You are such a great teacher!
Thank you always💕
Thanks 🌹
0:56 segundos :P
Will this work just as good on static?
@ThePoleDancer
3 жыл бұрын
This spin in particular works on static too, you just need to create more momentum and it’s probably going to be shorter
It looks so easy but it is nooot!!!
Para de falar tanto e começa meninaaa
What a gracious woman to bless us with all these amazing tutorials. I’m so grateful 🥲
@ThePoleDancer
9 ай бұрын
Aww That‘s so kind. Thank you!