Welcome to a stellar Leg Day, focusing on strengthening the fronts and backs of the legs -- your quads and hamstrings! We'll target these muscle groups with dumbbells, mini bands, and your bench for a functional 20-minute workout. This workout is great for all levels -- Beginners to Advanced.
Let me know how your workout is in the comments below!
➡️ Here's a great option for some dumbbells on Amazon: amzn.to/3RCSKe9
➡️ Or if you'd like a set of various dumbbells: amzn.to/4czajUR
➡️ Here's the Bench I'm using today: amzn.to/4exZ7cy
➡️ Here are the Mini Bands I'll be using: amzn.to/3L0clkw
➡️Here is the Manduka Yoga Mat I'm using: amzn.to/3L0ZkHy
All links to Amazon are affiliate links, so by clicking and buying through my link you support the channel. Thank you!
For similar workouts, check out these videos:
Glute Add-On: • Add On Glute Workout |...
Work From Home Leg Day: • Work From Home Leg Day...
Post-Leg Day Stretch: • Post-Leg Day Stretch |...
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