I had jaggery & ghee post my lunch & did some exercise in evening today after a long break and my problem solved today, regarding constipation . It really worked for me. Thankyou! 😊

@Traveller_Pooja

3 жыл бұрын

Apne kitne tym tak lia?? Nd kitne kitne time bad apka constipation thk hua??

@kishorifule6983

3 жыл бұрын

U can eat ghee on daily basis

@Traveller_Pooja

3 жыл бұрын

@@kishorifule6983 ok thanks..

@anamkhan7045

3 жыл бұрын

What is jaagri in english

@nitzz.09

3 жыл бұрын

@@anamkhan7045 Jaggery in hindi is "Gudh"

Such a gem of a person she is ❤️❤️❤️❤️❤️ she is using this time to create so much awareness ......n that to free of cost....such a responsible citizen❤️❤️

@mystudymaterial766

4 жыл бұрын

I absolutely agree

@Gargi22111

4 жыл бұрын

Yes pls share this message as u will also do good karma even if u change one bad habit of any person!😀 stay strong make others strong

@anantrajhamigi7628

2 жыл бұрын

Good information 👏

I've lost 9kgs since February 11th. Today is June 30th. I did 16:8 IF... Just lessened my carbs. Cut out sugar. I follow your tip and take a tsp of ghee with a tsp of powdered jaggery after lunch. It has really really helped me. Thank you so much Rujuta Ji .

Your videos never have any annoying ads. God bless you Rujuta for sharing such valuable knowledge.. heartfelt Thanks!

Gur and ghee combination is so delicious , God bless you for sharing it

I had jaggery and Ghee after meal - coupled with 6-8 glasses of water a day. Problem Solved. You are such an ispiration Rujuta

@mamtaaggarwal7301

3 жыл бұрын

For how many days hv u done this to get result।pls reply

@zenaidaalfonso2137

Жыл бұрын

What is jaggery

@jaichowdhary8447

Жыл бұрын

​@@zenaidaalfonso2137gud

@deeptisachdeva5512

Жыл бұрын

​@@zenaidaalfonso2137 gud

@mallikas7939

Жыл бұрын

@@zenaidaalfonso2137 coarse Dark brown sugar made in India(South Asian countries) by evaporation of the sap of palm trees or sugar cane.

Thank you so much rujutha ji u r giving lots of lovely tips in our life i started reading u r books they r all books change my life style know i am so healthy in and out

You’re greatly impressive and strong personality, sometimes just to watch your video only gives truly positive and energetic vibes !!

Love this!! Thanks for this top 3...series❣

I am trying this from last 1 month....and it's work magically.....Thank you Rujuta mam

Just love hearing her.

Constipation has been a concern in my life for a very ong time. Tested and tried many meds, home remedies, but these super foods r indeed super. Tried them and they really worked for me. I feel so good , fresh and light 🙂 I thank the Lord Jesus for you. God bless you.

Thanks man I just came from my intestine surgery. Your instruction always helps me thanks once again you are too good god bless you.

Thank you very much. Following your tips helps me a lot to get fit for rest of my life.

Blessing blessing blessings to dearest ruju ❤❤❤ my constipation problem absolutely clear . Thank you soooooooo much for tips givan by U . 🙏🙏

Thank you for your sensible advise ji !

Even I follow ghee jaggery combination after lunch since childhood... We marathi people our ancient solution for sugar cravings..!!👍👍

Thank you so much for ur guidance!

Omg 😆 I wished it & it came true, i guess it manifested ruju maam 😍 iam sufferings from constipation & today i was thinking 🤔 wht should i do & c i got the answer. I am following ur diet or v can say the way of eating rt , for years , all ur books r thr on my shelf. Love 💓 u a lot .

The truth is what you are doing is a great blessing to the humanity..you inspire us with your thoughts ..We senior citizens bless you dear

Thank you so much for much needed tips and they are so easy to follow 👍

Thanks for the nice information mam. I was suffering from severe constipation for a while now and I was totally scared of using allopathic medicines due to side effects & looking for alternate medicines and i find your channel and start to follow all the tips along with using Vara Churna of planet ayurveda for 3 months & i have so much relief now.

Very nice mam...u r truly different from others..one who always insists to get connected with our roots ...big admirer of urs💕👍

Thank you so much, without knowing we are already eating, til, jaggery, cow ghee, kopra laddoos

Thanks Rujuta for these simple home remedies

Thank thank you ma'am love you always .....

Thanks to you maam.u have done a useful asanas for this particular probemmm

Thank you.God Bless 🙏 ❤

A Big thank you to you and your team for these videos. 🙏

Mam thanks a lot. U are too sweet and nice that u r sharing good info to everyone. God bless u r lovely and sweet person once again thank for all yr info

Thank you mam for your good advice. I will try it surely.

gud and ghee...thanku so much...tastiest sweet dish ever...one can forget any icecream chcolate gulab jamun...

Waav, Rujuta you solved my craving after lunch problem. I find your solutions so handy

Love u mam whatever u r doing for people like me during this quarantine

Love the way you tell the tips.🥰

Thank you Rujuta for easily getting and nice options for constipation

Thanks for making indian proud and prudent, I am following your instructions, since you have a degree otherwise my parents often tried to feed me ghee,gud etc.but I have read somewhere that they are bad for health so I avoid,now I am regretting anyway you are doing good job.

Thank you very much for the tips on this issue!

@chandachoithani2747

4 жыл бұрын

Thank you for valuable information

You are just superb ❤️ can't thank you enough .

@Rujutadiwekarofficial. A quick question is what do u replace melon with in winter months? I stay in Delhi. Winter we get melons which are NOT LOCAL OR SEASONAL. Pls guide with an option?

Thank-U for guidg. Recently, I had this problem.But, now, I wl take jaggery $ghee.Thank-U,so much.

Wated this so much... Thank you so much..

Nice sharing friend amazing thanks for sharing for home remedy with natural products amazing god bless you friend 🙏 👍🤝🔔

Thankyou sooo much 🙏

Mam Thank a lot for Golden tips God bless you 🙏

Mam, would be highly obliged if you bring out a recipe book for different care, medical problems, good skin, hair, and also top foods to include in different seasons in different regions of India. Really looking forward to that book

@kanagavalliponnusamy556

4 жыл бұрын

Yes that will be v helpfull

Ghee and gudh tastes so delicious. When I tried it it felt me like I m having a super tasty sweet. Thanks a lot

🤣🤣. it was so funny when u said my mother is also watching and bhot time se saaf nai kiya , khatam hoega tab karungi. So cute. Itni badi celebrity hone ke baad bhi you are so obedient. Yahi to hamare sanskar hai.❤love you for that

Mam,your all videos are very helpful & valued for us. Thank You Mam.

Hi Rujuta I'm a big fan, follow your guidelines, appreciate your efforts in restoring our traditional eating. One candid advice is get some help in improving your nonverbal communication.

Soo knowledgeable may Lord bless her

Mam I have no words to way of talking u its amazing 👍🏻👍🏻😊

Tips for thanks dear...god bless you... Take care mam

Mam u r my favourite 🤗thanks

thank you very much rutujaji

Dear Rujuta, I am a very big fan of yours...I am 52 year old..I have hypothyroid issues and have severe IBS.. problem since last ten years.. please suggest some foods.. One thing more, I am weighing 79 kgs

Hello Rujuta mam, I having lots lower belly fat will u suggest some food or anything for me. Hope so u will reply

Thanks dear for ur valuable tips

Thank you, ma'am. I'll try it tomorrow onwards and let you know. 😊

Thank U Mam for a Very Useful & Informative Video😍😍

I love your video, can u please expand the video... it comes so narrow, so I will love it even more!💕💕💕

Hello Rujuta I know you have heard this zillion times but you and your tips are very helpful n I love you for it. I’m diabetic since 3 decades n want to try this gul-tup so,ution. Chalel ka. Mazhi sugar var zanar ka. Please rep,y. Many thanks. I’m a senior citizen

Very simple,easily available in the kitchen,will try it definitely

Thanks for giving nice tips Mam.

Thanks dear!!!

Simple and best

🙏Jay shree ganeshay namah 🙏 Ma'am your all vidios All ways super awesome . If daibetic person in family . jaggery and til is advisable ?? And Should daibetic person take daily after lunch or dinner ?? Or pls give some option for gud n til. ♥️ U 🥰

Can u tell about some other fruit options. As melon is not available during entire summer. Plus other options for winter season when we again are more dehydrated and lots of chaiii is there

Thanks ma,am.

Gud and ghee really beneficial 👍👍 thanks for the tip

Hey ma'am thank you very much

Love you doctor,

Thanks ruju 😊🤝👍

love u immense.. u r an angel

Thank you

I wasn't sure about these in the beginning, but allowed myself to have jaggery and ghee post lunch, and woo , it really worked😊. Thanks Rujuta ma'am for sharing this

@Traveller_Pooja

3 жыл бұрын

Really it works?? In how many days u get rid of constipation after took it

@wahidajalal4508

3 жыл бұрын

i got rid the very next day...apart from Jagger and ghee i drank a lot of water followed by lukewarm water after getting up the next day...also u have to keep in mind if you have constipation don't sleep till late in morning, wake up early , drink 2-3 glass luke warm water, walk few steps at your home itself,and feel relaxed because a disturbed mind doesn't allow pressure to come. if you follow the above mentioned things, surely u will get relief from constipation

You are such a wonderful knowledgeable person...thanks Rujuta...also ghee ka bartan...i also say to my mom like this only...abhi saaf karenge :)

Hello Rujuta ma'am, what are your thoughts on intermittent fasting (16hrs) as a life style... May we see a video on this?

what foods we can take in first trimester...can we take melon to avoid constipation in first trimester?

Thanku so much ma'am

It is winter here in NZ - so would you still recommend a melon in winter?

Very nice information Thanks mam

Hey! What’s the name of the dried date pit. Plz help you mentioned it in your other video

Please do top three foods to control high blood pressure.

Thank u...mam, in rainy season nd winter season which fruit is better for constipation as well as pcod

Is jaggery recommended in June weather in Delhi? Yes i do suffer from constipation

U r blessed with such beautiful hair....l'm suffering from female alopecia.....

You are great Thanks a lot

You are exactly right immediately after lunch only I feel like having sugary stuff

Thank you for such helpful solution. Date jaggery will do the same?

Thank you so much for all info...can pls give some pointers or superfoods that a Parkinson's person of 46 year old should consume, i will be very grateful

Thanks great for tips

Nice tips, easy to follow

Thnx fr home ingredients remedies fr constipation

Hi maam, Ramadan is approaching. Could u pls share some important and useful guidelines which we can follow to keep it healthier. Best food for sahour and iftar.

Wonderful tips

Thank you Mam ❤❤

Right on Rujuta!!!

Hi rujuta canbu please can u please tell me which flour i should use ....which has less calories

I needed it .. thanks