Goalkeeper Fitness Drills and Handling | Goalkeeper Sessions - Episode 30

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Goalkeeper - Conor O'Keefe
Coach - Russell Hoult
Warm Up; Footwork and Volleys
Box Work; Boxes with Volleys, progressing to numbers as triggers
Medium Saves; Box work with medium height saves, progressing to numbers and sums as triggers
Shot-stopping; Box work with medium saves before a shot from the edge of the box.
High Saves; Hurdle jumps into high saves
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Пікірлер: 105

  • @polaarzzz130
    @polaarzzz1305 жыл бұрын

    Honestly, how is this guy not at 1 million subscribers

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Hahah one day maybe!

  • @kajerrington3712
    @kajerrington37125 жыл бұрын

    Love these soooo much, keep it up

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Cheers Kaj, really glad you're enjoying them! Try to bring out one a week for you guys

  • @Stefan_Johansson
    @Stefan_Johansson Жыл бұрын

    wow , great session - BIG UP

  • @ConorOKeefe

    @ConorOKeefe

    Жыл бұрын

    Thanks Stefan!

  • @World_of_Oasis
    @World_of_Oasis6 күн бұрын

    Class video. I’ll show it to my son to practice on his videos 👍. Great content

  • @ConorOKeefe

    @ConorOKeefe

    3 күн бұрын

    Thank you!

  • @seleemhossam9596
    @seleemhossam95963 жыл бұрын

    Mate video is fire as usual maybe give some tips on low on high dives because I hurt my thighs everytime I dive

  • @lukasgeisler8503
    @lukasgeisler85035 жыл бұрын

    Great video, love the content

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Cheers Lukas, really glad that you're enjoying it!

  • @playzgg9248
    @playzgg92484 жыл бұрын

    I love your vids and thanks for the inspiration

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Thank you! Really glad the videos have helped you!

  • @user-ed5eq6uq8e
    @user-ed5eq6uq8e2 жыл бұрын

    Hey Connor,plz do solo gk drills part 2,you are amazing 🤩

  • @ConorOKeefe

    @ConorOKeefe

    2 жыл бұрын

    I will do!! Thank you!

  • @carlnewnham3757
    @carlnewnham37575 жыл бұрын

    Love this

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Thanks Carl!

  • @Abdullahbojang9

    @Abdullahbojang9

    4 жыл бұрын

    Nice ved

  • @arnoldvosloo924
    @arnoldvosloo9245 жыл бұрын

    Great post !

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Thanks Arnold!

  • @SuperAhmedhossam
    @SuperAhmedhossam Жыл бұрын

    That video is absolutely brilliant! I can certainly imagine myself doing those drills, especially the last one! Thanks for uploading, Conor!

  • @ConorOKeefe

    @ConorOKeefe

    Жыл бұрын

    Thank you!! Really glad that you found it helpful!

  • @antonionotarbartolo7033
    @antonionotarbartolo70333 жыл бұрын

    This guy is my favourite by a long shot.

  • @ConorOKeefe

    @ConorOKeefe

    3 жыл бұрын

    Thanks Antonio!

  • @aidanbrennan1388
    @aidanbrennan13885 жыл бұрын

    Love the vids great to see u growing so fast 👍🏼👍🏼

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Cheers Aidan! It's great that people are enjoying them!

  • @afcfatboys6595
    @afcfatboys65955 жыл бұрын

    Great video

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Thank you! Glad you like it!

  • @mohammadhassan1853
    @mohammadhassan18535 жыл бұрын

    It's Conor Airlines ✈️💪

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    You know it!

  • @bogigujonsson8354
    @bogigujonsson83545 жыл бұрын

    Love your videos

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Thank you my friend, really glad that you're enjoying them!

  • @kawukiinno9822

    @kawukiinno9822

    2 жыл бұрын

    A what to be like you

  • @user-cs1vq9ck9i
    @user-cs1vq9ck9iАй бұрын

    Very interesting exercises, and how much variety with four chips, especially when they also have to divide the numbers in their minds!!! It's right that the goalkeeper should also turn on his head))

  • @SR5SWE
    @SR5SWE Жыл бұрын

    Brilliant thanks! Was just looking for some ideas to do some GK training with the two goalies we have in our U12 team and some super ideas here. Nice one, thanks.

  • @ConorOKeefe

    @ConorOKeefe

    Жыл бұрын

    Thanks Scott, hope they enjoy the drills!

  • @landysky3857
    @landysky38574 жыл бұрын

    Espectacular

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Gracias!

  • @charlieslawnik3284
    @charlieslawnik32845 жыл бұрын

    You should do a video talking about your favorite gloves for games, training, etc.

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    I only wear one brand of gloves for training and matches! They're called Hedera, and the link is in the video description. If you fancy a pair, use the discount code GOLDENHERO for 10% off!

  • @ansleytolleson7665
    @ansleytolleson76655 жыл бұрын

    Hey Conor so I've recently been struggling with diving to my left (Weak side). I've been good at it in the past, but I haven't played any real games in a while. I go to the field and practice about once or twice a week and I am doing many camps and other goalkeeper training activities this summer and was wondering if you had any tips to develop my weak side when I'm training?

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Hi Ansley, I'd say just focus on practising a lot on your weak side, that's how it'll improve. See if you can get in lots of reps during your training/camps, and hopefully that'll help to improve it quicker!

  • @kamwamutokikam7933
    @kamwamutokikam7933 Жыл бұрын

    Nice chachching glkepr 👌👌👍👍👍

  • @tommylebowitz7221
    @tommylebowitz72212 жыл бұрын

    I always enjoy watching your training. What club are you with now?

  • @ConorOKeefe

    @ConorOKeefe

    2 жыл бұрын

    I'm playing in Sweden at the moment!! Club called Pitea IF

  • @memberoftheapecouncil2431
    @memberoftheapecouncil24317 ай бұрын

    ❤❤❤

  • @oats3958
    @oats3958 Жыл бұрын

    Does ever goal keeper have to do this when you try to qualify into teams? Or is it diffrent.

  • @viton3486
    @viton34864 жыл бұрын

    very good

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Thank you!

  • @victorschlecht1069
    @victorschlecht10695 жыл бұрын

    Hey Conor, Just a quick question with the risk of already having been answered previously: How tall are you? Asking as a 180cm goalie..

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Hi Victor, I'm 1.82m!

  • @nchumilarmbashani7868
    @nchumilarmbashani7868 Жыл бұрын

    I like it

  • @kevinmcnicoll8649
    @kevinmcnicoll8649 Жыл бұрын

    Hi Conor, just a quick question. The box work you are doing would you class that as a positional warm up or a technical drill? I am on a goalkeeping course at the moment and really like this set up but not sure what it would fall under

  • @ConorOKeefe

    @ConorOKeefe

    Жыл бұрын

    Probably more positional warm up than technical, just as it's not quite game specific, but a really helpful drill!

  • @kevinmcnicoll8649

    @kevinmcnicoll8649

    Жыл бұрын

    @@ConorOKeefe thanks for answering Conor

  • @wayneflint6836
    @wayneflint6836 Жыл бұрын

    Who shot the keeper great video connor had a hour training today felt good

  • @finpumford382
    @finpumford3825 жыл бұрын

    What club do you aspire to play for? And also any tips on how to dive properly on a weaker side

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    My club is Manchester United, so that would be the dream. For your weak side, you just need to constantly dive on that side and practice, that's the only way to make it stronger

  • @LigueAdam
    @LigueAdam2 жыл бұрын

    Super 🙌🙌⚽️⚽️

  • @ConorOKeefe

    @ConorOKeefe

    2 жыл бұрын

    Thank you!!

  • @scottjohnson3397

    @scottjohnson3397

    2 жыл бұрын

    I am goalkeeper for the wots up warriors football team allso I do lot training on Wednesday night at goals

  • @totte6336
    @totte63365 жыл бұрын

    Hey Connor, I have a question for you, can I do the goalkeeper stretching routine at home, with no warm up before? Or will i hurt my body? Great vid as always keep it up 👏😁

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Of course you can, I use that stretching routine as my warm up! Ease yourself into it, don't stretch to a ridiculous point straight away, but if you go to the point of tension and hold it there, then that's what works best. Thank you, glad you enjoyed it!

  • @nugget4919
    @nugget49195 жыл бұрын

    Where are this guys 1 million subscribers?

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Hahah maybe one day!

  • @fZgk
    @fZgk10 ай бұрын

    ❤❤❤❤

  • @gksavervlog9822
    @gksavervlog9822 Жыл бұрын

    How to stitching Goalkeepers gloves

  • @joeygillespie39
    @joeygillespie395 жыл бұрын

    Hey Connor I was just wondering how you got recognized to play at a high level at such an early age to be where you are now

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Hi Joey, I always played for local clubs when I was younger, and joined in on trial days for my local professional club (Macclesfield Town) when they happened. I got into the club that way, when I was 12, and worked my way up from there really.

  • @qbrhythm3736
    @qbrhythm37363 жыл бұрын

    What camera & tripod do you use?

  • @ConorOKeefe

    @ConorOKeefe

    3 жыл бұрын

    The camera gear I use is in the video description of my most recent videos!

  • @jb1054
    @jb10545 жыл бұрын

    Any approaches made by clubs yet? And I have a question what club would you like to start off in?

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Hi Jack, a few conversations but nothing sorted yet. I'm happy to go anywhere that helps me to improve.

  • @jb1054

    @jb1054

    5 жыл бұрын

    Conor O'Keefe alright bro keep going you can do it

  • @simonsmith6655

    @simonsmith6655

    4 жыл бұрын

    @@ConorOKeefe Are one of those clubs Exeter? I know they're hopeful of signing 3 keepers....

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    We'll see!!

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Thank you my friend!

  • @justinthorn1560
    @justinthorn15604 жыл бұрын

    I have a question - Why do you let them wear gloves and use their hands to get up? I train my keepers in my hometown and I am just curious because I always love learning about new techniques and sessions (hence why I subscribed haha). I tell them if they can catch a ball cleanly without gloves then with gloves will help and if you can quickly get up without using your hands then you're always ready for the shot.

  • @justinthorn1560

    @justinthorn1560

    4 жыл бұрын

    Also, I noticed when they got tired they started to really use their hands on their knees or on the ground to get up. I get it is a fitness drill which is an outstanding drill which I will use tonight with my boys, but I feel like their legs could be doing more to get up. Kick, twist, step is my philosophy lol

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    Hi Justin, I'm the keeper in this video, not the coach, so I can only speak from the players perspective, but I hope it can help. Regarding no gloves, it's an interesting thought, and maybe something you can introduce into the occasional session every so often, but I believe the majority of work/training should be done with gloves. The catching technique is slightly different with gloves than without, and as a keeper, I believe it is very important to train how you play, meaning the keepers should be training with gloves much more than without. Also, with the standing up movement, every keeper will do it slightly differently, as you can see in this video. There is no one perfect way. A lot of pros will use their hands to get up, and some won't. The key is to get up as quickly as possible to allow time to set for the next shot. If that means using the hands, then that's ok, but the focus should be on how quickly and effectively the keepers can get up, rather than only allowing one technique.

  • @abdoulka9101
    @abdoulka91013 жыл бұрын

    You are good

  • @ConorOKeefe

    @ConorOKeefe

    3 жыл бұрын

    Thank you!

  • @user-hk3lf2yu9g
    @user-hk3lf2yu9g3 жыл бұрын

    Тhe new Yashin is there :)

  • @ConorOKeefe

    @ConorOKeefe

    3 жыл бұрын

    Legend of the game!

  • @user-hk3lf2yu9g

    @user-hk3lf2yu9g

    3 жыл бұрын

    @@ConorOKeefe O, Yeah!!! But I meant the boy who trains with a hat :)

  • @phil9553
    @phil95535 жыл бұрын

    Which gloves do you have

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    I wear Hedera gloves, which have been great for me. The link to their website is in the video description, and if you fancy a pair, use the discount code GOLDENHERO for 10% off!

  • @gabedigger
    @gabedigger5 жыл бұрын

    On the last drill why do you use your bottom hand? I would think that the top hand is easier and maybe better.

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    It's a common argument amongst goalkeepers, whether to use top or bottom hand. First of all, in my opinion, as long as it stays out the goal then it's the correct choice! But the way i look at it, top hand helps with height and bottom hand helps with length. If i feel that I need to be at full reach to make the save because the ball is far away from me laterally, I'll go with my bottom hand, as i know i can still get the height if needed due to athleticism/flexibility. But if it's closer to me in the goal, but still high, I'll go with my top hand, because that's closer to the ball, and quicker to the point of contact, and I don't have to worry about stretching for lateral distance, only height. I hope that makes sense, I might make a video about it soon, but in general, as long as it keeps the ball out of the goal it is the right decision!

  • @gabedigger

    @gabedigger

    5 жыл бұрын

    @@ConorOKeefe Sounds good! Thanks.

  • @georgeecl7826
    @georgeecl78265 жыл бұрын

    Does your club pay for your gloves or help you in other way for buying the gear or is that all you?

  • @ConorOKeefe

    @ConorOKeefe

    4 жыл бұрын

    No, I've always bought my own gloves!

  • @georgeecl7826

    @georgeecl7826

    4 жыл бұрын

    Thanks Conor

  • @kawukiinno9822
    @kawukiinno98222 жыл бұрын

    Am a ugandan am goalkeeper form SFA academy

  • @josepharran37
    @josepharran375 жыл бұрын

    How tall are you?? Just wondering from a 17 year old thats 5 foot 7 and I kind of want to play in goal. 😂🔥

  • @mikeymikebuscus9767

    @mikeymikebuscus9767

    5 жыл бұрын

    You should go for it, although 5'7 is considered short for playing in goal but defy the odds and go for it. Coming from a guy that's 20 and is 5'4 playing in goal anything is possible if you put your mind to it.

  • @jnicollz

    @jnicollz

    5 жыл бұрын

    hes like 5 11 maybe almost 6 foot.. if he tells u anything taller hes lying ;)

  • @josepharran37

    @josepharran37

    5 жыл бұрын

    @@mikeymikebuscus9767 Yeah true. I know this kid that got dropped by Crystal Palace for being too small I felt bad for him 😂

  • @ConorOKeefe

    @ConorOKeefe

    5 жыл бұрын

    Hi Joe, I'm 1.82m. Height shouldnt stop you playing in goal, there have been loads of smaller keepers who were extremely successful. Work on your goalkeeping techniques so you stand out that way! But play and enjoy it, regardless of your height, that's the most important thing.

  • @takbirthecr7192
    @takbirthecr71922 жыл бұрын

    Thanks you bro i love you dost

  • @ConorOKeefe

    @ConorOKeefe

    2 жыл бұрын

    Thank you!!

  • @jadentondo658
    @jadentondo6582 жыл бұрын

    Nzur hiyo

  • @obiksobri4077
    @obiksobri40776 ай бұрын

    😁😁👍👍👍❤🙏

  • @andrewjoint75
    @andrewjoint755 жыл бұрын

    Moan the Scottish

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