How to SAVE a 1v1 - Goalkeeper Training 101 | Keeping Goals S5Ep29
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In today's video, we will show you how to save a 1v1! We will explain the key techniques that you can use, and also show you some research data from the Premier League that will hopefully help you select the best save technique in each 1v1 situation. If you enjoy today's video, please press that like button, share it with a friend, and subscribe to the channel if you haven't already!
A big thank you to John Harrison for allowing us to share his research data in this video. You can follow John on Twitter here: / jhdharrison1
'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let's see where this takes us. #KeepingGoals #ConorOKeefe #GoalkeeperTraining
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Пікірлер: 336
Honestly Conor is one of the most hardworking goalkeepers I've seen on KZread. Keep up the good work mate.
@ConorOKeefe
2 жыл бұрын
Thank you mate, very kind of you!!
@ogbonnaclinton-md2nz
Жыл бұрын
Okay but I have a game tomorrow and am still thinking of what to do to draw attention to my place
@ogbonnaclinton-md2nz
Жыл бұрын
@@ConorOKeefe sir
The most humble pro goalkeeper
@ConorOKeefe
2 жыл бұрын
Appreciate that mate!
@betweenthesticks6024
2 жыл бұрын
@@ConorOKeefe humble reply
@tinig2164
2 жыл бұрын
Is probably ben foster
@bharatparashar2765
2 жыл бұрын
Ben... Maybe second
@tinig2164
2 жыл бұрын
@@bharatparashar2765 yeah I've never seen this goalkeeper so thats why i was saying ben is 1st
This is by far one of the best explained 1v1-videos out there. Short, consis and visual and still manages to cover the most important aspects about 1v1 - an aspect of the GK that is highly underated and not focused enough on. Well done, keep it up.
@ConorOKeefe
27 күн бұрын
Thank you - really do appreciate your feedback!
EXCELLENT VIDEO! Great informative and concise details. The use of visual examples across a variety of contexts is significant for developing goalkeepers. 👏🏽👏🏽👏🏽
@ConorOKeefe
2 жыл бұрын
Thanks so much! Really appreciate that, and I hope that it can bring value to people!
A topvideo! Perhaps one of my favorites! I saw the evolution in techniques when my son started with GKtraining: nowadays they learn these before they are 10. This is a great overview. Combining this data and your experience. 👍🏻
@ConorOKeefe
2 жыл бұрын
Thank you Bruno, I really appreciate that, and I'm really glad that you enjoyed it!
I think I will watch this video every once in a while just to remember thoose techiques. Maybe, one of the most useful videos I've seen. Great Work! 💪
@ConorOKeefe
2 жыл бұрын
Thanks Leki!! Really appreciate that!
Excellent video, Connor! This should be essential viewing for young keepers. Not only good for understanding technique, but also for evaluating data. I’d love to see a follow up demonstrating training options (or your team session examples) for each of the techniques. Keep up the good work!
@ConorOKeefe
2 жыл бұрын
Thanks Alan, and good idea! I will see what I can find on drills that might help with the techniques!
Amazing! Great breakdown of each technique. One of things you know, but struggle to explain in training without a good visual in this video. Thank you sir!
@ConorOKeefe
2 жыл бұрын
Thanks Kyle! really appreciate that!
I’ll watch this right after the Lionel Messi press conference. He’s breaking my heart right now. I can’t believe he’s leaving😭😭😭
@lucasgluplayz9904
2 жыл бұрын
Sad life
@willemvc9803
2 жыл бұрын
He didnt want to leave..
I've been waiting for that for a loooooong time. Thanks! You da best.
@ConorOKeefe
2 жыл бұрын
Thanks mate, hope it's worth the wait!
@Pitogiros16
2 жыл бұрын
@@ConorOKeefe Totally 100%
Thank you! Also it's impressive the amount of visual examples you used here. Really helpful, Conor
@ConorOKeefe
2 жыл бұрын
Thanks Luiz! I hope it helps!
This is the most in depth video I’ve ever seen specific to 1v1s and I love it. There’s so many “best ways” to do 1v1s but this is the only one that encompasses all scenarios with explanations backing it up. Thank you for what you do!
@ConorOKeefe
Ай бұрын
You’re welcome! Thank you for such a great comment!
Such a great analysis video! thanks a thousand!
@ConorOKeefe
2 жыл бұрын
Thank you mate, I really appreciate that!
Great analysis. Personally I prefer the block. It makes me feel more comfortable and not to worry about my rights foot (torn ligaments and still worry about it since I'm under 15 in a very very physical league- peterbourgh league) and it seems to work better than them techniques for me :)
@ConorOKeefe
2 жыл бұрын
That's great, it's important to know what works best for you!
@Brandon-01
2 жыл бұрын
@@ConorOKeefe keep up the work 🙌💙
Thanks for the analysis. You brought us a lot of value as always. Spread saves always work for me, and smothers are pretty dangerous depending on the striker's experience.
@ConorOKeefe
2 жыл бұрын
Thanks Dimitris!
Fantastic Video! I watched it when it first came out and know just re watched it and I will keeping rewatching every few weeks for a while just to keep it fresh in the mind. Thanks for the uploads!
@ConorOKeefe
2 жыл бұрын
Thanks so much Caden! Really glad you find it helpful
Love the analysis kind of video, keep up the top work con 👏
@ConorOKeefe
2 жыл бұрын
Thanks Morgan!
Very useful tips, Conor. I wish you're doing very well in the new season. Cheers, man.
@ConorOKeefe
2 жыл бұрын
Thanks mate!
Thanks Conor really informative and helpful! Best of Luck for the season!
@ConorOKeefe
2 жыл бұрын
Thank you mate! Glad you found it valuable!
Thanks a lot Conor I wrote all the the key facts of every technique mentioned in the video on a piece of paper so I don’t forget all of the information needed. I’m sure your help will help me get better at 1v1s thanks a lot mate
@ConorOKeefe
2 жыл бұрын
Thanks Hayden, I'm glad you enjoyed it!
Thanks a lot for this video! I really appreciate it because you backed up your recommendations with both first hand experience and a scientific analysis of the problem made by a qualified expert. You're such a great mentor and I'll look for more content made by you using this approach. Have a great week and best regards!
@ConorOKeefe
2 жыл бұрын
Thank you mate! Really glad that you enjoyed it!
this deserves more views, so informative and humble
@ConorOKeefe
2 жыл бұрын
Thanks Bastien!
Great video. Exactly the info I was looking for. Thanks 👍
@ConorOKeefe
10 ай бұрын
You're welcome, glad you found it helpful!
Great video, really informative and well done! Thanks for the solid content as always
@ConorOKeefe
2 жыл бұрын
Thanks Luke, I really appreciate that!
Great video.This is really going to help my Goalkeeping as 1v1s are probably my weakest area.All the best for this season Conor!
@ConorOKeefe
Жыл бұрын
Thanks Luigi, really hope it helps!
Thank you and John so much, it helped me a looot!!!
@ConorOKeefe
2 жыл бұрын
Really glad you enjoyed it!
great video and very well explained Conor thank you
@ConorOKeefe
Жыл бұрын
Thanks Paul!
Crazy how well you explained this and you're technique is well executed!
@ConorOKeefe
Жыл бұрын
Thanks Jose!
Thanks for breaking down when to use which technique, super helpful, data is a nice touch. Exactly what I needed, I might as well print these out and put them on my wall.
@ConorOKeefe
2 жыл бұрын
I hope it helps! Thanks Alex!
Thank you thank you thank you sir it is very helpful and informative to me 🤩❤️❤️❤️❤️
This has got to be THE MOST beneficial goalkeeper tutorial I’ve ever seen
@ConorOKeefe
Жыл бұрын
Love that!! Thank you, really glad that you found it helpful!
Quality video con! As always
@ConorOKeefe
2 жыл бұрын
Thanks Kai!
thanks Conor are very helpful. we love you.Keep up the good work.
@ConorOKeefe
2 жыл бұрын
Thank you mate!!
thanks a lot I'm learning so much.
Ur insane mate keep up the grind im a goalkeeper and to me ur an inspiration ❤️❤️💪💪
@ConorOKeefe
2 жыл бұрын
Thanks so much mate!
I normally go 4 wait now see or the smother great video connor
This is a great video! Definitely picked up some great tips.
@ConorOKeefe
2 жыл бұрын
Thank you! I'm glad you enjoyed it!
Great video this week Connor.....some good tips for all of us
@ConorOKeefe
2 жыл бұрын
Thank you!!
Love this video man 🙌
@ConorOKeefe
2 жыл бұрын
Thanks Alex! I'm glad you like it!
Holy cow that data analysis is amazing
@ConorOKeefe
Жыл бұрын
Glad you liked it!!
Thanks. I want more videos like that!
@ConorOKeefe
2 жыл бұрын
More will be coming soon!
keep up the good work , we are waiting more from you
@ConorOKeefe
Жыл бұрын
Thank you!
AMAZING stuff 👏
@ConorOKeefe
Жыл бұрын
Thanks Victor!
And now I know what to work on so thanks again
I love the way he explains all tricks so easiely
@ConorOKeefe
7 ай бұрын
Hope you guys find it helpful!
Thank you Conor for this video! The information is VERY HELPFUL! My 10 y/o son is an absolute fan of yours and enjoys all of your videos! Thank you again for helping pave the way as a GK.
@ConorOKeefe
2 жыл бұрын
Thank you!! Really glad that you guys have found it helpful!
very nice video i learned much of this
@ConorOKeefe
2 жыл бұрын
Thanks Raf!
Thanks conor this video helped a lot.
@ConorOKeefe
2 жыл бұрын
Thanks Ville, glad you liked it!
Thanks for the info man I’m ready for my game now
@ConorOKeefe
2 жыл бұрын
Hope it went well!
Great video!
@ConorOKeefe
2 жыл бұрын
Thanks Felipe
thanks this video was really useful
@ConorOKeefe
2 жыл бұрын
I'm glad that you enjoyed it!
Great guidance and tips here Conor - thank you 🙏🏼
@ConorOKeefe
2 жыл бұрын
Thanks Henry, appreciate that, hope it helps!
@ogbonnaclinton-md2nz
Жыл бұрын
Hi Henry
@HenrySaveAll
Жыл бұрын
@@ogbonnaclinton-md2nz Hi 👋🏼
Loved the vid.
@ConorOKeefe
2 жыл бұрын
Thanks mate!!
Cheers for the video
@ConorOKeefe
2 жыл бұрын
Hope you enjoy it!
Ur the best goal keeper in saving 1v1 in KZread history!!
@ConorOKeefe
2 жыл бұрын
Thank you mate!!
Love your vidoes I tend to struggle with kept 1v1 so thanks
@ConorOKeefe
2 жыл бұрын
I hope it helps!!
great video !!!
@ConorOKeefe
2 жыл бұрын
Thanks!!
I am waiting for it👀
@ConorOKeefe
2 жыл бұрын
I hope you enjoy it!
Haha wished I've seen this before yesterday! I was way off a couple of times 🤣 You live and learn
@ConorOKeefe
2 жыл бұрын
Next time!!
Great content, I agree about the smother. It seems like hindsight on most goals I look back on my first thought is "I should of smothered that one".
@ConorOKeefe
2 жыл бұрын
Thank you Chris!
Thank you for the help i needet this.
@ConorOKeefe
2 жыл бұрын
Thank you, I hope you enjoy it!
Really helpful
@ConorOKeefe
2 жыл бұрын
Thank you mate!
I just wanna say you’re doing good.👍 ❤
Thanks brother ❤❤❤
@ConorOKeefe
2 жыл бұрын
No problem, hope you enjoy it!
Great video extremely informative, as some of these techniques can lead to injuries, what’s the worst injury you have ever received as a goalkeeper
@ConorOKeefe
2 жыл бұрын
They shouldn't really lead to injuries! They are safe techniques to use!
@buggyman95
2 жыл бұрын
@@ConorOKeefe I’ve used them all over the last 25 years and I have got injuries at times, from concussions to torn ligaments, I agree there good techniques was just interested in what you would say has been your worst injury in your career
@maltebjornson9525
2 жыл бұрын
@@buggyman95 when I’ve used the smother technique, I have got some hits and hard challenges against me, but I have never got an injury using the other techniques(except for when the striker steps on your body with the spread technique).
I was wondering about whether the collored area is where the shot comes from or where the keeper is standing? Great video Con👍
@ConorOKeefe
2 жыл бұрын
I think it is where the shot is taken from!
Thanks
I love it
@ConorOKeefe
2 жыл бұрын
Thanks mate!
Such a great GK KZread channel
@ConorOKeefe
2 жыл бұрын
Thanks Jonny!!
I'm about to keep my first match so thank you so much
@ConorOKeefe
2 жыл бұрын
Good luck!!
Thankyou sir for Sharing this I surely work on this and This week's report worked on My passing and first touch. And also Working on my height increase Stretching healthy diet ahe good amount of sleep
idol spirit🤩🤩💪
I haven't seen your channel from months (due to work) but this notification really got me. Although I haven't played sence months but this stupid game is running in my head all the time. I know this video won't be of any help in my future or career but that is the beauty of this game. Once we fell in love with this game, it doesn't get out of our head. And Conor is really giving quality videos. Thank you Conor for sharing your knowledge about the game through this channel. Keep up the good work 👍❤️
@ConorOKeefe
2 жыл бұрын
Thanks mate! I appreciate that, and I hope that you are enjoying the videos!
One thing to add to the smother technique is lifting your upper leg to stop a cutback with the ball. Won a lot of 1 on 1's that way. One thing I do not particularly like about the spread save is the loss of mobility. I guess that is why it works right in front of the goal. The real reason I do not use it is that I am nowhere flexible enough to do it anymore (I am 52 and still play indoor). It hurts just to see it. As an older keeper, I have seen how techniques have changed over time. For instance, the way you do a smother save is different now than 40 years ago. I was taught to kind of roll over with the ball in a smother exposing my back (and kidneys) to the player. Although that technique was lots of fun to the extent that your opponents would go flying over you, it really was dangerous! A great point you make in the smother is the more hesitant you are, the more dangerous the save is. If you go in strong, it is the opposing player that needs to worry (and if he is smart--back off). As I am an amateur, it is almost fun to know that a really good player is going to be coming in hard on me because I know then that I have to come on hard right back at him. The adrenaline pumps, and it is game on! Although there are adjustments you have to make going back to outdoor, I really like indoor for getting lots of practice at 1v1s, and of course, you get practice at chaos in front of a goal. Indoor is great practice for reaction reaction saves too. The funniest and most worrisome habit of mine from indoor is that I have to worry about a deflection off the wall hitting me in the back and going into a goal. So sometimes, if I am pretty sure a ball is going over the goal but it might be close, I pull off and kind of duck to avoid the bounce back deflection. Imagine playing outdoor and even slightly hesitating like that as a ball went into the goal! So that is one of the more embarrassing risks of going from indoor to outdoor! (Other big transitions you have to get used to defending powerful crosses and real corners. You just do not get stuff like that in an indoor game.)
@ConorOKeefe
Жыл бұрын
What a great comment! Brilliant to hear your opinion on how the position has changed, and the differences between indoor & outdoor football - I'm sure lots of people will take a lot from that, so thank you!
Really helpful video conor ! I think that you do the same fault at the spread technique as I do . Your centre of gravity is not Attacking the ball thus you fall behind instead of staying big attacking the ball. P.s I cannot describe it as well as I want , I hope you understand What I mean Keep up the good work , you are the best !
@ConorOKeefe
2 жыл бұрын
Thanks Aris!
Hey conor love ur videos bruv.can u make a video on how to scoop low balls
thanks
How often do you do hip stretches like the splits? Great video Conor! 🔥
@ConorOKeefe
2 жыл бұрын
I stretch every day pretty much!!
Love you bro ❤️❤️❤️!
@ConorOKeefe
2 жыл бұрын
Thank you mate!
@MR.WealthMaker
2 жыл бұрын
@@ConorOKeefe thanks for replying me😭!
I’m going to use this info for my next match hopefully it will help as we have just transitioned into U13
@ConorOKeefe
2 жыл бұрын
I hope it helps!
maan ty
Amazing video Conor, I've been trying to get the spread down for a while now, do you have any recommendations on what to do whilst trying to improve flexibility
@ConorOKeefe
2 жыл бұрын
I have a video called Stretching Routine for Goalkeepers that should be able to help!!
Good video
@ConorOKeefe
2 жыл бұрын
Thanks Paul, appreciate that mate!
Fantastic analysis. I'm a personal fan of the smother, but then again I'm a pretty big guy so people tend to back off when they see me running at them lol GK communication next please!
@ConorOKeefe
2 жыл бұрын
Always helps!!
Thanks you so much wanna be a goalie do you have gloves suggestions
@ConorOKeefe
2 жыл бұрын
I wear Kaliaaer gloves! They are brilliant, the link to their website is in the video description, and you can use the discount code OKEEFE to save money on them too!
Impressive man, i Subscribed it✨...
@ConorOKeefe
Жыл бұрын
Thanks mate, welcome!!
Yes
i don’t know if you’ll ever see this comment, but this is absolutely the best video i have ever seen for a 1v1 lesson. thank you so much!
@ConorOKeefe
Жыл бұрын
Ah thanks so much Jaden! I really appreciate that mate!
Hey Con great explanation as usual, my 16 yr old son needs some advice on how to train and improve his flexibility for the split save. Could you recommend some exercises you have used in the past for this or video ep if you have previously shown some? Keep it up
@ConorOKeefe
2 жыл бұрын
Hi Geoff, yes, I have a video on my channel called Stretching Routine for Goalkeepers that should be able to help!
@geofftaylor3110
2 жыл бұрын
Thanks Conor, We have already watched your video as we are back in lock down in Melbourne Australia. Really appreciate the work you do and the fact you’re willing to help junior players with pro advice. Many thanks
i think you should included where the keepers should position itself when dealing with 1v1 in general, still a great video though
I'm for real mad when I started out with goalkeeping I was always on 1 v 1 I used the spread but my goalkeeping coach said the next year (after I won MVP) that the spread is a useless technique and we should use the smother. I have never liked the smothering technique and have had it hard to be a keeper the last few years. But now it can finally change because now I know that the spread is often the most effective and I don't need to risk my life whenever I make a save.
@ConorOKeefe
Жыл бұрын
The data doesn't lie! Hope the video helps to give you the confidence to pick the right technique! Keep up the great work mate
Hey man thank you so much, this video helped me a lot but the main reason I was looking out for these vids are bcs I wanted to learn how to do the spread save, and what stretching should i do for it. I've already been following ur daily streching routine from the past week just wanted to know of htts enough?
@ConorOKeefe
7 ай бұрын
Yeah that routine will be more than enough! Keep it up, and you will see the difference over the next few months
@yasharora6983
7 ай бұрын
@ConorOKeefe thank you so much man, keep going mate.
I can’t believe the way he’s leaving😭😭😭 It shouldn’t have been like this😭😭😭
@ConorOKeefe
2 жыл бұрын
Unbelievable!
@MartialFitness656
2 жыл бұрын
Overreacting much 😅
@eveodonnell1044
2 жыл бұрын
Hi
Damn son that will help my game a lot 😉
@ConorOKeefe
2 жыл бұрын
I hope so!!
I think con reads minds👀
When people get really close I usually guess. I think I have to work on that one.
Nice tips..so I can use it on the match... One more favor please..a tips for facing a crossing...about positioning..
@ConorOKeefe
2 жыл бұрын
Will try and do one on crossing soon!
@Joshuamiles87
2 жыл бұрын
@@ConorOKeefe thank's mate...hope u have a great career.. Btw..what should we eat before the game for GK..for better perfomance n energy..
This is beyond the pro level 😂
Connor just wanted to know what are the Best kaliaaer gloves you’ve used
@ConorOKeefe
2 жыл бұрын
I like the Pwrlite negatives the most!
S5 is crazy amount for tutorials
@ConorOKeefe
Жыл бұрын
Tutorials and vlogs too!