100 + Goalkeeping solo drills and home workouts ..Part 1

For all you goalkeepers on lock down world wide ⚽️🧤
I have put together 100 solo goalkeeper training drills that can be executed in a small space .
I have combined exercises To keep the body in good physical condition complimented with Ball formality .
Watch out for part 2 as we progress the drills to another level .
Remember to like , subscribe guys and let me know what you would like to see next .
For daily content and Monday goalkeeping tips follow us on Instagram @pro_1goalkeeping_academy
Stay safe
God bless ❤️

Пікірлер: 227

  • @tanjamlakarlisac1082
    @tanjamlakarlisac10823 жыл бұрын

    best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    3 жыл бұрын

    Tanja Mlakar Lisac just the start of your journey my man keep going 🧤⚽️

  • @turabahmed2284

    @turabahmed2284

    3 жыл бұрын

    Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

  • @turabahmed2284

    @turabahmed2284

    3 жыл бұрын

    Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

  • @vitekdrdla380

    @vitekdrdla380

    2 жыл бұрын

    Sean? It's seen

  • @to3438

    @to3438

    2 жыл бұрын

    @@vitekdrdla380 not everyone's main language is English

  • @darknetgoalie3586
    @darknetgoalie35864 ай бұрын

    These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.

  • @fjeder1974
    @fjeder19744 жыл бұрын

    Thanks, just What I needed for my son.

  • @nikita.levichev

    @nikita.levichev

    4 жыл бұрын

    fjeder1974 good luck for your son

  • @ajuajnan4147

    @ajuajnan4147

    3 жыл бұрын

    Good treaing

  • @crregn0281

    @crregn0281

    3 жыл бұрын

    You are an awsome father

  • @lollol425

    @lollol425

    3 жыл бұрын

    Good luck for your son

  • @neiphiurio9418

    @neiphiurio9418

    3 жыл бұрын

    Your son is Lucky ❤️

  • @miguelkeeper3294
    @miguelkeeper32944 жыл бұрын

    Thank you coach, I needed these drills so I can keep training my goalkeeping 😀

  • @AlpineSoftware
    @AlpineSoftware3 жыл бұрын

    Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.

  • @meanlyboi5180

    @meanlyboi5180

    3 жыл бұрын

    Hatters gonna hate man 😬🤷‍♂️

  • @Hekka101

    @Hekka101

    2 жыл бұрын

    @Shrekreich oh no he said downvote what a horrible thing

  • @mrwheat1270

    @mrwheat1270

    Жыл бұрын

    We can't see the dislikes now, but i think those a bots

  • @alexc9921

    @alexc9921

    Жыл бұрын

    his form is awful

  • @gkvisuals1800

    @gkvisuals1800

    Жыл бұрын

    @@alexc9921 I used to believe form is everything until the modern goalkeepers have adopted new form and techniques. I think it doesn’t matter as long as it works for that particular keeper. It’s the drills and the grounded technique that helps determine a goalkeepers consistency - that’s all that really matters. And of course the psychology.

  • @gray09r56
    @gray09r56 Жыл бұрын

    The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!

  • @karen_1495
    @karen_14954 жыл бұрын

    Great warm ups and fitness drills during this time

  • @pauldavies7917
    @pauldavies79173 жыл бұрын

    I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍

  • @alinfilip4513

    @alinfilip4513

    3 жыл бұрын

    WoW ! Thats very impresive

  • @vega6003

    @vega6003

    Жыл бұрын

    damn i really hope i get to play the game i love as long as you have

  • @7rx_edits

    @7rx_edits

    Жыл бұрын

    Respect 🫡

  • @shyjubiju6707
    @shyjubiju67074 жыл бұрын

    Waiting for 2part🔥🔥🔥🔥🔥

  • @sorinlinux666
    @sorinlinux6664 жыл бұрын

    Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!

  • @marydarrel179
    @marydarrel1794 жыл бұрын

    Thank you, I needed these balls so I can keep training my goalkeeping

  • @issacTT
    @issacTT3 жыл бұрын

    Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome

  • @astrid0494
    @astrid04944 жыл бұрын

    Fantastic! Those are amazing drills to stay fit during lock down. Thank u!

  • @mastergoalie9891
    @mastergoalie98914 жыл бұрын

    Awesome work! Even quarantine isn't excuse not to train 👊💯 Great inspiration for the keepers out there.

  • @Bootsystem66
    @Bootsystem663 жыл бұрын

    Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated

  • @inakimunozcastro
    @inakimunozcastro4 жыл бұрын

    Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪

  • @sabahudinsabanovic3789
    @sabahudinsabanovic37894 жыл бұрын

    Great job 👍. Very motivating. Thank U for sharing video.

  • @nok7gaming846
    @nok7gaming8466 ай бұрын

    All the best goalkeeper love you ❤😊

  • @r.millar
    @r.millar4 жыл бұрын

    Quality!!!🔥🔥

  • @manzo128
    @manzo1284 жыл бұрын

    Thanks a lot for your inputs

  • @makars1
    @makars1Ай бұрын

    bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises

  • @empfg1763
    @empfg17634 жыл бұрын

    Great video! Can't wait to try some of these out!

  • @brianc401
    @brianc4013 жыл бұрын

    Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.

  • @alieissaeissa2166
    @alieissaeissa216610 ай бұрын

    goal keepeer Good ❤❤❤

  • @chloebrito7818
    @chloebrito78184 жыл бұрын

    That was amazing I need to watch more of your videos

  • @mihikamoghe5520
    @mihikamoghe55204 жыл бұрын

    thank you so much i am now able to train goalkeeping while lock down

  • @wigwamer7107
    @wigwamer71073 жыл бұрын

    Fantastic vid , brilliant thank you 👍

  • @jyotirajsarmah10
    @jyotirajsarmah10 Жыл бұрын

    Awesome tutorial 👌

  • @mohamadyusoff7268
    @mohamadyusoff72687 ай бұрын

    what a great video!!!

  • @MiguelTaravel89
    @MiguelTaravel894 жыл бұрын

    Frickin awesome

  • @nathancampbell4864
    @nathancampbell48642 жыл бұрын

    great tips

  • @okhogbecaleb5071
    @okhogbecaleb5071 Жыл бұрын

    This is bangingggg. Oh my days!!!!!🤯🤯

  • @mohammadsaleem2478
    @mohammadsaleem2478 Жыл бұрын

    Good drill 👍😉

  • @user-eq2xu9jo7x
    @user-eq2xu9jo7x3 ай бұрын

    Awesome

  • @Mygarden456
    @Mygarden4563 жыл бұрын

    superb, rely it was excellent effort for goalkeepers

  • @sellsprotraining2749
    @sellsprotraining27494 жыл бұрын

    Keep at the great work

  • @willanmelo3720
    @willanmelo37204 жыл бұрын

    excelent show congratulations teacher

  • @waukeganbulldogssoccer
    @waukeganbulldogssoccer Жыл бұрын

    Well done ! Gracias 💯

  • @abrakaebitomo7909
    @abrakaebitomo79093 жыл бұрын

    Nice one sir 🤞🏻💯🎯

  • @kaymr3393
    @kaymr33933 ай бұрын

    very good ❤

  • @raaghavjoshi2386
    @raaghavjoshi2386 Жыл бұрын

    One of the best goalkeeping videos I have ever watched

  • @ramanpreetmahal9900
    @ramanpreetmahal99004 жыл бұрын

    sir ur awesome

  • @malanon3092
    @malanon30924 жыл бұрын

    Good Program Coach

  • @muhammadrhakasyafakabilhud9421
    @muhammadrhakasyafakabilhud94213 жыл бұрын

    Thank you for the video coach! It's really helpful for me!

  • @averymohr4354
    @averymohr43544 жыл бұрын

    Thank you so much. I haven’t been able to train that well because every gk video I find always has equipment I don’t have or stuff that I can’t challenge myself. This video is perfect!

  • @22alains

    @22alains

    4 жыл бұрын

    Thanks so much for sharing

  • @vietpham7708
    @vietpham77083 жыл бұрын

    love it so much thank sir

  • @micheleb1158
    @micheleb11583 жыл бұрын

    This is so great 🔥🔥

  • @GKGutierrez
    @GKGutierrez3 жыл бұрын

    These videos are AMAZING!! I’ve been looking for great individual goalkeeper workout videos. Hard training on your own, these videos are helpful. When are more coming?

  • @solaart7599
    @solaart75992 жыл бұрын

    so amzing bro

  • @hernanyhery1981
    @hernanyhery19814 жыл бұрын

    It's amazing training goal keeper.i need learn this training goal keeper.👍👍👍

  • @gordonetee9885
    @gordonetee98852 ай бұрын

    Good drills in here. I need this video to watch it offline.

  • @vancelopez848
    @vancelopez8484 жыл бұрын

    Awesome video

  • @truth7642
    @truth76422 жыл бұрын

    The best I've seen so far

  • @Usha_Lama22
    @Usha_Lama222 жыл бұрын

    Thankyousomuch for sharing this wonderful video🙏❤. I really needed this kind of drills so i can keep training my goalkeeping.⚽❤

  • @carlnoonan2814
    @carlnoonan28143 жыл бұрын

    Brilliant video,some great ideas. Have learnt a lot. Thanks

  • @riahhughes2106
    @riahhughes21064 жыл бұрын

    very useful thank you

  • @maroofali3333
    @maroofali33334 жыл бұрын

    Best video

  • @fabianmorales2132
    @fabianmorales21324 жыл бұрын

    Saludos desde Colombia felicitaciones excelentes ejercicios q bueno aprender de usted

  • @millieshearing7068
    @millieshearing70684 жыл бұрын

    thankyou so much for this!

  • @ethanisaacs6139
    @ethanisaacs61394 жыл бұрын

    This video has made me smile so much but I wish I could do these drills at the moment! I injured my finger badly a few months ago and still can't play in nets until it recovers properly (I was due to have an appointment to finally fix it but it got cancelled because of coronavirus) so catching a ball leaves me in agony! I will be constantly working on footwork and my core but thank you so much for these videos they're so incredibly helpful!

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Ethan Isaacs my friend you are on the road to recovery ,keep researching and planning . Keep feet work and the body in good condition ,stay safe 👊

  • @farhadasli9760
    @farhadasli97604 жыл бұрын

    You are great

  • @kurniawanhaircut1259
    @kurniawanhaircut12593 жыл бұрын

    Saya suka.. Bagus..

  • @frimpongcharles
    @frimpongcharles Жыл бұрын

    You do all master

  • @w12academiadegoleiros98
    @w12academiadegoleiros983 жыл бұрын

    Top

  • @alenrojiphilipose420
    @alenrojiphilipose4203 жыл бұрын

    i love this channel,thank u coach for making me love football

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    3 жыл бұрын

    Alen Roji Philipose thank you for the support

  • @dilpreetsandhu3747
    @dilpreetsandhu37474 жыл бұрын

    It's really helpful thanks 😊

  • @alisunday5597
    @alisunday55972 жыл бұрын

    thank you sir this video really helped me a lot

  • @theturtlegame4812
    @theturtlegame48123 жыл бұрын

    Come on man you got dis

  • @vigneshvicky-tb6yw
    @vigneshvicky-tb6yw2 жыл бұрын

    Super bro

  • @Kp1412
    @Kp1412 Жыл бұрын

    Thanks this video helped very much

  • @saulduran81
    @saulduran813 жыл бұрын

    I am from Costa Rica, and these trainings have worked very well for me, and at the same time I am learning to speak the language

  • @jd2kcccddd

    @jd2kcccddd

    3 жыл бұрын

    Tu ingles es muy bien, soy intendando aprender español tambien.. Buena suerte! ⚽️✊ You will be the new K Navas one day bro

  • @vladimirkolokolov6196
    @vladimirkolokolov6196 Жыл бұрын

    cooooool

  • @DavidHaynesGK
    @DavidHaynesGK4 жыл бұрын

    This is terrific pal, well thought out video :) Good man.

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    David Haynes thank you we had to keep it real ..will be doing a more advanced vid this week ..but need to rest 😀 god bless

  • @user-vz4gf1jf3n
    @user-vz4gf1jf3n3 жыл бұрын

    I am from Iraq Very good job Thank you coach

  • @k-voandroid9140
    @k-voandroid91404 жыл бұрын

    Fantastic⚽❤☝

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    K-VO ANDROID thank you ..keep safe 🙌⚽️

  • @k-voandroid9140

    @k-voandroid9140

    4 жыл бұрын

    ❤⚽🔥❤

  • @FernandoPerez-co3zp
    @FernandoPerez-co3zp Жыл бұрын

    🔥

  • @user-wy8vl7tc9n
    @user-wy8vl7tc9n3 жыл бұрын

    From Jordan, the city of Aqaba, greetings to you captain

  • @charlesmarcelo437
    @charlesmarcelo4374 жыл бұрын

    I like it coach im also a goalkeeper thanks

  • @elsisiman
    @elsisiman2 жыл бұрын

    I am Super ready for my next match for my shcool team.

  • @sahilshaw5076
    @sahilshaw50764 жыл бұрын

    Great 🏆🏆🏆⚽⚽⚽

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Sahil shaw god bless ⚽️🧤

  • @paulvance1898
    @paulvance18982 жыл бұрын

    I take an u10 team and have 2 goalkeeper I will definitely use this 👍

  • @basantahajomb7515
    @basantahajomb75152 жыл бұрын

    I like your this prectice sir I m from India

  • @nextday3868
    @nextday38684 жыл бұрын

    I'm From Bangladesh and i like YOUR Video thanks for.. This video

  • @garyross693
    @garyross6934 жыл бұрын

    Considering the circumstances with COVID-19, this is fantastic to send to my Team Goalkeepers. Great way for them to get stronger, faster and improve agility. These exercises will also help with confidence and technical proficiency. Thank you so much for providing this for Goalkeepers, very much appreciated. Cheers pal.

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Gary Ross thanks for the kind words 👊 Hope your well and safe

  • @r.millar
    @r.millar4 жыл бұрын

    Brilliant drills!

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Roman Gk good lad ,hope family are well

  • @r.millar

    @r.millar

    4 жыл бұрын

    Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips, we are well, keeping fit in the home gym now!

  • @CleanSheet
    @CleanSheet4 жыл бұрын

    👏👏

  • @pianophalanx2098
    @pianophalanx20984 жыл бұрын

    Thank you sir

  • @pek107
    @pek107 Жыл бұрын

    Thanks so much

  • @hamadahmed9024
    @hamadahmed90243 жыл бұрын

    I'm a goalkeeper. But I can't afford a coach . that's why I decided to learn online and it's you whom I preferred to learn from....

  • @hamadahmed9024

    @hamadahmed9024

    3 жыл бұрын

    @Shrekreich get me job

  • @hamadahmed9024

    @hamadahmed9024

    3 жыл бұрын

    +923012467465 is my WhatsApp number Contact me there

  • @maddenx1460
    @maddenx14604 жыл бұрын

    I'm gonna try thase workouts... You get the subscriber.

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Jonathan Smythe thank you ..good luck ,don’t forget part 2 & 3 my man God bless

  • @cuongleviet8020
    @cuongleviet80202 жыл бұрын

    thankyou Sir

  • @carlosmedina4103
    @carlosmedina41034 жыл бұрын

    Awesome video, I knew many of these drills but we're always learning something new, right? Thanks for sharing. Subscribed!! Regards from Argentina

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Thank you and wish you all the success 💙 to Argentina

  • @tidianediallo9392

    @tidianediallo9392

    Жыл бұрын

    👍

  • @xxxmuscabxxx4278
    @xxxmuscabxxx42784 жыл бұрын

    Thx man I can use this when the season starts

  • @pro-1goalkeepingtutorialch165

    @pro-1goalkeepingtutorialch165

    4 жыл бұрын

    Liverpool Fan 👊⚽️🧤

  • @xxxmuscabxxx4278

    @xxxmuscabxxx4278

    4 жыл бұрын

    For that I will subscribe

  • @delixjonelvis5461
    @delixjonelvis54614 жыл бұрын

    ❤️❤️👍

  • @aliyerlaan9283
    @aliyerlaan92833 жыл бұрын

    Thanks from turkish

  • @shayaan2827
    @shayaan28273 жыл бұрын

    ❤️

  • @charliehobbs6051
    @charliehobbs60514 жыл бұрын

    Try to get them to serve with both feet and hands so there co ordination is really tested

  • @francescomartis7498
    @francescomartis74984 жыл бұрын

    Si bello.... grazie..ad averlo il posto così x poterlo fare dato che siamo ai domiciliari🤦‍♂️

  • @tarahcharles6494
    @tarahcharles64942 жыл бұрын

    Its my first year playing soccer and our team made it to playoffs. I’ve been doing really good as goalkeeper but I feel like it can always get better. Hopefully this helps!

  • @Playfortniteforlife
    @Playfortniteforlife2 жыл бұрын

    Thanks