Full Solo Goalkeeper Training Session
Спорт
Get your own Goalkeeper Training Programmes at www.conorokeefe.co.uk/shop !
Seeing as it was one of our most popular videos, this week we have a new Solo Goalkeeper Training Session! This is a session I have been using during the season whenever I have no one else to train with. I hope you guys find it helpful!
00:45 - Warm Up
01:18 - Keepy Uppies
03:27 - One/Two Touch Passing
05:19 - Cross/Push Touch Passing
07:05 - Footwork & Mid-Height Save Technique
08:17 - Footwork & Low Pickups
09:29 - Footwork & Low Saves
10:50 - Footwork & Reaction Saves
12:23 - Mid-Range Distribution
For money off all Kaliaaer Goalkeeping Products, visit www.kaliaaer.com/ , and use the discount code: OKEEFE
#goalkeeper #conorokeefe #goalkeepertraining
Become a Patron! Continue to support the Keeping Goals journey - and receive exclusive benefits - by becoming a Patron at: / conorokeefe
FOLLOW:
- Facebook: / conokeefe
- Twitter: / con_okeefe
- Instagram: / con_okeefe1
- The Keeping Goals Podcast: Spotify: open.spotify.com/show/2SL08eq... Apple: podcasts.apple.com/gb/podcast...
Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Amazon links:
- Camera: amzn.to/2XcLUAG
- Joby Tripod: amzn.to/2wBqhz6
- Camera Tripod: amzn.to/2SMqyqR
- Camera Microphone: amzn.to/2XiuDGo
- Podcast Microphone: amzn.to/3bGTE5b
- Ring Light: amzn.to/2WxRjjT
- Editing Software: amzn.to/2ycsKjG
- GoPro: amzn.to/3qrX680
- GoPro Tripod: amzn.to/3eh9tOX
- Headphones: amzn.to/2RuyfBp
- Gym Headphones: amzn.to/3c3TUbo
- Rebounder: amzn.to/2V95lrx
- Foam Roller: amzn.to/3ef2rdg
- Skipping Rope: amzn.to/3cSQmJl
- Leggings: amzn.to/30eQxM8
- The 6-Minute Diary: amzn.to/3qfAVSM
- Finger Tape: amzn.to/3xxwupZ
As an Amazon Associate, I earn from qualifying purchases.
Пікірлер: 160
Honestly the most underrated keeper on the world. Great work Connor!
@boxingbetaray
Жыл бұрын
True
@fanboy8871
Жыл бұрын
No its beyond the pro level guy 😂 lol
@ConorOKeefe
Жыл бұрын
Thank you mate!
@enockdimas2534
Жыл бұрын
@@ConorOKeefe you're the best
Cheers Conor, once a young keeper, I know all too well it can be difficult on an amateur level to train to improve. This is a great help to young keepers in the same boat! More content to support them would be massively helpful
@ConorOKeefe
Жыл бұрын
Thanks mate, that’s what the channel is all about! Trying to help GKs of all ages & abilities!
@obuekejamesobueke9574
Жыл бұрын
@@ConorOKeefe that's nice Conor am a GKS too Okay
Phenomenal. As an adult beginner just wanting to enjoy low hobby level soccer, these solo sessions are super practical and helpful. (Hard to find someone who would spend time to help a 44 year old beginner get better at keeper)
@ConorOKeefe
4 ай бұрын
We're here to help Goalies of all ages and levels!! So glad that you like the vid, and that you are enjoying your goalkeeping!
I am a Goalkeeper Myself and I love Watching Your Solo Goalkeeper Videos
Love your solo training vids!! Keep up the great work
@ConorOKeefe
Жыл бұрын
Thanks Sahal!
thank you con
@ConorOKeefe
Жыл бұрын
You’re welcome!
Bro it's amazing how you keep the quality content up and your game just keeps on improving, Hope to see you in the big leagues soon!
@ConorOKeefe
Жыл бұрын
Thank you mate! That's the aim!!
well done , I am following you to increase and improve my dribbling and shooting skills
Always mastering the Basics! 💪👌Great work!
@ConorOKeefe
Жыл бұрын
The key to being at the top is being brilliant at the basics!
I've been watching your videos for a while, Connor, it's given me motivation as recently in the past month or two I got into goalkeeping, but being 15 most are telling me its too late but thankfully, a coach recognised some potential in me but I don't train often with him sadly, this video is exactly what I need, thanks!
@ConorOKeefe
Жыл бұрын
Great to hear! It's never too late to enjoy playing in goal & to improve. Keep going & you will surprised where you get to! Glad that this video can help in some way
I love watching your Goalkeeper Videos Conor Its Help Me a Lot
@ConorOKeefe
Жыл бұрын
Thanks Stanley!
Your content has literally helped me so much over the years. Thanks Connor!
@ConorOKeefe
10 ай бұрын
Thank you, really glad you've found it all helpful!
I already did because I love your videos keep it up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍😄
Thank you so much! Good work 👍🏼
@ConorOKeefe
Жыл бұрын
You're welcome!
OMG this was so helpful, I am in high school and for the first time in years I have to play keeper. My brothers won’t practice with me so I have been looking for a video with good drills to do on your own! This has been so helpful. Thank you so much!!
@ConorOKeefe
Жыл бұрын
Ahh that's great!! I'm so glad you found it helpful. There are a few other Solo Training vids on the channel if you want some more help too!
I asked him to make this video not too long ago and now it’s here, the man always delivers💪🏾
@ConorOKeefe
Жыл бұрын
Hope it helps mate!
Love these
@ConorOKeefe
Жыл бұрын
Thanks Tyler!
Great work Conor!! Keep that up 🔥
@ConorOKeefe
Жыл бұрын
Thanks mate!
Just joined a recreational indoor league (haven’t played in probably 8-10 years) and your videos have been really helpful! Keep up the great work, mate!
@ConorOKeefe
Жыл бұрын
Ah amazing, that's great to hear David! Enjoy it!!
Thank you conn
@ConorOKeefe
Жыл бұрын
Thanks mate!
Very much needed video that you uploaded, Conor! Thanks a million! And I hope that Mandy is OK! My greetings to both of you from the States :D :D
@ConorOKeefe
Жыл бұрын
Thank you mate! She's good just different schedules is week!
@ahmedm.h.ibrahim1768
Жыл бұрын
@@ConorOKeefe Understood! Have to say that I really enjoyed watching the two of you training together 🙂🙂
Amazing vid bro, keep up the good work
@ConorOKeefe
Жыл бұрын
Thanks Hamza!
there was a time when I was trying to make a living as a goalkeeper. now im 33 and trying to get back into playing again after 4 years off. These drills are very helpful and very inspiring to get back on the pitch again
@ConorOKeefe
Жыл бұрын
Love that, all the best for it, and enjoy being back out there!
Great video👍👍 It helps me alot with my solo training. Keep it up💪💪👍👍
@ConorOKeefe
Жыл бұрын
Glad it helps! Keep up the great work!
What a keeper 👏🧤
@ConorOKeefe
Жыл бұрын
Thanks mate!!
Amazing session!
@ConorOKeefe
Жыл бұрын
Thanks!
Great video, it can be hard to organise some mates to help you train, so showing us some simple exercises that you can do on your own was really helpful thanks.
@ConorOKeefe
Жыл бұрын
Thank you mate, really glad you found it useful!
My favourite bit you did in this was looking around, to make it match realistic, and getting that muscle memory. I mean for you, you have it... But I'll try this next time! Thanks
@ConorOKeefe
Жыл бұрын
Definitely! Important to get the muscle memory of scanning!
Hey man great video, just got my liscense so I’m able to drive myself to a pitch. I’ve already done this once and I really liked it, adding a couple of drills myself on top of this. Planning on doing this about twice a week and i might comment on this video in a couple months time to see my progress 🙏🙏
@ConorOKeefe
Жыл бұрын
Love that! Would be great to hear how you’re getting on! Don’t forget the self training programmes on the website if you want some more help too 👍🏼
Love ur vids mate :)
@ConorOKeefe
Жыл бұрын
Cheers Jack!
Thancks Conor😁
@ConorOKeefe
Жыл бұрын
Thank you!
think you bro
Great session Conor Eyes are on you Keep it up mate
@ConorOKeefe
Жыл бұрын
Cheers Sean, appreciate it!
Best channel on KZread, inspired me to get back in goal, so far 3 games 3 wins
@ConorOKeefe
Жыл бұрын
Thanks George, and that's great to hear mate!! Keep up the great work!
Great work Conor, currently injured gonna be watching a lot
@ConorOKeefe
Жыл бұрын
Sorry to hear that mate, hope the comeback is swift!
The view there is amazing 👏 😍
@ConorOKeefe
Жыл бұрын
Beautiful place!
i know this isn’t a big deal unless an attacker is rushing you and could catch your leg, but after a low dive it really annoys me when i see the leg which doesn’t hit the ground go up and form like a 90 degree angle. of course no one is rushing you and in general people won’t so it isn’t a big deal, but yeah it’s the one thing i don’t like that you do. cuz besides that the standard is so high and you’re just such a good keeper overall!
@ConorOKeefe
Жыл бұрын
Interesting point, wonder why it bugs you! It something that I've found in certain types of drills/dives, doesn't happen all the time! Never found that it negatively affects the action itself. But as always, appreciate the feedback! Thanks mate!
Great drills Conor I recognized some of them and I personally think their all really good👍
@ConorOKeefe
Жыл бұрын
Thanks Edvin!
great vid Conner. exactly what i need as it is hard to find a training partner. keep it up.
@ConorOKeefe
Жыл бұрын
Thank you mate, really glad you find it helpful!
Great vid con, may need some new baselayer though 😂
@ConorOKeefe
Жыл бұрын
Hahah thanks mate, been a long season 😂
Mate u r the best
@ConorOKeefe
Жыл бұрын
Cheers Alex!
Sign for Hamkam!!! My club we need you
It was nice meeting you today Conor! Unfortunate result but keep your head high! //Alex
@ConorOKeefe
Жыл бұрын
Thanks Alex, great to meet you too mate!
Espectacular...gracias por compartir.un saludo desde sevilla
@ConorOKeefe
Жыл бұрын
Gracias amigo!
great❤️
@ConorOKeefe
Жыл бұрын
Thanks!
Thanks for the tips I commented one month ago on this video I used what you said and it made me a good gk so thank you 🎉
@ConorOKeefe
Жыл бұрын
Amazing! Great work mate, keep it up. Sounds like it's time to change your channel name then!
The training seasons really help.
@ConorOKeefe
Жыл бұрын
Glad you found it helpful!
So good training to the summer⚽️⚽️
@ConorOKeefe
Жыл бұрын
Hope it helps!
@thoreskildfodboldkanal7045
Жыл бұрын
@@ConorOKeefe it dos⚽️👍
Love this con 🧤
@ConorOKeefe
Жыл бұрын
Thanks mate!
@itsjaffa7702
Жыл бұрын
@@ConorOKeefe your videos honestly help so much mate I’ve just gone to the park and done this session 🧤
Really bringing back the lockdown session vibes with these solo drills 😂👌🏻
@ConorOKeefe
Жыл бұрын
Hahah you know it!
This video is going to help a lot to improve
@ConorOKeefe
Жыл бұрын
Glad to hear that!
I like to believe this alarm is basically a ball hitting a parked car every now and then :D What a great video!
@ConorOKeefe
Жыл бұрын
Hahah thanks Greg!
Going to have a solo session later today and this vid has some great drills 👍🧤🥅 keep up the great content mate
@ConorOKeefe
Жыл бұрын
Thanks mate, enjoy! Hope it helps!
exactly what I've been looking for, hard to get training partners where i live and at my age, 40+ 🙏🏻
@ConorOKeefe
Жыл бұрын
Hope it helps mate!
@vaughncoolman8273
Жыл бұрын
@@ConorOKeefe very much so, very similar to some exercises i already do solo, but some good news ones as well, thanks again!
Great video that is mate thanks for the advice on how I can improve my game aswell. One thing those skin leggings might need a swap out soon fella 😂👍🏻👌🏻
@ConorOKeefe
Жыл бұрын
Cheers Edd! Haha yeah, new ones needed!
great video conor. i like these videos because no one wants to train with me😂💀
@ConorOKeefe
Жыл бұрын
Hahah hope this helps then mate!
Love the drills gonna try use next time my training partner cancels. Wondering if you have ever tried grip type socks and what your opinion on them are?
@ConorOKeefe
Жыл бұрын
Thanks Owen, hope you find them helpful! I have, I like them, but they aren't something I 'have' to have!
You could really become professional, maybe even sign for a club. Great work
He connor how do you deal with the pressure in big games? Keep up the good work❤❤
@ConorOKeefe
Жыл бұрын
Just by framing it as excitement! Excited to play, to compete & to test myself!
I've seen more keepers finish their collapse dives with their top hand on the ball and their lower arm out/bracing themselves, like around 9:45. Is this a tactical move, or is it more of a new technique?
@ConorOKeefe
Жыл бұрын
For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!
If I could be half the keeper this bloke is I'd be doing alright
@ConorOKeefe
Ай бұрын
What a lovely comment, thank you
What do you suggest doing for increasing throw length for distribution?
@ConorOKeefe
Жыл бұрын
Keep practicing your throwing! Upper body gym work will help too!
Grinding! How long did it really take you to build that distribution?
@ConorOKeefe
Жыл бұрын
Still building it! But been working on it actively for the last 7/8 years!
how can i train solo for smothering 1v1 and / or spreading vs 1v1?
@ConorOKeefe
10 ай бұрын
Have a look in my Solo Drills for Goalkeepers video, there are a few drills in there that should help!
Do you modify your solo session based on feedback from your coaches or do you build your sessions to reinforce basics?
@ConorOKeefe
Жыл бұрын
Bit of both! Important to work on the basics consistently, but then you can add in some drills to work on areas you want to improve as well!
hey connor you know any good rebounders to purchase from here in the States?
@ConorOKeefe
Жыл бұрын
I haven't for a while, I think I might have one linked in the video description, but I just looked through Amazon when I got mine!
Hey brother will you say how We can buy full equipment for gk ?plese6
@ConorOKeefe
Жыл бұрын
I get my gloves from Kaliaaer! Link to their website is in the video description, and there are also links to some of the other kit that I use!
The best keeper in the Swedish league
@3hardgaming395
Жыл бұрын
True
Quick question mate, @ 10:15, how come you and many other keepers finish in that position when taking a low save. I always was told to keep both hands on the ball and bring it in to secure it, but I see every pro do it this way, how come?
@ConorOKeefe
Жыл бұрын
Hi Matt, couple have asked about that. For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and keep the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!
@mattloughlin8472
Жыл бұрын
@@ConorOKeefe thank you Connor, started implementing it and it feels good. Cheers👍
But can he do it on a wet and windy night in Stoke???? Great vid.
@ConorOKeefe
Жыл бұрын
Ahaha who knows! Cheers John!
Just played a game yesterday at 3pm CST in Austin. Around 4 ball played through the top of the box, defender attempted to hold off the ST, I went to smother, got the ball , and yet the ST still swung through like was trying to score. Connected with the side of my jaw and *snap*. Broken jaw. Clean cut down the bottom middle. Drove all the way back to Houston and for about the last 10hrs I've been waiting in the ER waiting room. Surgery coming up soon. Just turned 17 a month ago as well. First time I've broken something. Didn't cry or anything😎. Any tips for a fellow keeper.
@ConorOKeefe
Жыл бұрын
Sorry to hear that Max! Hope the surgery goes well & you recover quickly! All the best mate!
How do you find a full pitch to train on?
@ConorOKeefe
Жыл бұрын
Fortunately this is our club's pitch!
How long should you do each drill for?
@ConorOKeefe
6 ай бұрын
Up to you!
Do you live in Sweden because piteå if is in Sweden And you have an intesport jacket and its coop and swedbank ads beside the field Föresten du är jätte bra
Is your matchday ground turf or natural?
@ConorOKeefe
Жыл бұрын
Turf!
Hey im just wandering is 13 years old too late to start being a gk also thanks for the tutorial
@ConorOKeefe
Жыл бұрын
Course not! Never too late!
What is your record of juggling
@ConorOKeefe
2 ай бұрын
I’ve never actually tried to see how long I can juggle for! Sounds like a good challenge!
how is your gloves not damaged from all that training?
@ConorOKeefe
3 ай бұрын
Kaliaaer have great durability in their gloves! And keeping them clean helps too
You never responded to my comments