Best Exercises for Instant Heel Pain Relief 👉 kzread.info/dash/bejne/i6Kbp9GfZZvdf8o.html

Wow. I already feel less pain and more mobility. Thank you!

Thank you so much!♥️

Thanks a million..... These exercises provided almost instant relief and a game plan moving forward with no pills....Thank you.

Very helpful, thanks

My GP told me I had gout (.....) but these exercises are helping me after just a couple of times. How far 'into' the pain should one go though? I'm scared of making things worse..... Great video thank you x

I now do these exercises twice a day and they really help with my post-Cartiva (5 years!) pain. Thanks! 🙂

@inesgs8937

Жыл бұрын

Five years with pain!!! I’m almost one year with Cartiva hoping that it couldn’t last much more with this pain. I’m gonna do these exercises too. I’m a little more desperate now

@Travis_22

Жыл бұрын

@@inesgs8937 Oh dear I'm sorry to hear that. I don't get constant pain. But these exercises help.

@inesgs8937

Жыл бұрын

@@Travis_22 hey Travis, do you still have pain when you are on your feet, specially walking? I have a little limp yet and I don’t know if that will be for always My surgery was a year ago

@Travis_22

Жыл бұрын

@@inesgs8937 Unfortunately yes I do. Doesn't stop me walking, but have been advised no more high impact (running or fast jog)

Agreed that bending toe up, if its even possible given the bone spurring already there, jams the joint increasing bone spurrimg, which is removed in cheilectomy surgery, or the joint is fused to stop the jamming.

@skybiz4520

3 ай бұрын

Wishful thinking, as my "big toe" have zero flexing ability, unless I maybe try to use a sledgehammer first.. It is good exercise for 20 years old, maybe next time then.. ;)

How many days I have to do this when my pain will gone

I have a Big Toe Joint Bone Spur caused by osteoarthritis. I am facing surgery as they said that was the only option. Will these exercises help the pain.

So. Um. These exercises don't do much for hypermobile folk who still ended up with the arthritis. Do you have any modified stretch suggestions for people who aren't really getting any stretch from some of these exercises?

Just figured out i have this hallux rigidus due to landing all my weight on it under my skateboard wheel....20years ago...and my balance is still on point...just hurts trying to crack it ever now and then.

I am beginning to think too many of these therapeutic videos on KZread, are misusing the terminology. They almost all refer to “rigidus” when these therapies seem more suitable for “limitus”, when you still have mobility in the joint(s). The odds of any of this working when things have advanced to “rigidus”, seems very low. And probably would be painful with barely any movement.

Could you please tell me what my problem might be. The problem i have is that on my right foot i can't curl the top joint (distal phalanges)of my big toe downwards. which is no problem on the left foot to do. again If i try to do that on my right foot, i can't it remains straight and it hurts. BUT if i then simply push the top of that big toe(distal phalanges) down with my finger there is no problem, it bends down. no pain. only thing i notice is that it seem that something is pulling the toe back straight from the other side (tendon?)).. like there is some pull weight back straight on that toe. now i have read about hallux rigidus but thats often stiffness from the joint and bone before the tip(distal phalanges). when i wake up i have more issues with that toe and when i put it in a shoe with good support it seems to get a bit better (pain)..but still unable to bend that tip of that big toe downwards. Maybe this is something i have for years..(unable to bend my top of big toe downwards, never noticed it but now i saw it, because it hurts trying. The pain i feel then is in the same big toe.. mostly side upper part of that big toe.(interphalangal joint..one aligning the distal phalanges) but it can move a little ..not always on same spot..but around that same big toe.. If you can give me some pointers or possibilities here i would really appreciate it, cause i am in/at a lost here.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for getting in touch and sharing your experience! We understand how frustrating and painful this must be! Unfortunalety, it's difficult for us to tell from a distance what your problem might be. However, we've found that most problems and pain conditions are caused by excessive muscular-fascial tensions that build up due to one-sided or insufficient movement and perhaps pulling your toe back. In our article on hallux valgus you can learn more about the cause, symptoms, and treatment options of various problems with the big toe. 👉 lie-br.com/yt-cm3-bunion Give it a read and learn more about how to help yourself naturally, improve mobility of the top joint of your big toe and prevent further pain. 💪 If you have any questions or if you need further advice, just contact us again. We're always happy to help! All the best Hannah from Liebscher & Bracht

@treeland5162

Жыл бұрын

I think I have this too, do you have inner knee pain?

Hey I too have this in both my toes but can you tell me why is this causing me groin pain? Whenever I try to walk I feel a sharp pain in my groin and then my toe starts hurting

@Liebscher.Bracht_EN

2 жыл бұрын

Hi Namrata! 🙂 Thanks for your comment! We're sorry to hear you suffer from hallux rigidus in both feet. 😞 Perhaps this can lead to poor posture while walking, which can affect your entire body, including your groin. In addition to these exercises, you can also practise our groin exercises to help yourself naturally. 👉 lie-br.com/yt-cm3-groin For best results, try to repeat them at least once a day for 2 mins per stretch. We hope they'll help you! Please share your experience and result with us! All the best Hannah from Liebscher & Bracht

@Bhakti_simplified

2 жыл бұрын

@@Liebscher.Bracht_EN hey thank you so much for your response I'll definitely try both the exercises.....I am having swelling in both my feet and calf is this because of hallux rigidus? And how much time will it take to cure this ?

@Liebscher.Bracht_EN

2 жыл бұрын

You're welcome! 🙂 We're happy to hear you give these exercises a try. 💪 Unfortunately, we can't tell you from a distance whether your swelling in your feet and calves is caused by your hallux rigidus. That's why we recommend you to consult a doctor to get a medical examination. 🙏🙂 Usually, people can notice first results after a few weeks if they've been practising regularly. Please learn more about it in our exercise guide. 👉 lie-br.com/fb-cm3-exerciseguide All the best Hannah from Liebscher & Bracht

2nd stretch makes no sense, I spend every moment walking trying to avoid bending my toe that direction because of the extreme pain involved.

@bjorndavidson9699

10 ай бұрын

Hence the immobility. Atrophy is death for anything

@ajs96350

10 ай бұрын

@@bjorndavidson9699 Have you had bone on bone contact with every single step you take? There is no stretching bone, it's not a muscle.

@GtTingles

9 ай бұрын

This is an importent point. My guess is this stretch is stimulating bone spur growth

@BillY-tw8xc

4 ай бұрын

It for blood stimulation

@jimmybreeze00

3 ай бұрын

totally! this is the WORST POSSIBLE exercise for hallux rigidus

Doing this greatly increases the pain in the joint. I don't think this is the remedy. Waiting for stem cell injections when will they be available for curing Hallux Rigidus.

@Liebscher.Bracht_EN

2 жыл бұрын

Hi there 🙂 Thanks for your comment. We know that these exercises can be tough and also painful, but you have to stretch at a certain intensity in order to achieve effective results. 😊💪 Just remember our exercise guide and go slow and steady. 👉 lie-br.com/fb-cm3-exerciseguide If you add these exercises to your daily routine, they can certainly help relieve your pain and naturally treat your hallux rigidus. Just keep exercising for a pain-free and healthy life and help yourself naturally rather than relying on external help or medication. We'd love to hear how you got on! All the best Hannah from Liebscher & Bracht

@Deltron6060

4 ай бұрын

Did you ever get the stem cells treatment done?

@ehteshamraja332

4 ай бұрын

@@Deltron6060 no I didn't, because they don't seem to have that high a success rate yet.

I got mine 8 months into my recovery after having 2 on the same day knee replacements. Why Lord why me?

@zenon3021

4 ай бұрын

because god is a mythical/imaginary character from a fiction book with talking animals and talking trees?

This is bad advice if someone had a bone blocking please get x rays

@SweetestNya

10 ай бұрын

They would need surgery. That’s common sense.

Vu la souplesse de ses articulations, elle n'a pas du tout de rigidus ! Impossible dans ce cas....

Vu la souplesse de ses articulations, elle n'a pas du tout de rigidus !! Impossible dans ce cas....😏

Ketla time karva ni

Waste of time... doesn't work...