I love how you explain WHY you do the variations you do. It helps me perform the movements with so much more efficacy when I know the reasoning behind it

@HunterChilton

2 жыл бұрын

Awe yay! I’m glad to hear it!☺️

@didikennedy9079

5 ай бұрын

Same. It’s very helpful!!

Such clear explanations and no annoying random life talk. Crisp and to the point. Love your channel

1. Heavy barbel hip thrust 2. Single leg landline thrust 3. Reverse lunges 4. Flute bias Bulgarian split squats 5. Straddle lifts 6. Dumbbell rdl 7. Glute bias back extensions 8. Glute kickback 9. Glute medius kickback 10. Leg press

@maria_floyd

6 ай бұрын

Thanks ❤ Too bad she didn't include a time code :/

This was super helpful! Can't wait to incorporate these into my routine. Please do one for upper body too!

Sometimes this is all I want to watch for a hott min, a good educational to the point video 😁 thanks 💕

Wow the landmine variation is definitely added to my list!!!! Thank you 🙏❤️

Good job those are great exercises. I do most of them but you made me very curious of the landmine single leg hipthrust variation. Can't wait to give it a try

Thanks. I've learned more about glute training from Hunter than anyone else.

Omg I saw Brents variation the other day too and tried it! What a game changer! Thanks for sharing these top 10 def going to spice things up.

@HunterChilton

2 жыл бұрын

It really is!🔥💪

You are very good at explaining. And your exercise selection are doable

i’ve said it once i’ll say it again hunter you are a beast flatout elite you the best continue to hit new highs blessings to you and your family 🙌💯

So glad i found you! Thanks for the hard work you put into training! 🤟

@HunterChilton

Жыл бұрын

I appreciate that, thank you!🥰 Welcome to the channel!!💪

Thank you so much for this precious video. 😍😍

Thank u so much for this video. I’m not new to lifting, but vids like this help me to learn more about the different techniques to lifting.

@HunterChilton

2 жыл бұрын

Yup! Always keep learning! I learn new things constantly-as everyone who cares about training should strive to do. You can always learn more no matter how much experience you have💪

She`s Baaaack -- great Glute package will pick 3 next time I train -- We need more hunter (:

First time. I saw or heard of the straddle lift. Definitely gonna try some of these exercises. Thank your queen for these workouts videos. I eally appreciate it.👏🏽👏🏽😍😍💞💞💞💞

@HunterChilton

2 жыл бұрын

You’re welcome girl!☺️🤍You’ll love them!

What a great idea with the smith machine on the barbell thanks 4 that as theres no machine at my gym to target this area 👏

I truly appreciate you for still posting videos and give us the how-to and why. Never disappointed. The Smith machine for the extension is ammmmaazing. My gym doesn't have anything for extensions. #HUNTforFitness 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐

@HunterChilton

2 жыл бұрын

I was so happy when I found this mock variation!! Takes a few tries to nail it down but once you get the swing of it it’s an amazing alternative🔥

great video! thanks for sharing 💗💗💗

Hunter Thanks For The Workouts. 👍🙌👍

Love it❤I just subscribed and I let the ads play 😘

also your a great communicator as well with how your explaining why you do what you…

Omg this video is so cool and helpful! Thanks a ton💕💕

@HunterChilton

2 жыл бұрын

You’re welcome!🥰💪

Awesome tutorial

Thank you for the very informative vid. This helps me a lot

@HunterChilton

2 жыл бұрын

You’re welcome☺️💪

foods, supplements, snacks, spices ive put together have also helped alot grow my glues fast. great content.

Woww exercise 7 saved my life ❤️❤️❤️❤️❤️.i would 've never thought this by using smith machine

Another great workout

Good job girl and thank you for sharing your Video

Superb👌🏻... Thanks 🙂 for sharing

Great recommendations

I love it!!

Hey girl, I was waiting for these. Thank you for uploading. Can you post some full body workouts at the gym too?

@HunterChilton

2 жыл бұрын

I definitely can try to get something planned for that! Thanks for the suggestion💪

@iqrahayatvlogs7219

2 ай бұрын

​@@HunterChiltonThis exercise induece or reduce

Excellent 💪🏾

I really liked your video. Good options for my glutes

Great info. And I liked how you didn’t load up so much on the weights like some other fitness influencers do as if that’s a requirement for success and if I can’t match that then I’m not having an effective glute workout. Thank you.

@HunterChilton

8 ай бұрын

☺️ This was all filmed in one go so it is all demo weight here, not actual loads. The weight you use is relative to the exercise, volume, and your own strength. No one should ever copy another persons weight! Just lift what feels best for you💪

@kristinej.4182

8 ай бұрын

@@HunterChilton Well said. Thank you. :)

When building glutes, does it matter doing isolation exercises specifically on gluteus maximus, medius and minimus or just compound exercises?

*AMAZING* 💪💪💪💪💪💪🔥

Another great video Hunter thank you 😊 Can you show us a hip thrust using the smith machine 🤔 I’m signed up at planet fitness & the smith machine is all that’s available for heavy hip thrust 🤷🏽‍♀️. I see girls trying to do it but the whole set up with the placement of the bench just seems off. Thanks again 👍🏽

@HunterChilton

2 жыл бұрын

Thank you!☺️ & I would but my gyms smith machine doesn’t go all the way to the floor so I am not able to get full range of motion which is why I don’t use it for thrusts.

Nice video Dear Hunter.....👌👌👌

Hi.I am a new subie.I like how you teach the workout on your videos.Straight to the point.No unecessary cringey lines or intros.Plus you don't have an annoying cringey female voice.Some female workout youtubers are just so cringey.lol

Saludos de Mexico ❤

How do you keep your knees from hurting with smith machine reverse lunges?

Try out a Kneeling Smith Machine Squat...pad those knees underneath tho.

super helpful! new subbie! thanks

@HunterChilton

7 ай бұрын

Welcome to the channel!🩷💪

Do you have a video of you recovered your knee

Do men and boys exercises as show in your video, does it also apply to boys?

can u do a vid where u explain more abt the reps and weights ... and is it okay if i have a day where i workout legs nd booty nd not separately like u said ?

@HunterChilton

2 жыл бұрын

Yes of course! Full lower body days are great! I just prefer to break mine up💪

Hi Hunter! How does your workout split look like these days?

@HunterChilton

2 жыл бұрын

Hey!😁 3 lower days and 2 upper days. Glutes, bkc&shlders, quads&calves, chest/arms, hams/glutes.

How many sets do you do per exercise?

How many times in a week do you recommend to do this? Is it ok to do all with not that heavy weight? Or how many of those exercises i should do? Thank you in advance 😘

@HunterChilton

2 ай бұрын

This isn’t a workout! It’s a list of different exercises I love for the glutes. You could incorporate a couple into your own workout or pick 4-6 and make your own workout! Try to choose a variety of movement patterns if you make your own. The weight you use is relative and will ultimately depend on your goals and reps/sets. Aim to use challenging weight for your own strength, leaving you 1-3 reps shy of failure most sets. Again, this is very generalized. It will ultimately depend on what you’re doing and overall goals.

which ankle straps do you use for kickbacks?

@HunterChilton

2 жыл бұрын

I just use my gyms but there are tons on Amazon that are inexpensive💕

*THEY ARE REALLY VERY GOOD EXERCISES. GIVE A LIKE*

Found this channel today, beyond thrilled

@HunterChilton

2 жыл бұрын

Welcome to the channel!💪💕

what time do you usually workout at ?

@HunterChilton

2 жыл бұрын

Depends on the day but night lifts are my jam💪 usually around 6. Film days are usually later to avoid crowds.

Hermosa chica de gym ❤

🙌🏻🙌🏻🙌🏻

Hunter pls come back, we miss you. Hope you doing okay.😔

@HunterChilton

2 жыл бұрын

I am🥰 Tomorrow💛

Do we do all of this in our gluts day !!!?

@HunterChilton

Жыл бұрын

No! This is just a list of exercises, not a workout!💪

How many kg do you apply when hip thrusting?

@annamarie2074

2 ай бұрын

I think it depends on how many you can lift for the first time then you can add more as the time goes by.. me at first is at 10kgs (5 each sides) then now I can lift 40kgs (20 each) in span of 1 month 😊

4:45

Love u can watch and learn without the video speeding thru in 3 seconds where u have to go back and constantly replay.. thank u

I never feel kick back s in my glutes, only my leg's. Why?

@GipsyBlood

22 күн бұрын

Doing wrong form. Lower the weight and Focus on your posture first. When you're ready, increase the load.

❤❤

What's a G H D Machine????

@HunterChilton

2 жыл бұрын

“Glute-Ham Developer”. It’s a piece of equipment where you can do all types of exercises off of it. Mostly used for hamstrings, low back, or core training.

Do I need to do all these in 1 day?😭

@HunterChilton

Жыл бұрын

Oh god no!😂 This is just a list🤍

fantastic 💃💪💪🏽💃🔥🍒🍒🌿👍👍🏽

🙏🏾👍🏻👍🏻

Looking good girl

But you didn’t tell us how many sets to do for each

it feels good to be in shape I have some strenght in my right bicep if I was single I would have a woman be my own personal trainer I mean why not ❤😊

😘😘😘😘

how tall are you?

@HunterChilton

2 жыл бұрын

5’9

Need to workout more? Get Inspired! Get over Here! Oh Yeah!

❤❤❤❤❤❤❤❤❤

❤👏👏👏🙌

Do you take creatine?

@HunterChilton

2 жыл бұрын

Yes

@lisannecatherina719

2 жыл бұрын

@@HunterChilton I used it for a while but it made my stomach ache and really bloated even though I drunk a gallon of water each day.. it also gave me itchy bumps on my chin. So I stopped. Is it possible to grow glutes without?

@HunterChilton

2 жыл бұрын

Woah 😳 Was is straight creatine monohydrate? Or was it a blend of stuff? & of course you can! No supplement is necessary for growth. Just eat a well balance diet, get in your protein, and you’re good💪

@lisannecatherina719

2 жыл бұрын

@@HunterChilton straight creatine monohydrate yes! and thank you! I got very discouraged because everyone seems to take creatine and I feel upset it doesn’t work for me. How much protein do you recommend and is a 100-200 surplus food to start with? X

Are these butt (gluters) shaping or growin videos or your succesful for men too? Do men really do these exercises ? Is it common for men too? Pleas tell me the truth.

Pendulous.

😍🙊👍

🍑🥺

Ôi trời đã hôn thấy mê hôn trời Đẹp..🌹🌹.....💜

pretty girl

Aww, this warmed my heart! So precious! 💖 👅👅👅🍌🍌🍌