One thing I want to say about my father , he is 45 and super energetic but last 2 years he quit eating Indian Food and started following Firangi foods , lots and lots of salad , al kinds of nuts, no dairy products , only and only some unknown foods . No dal chawal , no roti , no ghee, no. Sarso ka oil And in two years his full face is pigmented, face looks like a chemo patient and now he eat 42 pills to ger rid of it . After watching Mam's video I changed his diet back to what he used to eat through out his life . He feels happy now, more alive . Though I know pigments may take another 2 years to go away. But he also understood that India food is good for Indians. He is not firangi , he Is an Indian ans every India should Indian food . Warm regards to Mam Be proud to be an Indian

@simantinishinde2862

4 ай бұрын

Such a usefull information thanks

1. Soaked raisins and kesar 2. garden Cresse seeds in milk or coconut and jaggery 3. Achaar 4.Methi dana ladoo 5.Dal chaval ghee 6 Haldi in Sabji 7. Yoga to strengthen Thigh and back muscles

@ishaangianni566

3 жыл бұрын

I guess im asking randomly but does someone know of a way to log back into an Instagram account?? I was dumb forgot my login password. I would love any help you can offer me

@ishaangianni566

3 жыл бұрын

@Willie Jeremiah it did the trick and I now got access to my account again. I'm so happy:D Thanks so much you saved my ass !

@williejeremiah912

3 жыл бұрын

@Ishaan Gianni No problem xD

@jiyai4425

2 жыл бұрын

Which raisins

@neelajoglekar3917

2 жыл бұрын

Can you please tell me quantity of raisins and kesar, and garden cress seeds ?

Summary Good skin : Raseins (munnaka) With kesar soak at night. Haleem ladoo (coconut jaggery) or with milk. Ghar ka achar with oil and salt big grains or shenda namak. Good hair : Dal chawal with ghee. Haldi in sabji. Methi ke ladoo Flat Stomach : Develop hamstring stretching ( Iyengar Yoga). Stay more active. Density of Femur bones(low mineral density) . Strong back is important. Chakrasan dhanuradan. Preliminary guide on Iyengar yoga

@mayakaherwade802

4 жыл бұрын

Haleem laddu means

@suzielikes

4 жыл бұрын

Thanks 😊

@pinkyjain1810

4 жыл бұрын

What is haleem??

@navmann9700

4 жыл бұрын

Kamlesh R so how to consume the raisins and saffron in the morning?

@pratiksha1792

4 жыл бұрын

What is haleem seeds

It really feels great that such a qualified dietician is doing so good to the nation. Bringing our roots back 👍

@saumyamishra5346

6 жыл бұрын

Minecraft Madness950 she is not qualified Diettian not even IDA members

@minecraftmadness9507

6 жыл бұрын

Saumya Mishra .....tumne aam lene hai ?😂

@ShiviTalks03

5 жыл бұрын

@@saumyamishra5346 true. She ain't a qualified dietitian/nutritionist. IDA planned to ban her. Dunno if they did or not.

@santoshsutar4885

4 жыл бұрын

0

@drsareekakatkuriphysiother5376

4 жыл бұрын

Saumya Mishra doesn't matter. She doesn't practice or preach western influenced dietitians. She believes in age old wisdom, more than 1000 years old. We forget our powerful roots , and Ape the western world, only to spend more money & be more dissatisfied

Love you Rujuta, hope people will realize the importance of Indian traditional food and the benefits we get by following our ancient wisdom..My God I have seen people standing in lines outside Pizza Hut, Dominos, McDonalds, KFC and how crazy we are for this JUNK food, high time we realize that Indian food is the best in the world and let’s go back to our roots.. I have copper, iron kadai and all our ancient kitchen utensils in my kitchen now..Love INDIA and our culture..🇮🇳 🙏🏻🙏🏻

A food lover from Pakistan who loves to eat Pratha, Karhae, Nihari and all desi food. I started crash dieting with gym and as a result lost my skin glow, hair and got a lot of acne with scars. I would also recommend don't go for dieting. Eat what you are eating since your childhood (means traditional food) but at right time with right amount. I started to follow Rujuta's advice and these are helpful.

It's great to have a nutritionist like you in the nation ☺

When she talks it sounds like an audio of Bible of Nutrition. Thank u so much.

1. Raisins and kesar soaked 2. Halim seeds laddu with coconut jaggery 3. Pickles home made, traditional oils 4. Ghee dal rice 5. Back bending postures, ghar ka khaam

You are an angel to the mankind. God bless you dear. So much positivity and such a realalistic method to good health. You provide the right attitude for health

Thank you Rujuta - no words to express our gratitude. You have shared your knowledge with so much sincerity and it is reflected that you are genuinely interested in the fitness levels and good health of people at large. God bless you 🙏🏼🙏🏼❤❤

What an energy and enthusiasm to help everyone on this world👏🏻👏🏻👏🏻👏🏻 you have a big heart ❤️ mam!!

I want to thank u Rujuta.. Ur book on pregnancy made my pregnancy journey so comfortable and convenient... U really changed the concept (myth) of eating Indian food and being healthy... Keep going.. Gudluck..

@ManpreetKaur-wi7vn

Жыл бұрын

was it normal delivery

@rashmiverma7761

Жыл бұрын

@@ManpreetKaur-wi7vn yes

@zaitunsomani8513

Жыл бұрын

Rujuta, how to joined to your programs

Rujuta you are doing such a great thing to the society .God bless you.Keep up the good work

Thank you so much... I love you and your videos. Tons of thanks to you for letting everybody know the secret( not really a secret) to good health which is our tradition and our food. Coming from a person like you people will listen. Whenever I watch your videos I feel like my mother is a blessing. She always told things you tell and probably that's why I am way healthier than people around me. Keep inspiring people to stick to our roots :)

@ranirani-np3fc

Жыл бұрын

Subtitle would be useful to follow what you say.

Thank u so much for the information. My grandma told me to eat aleev ladoo to produce more milk and hence breastfeeding. It worked!

@sabamolapiya7852

4 жыл бұрын

@johnny bhai garden cress seeds

I love the way she express..it shows how confident she is..and she know's what she is talking

Thank you for your time for people like us who cannot reach you. Thank you for your effort in order bring back the healthy lifestyle. Last but not the least. In kids nutrition guide, any guidelines for all the mothers who are dealing with children going through mental pressure that comes from school (Homework and Projects). Children are so pressurised that they loose interest in eating. And not only food some children loose their sleeps. This is one of the biggest issue in India, Children's health and education. Both are interrelated. Please help.

Madam you are the best nutritionist giving pin details in maintaining a healthy body. I think schools should have a subject on nutrition so that children would also have a know how on three growing up years. A warm salute to you.

I am a mother of 2 kid's. Started following your instructions. Will miss you from today and waiting for next topic. Feeling better after going back to old traditional days.

Rujuta can you also tell about foods that would control or reverse greying of hair...

Her talk is hilarious, sarcastic as well as informative😁👌❤

Thank you rijuta mam... Fr making weight loss so easy. I ws 85kg in 2020 n nw in 2023 I m 70kg.i m planning to be 55kg...by just following ur homely easy tips... N yes my sleep hs improved... Thank you

Mam I love achar..when I was a kid I used to hide achR in a small bottle in my school bag and have it whenever there was no class..I have made achar at home and I set my own curd I have switched from packe milk to a milkman who come in the evening and gives me 1 lit cow milk I hope it is (desi cow milk) and half lit of buff milk ..I eat my food as my dadi and nani taught me to and I have added kesar holding milk to my diet at night and anjeer,Murakami,almonds,peanuts, jaggery,ghee in my diet..I am using unrefined peanut oil and mustard oil for cooking and I am feeling the difference.

good job, like your energy with which you speak, lot of messages. keep it up

Just wanted to say I have bought and read all your books, but a recap in a video about what to eat and do for hypothyroidism really helps. Thanks.

I am a beneficiary of a teaspoon of water soaked (overnight) methidana for my knee pain, I had severe pain due to my own over jogging (Street) and the orthopaedic surgeon told me that my knee joints are like pata (varvanta) and I may try methidana and that it’ll take longer to see the benefits , I was astonished after nearly 11 months of continuous use that my knee pain has vanished,it’s more than 20 years I am still continuing to reap the benefits of the non conventional treatment..

All of her video gives so much knowledge about food and tradition. We all should note it down in a copy and memories these things.

It’s amazing how ur educating us 90’s kids to go back to our traditional food and food customs....! Could u tell how to make homemade pickle and methi ke laddu.

@anuradhavishwambhara5903

6 жыл бұрын

Hello,what is halim seeds.Plz height light on this.

@milidas4307

6 жыл бұрын

halim seeds or cress seeds are available on amazon....or may be some other sites where eatables are available....i checked only on amazon...

@rajibbasu5822

5 жыл бұрын

Mam... I fallow Ur tips regularly but I want gain weight as I am bit underweight my current weight is 60 my height is 167 cm and my age is 45( male)I do strength training exercises for 3days a week... Please help...Waiting for your reply

@essanjay1

5 жыл бұрын

For the recipe of ladoo just search on KZread and u will get it

@Ruchi09061976

5 жыл бұрын

@@anuradhavishwambhara5903 haleem or अविल seeds are basically flax seeds. AKA Watercress seeds,( before planting!)

Shukriyaan mam🙏🏻❤️❤️❤️you are a blessing to the desi nation and the world. May God bless you always. Love you😘.

Hi rujuta.. everyone .. I repeat everyone is after we loss.you are the person for being healthy....too good sessions

Thanks for wonderful knowledge. Really appreciated it. God bless you

I was a little sceptical on having daal rice n ghee for my dinner. But i am doing it now n its doing wonders for me. I am full, i sleep well. Love to you ❣️

@preetsingh6823

6 жыл бұрын

Saumya mishra r u loosing weight by eating rice and ghee ?? also want to know r you doing work out with it as well ??

@NR-mp6dy

6 жыл бұрын

Saumya Mishra daal chawal is my favourite food weather it's lunch or dinner

@SaumyaMishrawinner

5 жыл бұрын

That's just my dinner. Because being a vegetarian I do not have many options for a healthy dinner. But I do follow a strict diet with no refined sugar and I don't eat out mostly. I don't work out as such but I do walk for like 30-40 mins. Hope this helps!

@beenaudyawar

5 жыл бұрын

@@SaumyaMishrawinner r u losing weight?

@lipikabhattacharjee8469

4 жыл бұрын

As you are eating dal chawal daily, can you please answer my questions. Does dal chawal means khichdi or eating chawal with dal? As I am a bengalee this term is confusing to me, you see? Another thing is which dal do you take??

Mam plz tell remedy for coarse facial hair...I Hve mild pcod , I Hve clear skin

I guilt ate 7 mithais. And came to this video. New start. New day. Love you Rujuta!

Your detailed explanations and information on personal care is excellent! Thank you for your efforts and contribution to the human society 🙏

I started eating dal rice with ghee once again I am getting up with out alarm that too at 5.30am , I don't want to sleep anymore or want to lay in bed ( it's winter 😊) good sleep.Feeling energetic not sleepy . If u have anything against her ideas / principal, at least try for one week .

@rudrishahealthculture7586

5 жыл бұрын

@asha patnaik will u plz tell me which raisins she is ralking black or normal one??

I love that she doesn't ask us to like, share subscribe like every other youtuber.

Whenever she is recored besides some actress(mostly woth kareeena) she is overshadowed, timid, last to talk. I thought she was naturally less talkative but look here....... without bollywood around.... she is damdaar, ek dam bindaaas. Strange but interesting

Tysm rujuta...I see that iyenger book you told is too expensive and even you have a Xeroxed version of it...could u please sahre pdf link in description box?

Mam will miss u a lot and eagerly waiting for ur future session. Thanks for everything

@sunitaj0

6 жыл бұрын

.

Excellent video as always - Ppl writing comments pls read all her 3 books - it is life style changing!

@ninjip3460

4 жыл бұрын

JDA can you please share names of these three books

@arathmaraman7563

4 жыл бұрын

Plz share her book name.

@neethushukoor85

4 жыл бұрын

Plz share her books

We can understand how much you love and follow and promote our ancient indian food practice which is always good. 🙏🙏🙏🙏 Love to follow your guide lines. 👍👍Thank you so much.

First time kisiko bolte hue suna "Meri Hindi bohot achi hai" proud of you

Dear Rutuja, Thanks for the great info as always! And your Hindi is really good!

Mam can you give more diet tips and diet for PCOS 😍

Methi ka dhana can b pressure cooked after soaking in water for 1 hr. Then aftr pressure cooking grind it with coconut milk n gud. U get a wonderful smoothie..!! Good for hair n skin.. In kerala we have it in our post partum stages. Excellent for lactation..

Any contra indication for using Halim...... And what is right time to have it.. pl help..

Thanku mam..for ur suggestions..so blessed to have such talented women in our country..

Please make a video for people who are trying to get fit but are starting out and have zero stamina to start exercising. Most of us want to work out but we don't have the energy to start. Your videos are packed with so much knowledge

@soontobecomevoid

6 жыл бұрын

Read her book 'Don't lose out, work out'

@rishabhkothiya271

5 жыл бұрын

Yeah

Very nice and informative video, I like your video and the way you explain .

Loving gratitude to you dear Rujuta. Love & Reiki lights to you & your family.💕

good bactirea k liye achar se jyada dahi faydemand hai kyki achar may tel aur namak bohat jyada hota hai aur dahi may good bacteria plus calcium and other minerals

Another great video! It's a bundle of advises for someone who truly wants to live healthy and look appealing throughout their lives. She makes sense! Basic things to incorporate and save yourself from the regret in your later years that you didn't take care of yourself when you had the chance to.

Luv u Rujuta mam, u r so loving and caring...lots of knowledge we always get from you...Thanksa lot for being always there for us 🙏

Thank u mam .superbly explained in English as well as hindi.while listening to ur videos we come to know about dos n donts of eating n exercising.Thank u mam stay blessed always

Ur a role model in ur profession to all ur fans. Amazing figure, not an ounce of extra fat, glowing complexion and youthful countenance.

@neetamphatak8435

4 жыл бұрын

Same thought

Can you please do a video on what to eat for hypothyroidism. I understand nutrition week is over, but outside of it, please. I did notice it’s a much asked for topic in the comments section. Thank you.

@SiriScribe

6 жыл бұрын

Nandita Mehrotra hi stopping processed sugar foods will help for hypothyroidism !

@samidhamangrule5084

5 жыл бұрын

Hi di menopoj ke liye batao na plz

But there are many obese people with amazing, flawless skin!

Thanks to rujewetha.... She has instilled in us that eating our desi food is holistic & good....have never been able to give it up.........now I eat it guilt free

Its always a pleasure to listen to you. Nobody has ever busted myths with such elan. And being a medico, I know for a fact that all your advice is based on sound knowledge of physiology, anatomy, biochemistry ( and exercise physiology, about which I dint have much knowledge prior to reading don’t lose out work out). It makes complete sense to the skeptic in me. I have noticed results myself. Keep doing this good work. I am a big fan 🙌🏻

@amritakanzar9972

2 жыл бұрын

Please tell in marathi or hindi

Hey rujuta...grt work...please make a video on severe acidity and weight loss..

@mymissagrawal5445

6 жыл бұрын

Yes

@jyotinarula2904

6 жыл бұрын

Yes...I also want to know.

@CookwithThanu

6 жыл бұрын

acidity is caused mainly due to fatty liver . pls do check dat n try to lose weight

@madhurirudra948

6 жыл бұрын

Ankita Gupta k

Her videos are inspiring......holistic approach to eating has always been my hobby, her videos have attested all my finding

What is your opinion about raw diet, can they provide all nutrients to our body.

Mam please make a video on how to tighten saggy skin on arms and thighs.😊

I love the expressiveness. Best presenter.

Rujuta Diwekar, Madam need a video from u for people like diabetic n prediabic. How they exit from diabetic n loose their weight. More indians suffering from diabetics

amazing mam aap duniya ki sabse acchey dietician ho

Thanks rujutaji for this type of vedioes. People can take advantage of your knowledge by this who can't afford your consultation.,👍nice thing

Very true , I am in diet and recently I am having lots of breakouts :(

@atiqaskhan4018

3 жыл бұрын

Me too, high protien diet made my skin break out all ovet

@shabnamsharma8415

3 жыл бұрын

Me too I have ruined my skin due to fade diets....

Dear friends, you should think that why people are gaining weight or having health issues now a days. The main point is all sort of unhealthy foods like pizza, pasta, packaged food which are easily available in the market and children like them and getting addicted. Cold drinks and all junk food. And most importantly no exercise at all. Now a days childrens don't play at all. They only study and watch tv or play indoor games, as a result they are obese and having health issues. So eat home made food only, no outside food at all. And let children play outside like we use to play during our childhood. And exercise, walk every day morning and evenings. Practice yoga and pranayam and meditation. You will see the changes in you. Avoid too much oily food. Avoid refind oil, refind flour, less sugar and table salt. Eat more fruits and vegetables. I have been benighted by following this type of life style.

Hai Rujuta!!im 25yrs I'm following all Ur guidelines ,still I'm getting obese day by day.i do 5rounds of suryanamaskar,follow all principles of eating right......still no changes.

U r amazing, u came as a hope that weight loss not only for those who can afford to eat only brokly, egg white, oats n bla.. bla.. and we are not commiting any crime to our health to coutinuing eating my fav roti with ghee and gud which i love the most.

@NehaGupta-cb6he

4 жыл бұрын

Exactly

@lindamaturan2134

3 жыл бұрын

Thank you for sharing this information. More power to you.

How to consume haleem coconut and ghee? Daily or once a week?

@jayashreej5204

4 жыл бұрын

Wat is haleem means

Rujuta, it's so heartening to hear someone saying it's okay to eat the traditional food. This has to be the best way to health and fitness

she asked me to eat daal chawal and ghee, my fav food... Love you

Rujuta what's ur take on intermittent fasting?

Only question how could you be this much energetic all the time!?

@SurajRaj-ji5ev

3 жыл бұрын

I think this is the secret for loosing weight

Rujuta divakar I am happy aap purani traditional dadi nani ke sab respie wapis la rahi blessings

आप सही हो🤔मैने खानपान मे काफी बदलाव किए,सलाद और सब्जीया केवल खाई,वजन तो कम नही हुआ पर पेट बहार आ गया और हंमेशा ब्लोटेड रहेने लगा,कुछ भी खाओ ब्लोटेड रहेता😏 डोक्टर्स और बैद्य की तरह तरहकी दवाईया चार साल खाई🙄आज जाकर समझमे आ रही प्रोब्लेम🙏🙏आपको बहुत धन्यवाद ॠजुताजी🙏🙏

Please can you make a video for PCOD with insulin resistance. I have started gaining weigh also because of PCOD.

Rujuta, you are amazing. I do follow your instructions and it works. Love you.

I have discovered your xhannel recently and i have become your huuuuuuuuuuuuge fan ! You are an amazing person .

We use lot of haldi.Thats our Maharashtrian'fav.fodeni.Thank-U, ma'am.

Ma'am it would be so helpful if there was a lost of all the books you have authored.

Hi rujutha, please speak about dandruff issue. Many of people are suffering from dandruff, seborrheic dermatitis, psoriasis. Please give your view on this topic.

@priyankasangeeth9524

6 жыл бұрын

ya i m suffering from real bad psoriasis

@gajendrarathore5582

6 жыл бұрын

Eat ghee

@gajendrarathore5582

6 жыл бұрын

Eat ghee and coconut

@priyankasangeeth9524

6 жыл бұрын

@@gajendrarathore5582 thank u sir

@priyankasangeeth9524

6 жыл бұрын

@@gajendrarathore5582 how n when to consume coconut oil?

Methi ka Dana is best consumed in the form of methidana and papad ki sabji (traditionally eaten in Rajasthan) it's yummy :)

Mam I give thanks to God again nd again because he made you such a superb dietician mam love you mam love you 😍 ❤ 😘

I like your talkway and confidence 😘😘

You always mention traditional recipes and making sabjis the traditional way, for people who are not lucky enough to have access to the recipes, could you please start a recipe series?

The best part of your that you tell us diet with the education

I really love your Hindi n your tips too

Could you specify the amount of kesar and munakka to be soaked, please. Thank you. My skin needs a lot of care n work to start looking decent.

@varshasolanki37

5 жыл бұрын

Yes tell the amount

@nishatlalji8192

4 жыл бұрын

@@varshasolanki37 z

@sabamolapiya7852

4 жыл бұрын

2-3strands of saffron and 8-10 black raisins

Mam aap pura hindi version do pl

the Halim seed remedy is good but isnt it a cruciferous plant seed. I have Hypothyroidism and I believe cruciferous food can further reduce thyroid hormone production. Should I still try to eat a few seeds with coconut and jaggery ?

Love your tips, thank you

Mam keep making such more videos about nutirition , healthy lifestyle n all U r the best

hello man, looking pretty. u give so much importance to us we feel nice about it. u r truly an 😇.

Thank you so taking back to our old tradition and food

Thankful to Rujuta diwekar ji and to our very own ayurvedic and traditional Bharatiya cultural food. Sarvatra sukhen santu sarv santu niramaya. 🙏