Been doing this for around 2 months since I have seen it in your videos. Thank you!

@GymnasticsMethod

Жыл бұрын

Nice work!

@ti-mani4648

Жыл бұрын

do you feel an improvement ?

@diego432hz

Жыл бұрын

@@ti-mani4648 Well, I can go lower and maintain the position for longer. I'm working on this kind of excersice for the planche. I'm also doing another straight arm excersice for biceps on the pararlel bars that he also shows in his videos, it is demanding but challenging.

@moisesaracena5753

Жыл бұрын

Good for you my guy

@tommymatches

Жыл бұрын

How many times you're doing it per week?

God, I discovered gymnastics after 16 years of pumping iron and I am fascinated how effective it is for health and well being.

@GymnasticsMethod

Жыл бұрын

👍👍

@mariuxxxx1

11 ай бұрын

never liked pumping iron or going to the gym it's most depressing place i can imagine tried multiple times xD

@vladcraioveanu233

11 ай бұрын

@@mariuxxxx1 It was not that bad until 10 years ago or so. Most dudes came to be as big and strong as possible... And all of a sudden it's all about being 3% bodyfat, showing off and hookers impressing potential customers.

i love this static hold. i do it every alternate day.

Great Way to keep the biceps full and nutrient dense all the time. This is the difference finally between a mere pump and real lasting effect. Thank You for showing and sharing the way .

I been trying to gain size on biceps for a while, i been doing these for a little over a week so far on floor and on rings. No bicep work other than chin ups. And holy shit do I notice a diff. Also my elbow and wrist strength is improving fast!

love yours videos bro i got so strong and so much better at gymnastic from watching u, love 💪🏽🖤

@GymnasticsMethod

Жыл бұрын

Happy to hear that!

You are so awesome!!! Thank you!!!

@GymnasticsMethod

Жыл бұрын

You are so welcome!

Could this be used to make the elbows more resilient against injury, when approached cautiously? I've been dealing with nagging pain (when pulling) for months, probably where the bicep attaches. I have to say this exercise does feel like it's hitting the area that's in need of strengthening..

👍👍

while aiming to planche, is it better to mix it up or do these in order?: planche leans, planche lean hold, pseudo planche pushups

@ot7fazecr0nus81

Жыл бұрын

Do from harder to easier And in the end do tuck hold

@rodolink_0

Жыл бұрын

@@ot7fazecr0nus81 hold at end of each set or hold at the end of the 3 sets?

I have severe osteo arthritis in my elbows, I can't straighten either, do you reckon it's still possible to get bicep growth even though they are not in a stretched position??

I've been doing planche pumps with the resistance band but I have to stop because the middle section of both of my forearms are in pain

Does this static move build muscle?

Do you recommend doing it on rings? What is the difference?

@locky2562

11 ай бұрын

Its a lot harder on the rings because you're going to need to stabalise the rings whilst also doing the planche

Mega SALUTE brotha do u have a tik tok??

What about talking about Osvaldo lugones planche?? Your opinion?

@GymnasticsMethod

Жыл бұрын

It’s perfect

Im scared im going to land on my face

@GymnasticsMethod

Жыл бұрын

Just be gradual

@Turco949

Жыл бұрын

Place a soft pillow just in case!

@arandomhusky4729

Жыл бұрын

thats the fun part

@Turco949

Жыл бұрын

@@arandomhusky4729 IKR? The best motivator to get stronger!

Bro i have longer lever arm i lost all my hope in planche journey can i learn planche?

@Massthenics

11 ай бұрын

longer arms would be a benefit in planche

@visitor--

11 ай бұрын

@@Massthenics how it's make more challenging!!

@Massthenics

11 ай бұрын

@@visitor-- The longer your arms are compared to your body, the less the angle there is between your arms and your torso, and that will make it easier.

Looks good I will try this

@GymnasticsMethod

Жыл бұрын

Hope you enjoy