Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast

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Welcome to a deeply relaxing guided sleep meditation designed to help you fall asleep fast. This soothing sleep talk-down session will guide you into a state of profound relaxation, releasing the stresses of the day and preparing your mind and body for a peaceful slumber. Drift off into a restful sleep as you listen to the soothing voice and calming background music, allowing yourself to let go of any tension and surrender to a night of deep, rejuvenating rest. NEW Breathwork course - Breathing into Prosperity - find out more here:
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#guidedsleepmeditation #sleeptalkdown #jasonstephenson
Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast 😴
• Guided Sleep Meditatio...
Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST. 💤
• Sleep Talk Down Guided...
Fall Asleep Fast with Sleep Talk Down Guided Meditation | Sanctuary Sleep 🌙
• Fall Asleep Fast with ...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 467

  • @jasonstephensonmeditation
    @jasonstephensonmeditation8 ай бұрын

    ❤ Subscribe for more beautiful videos 🙏 kzread.info/dron/qPYhcdFgrlUXiGmPRAej1w.html You might also resonate with this video - kzread.info/dash/bejne/fWuqmc6rY9mzmps.html 😴

  • @delanastaggslocke5542

    @delanastaggslocke5542

    8 ай бұрын

    9llppllpll lol pplp0pl000l lolllllllplllpp😅

  • @dianaperalta6143

    @dianaperalta6143

    8 ай бұрын

    11

  • @BeatrizPerez-ls4vy

    @BeatrizPerez-ls4vy

    3 ай бұрын

    9th o

  • @monicalowden8533

    @monicalowden8533

    2 ай бұрын

    Mo ⁿ is the

  • @KaylaHocking-nv6ry

    @KaylaHocking-nv6ry

    2 ай бұрын

    ❤❤❤❤❤❤

  • @JazzBarAmbience.office
    @JazzBarAmbience.office8 ай бұрын

    To whoever is reading these words, know that you are not alone. My deepest hope is that any struggles you're facing become lighter with each passing day. May the weight of dark thoughts and excessive worries be lifted from your mind, making way for clarity and positivity. May your journey be filled with love, peace, and tranquility! 💙❤🤗

  • @tomaszduczer1297

    @tomaszduczer1297

    8 ай бұрын

    Hallelujah

  • @cass8778

    @cass8778

    8 ай бұрын

    Thank you ❤❤

  • @joanforehand8825

    @joanforehand8825

    8 ай бұрын

    No😊

  • @donnadavison332

    @donnadavison332

    8 ай бұрын

    Namaste

  • @XX-bm4eo

    @XX-bm4eo

    8 ай бұрын

    Thanks dollface. Ha

  • @PeacefulNightMusic
    @PeacefulNightMusic7 ай бұрын

    To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

  • @Smokey3101

    @Smokey3101

    3 ай бұрын

    Thank you for your encouragement

  • @forgottenrobot
    @forgottenrobot8 ай бұрын

    Please show compassion to yourself today. No matter what, you are trying your best, and you are always enough, even when you don’t feel like it. I love you and I’m proud of you ❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @RainySlumbers
    @RainySlumbers8 ай бұрын

    Wish everyone watching this video will relieve stress, and get the most relaxing sleep

  • @aywyatt1975
    @aywyatt19758 ай бұрын

    Thank you, Jason. I hope you are doing well. I get so happy when you post new meditation. I'm looking forward to sleeping like a baby tonight. Thank you for everything that you do for us. I appreciate you! Namaste 🦋🕊️💜🌟🙏🫶

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Knowing that our meditations bring you restful nights and joyful awakenings is a precious gift. Your connection to the meditations and your appreciation for what we do inspires us to continue creating with love and mindfulness. Namaste.

  • @RCaldwell-mn5ju

    @RCaldwell-mn5ju

    8 ай бұрын

    Beautiful comment. Yes Jason is amazing how he shares with us ALL. I feel grateful. Namaste 🙏🌟🌠🌄🌈🙏🙏🙏

  • @thewrights1244
    @thewrights12448 ай бұрын

    Thank you putting time and effort into making videos to help people who are much like me with sleeping disorders and or anxiety that keep them up. I hope you’re doing well. Namaste 🙏

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your kind words and well-wishes mean the world to us. Thank you for taking the time to share how these videos have touched your life. May your journey continue to be blessed with restful sleep.

  • @dawnwilliams5231

    @dawnwilliams5231

    2 ай бұрын

  • @HealingNadanMusic
    @HealingNadanMusic8 ай бұрын

    To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

  • @pnjmc6836

    @pnjmc6836

    8 ай бұрын

    I'm tryin to stop people hurting me😢, am not in a gud place, I don't want to hurt anymore xx

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Hi Paula, I'm truly sorry to hear that you're going through this painful time. I hope the meditations have brought your heart some peace. Sending you love and healing energy.

  • @alexandracherry3486

    @alexandracherry3486

    8 ай бұрын

    My siblings

  • @alexandracherry3486

    @alexandracherry3486

    8 ай бұрын

    K cant Do anything 😢

  • @manuelaospina1209

    @manuelaospina1209

    6 ай бұрын

  • @Mariaberenice
    @Mariaberenice7 ай бұрын

    Anyone else had very intense out of body and multiple waking dreams while listening to this?

  • @amybiscardi7752
    @amybiscardi77528 ай бұрын

    I have recently developed severe anxiety and thoughts keep me up at night, I’ve been listening to your work for months now and it’s the only one I can go to that I know will put me to sleep peacefully.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Hi Amy Biscardi. I'm so sorry to hear you have been going through hard times. It's lovely to know the meditations have helped. Sending you love and healing thoughts.

  • @carolenelson5077
    @carolenelson50776 ай бұрын

    Jason you have helped me through so many nights of despair and anxiety causing so many rambling thoughts keeping me awake .I really enjoy your voice and it brings a calmness I can not explain in words. Thank you for helping on my healing journey.

  • @OliviaKawaiiArts
    @OliviaKawaiiArts8 ай бұрын

    I couldn't comment on how much I loved this meditation last night because before I could even comment I was in a deep sleep... Thanks as always Jason

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    A restful sleep to you, Olivia Stabb. 😴💤💤

  • @joesyjojo
    @joesyjojo8 ай бұрын

    Hello Jason… it’s me, again I find myself always leaning toward you when I’m going through the process of enlightenment and growing each day with this realm. I am so very thank full to you for all you’ve created to guide me onto my path and journey of life 💜💜

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your message truly warms my heart. I'm deeply honored to know the meditations have been a source of guidance and support for you on your journey of enlightenment and personal growth. Blessings!

  • @KindnessInChaos
    @KindnessInChaos8 ай бұрын

    You put me to sleep almost every night (sometimes I alternate between yours and prayer meditations) but from an insomniac- you are a light in the dark. Thank you ❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    It warms our hearts to know that our meditations are a guiding light for you during your nights, especially when insomnia tries to hold sway. Knowing that we're part of your nighttime ritual and helping you find peaceful rest is truly inspiring. Much love to you.

  • @Dorito_burrito

    @Dorito_burrito

    6 ай бұрын

    Isn’t it better not to have light in the dark it’ll keep you awake 🤷‍♂️

  • @KindnessInChaos

    @KindnessInChaos

    6 ай бұрын

    @@Dorito_burrito I was being metaphorical not literal lol

  • @kyramarie2882
    @kyramarie28828 ай бұрын

    Going back to uni is stressful for me and these videos really help. Thankyou for all you do Jason we’re all so grateful for your hard work❤️

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    Sending you a big virtual hug, dear soul. 🤗 Always remember, amidst the hustle and the deadlines, to take a moment for yourself. Breathe, relax, and trust the journey. Know that we're cheering you on every step of the way.

  • @sammycatto7252
    @sammycatto72528 ай бұрын

    Yeaah it's sleepin time

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

  • @liangzuo2394
    @liangzuo23948 ай бұрын

    I love this song , and I like the background too 😀🧘🏻‍♀️🎑❤️❤️❤️❤️❤️

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    That's lovely. May your nights continue to be filled with peaceful rest, and your days be filled with mindfulness and love. Namaste.

  • @fibrowarriors
    @fibrowarriors8 ай бұрын

    Thank you Jason. You've done it again! It's 2.45 am here in the UK and I can't get to sleep. Your videos are incredibly helpful. Peace & love from the UK 🇬🇧🙏❤️

  • @GreatBritishMeditation
    @GreatBritishMeditation6 ай бұрын

    I've struggled with sleep for years, but since I started using this meditation video before bed, I've been experiencing the best, most restful sleep I've had in a long time.

  • @misse2013
    @misse20138 ай бұрын

    So grateful for this peaceful content that helps me so much when my mind feels too chaotic to rest. Sometimes these videos are the only thing that help! 🙏🙏🙏

  • @christymarch7245
    @christymarch72456 ай бұрын

    I used to listen to the toxic relationships meditation and the heartbreak one. Now, after so much healing and soul searching, I'm here to say, I really just want to relax and fast asleep easily tonight. No other reason aside from I just want to sleep ❤

  • @justinehorvath2413
    @justinehorvath24138 ай бұрын

    Thanks to Jason Stephenson for giving me a peaceful, cozy sleep and those who post messages of goodness, hope and love! Bless all of you!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤

  • @mak7754
    @mak77548 ай бұрын

    Jason, another beautiful and relaxing meditation. Thank you!❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are most welcome, MAK. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

  • @elftoast6153
    @elftoast61538 ай бұрын

    About to go to bed after a previous restless night knowing I’ll be relaxed and asleep very soon thanks to this , perfect :)

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤

  • @alexandracherry3486

    @alexandracherry3486

    8 ай бұрын

    Ty

  • @rossjordanmusic6619
    @rossjordanmusic66198 ай бұрын

    So grateful to find this just now. Thank you Jason. Blessings and sweet dreams!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @p1nesap
    @p1nesap8 ай бұрын

    The face & jaw relaxing is really helpful. You seem to return to it at just the right moments. Amazing how subtle tension can collect there, even within a few minutes!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Thank you for sharing your experience with the meditation. It's wonderful to know the meditation was so relaxing for you. Sending you positive energy for continued mindfulness and relaxation.

  • @serenanina9547
    @serenanina95476 ай бұрын

    This almost helped and I felt myself drift. I want to so bad but my trauma keeps creating images in my head that I’ve seen in my life… then the anxiety shoots me awake with adrenaline. This has worked before so thank u Jason. Just scared to close my eyes. I’ve had two hours in two days. The time just flies.

  • @cucumberkapa5786

    @cucumberkapa5786

    6 ай бұрын

    I understand and am going through the same thing. Don’t give up, don’t let the adrenaline fool you. It’s merely a symptom of a misplaced defense mechanism. Keep meditations going every day. Train your subconscious. You’re gonna be ok

  • @extravagant_meatball

    @extravagant_meatball

    5 ай бұрын

    I'm struggling with the derealization and anxiety from trauma, trying to let myself relax after constantly being on the lookout for my entire life. It's hard and some days it really sucks, but we got this together. ❤

  • @tifahxx

    @tifahxx

    4 ай бұрын

    Same I be sleeping fine then I have a nightmare and wake up at 12am

  • @serenanina9547

    @serenanina9547

    3 ай бұрын

    @@cucumberkapa5786 you are right, it’s a hard journey… I am doing better but it still comes in waves, thanks for the reply :)

  • @serenanina9547

    @serenanina9547

    3 ай бұрын

    @@extravagant_meatball 🫀 we do! Yes I have the same thing, (derealisation). Does your body tense up without you realising in bed? Crazy how I’ve just realised that I’ve done that since I was little…

  • @Ghost-bz2qh
    @Ghost-bz2qh8 ай бұрын

    Thank you so much for dedicating so much of your time to help us get a good rest! I listen to you every night. You have helped my insomnia so much. Thank you ♥️♥️

  • @nativeamericanflute343
    @nativeamericanflute3438 ай бұрын

    Thanks for this great music. All peace, kindness, prosperity, happiness, love

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Thank you, Native American Flute. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @bobcatstillwell4844
    @bobcatstillwell48448 ай бұрын

    Thank you Jason, your videos help me so much! 😊

  • @user-yr4bh9tc8l
    @user-yr4bh9tc8l8 ай бұрын

    Many thanks. Helps with sleep anxiety and depression. Mia

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Hi Maria, It's wonderful to know the meditation has helped you. Sending love and healing energy to you.

  • @user-yr4bh9tc8l

    @user-yr4bh9tc8l

    5 ай бұрын

    Hi jason. Thanks for helping me

  • @nikstar1313
    @nikstar13137 ай бұрын

    2:20 mins and I was out! 7 hours full sleep ❤🎉 Thank you

  • @Grannyannie1
    @Grannyannie18 ай бұрын

    Thank you so so much for these restful night of sleep in my stressful times😊❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    May you continue to find peace, comfort, and rejuvenation in the gentle embrace of rest. Wishing you many more tranquil nights and uplifting days. 😊🌼

  • @peggydeis8415
    @peggydeis84158 ай бұрын

    Thank you Jason ❤have a blessed week

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Thank you. Sending you love and blessings too, my friend.

  • @loriannl.glidden1223
    @loriannl.glidden12238 ай бұрын

    Thank you jason as an empath with wild adhd and anxiety your videos are the best! I love how you are telling me how to relax in the beginning like even though my mind wants to go a million different ways its almost like you are right in the room saying hey come here..where are you going? 😂

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    I'm really glad to hear how the videos have resonated with you in such a meaningful way. Finding that center amidst the chaos is a beautiful practice, and your awareness of this process is a remarkable step on your journey. Much love to you, my friend. 🌟🧘‍♂️🌌

  • @RandomPerson1502
    @RandomPerson15028 ай бұрын

    Wow, perfectly in time for my bedtime meditation!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You're welcome! Sending you light, love, and restful sleep. ☯🧘‍♀️🕉️

  • @naiomik6179
    @naiomik61793 ай бұрын

    Reminder to everyone that in these meditations, in your own mind, nothing can hurt you. You are completely safe. If fear and anxiety arises, breathe and let it out, let it go. It can not manifest in this safe space. This mindscape is made of love, from this community, from the caring speaker, and most importantly from yourself. I hope you all may have peace and comfort and good sleep. ❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    3 ай бұрын

    Beautifully said! Your reminder is a powerful affirmation of the safe and loving space that meditation creates. Wishing you the same peace and a restful sleep. ❤ - Team Jason

  • @naiomik6179

    @naiomik6179

    3 ай бұрын

    @@jasonstephensonmeditation Thank you. It was an affirmation that I really need sometimes, and I felt moved to share it in case someone else needs the same thing.

  • @kariejosie9148
    @kariejosie91488 ай бұрын

    Thank you Jason! I am so thankful for this new meditation ♥️

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sending you peaceful vibes and warm wishes for many more blissful meditations ahead.

  • @rosedesable2176
    @rosedesable21768 ай бұрын

    Imiss you jason❤🎉❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your message truly warms my heart. Thank you for your kind words and for being a part of this beautiful community. It's connections like these that make my work so fulfilling. ❤️🙏

  • @timkorb3881
    @timkorb38818 ай бұрын

    Good night 🙂🙏❤️🥰

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and restful sleep to you, my friend. 😄💤💤

  • @EnergyForSleep
    @EnergyForSleep5 ай бұрын

    I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓

  • @iam9304
    @iam93048 ай бұрын

    Thank you Jason for you support and teachings ❤Creator of All Things I Send You much Gratitude for all you do ❤ Loving-kindness and Light to You always ❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are so welcome. Much love to you.

  • @evelinafokina7037
    @evelinafokina70378 ай бұрын

    Thank you ❤️

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are very welcome, Evelina Fokina. 🙏

  • @Cats_dinosuars
    @Cats_dinosuars6 ай бұрын

    Everybody that's reading this have a good day good week good year ♥️❤❤♥️😎

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    6 ай бұрын

    Infinite thanks, blessings to you, Zakzo. On fn.

  • @StalinLovsMsmZioglowfagz
    @StalinLovsMsmZioglowfagz8 ай бұрын

    This was incredible. Spectacular. Intensely terrific.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.

  • @StalinLovsMsmZioglowfagz

    @StalinLovsMsmZioglowfagz

    8 ай бұрын

    @@jasonstephensonmeditation Namaste.

  • @BukBukkas
    @BukBukkas6 ай бұрын

    I try to listen to these every night and I still can’t switch off and sleep 😭💔

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    6 ай бұрын

    I'm really sorry to hear that you've been struggling to find sleep. It can be tough when our minds just won't quiet down. Be kind to yourself. Sending you calming vibes and warm wishes for peaceful nights ahead.

  • @BukBukkas

    @BukBukkas

    6 ай бұрын

    @@jasonstephensonmeditation thank you. I suffer from major anxiety, panic attacks and depression etc. and at night it’s the worst for my intrusive thoughts. I’m trying to rewire/train my brain, but it’s so difficult. I’ve lost hope!!….

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    6 ай бұрын

    I'm truly sorry to hear about your struggles. Battling anxiety and depression is tough, and it’s important to seek support from friends, family and professionals. Keep trying different strategies, and remember, you're not alone in this. Wishing you strength and hope on your journey to healing.

  • @magikme033
    @magikme0338 ай бұрын

    Thank you Jason so much for this new meditation I listened to your meditations every single night to go to sleep and appreciate you so much sending blessings to you love and light to all who reads this❤❤❤

  • @user-yr4bh9tc8l

    @user-yr4bh9tc8l

    8 ай бұрын

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Hi Michele Aufrichtig, your beautiful message radiates with love, positivity, and gratitude. Thank you for sharing your uplifting energy with us all. Namaste.

  • @8103andrew
    @8103andrew8 ай бұрын

    Good night gang!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    A restful sleep to you, 8103andrew. 😴💤💤

  • @xStephykinsx
    @xStephykinsx8 ай бұрын

    The only reason I love Sundays 🙌

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    That's lovely. Thank you for your kindness. Wishing you a beautiful Sunday. ☀️

  • @Emma-mp3gw
    @Emma-mp3gw7 ай бұрын

    To whoever is reading this, I’m so glad you exist. We might not meet in this lifetime but sending love to your experience.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @Emma-mp3gw

    @Emma-mp3gw

    7 ай бұрын

    To you as well! 🫶🏻🥹

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    ❤️❤️

  • @hillMB
    @hillMB8 ай бұрын

    good !!🙂🙂 I'm saying hello from Korea🇰🇷🙂

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Greetings, my friend.

  • @shigeru2467
    @shigeru24678 ай бұрын

    Trying this tonight, updating after I woke up

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    That's lovely. I hope the meditation helped bring you a restful sleep, my friend. Blessings!

  • @LalliPop-What-If-Any
    @LalliPop-What-If-Any8 ай бұрын

    ❤ you are the best! Thank you once again ❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are so kind, Lisa. Much love to you.

  • @dolphin9719
    @dolphin97198 ай бұрын

    Again another precious gift from you . I wish I could give you a gift too, but alas....... Thank you🙏🏽 I am grateful. 💙☀️💙 Love and Light your way, dear Jason🐬🐬🐬

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your love, light, and beautiful energy are felt, and they are a gift to us and our community. 🐬💙☀️

  • @user-yr4bh9tc8l
    @user-yr4bh9tc8l7 ай бұрын

    Thanks Jason. I Havent Slept For Two Nights in hospital without My Sleeper. I am Depending On You Tonight❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    Sending you love and healing energy, my friend.

  • @judyshadbolt
    @judyshadbolt5 ай бұрын

    It's so beautiful being able to listen to& join with you all rather than meditating on my own. when I can't drift over or if I waken in the night.. thank you souch

  • @vdonahue3899
    @vdonahue38997 ай бұрын

    Thank you for helping me sleep. ❤️

  • @lenschendary
    @lenschendary8 ай бұрын

    Yay!! New medi!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Blessings and love to you, my friend.

  • @livhilton5909
    @livhilton59098 ай бұрын

    Can you make one for pregnancy? I love your meditations and trying to find a way to relax more at bedtime

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Congratulations on your pregnancy! This is such a beautiful and unique journey. I will certainly pass your suggestion on to our team for a pregnancy meditation. I'd like to recommend some of Jason's meditations that could resonate with you during this special time. Much love from Team Jason. Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation kzread.info/dash/bejne/aYBto5eBmZazc6w.html Guided Sleep Meditation for Inner Peace and a Calm Mind kzread.info/dash/bejne/nneTzah7o7Wzp5M.html

  • @LoganGeorge347
    @LoganGeorge3476 ай бұрын

    Thank you for this video ❤

  • @nuncaolvidare4895
    @nuncaolvidare48958 ай бұрын

    Wow 👏 Jason ❤ Scrolling through KZread and find this new video - 3:45am 😊 I was the 100th like 👍 Thank u kindly, forevermore 💙🙏🏻✝️❤🇬🇧Scotland

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your enthusiasm and support for the new meditation truly warm my heart. Sending heartfelt gratitude and joy to you in Scotland. May your journey continue to be filled with inspiration and love.

  • @jennifermoriarty7250
    @jennifermoriarty72508 ай бұрын

    Your video helped get rid of a panic attack. After it was gone I was able to go back to sleep and take care of myself. Thank you.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    I'm humbled to read your response and to know the meditations are so meaningful for you and have helped with your panic attack. Sending you love, light, and peace. Namaste.

  • @Skyy.x0
    @Skyy.x08 ай бұрын

    Bout to sleep like a baby😍😍

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    A restful sleep to you, Sky. 😴💤💤

  • @mariemccollum908
    @mariemccollum9088 ай бұрын

    I feel so content listening to this at night. I love the meditation of the body relaxation & body walk down to relax.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤

  • @MrMartellSincere
    @MrMartellSincere8 ай бұрын

    Thank you Team Jason for voice for me whenever i need comfort and sleep bit more calmly

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You're most welcome! It fills us with joy to know the meditations have been comforting and calming for you. We're honored to be a part of your journey. 🌼💤🌙

  • @coffeen.5142
    @coffeen.51428 ай бұрын

    Hi mr. Jason, I just wanted to say that I love the structure of your videos, they are by far the most relaxing structure for me! from the intro explaining what we'll do, to letting go of ruminating thoughts and reminding us to ground ourselves, then the body scan, and finally the visualization! please keep up this style of video! 🙏✨️😊

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Your love and appreciation motivate us to continue crafting meditations, and we're delighted to be part of your journey towards peace and mindfulness. May you continue to find serenity and joy in our offerings.

  • @sammiejones5996

    @sammiejones5996

    6 ай бұрын

    Im adding to those comments. I'm so grateful! "Met you" right here about 5 years ago. There are but 3 of you that I go to to help sleep arrive - with such kindness and focus. Again, thanks. Going back to sleep now!

  • @misspattifromcali.6955
    @misspattifromcali.69558 ай бұрын

    ♥ I'm looking forward to going to sleep with this beautiful meditation tonight. ♥

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and restful sleep to you, my friend.

  • @misspattifromcali.6955

    @misspattifromcali.6955

    8 ай бұрын

    @@jasonstephensonmeditation Awe... ♥ Ty Jason. I'm listening to a good message from Gasper... ATTRACK PASSION right now. Then I'll be ready to meditate with you. 🙏 I hope you also have a peaceful sleep. 🤗

  • @misspattifromcali.6955

    @misspattifromcali.6955

    8 ай бұрын

    @@jasonstephensonmeditation 🌥🌦☀good morning. So... I loved this!! I didn't make it to the end 😀😚😴😴👍 I felt a bit of resistance to the river because I live at the Kern River. It's very very dangerous right now. 😖 So... I pictured the Merced river and stepped right in. 😄thank you for another favorite to save on my playlist. ♥ Love and blessings ♥ ONE LOVE ♥ 🤗🤗🤗

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Thank you for adding this meditation to your playlist and for sharing your love and blessings. Your presence in our community is a cherished gift. Sending you love and joy.

  • @misspattifromcali.6955

    @misspattifromcali.6955

    8 ай бұрын

    @@jasonstephensonmeditation your welcome Jason ♥ you have always made me feel loved and cared about 😊 Your beautiful replys touch my ♥ and I'm so grateful for your work. Sending hugs and huge love ♥ 🙏♥ I'm going to the beach meditation.... I just love it. 🤗🤣🙏😎👍

  • @seangoulding50
    @seangoulding505 ай бұрын

    Hat super funktioniert. Vor allem die Teile mit "denke NICHT" an morgen, Probleme oder einen blauen Elefanten. Da bin ich sofort eingeschlafen

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    5 ай бұрын

    That's wonderful to hear! Keep using these techniques to enjoy restful sleep. Wishing you many more peaceful nights!

  • @HarperLeigh138
    @HarperLeigh1382 сағат бұрын

    You are so kind helpful with sleep love you so much thank you for everything

  • @LoganGeorge347
    @LoganGeorge3476 ай бұрын

    Your the best

  • @brittany7895
    @brittany78958 ай бұрын

    Thank you, Jason! Good night 😴

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤

  • @JamesFFiT
    @JamesFFiT7 ай бұрын

    This really worked well 😮❤

  • @jivamsimko2963
    @jivamsimko29635 ай бұрын

    My mind is so busy and I can't sleep at night. I'm so thankful for your videos it can help me a lot.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    4 ай бұрын

    We're really glad to hear that our videos are helping you find some relief and rest.It's a journey, and each step towards calmness and relaxation is a positive one. Thank you for your trust in our work. Wishing you many peaceful nights ahead. Team Jason

  • @bastiankr

    @bastiankr

    4 ай бұрын

    I used to struggle a lot with this, and sometimes I still slip back into unhealthy habits. I find that cutting out short-form content from my life, taking a few minutes each day to just sit outside and reflect, and hiking weekly help tremendously. You’ll get through this. 🫀

  • @MeesheeXO
    @MeesheeXO5 ай бұрын

    I couldn't live w,out THIS video. I play it every single night. I swear it's magic.. I've never made it to the river 😂

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    4 ай бұрын

    We're so glad to hear that this video helps you drift off into a restful sleep. Thank you for your support and for being a part of our community. Team Jason

  • @judyshadbolt
    @judyshadbolt3 ай бұрын

    My. River Flows the other way and won't turn round😊

  • @StrickleeFpv
    @StrickleeFpv8 ай бұрын

    🙏 thank you sleeping good tonight with the fan on high and Mr Stephenson guiding me into sleep land .

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Wishing you sweet dreams and a restful journey into sleep land. 🌙✨

  • @lorrainewilliams4160
    @lorrainewilliams41604 ай бұрын

    I love all of your sleep meditations & have been listening to them for months. They help so much! I have to say though, that I only got 14 minutes into this one and ended up stopping it. Maybe it’s just something for some reason that once you started the whole river thing, it was stressing me out. Maybe because I am not a strong swimmer, but I just kept thinking about drowning and kept thinking “when is the river bit going to end”. Falling asleep whilst drifting down a river is not safe so I am not sure how it can be relaxing, but it’s probably just me. I am now going to listen to the Fall Back to Sleep meditation. I am also trying to find another one which I listened to a few times and loved. From my vague recollection (because I kept falling asleep so quickly), it was something to do with a wood hut with large windows, a sofa that pulled out into a bed with a wood burner or similar opposite the sofa-bed. Would anyone have any idea what it was called?

  • @ViewsFromFifth
    @ViewsFromFifth8 ай бұрын

    Thank you 🙏🏽 ✨✨

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are very welcome, Views From Fifth. 🙏

  • @cristinasarinanaleslie4332
    @cristinasarinanaleslie43324 ай бұрын

    💤 Good night!

  • @Klawrb
    @Klawrb3 ай бұрын

    Helur!!

  • @banana_beard8871
    @banana_beard88718 ай бұрын

    I’m currently driving down interstate works wonders thank you already feel sleepy

  • @amrephillips1006

    @amrephillips1006

    8 ай бұрын

    Be safe driving and listening

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Please remember that it's important not to listen to the meditations while driving or operating heavy machinery.

  • @banana_beard8871

    @banana_beard8871

    8 ай бұрын

    @@jasonstephensonmeditation my bad I forgot.

  • @Midnightcandy
    @Midnightcandy8 ай бұрын

    Hello again friend ✨🕯️🌙

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    Hello and wishing you a lovely day. ☀️

  • @wbyt-affirmation-
    @wbyt-affirmation-2 ай бұрын

    Now I can live a happy life. appreciate.

  • @wildcraftaustralia2986
    @wildcraftaustralia29868 ай бұрын

    Thankyou

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are very welcome, Wild Craft Australia. 🙏

  • @user-is1hy2yb9j
    @user-is1hy2yb9j6 ай бұрын

    Thank you Jason for letting me forget my dark thoughts😇. Thank you Jason for providing such great meditations. You really had a impact on my life and others!

  • @cristiannembhard2065
    @cristiannembhard20658 ай бұрын

    Thank you

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    You are very welcome, Cristian Nembhard. 🙏

  • @FayraMarz
    @FayraMarz3 ай бұрын

    Tryna sleep work at 5:30am 😅

  • @happydays3678
    @happydays36787 ай бұрын

    Thank you so much Jason, this really helped. 🙏❤

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    You are so welcome, HappyDays. ★*🌙☆*

  • @alibritton3702
    @alibritton37027 ай бұрын

    Really struggling to sleep and I adore your guided meditations x

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    7 ай бұрын

    I'm truly sorry to hear that you're facing challenges with sleep, but I'm glad our meditations bring you some peace. Thank you for trusting us on your journey to better rest. Sending calming energies your way. 🌙✨🙏

  • @TheUkiko
    @TheUkiko4 ай бұрын

    I had a really bad anxiety attack and and couldn't get to sleep. I might have only got 4hr but it was better than nothing. This really helped thanks for making these.

  • @m.pm.p8727
    @m.pm.p87276 ай бұрын

    I've been listening for years !!!! Much love from Ohio

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    6 ай бұрын

    Sending heaps of love right back to you in Ohio! We are so grateful for your years of support and for journeying with us. It’s friends like you that make this all so special. Here’s to many more years of peace, love, and meditation together!

  • @daniellagiles521
    @daniellagiles5212 ай бұрын

    Thank you for these videos.

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    2 ай бұрын

    Thanks for the love, and beautiful words. Namaste. - Team Jason

  • @livemorewithless7817
    @livemorewithless78178 ай бұрын

    I look forward to your meditation videos every night and extra excited to hear new ones. They always work and help me get in an extra relaxed state of mind and fall asleep with ease. Thanks Jason ❤

  • @NowIAmNappy
    @NowIAmNappy4 ай бұрын

    I tried this last night and fell asleep within 20 minutes. I’m shocked, but I’ll definitely be saving this one.

  • @tomaszduczer1297
    @tomaszduczer12978 ай бұрын

    Thank you again and again for what you do. This is certainly your calling! ❤ i am a fan of your other channel too, and have been for quite some time

  • @tomaszduczer1297

    @tomaszduczer1297

    8 ай бұрын

    Different name

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    8 ай бұрын

    I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

  • @leighton611
    @leighton6113 ай бұрын

    Can you stip you are so nice to make ithis happy you made this video 📸😁😁😁😁

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    3 ай бұрын

    That's lovely. Your support means the world! - Team Jason

  • @phillipa.martinezjr.5896
    @phillipa.martinezjr.58962 ай бұрын

    In January my defibrillator went off for the first time. My body has been sensitive to all kinds of things which brought on severe anxiety. Recently, I was having chest pain/soreness. I could not figure out why, until, I finally looked at the side effects of the anxiety medication. Last night I was scared to take my anxiety medication and scared not to take it. That's when I found you. This put me right to sleep in 15 minutes, the first time I tried it. I will be trying this again tonight and If all works well, I can stop taking this anxiety medication. Thanks for being out there.

  • @georgiaking7358
    @georgiaking73584 ай бұрын

    love this

  • @morleypillay2047
    @morleypillay2047Ай бұрын

    Thank you Jason l love your superb sleep talk it calm me down snd all my stress deminish l must say you are the best of them all after listen others. Thank you n may god bless you

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    Ай бұрын

    We're grateful for your support and glad to hear that you're finding peace in the meditations. God bless you too! - Team Jason

  • @HarperLeigh138

    @HarperLeigh138

    2 сағат бұрын

    Team Jason!!!!!!!!❤❤❤❤❤❤

  • @mariesmith23
    @mariesmith233 ай бұрын

    Thanks!

  • @jasonstephensonmeditation

    @jasonstephensonmeditation

    3 ай бұрын

    Your kindness is deeply appreciated! Your donation helps us continue our mission. Thanks for being such a vital part of our community. - Team Jason

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