Good & Bad Gut Bacteria: Fun & Healthy Conversation with Alexander Babu (With Singing and Mimicry)
Ойын-сауық
Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health.
#DrPal #AlexanderBabu #GutFeelingPodcast #GoodBacteria #BadBacteria #GutBrainConnection #MicroBiome #Fasting
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00:00 - Introduction
03:15 - Alex - my inspiration
05:41 - Alex’s fitness
08:45 - Ayurvedic programme
09:31 - Integrated medicine
10:51 - Power of mind
11:56 - The gut is the second brain
13:10 - Meditation
16:16 - Secret of Energy
21:51 - Obama implements IF
25:56 - Alcohol, smoking and vaping
30:11 - Influence of Gut bacteria
37:01 - Sidha, Ayurveda and Allopathy
40:16 - Good and Bad gut bacteria
43:11 - How Meditation Helps
44:01 - Song for Gut bacteria
45:11 - Nammazhvar about Bacteria
47:00 - YOLO
50:44 - One habit I won't change
52:20 - Associating song with health
56:45 - Associating song with health
59:10 - Show announcement and Thank you note
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Пікірлер: 454
Given Alex versatility in tamil songs, Podcast has to be in Tamil for the spontaneity. Please click for English subtitles 🙏
@Sam2-jr9bu
21 күн бұрын
Dr. Sir - thanks for doing all this to spread awareness. maybe keep these short say 15-20mins tops and make it 2 parts. otherwise, midway the guest and you seem visibly.
@Su-cd6ew
21 күн бұрын
DR. Pal. Please get Dr. Salaai Jayakalpana. Sidda n mudra specialist.
@madhudarish9142
20 күн бұрын
Nallathu , ithu Tamil la pesreenge
@sayaridalapati2978
19 күн бұрын
Please Bring Dr Bhaswati Bhattacharya
@krishnammak2988
19 күн бұрын
Dr actually edhu chrons related dhane 😞😞😞
This is so crazy. I don't speak Tamil, but it was my father's mother tongue, and I sat around listening to conversations in Tamil a lot when I was a child. I always felt left out, but now, with my dad passed from this life, I find it rather comforting listening to two men talk, and laugh and sing in Tamil like my dad and my uncles and his friends.
@BakthiSanmargam
19 күн бұрын
Classical language
@IniyaAcademy
3 күн бұрын
Sorry for your loss. Your situation makes me think how my kids will react when I am gone. Listen to Tamil songs that your Dad loved, you will feel his presence even more. Hugs.
@RealNagaRajan
Күн бұрын
What about uncle's and friends?
This is a PALEX SHOW❤ Watched every bit of it and enjoyed thoroughly and laughed. It was like a combo Dual treat. Hillarious and informative. Alex is hillariously brilliant .Humour with medicine Dr Pal and Alex is a Palex show.🎉🎉 Love from abroad 🎉
Omgggggg 😱 that's an unexpected surprise ❤️ thank you so much Dr Pal for having Alex ❤️🎉
Two of my favorites in a show. Didn't expect this.
@Meena-bc4wn
22 күн бұрын
expect***
My respect on dr.pal increasing day by day from his humble attitude towards listening from others very patiently even though he himself a very knowledgeable regarding health, nutrition and humour 👍 May God bless him with his family for 100 years 🎉
@madhudarish9142
20 күн бұрын
May Gut bless you
@rojiramgallery2354
11 күн бұрын
❤
Alex was natural to speak about sidha ayurveda n thirukural. Even though Dr.pal is allopathic doc he did give a bold statement that hospitals are for structural corrections. He. Is towards the path of our people's doctor BM Hegde ❤
பால் சார் 😉 உங்க கிட்ட புடிச்சதே படிச்சவன், அதுவும் டாக்டர் சிரிக்வே கூடாது, அதிகம் பேசவே கூடாது, மூன்ஜ 😼 உம்முன்னு தான் வெச்சிருக்கனும் அப்ப தான் நாங்க உங்களை டாக்டரா ஏத்துக் கொள்வோம் என்பதை உடைத்து மனசுல பட்டதை free அ பேசி சிரிக்கிறது தான். உங்க wife அ கண்டிப்பா பாராட்டி ஆகனும். Not every man is lucky enough to get such understanding wifey 💖 God bless bless you and your family Paal Saar 🙏💓
Gut ku gattupadi aagala was spontaneous and hillarious !! A sensible man with a ton of skill "the name is Alex" . Thank you for the show Dr Pal. God bless both of you !! - Selvakumar
Besides all the entrepreneurship, wisdom, courage , creativity and sense of humor, Dr. Pal and Alex Babu are taking Tamils and their language to an elevated level. Thank you so much. We are very proud of you both.
Swami Alexananda in full display 😎 2 of my favourites !! Thank you for making my day 🎉
@noormohamed4997
21 күн бұрын
You've just given Alex an idea for giving a name for his next stand up comedy show😂😂
@savithaanjje2328
8 күн бұрын
@@noormohamed4997 Exactly.....🤣🤣🤣🤣🤣🤣🤣
உங்கள் இருவரின் உரையாடல் எனக்கு சிரிப்பை தாங்க முடியவில்லை. நிறைய உடல்நல சம்பந்தமான டிப்ஸ் கிடைத்தது. மிக்க நன்றி.
Congratulations!!!!!!! Dr Pal so so so so very happy you are learning Ayurveda!!!!! God bless you🙏🏽🙏🏽🙏🏽🙏🏽with Ayurveda the sky is your limit which means we your fans are so very very very blessed and grateful 🙏🏽🙏🏽🙏🏽
ALEX &Dr.PALANIAPPAN sirs,I want to consider this last stanza Vishwanatha Ashtakam ,how it can help one to improve his gut-health. First i give the samskrit version and then its meaning in English......Asaam vihaaya parihrutya parasya nindaam, papey rathim su nivaarya manas sammadhau adaaya hrud kamala madhya gatham paresham ,vaaraanasi pura mpathim bhaja Vishwanatham.Meaning:-.......Giving up (too much) desires and hopes,desisting from insulting or criticizing others, keeping the mind to a tranquil state, bringing to mind, Viswanatha(the lord of Banaras or Kasi) who resides within you , offer your prayers!
Oh my goodness! Never expected this combo. NO one can teach about this gut health in a better way. Hats off 👏
Same here, sir. Didn’t expect this show. Two of our favorites 😊
Dr. Pal…. Is a very good listener…..
@luxpanditha943
22 күн бұрын
Yes
Dr.pal sir.....pls pls pls make one conversation with dr.hegde ... cardiologist .....he is also very good eye-opener for our good health.
@user-hv4jk4fu4h
19 күн бұрын
He's a fraud . He needs mental evaluation.
We live in canada. Here basic medication is totally free. But we follow Ayurveda food habits. Only 2 times meals , especially one time meal is totally fruits. So far we never used any medication . All the food what we eat is more fibre less crop. Drink Luke warm cucumber water. Stat with our sanatana dharma life style and thinking pattern will helps to live happy and peaceful.
Me and my husband were literally talking about this last week 😮 I couldn’t believe this week we have got this video and we are excited to watch this in our long weekend in Melbourne . Thank you Dr Pal for this wonderful podcast 🎉
Dr pal sir Your tube channel multiple personality channel. Apart from doctor profession you are great multiple knowledged person. Gut , biriyani, yoga, doctor etc.... Even your interviewing skill very nature and asking amazing questions in each and every video. After watching your all videos morning drinking hot water in every morning every day without fail. Only breakfast 6nmbers of idlies Compulsory 8hours sound sleep. .
@savithaanjje2328
8 күн бұрын
Strongly Agree....stopped all medicines.....only 2 meals a day....no dinner only water....feeling fully rejuvenated.....Thankyou Dr. Pal 🙏❤
Such a candid interview by both of them. Absolutely loved it.
Thanks for making this episode! ❤
Nice episode, after a long time watched the full clip. Best Jamm after a while for Alex as well!!! 👍👍
Thank you very much both of you. ❤
Thank you so much for putting this together ❤
I am biotechnologist and microbiologist. I understood how important this video is for future. Loved the way how you explained very easily.... Thanks a lot @dr.pal
Not only you ( pal sir ) my inspiration too. Alex is always an awesome human with a fantastic humour sense.
Wow 🤩 what a combination, I like Alex shows 🎉thanks Dr.Pal 🎉
My son's favourite Alex sir and my favourite is u sir both together in the show, splendid discussion. Love all ur podcast sir
So happy to hear that Alex is also practicing Sahaj Marg or Heartfulness meditation. It is life changing. Hope more people will embrace this free meditation technique.
As a teacher, I'm really amazed to see this program. Hats of you guys for your Effort. I love this program very much.
OmG..... Dr.Pal.... It's really a double dhamakka and an extensively satisfying, healthy gutsy stress buster. Hats off for coming up with such videos and with such combination of people. Best choices ever... Kudos
This is an excellent conversation with my favorite person....very informative at the same time humourous conversation sir .....on top of it his mesmerising voice...oh my god
The best interview ❤ i love these two people the way they talk was amazing. Am already a big fan of both of them. Plz do one more programs with Alex if possible. You both are rocking together. Thank you so much 🥰
This was soo zen-like .. with 2 wise ppl who can present anything with good humour 😊
Mind blowing - a wonderful cocktail of dynamism, spirituality, comedy , health, music and philosophy .. hats off to Pal and the amazing Alex 🥳🙌🏼
Just loved this episode so much ❤❤alex nailed it !!!
Wow !! What a combo, really this one is unexpected. Tq❤❤dr. Pal We love you both .... Really you guys are twinning with your humors
Wow I didnt expect this, i'm fully excited to watch this 😊
Wow!! That was an awesome combination Alex and Pal. I enjoyed it thoroughly ❤
2 lovely sensible souls! Wish them just the BEST in all they do❤
Awesome personalities.Couldn't t ask for more. Thank you sir
Love Alex ! His spontaneity! Mind blowing.
Congratulation Alexander and Dr pal long time we didn't see you then very happy to see you please continue to do your comedian show
I loved and enjoyed the show.Thank you so much Dr.pal and Alex sir.l am at the age of 52 and started intermittent fasting from few days ago.
What a beautiful combo you both are 🥰🥰🥰 joy comes naturally by just looking at your faces 😁😁
Wow, didnt know about Alex. He is the next one am going to follow. Thanks Dr.Pal for another wonderful episode. I always listen to your podcast while running in the morning. It makes me so happy😊
omgggggg vera level, vera level...... left my work and watched .... didnt feel like even taking a short break... such a lovely show with valuable information and Alex's humour and Dr. Pal's awareness........ Thanks a lot guyzzzz.............
Beautiful and immensely useful conversation Dr.Pal and Alex !!
Wow amazing combo ❤️❤️😍thanks so much both the stalwarts.
I love Alex and Dr Palaniappan Manickam is becoming my favorite , surprise to see both in a show, enjoyed. Thanks
Great great..!! What a lovable video ..!! Totally enjoyed 🎉
Intro la yar guest yar host nu oru confusion😂...Two of the best sharing a screen .Kudos 🎉🎉
Two of my favorites.. love Alex .... Thanks for you both...
Love you pal. You are so humble
collab no one asked for but everyone needed
I always give like for Dr. Pal's videos even before I watch it! I know it will always be great content. 👍
Nice to see you both. Favorites in one screen❤
Heartfelt conversation between you two..Both insightful and humorous and inspiring as well..Felt so good watching the video.
Amazing Pal and Alex , what creativity
Omgggg….. absolutely loved it to the gut n brain 😂this was treat to my eyes to see my “two favorites “ sharing the screen n setting it on fire 🔥 honestly I skim thru long podcasts… but not this time … thoroughly watched 59.47 mins podcast …. 😂 In Alex’s language… awesome chellams ❤❤❤
Lots of Love ❤❤❤.. Thanks for this video Dr. Pal
What a glorious sink between the gut and the song.... really enjoyed the show.
Enjoyed this so much!!
Hi Pal sir. Huge huge fan. Just one suggestion during these podcasts I feel ur slightly fake laughing. U can reduce it a little bit. ❤
Creating awareness shows ur responsibility towards the society. Best wishes for your Great work continues 🎉
Dr.pal as always witty, humorous & entertaining!!!
Thoroughly enjoyed the podcast ❤ Alex is so natural and funny. Thank you Dr Pal for this special episode 😊
Awesome conversation!! Enjoyed thoroughly with lots of info ofcourse. Thank you both for giving this treat. :))
Appreciate it, Dr.Pal!! ❤❤
Nice combo #Dr.Pal and Alex❤
Dr.Pal , ninga oru good human being. Not only medical knowledge but basic a ur respect to every other human beings that should be also learnt from you..hats off.long live doctor
Both of you did really well..I had a good laugh...both are talented people plus good hearted conscience people to educate others ....Mr Alex..your singing is so good.
Totally unexpected Dr Pal! Just had a laughter riot 😂 thanks for bring Alex to your show ❤
Excellent program, thank you so much Dr.Pal, God bless you with all the happiness in the world.
Happy and Good to see Men of wisdom in the same video, love both Dr.Pal and Alex anna ❤
Hi Dr.Pal 💜 thanks Alex 🙏 it’s because of you joining in this conversation, happened to know about Dr.Pal. Whenever I watch or listen to most of the doctors and people related to medicine it makes me feel very much like our times are less and should become like how you guys discussed about YOLO. But this conversation was not frightening rather making me think I have much time to change and take care of my health still. Request you to share one simple way to cut off any kind of habits which are there for like more than a decade now.. @Alex thanks again 🙏
Woow great collab n totally unexpected!! It’s so nice to see that you interact with so many diff ppl from diff field on health n not just with only doctors or health nutritions..!! Lovely..👏👏👍👍
😊❤ really amazing combo, lots of love for u both
Awesomeness Dr. Pal and Alex Semma combo! Like fibre and protein in our diet! 🥳🥳🥰🌟🌈❤️😊
Beautiful combo of fun and smartness 🎉🎉🎉. Thanks for bringing up heartfulness here Dr Pal especially when Master is in US and when we r happy 👏👏👏
Hi Guys, Amaging program by Pal and Alex, very interesting and humorous, me and my are at Melbourne basically from chennai. We are following to our best possible with Dr. Pal advice of gut microbiome. Thanks once again.
It's a bomb combo podcast 😍 we can't thank you enough Doctor Pal for what you are doing 🙏
This episode is so funny❤❤i already watched it 10 times since its release 12hrs ago.keep it coming Dr Pal❤love from Singapore❤❤
Excellent Dr.Pal&Alex Combo.Mind blowing!!
Awesome conversation sir with fun and joy really stress free now for everyone🙏🙏
This combo is awesome 👍 keep doing more colab with Alex.
Brilliant episode ❤I can watch this many times. Seerucchu seerucchu microbiome full Sandhosam !
Absolutely enjoyed...Just love you Dr.pal and Alex sir...ultimate awareness
Dr.Pal, I admire your laugh and smile always!!! Keep smiling!!!
Super show! ஊரைத் தெரிஞ்சுக்கிட்டேன் உலகம் புரிஞ்சுக்கிட்டேன் Gutமணி என் Gutமணி!
😂😂😂This combination worked out so well. We're all surprised. A very creative and hillarious way of delivering a health message. Thank you for this video... ❤... blessed.
Actually I switched on the TV to hear a melody as I was little upset. Noticied this video by both of my favourite persons and watched it fully and my stress burst out. I laughed a lot and enjoyed it. Of course its informative too. Hi to Alex. Want to meet both talented personalities
Dr.pal its really a pleasure watching this video...... My two big fan is in the same video, thank you for making this video ......good bless you more and more...... Stay blessed and gusty 😊😊😊😊
Hello @DrPal we listen in your podcast same story of 100 trillion gut bacteria same mother vaginal birth and same good gut bad gut ratio etc. But here is the catch every guest you bring brings a different dimension to the same topic. So its remembered by us in every action we do in a day. And makes us to be conscious of our eating habits. In love with this series and looking forward to listen to many episodes ❤
Wonderful show.enjoyed the whole episode🎉with much needed take back message
Pal sir u r doing a wonderful health service 👏
Literally enjoyed your conversation ..Health and humour have nailed the show🎉
Simply Awesome. Such an important topic delivered with such easy to take commentary. Such depth as well. Loved it Dr. Pal, looking forward to more!! Should probably do a medcom with him..