Gluten Free Eggplant Lasagna - Low Carb Comfort Food without the Pasta!

This easy eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! Roasted eggplant slices, layered with a delicious cheese mixture with spinach and fresh herbs. This vegetarian eggplant lasagna can stand alone as dinner along with your favorite salad!
FULL RECIPE 👉 bit.ly/TMD-eggplant-lasagna
👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: bit.ly/Private-Reserve-EVOO
More Vegetarian recipes!: • Best Mediterranean Pea...
Healthy snacks!: • The BEST Appetizer Rec...
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USED IN THIS VIDEO (affiliate link)
🔹 Global Chef Knife: amzn.to/2SA7Wd0
INGREDIENTS:
🔹 2 to 3 eggplants (about 1 ½ pounds), sliced lengthwise into ½-inch thick slices (about 12 slices)
🔹 Extra virgin olive oil
🔹 Kosher salt
🔹 1 large egg
🔹 1 15-oz tub part-skim ricotta cheese
🔹 1 ½ cup park-skim mozzarella cheese divided
🔹 ½ cup grated Parmesan cheese divided
🔹 3 garlic cloves minced
🔹 1 teaspoon dried oregano
🔹 10 oz frozen spinach, thawed and fully dried (wring out all the water)
🔹 1 cup packed chopped fresh parsley
🔹 ½ cup packed chopped fresh basil ⅔ ounce
🔹 Black pepper to your liking
🔹 2 cups prepared pasta sauce of choice (Homemade or store-bought)
⏱️CHAPTERS⏱️
00:00 - Introduction to Eggplant Lasagna
00:54 - Salting the Eggplant
02:34 - Preparing the Eggplants
03:39 - Preparation of the Lasagna filling
04:49 - Chopping Parsley and Adding Herbs
05:54 - Cooking Eggplant Parmesan
06:58 - Layering the Eggplant Parmesan
08:03 - Finishing the Lasagna with Cheese
09:02 - More Delicious Videos
#glutenfree #mediterraneandiet #mediterraneanfood #lasagna #vegetarianlasagna #vegetarianrecipes #vegetarian #eggplantrecipe
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website: TheMediterraneanDish.com.
My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish KZread Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.
As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.
If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.
Gluten Free Eggplant Lasagna - Low Carb Comfort Food without the Pasta!

Пікірлер: 575

  • @SC-tr4ss
    @SC-tr4ss2 жыл бұрын

    It's 375⁰ for 15-20 minutes if anyone is wondering since she never said it

  • @malchick8918

    @malchick8918

    Жыл бұрын

    Thank you 🙌

  • @dawnbennett8105

    @dawnbennett8105

    Жыл бұрын

    ​@@malchick8918 spokane?

  • @epaul8355

    @epaul8355

    Жыл бұрын

    Thanks

  • @gelilaselassie7394

    @gelilaselassie7394

    Жыл бұрын

    She said 400 for twenty minutes for her defense but thank you

  • @pearlch74211

    @pearlch74211

    Жыл бұрын

    It's Farenheit, not Celcius, isn't?

  • @marykuttykuriakose6810
    @marykuttykuriakose6810 Жыл бұрын

    I like the fact that this recipe doesn’t require frying the eggplant and bread crumbs!!

  • @didicotton3900
    @didicotton39003 жыл бұрын

    Made this a few weeks ago, and my father couldn’t get enough 👌🏾

  • @nycz3576
    @nycz35763 жыл бұрын

    Looks delicious! Salting the eggplant removes the water, but also the bitterness. Best to lay them on paper towel while salting so the towels absorb the bitter water.

  • @seycas118

    @seycas118

    3 жыл бұрын

    Thanks for the tip!

  • @terilongacre854
    @terilongacre8543 жыл бұрын

    This was amazing!! Thank you for sharing your recipe ❤️

  • @vanderpoolfarmsl.l.c.9983
    @vanderpoolfarmsl.l.c.99832 жыл бұрын

    Excellent instruction and delightful presentation. Thank you!

  • @joycegeorge768
    @joycegeorge7682 жыл бұрын

    I can't wait to try this recipe! Thank you for sharing!!!

  • @annabanana3104
    @annabanana31043 жыл бұрын

    This looks AMAZING 🤩 Thank you! I will be making this very soon! 🪴👏☀️🙏🌈✨😀🌺🌲🎶🍆🍀🌿🌱🍃🐸🥒✨💗

  • @reinerbazzi9744
    @reinerbazzi97442 жыл бұрын

    I tried it yesterday and it. was. AMAZING! I honestly did not expect it to be so good. And your pasta sauce recipe with carrots is a game changer! I couldn’t stop eating it right out of the pan! Everyone loved it! Finally, vegetarian comfort food!

  • @vbella39
    @vbella393 жыл бұрын

    I love how you baked the eggplant first AND used spinach in the filling! I can’t wait to make this! Thank you!

  • @AngiesTastyFoodies
    @AngiesTastyFoodies11 ай бұрын

    Kudos to the culinary virtuoso behind this eggplant lasagna masterpiece! Your dish not only looks incredibly tempting but also has me believing in the magic of healthy indulgence. You've taken the humble eggplant to new heights, creating a symphony of flavors and textures that is as nutritious as it is delicious. Thank you for sharing this scrumptious recipe on your channel and inspiring us to savor wholesome and mouthwatering meals! 😋

  • @blackspace007
    @blackspace0072 жыл бұрын

    Oh dear woman this looks delicious!! I was eating eggplant that made for the first time. I had cut up a tomato and already had side spinach. I mixed them on the fork and was inspired to look this up. I love it. Great work

  • @cjrtoph
    @cjrtoph3 жыл бұрын

    Yummy! And love your bubbly personality!

  • @bartfolivero4850
    @bartfolivero48502 жыл бұрын

    Loved your Eggplant Lasagna. Thanks for sharing.

  • @dianaharmon2932
    @dianaharmon2932 Жыл бұрын

    Wow! Se ve increíble! gracias por compartir la receta!

  • @ghassanco1
    @ghassanco12 жыл бұрын

    I will definitely make it this week. Thanks for the upload.

  • @meerubyvue1148
    @meerubyvue11483 жыл бұрын

    I love love eggplant lasagna.. so good!!! I’ll try your recipe.. look so delicious..

  • @mbr663
    @mbr6632 жыл бұрын

    I made your eggplant lasagna this evening for my adult son. He loved it! So glad I found your channel and website. I love Mediterranean food, whether Greek, Italian, or Middle-Eastern. To me, the Mediterranean foods are the most delicious. I'm half Lebanese, and I guess it's just in my genes!

  • @asmahanabuqwider279

    @asmahanabuqwider279

    2 жыл бұрын

    Ĺ

  • @commonsensecorner7275
    @commonsensecorner72752 жыл бұрын

    I’ve had it at restaurants, but I’ve never bought it myself to experiment with, perfect opportunity!!! 👍🏽👍🏽 Only thing missing, cutting into it and plating! 🤷🏽‍♀️

  • @Ms.DreaMay
    @Ms.DreaMay Жыл бұрын

    I made this recipe tonight for dinner and it’s so good. Family and I loved it. Thanks for the video

  • @778899Tammy13
    @778899Tammy13 Жыл бұрын

    This turned out amazing, my friends loved it! I left out the egg, added extra ricotta. I also used fresh spinach. Next time I'll use frozen because I could of used more in there. I added some extra cheese on top, asiago,because I love it! The demonstration and drawing the moisture out of the eggplant has helped me become a better cook! I appreciate it, awesome recipe!!😊

  • @coreyjenkins3056
    @coreyjenkins305611 ай бұрын

    I Am Making this recipe tomorrow! I was just offered Eggplants yesterday and I said no..."don't know how to make it" but now I do. Your Mother taught you well. 🧑🏿‍🍳🤜🏿🤛🏿😎🧑🏿‍🍳

  • @johnrichards3666
    @johnrichards36663 жыл бұрын

    What a pleasant video. So well done. Ill make this recipe and I already know I'll love it..

  • @garyb.8342
    @garyb.83423 жыл бұрын

    This recipe is sooo good. I like to add fresh tarragon to the ricotta mix as well!

  • @BrightPink32
    @BrightPink323 жыл бұрын

    YES! You definitely are my #1 source for the best Mediterranean cooking!! You know exactly what you’re doing!! 🙂

  • @TheMediterraneanDish

    @TheMediterraneanDish

    3 жыл бұрын

    Yay! I’m so glad! 🙏

  • @marxel6231

    @marxel6231

    Жыл бұрын

    @@TheMediterraneanDish Pastor please pray for the release of curses and magic. Please pray to facilitate the brain and be given intelligence. Please pray to get rid of the disease in the body. Please pray for smooth finances and be given wealth.

  • @denisebroome2164
    @denisebroome21643 жыл бұрын

    Watched 5 videos and yours the winner. The Basil and parsaley got me and of course spinach

  • @Domifiga
    @Domifiga3 жыл бұрын

    Gluten-Free Comfort Food my favorite ! thanks for the content :)

  • @selenadavis1643
    @selenadavis16438 ай бұрын

    I will definitely try this recipe. Easy ingredients and healthy

  • @Mariagarcia-xv2th
    @Mariagarcia-xv2th2 жыл бұрын

    Love this ,am going to try to make one. Thank you so much.

  • @kathyseguin6602
    @kathyseguin66023 жыл бұрын

    Yummy differently going to make this

  • @RitaSilva-sr8yq
    @RitaSilva-sr8yq3 жыл бұрын

    Mmmm yummy yummy!! So good! I love it.

  • @HookandYarn1979
    @HookandYarn197911 ай бұрын

    Look yummy.. Thank u for sharing ur recipe.. ❤❤❤

  • @galina9168
    @galina91683 жыл бұрын

    I love your recipes , easy, healthy and yummy, my kids and I love it! so happy that found you ))

  • @kathleenkidman7908
    @kathleenkidman7908 Жыл бұрын

    Love eggplants, I shall definitely try this recipe. Thank you.

  • @ME-hv9kx
    @ME-hv9kx2 жыл бұрын

    Love this recipe…Thanks!

  • @jgionti3
    @jgionti37 ай бұрын

    Fantastic video. I’m making this tonight for my wife and daughter. Thanks for posting

  • @fran_51
    @fran_513 жыл бұрын

    Yum! Will definitely make!

  • @lynnkramer1211
    @lynnkramer1211 Жыл бұрын

    You are an absolute Doll! This recipe was exactly what I was looking for.

  • @SylviaJGomez
    @SylviaJGomez3 жыл бұрын

    Subscribed, will be trying this dish. My Abuelito would cook eggplant all the time, his was the best. Thank you for your channel. Blessings.

  • @williamcleland
    @williamcleland6 ай бұрын

    excellent presentation. Thank you, I shall try this.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    6 ай бұрын

    Please do!

  • @thepearl6087
    @thepearl60872 жыл бұрын

    Oh that does look good! Mouth is watering.

  • @inbetweenroadswings8196
    @inbetweenroadswings81963 жыл бұрын

    I just subscribed seeing this video.....this looks amazing. I'm definitely gonna try this tomorrow. 😍👍

  • @cocobradley6282
    @cocobradley62823 жыл бұрын

    Mmmmm your eggplant lasagna looks delicious.. I bought everything but pasta sauce, ricotta, basel and parsley...definitely have to make another trip to the store...thx for the video...can't wait to make mine

  • @miloudivyne
    @miloudivyne Жыл бұрын

    Omg this lasagna was so good I had to share it with my mother and sister. I followed the recipe to the T! The only thing I did different was broil it for 5 minutes for that crispy cheese crust I love. Very delicious!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    Thanks for sharing!!

  • @eat2livestrong
    @eat2livestrong3 жыл бұрын

    This looks super yummy I love eggplant parmesan but I have never tried it as a lasagna until now and thanks to you. I will shout you out in my video once I make it vegan style. Thank you for this healthy delicious content video

  • @merlyblanza9562
    @merlyblanza95622 жыл бұрын

    Wow looks delicious, will definitely make this very soon. Thanks for sharing this recipe.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    My pleasure 😊

  • @dianaolivarez7020
    @dianaolivarez70204 ай бұрын

    So, good looking . Thank you👍🏼👍🏼👍🏼❤️

  • @annsamuel9729
    @annsamuel97293 жыл бұрын

    Thank you so much for this recipe, I always wanted to know how to do this dish 😋 😍 😫 😩 💖

  • @TheOlgamora
    @TheOlgamora11 ай бұрын

    My daughter told me that she made an eggplant lasagna and she didn't like it. I told her it is because you have not prepared the best recipe that this lady makes! Excellent. Thanks for sharing!

  • @genevievesosnowski9015
    @genevievesosnowski90153 жыл бұрын

    Nice job, thank you

  • @sharonc8138
    @sharonc81383 жыл бұрын

    This looks incredible! Subscribed!!!!!

  • @tatica822
    @tatica8226 ай бұрын

    I now make this every Christmas for my family

  • @genowashere
    @genowashere Жыл бұрын

    LOOKS FABULOUS! Cant' wait to try. Love your videos and recipes

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    Thank you!

  • @SisterNunya
    @SisterNunya2 жыл бұрын

    I can’t wait to try this.

  • @madisonturpin6273
    @madisonturpin6273 Жыл бұрын

    That looks good!!

  • @tanvav
    @tanvav3 жыл бұрын

    TY Suzy! Since I got the eggplant from the pantry where I live I'm gonna use it to make this recipe.. I gotten spaghetti sauce and I'm gonna use it for this recipe Stay safe!

  • @My3Sons333
    @My3Sons3333 жыл бұрын

    I just love your recipes ❤️

  • @zabook11
    @zabook112 жыл бұрын

    That is so good. Excellent. Even i can do it

  • @sharronbrauer6116
    @sharronbrauer61162 жыл бұрын

    My mouth is watering💕

  • @davidhayes7596
    @davidhayes75962 жыл бұрын

    This nice lady really captures my attention with being so thorough and instructive. She demonstrates how easy it is. Very pleasent and well thought out video. It looks delicious!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Thank you so much!

  • @normaberastain6875
    @normaberastain68753 жыл бұрын

    Love it look good healthy well

  • @survivalistnomad9507
    @survivalistnomad95072 жыл бұрын

    Looks amazing.

  • @zakiakitchen5817
    @zakiakitchen58173 жыл бұрын

    Looking so nice yummy delicious recipe 👍🍀🌺

  • @bethfisher1833
    @bethfisher1833 Жыл бұрын

    Gonna make this soon. Looks yummy!

  • @nicolebullock8704
    @nicolebullock87043 жыл бұрын

    Looks so good

  • @sfzombie2473
    @sfzombie24733 жыл бұрын

    Inspirational 👍

  • @Life-oo2tr
    @Life-oo2tr3 жыл бұрын

    My mom and I are doing keto and we just tried this recipe! It's perfect for keto! I've got it in the oven right now, can't wait to taste it :D!

  • @OO-uz9yp

    @OO-uz9yp

    Жыл бұрын

    It's been a year but how was it?

  • @ujjvalanadkarni4459
    @ujjvalanadkarni44593 жыл бұрын

    very nice and simple

  • @Versace71
    @Versace713 жыл бұрын

    Looks yummy need to make this

  • @joeyness7616
    @joeyness761611 ай бұрын

    Love love love it! Delicious!

  • @thomasmanzi2711
    @thomasmanzi27112 жыл бұрын

    The Spinach is a nice touch. I like this version of Eggplant Parmesan. Thank you for sharing.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    My pleasure!

  • @Vbdesigner11
    @Vbdesigner113 жыл бұрын

    Looks delicious 😋

  • @karenbenavente1124
    @karenbenavente11242 жыл бұрын

    This looks so delicious! Yumm thank you!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    You're welcome!

  • @valdebride3095
    @valdebride3095 Жыл бұрын

    Oh my goodness 😊looks delicious. I will certainly try this and I love everything in the recipe. Awesome ❤thank you for sharing. 👍😋

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    My pleasure 😊

  • @ProtegeForexTrader
    @ProtegeForexTrader Жыл бұрын

    Perfect, thanks for sharing.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    No problem!

  • @alessandracocchiararo6144
    @alessandracocchiararo61442 жыл бұрын

    Thank you! First time making it and my family was happy!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Wonderful!

  • @selenadavis1643
    @selenadavis16438 ай бұрын

    I made this and it was Delicious!!!! My family devoured it, so I will be making another one. Thank you for sharing!! New subbie!

  • @mrredhatter
    @mrredhatter2 жыл бұрын

    I like how she just has plants up and running in her home.

  • @SisterNunya
    @SisterNunya2 жыл бұрын

    I’m gluten intolerant and I adore this recipe. I also love your sauce. I too use grated carrots and lots of good grade olive oil.

  • @billwilson3665

    @billwilson3665

    2 жыл бұрын

    I don't think gluten is good for anyone, it's just some peoples bodies rebel more than others. I think gluten is responsible for a lot of obesity. bread is just a cheap filler.

  • @miriamgomez275
    @miriamgomez2752 жыл бұрын

    Thank you 💕😊💕💕💕 for sharing how to make eggplant lasagna.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Of course!!

  • @joshgordon2484
    @joshgordon2484 Жыл бұрын

    Too cool. Beautiful lady, beautiful voice, great use of words. "Doncha", "Hit it", "Going down with". You're wonderful. Great video. Thanks.

  • @rudomwadiwa2183
    @rudomwadiwa2183 Жыл бұрын

    I love your presentation and you look so smart.

  • @pamdavis6604
    @pamdavis66042 жыл бұрын

    Looks wonderful 🍆🧄

  • @Deikoka
    @Deikoka2 жыл бұрын

    Now u know u were supposed to cut into that bad boy and plate it so we can seeeeeeeeeeee...😄😄 It looks lovely. Cant wait to try it. Thanks for sharing

  • @vernicaclarke6153
    @vernicaclarke61532 жыл бұрын

    Thank you for showing. I love how you explain, each step. You make it easy to understand. You are so sweet and loveable🥰🥰.👍

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Thank you so much!

  • @annielinkous5771
    @annielinkous57712 жыл бұрын

    YummmmExcitedToMakeThis😋😋😋👍🏼👍🏼👍🏼

  • @faith4486
    @faith44863 жыл бұрын

    You know exactly you are doing! Just delish! One question: do you think I can make it and freeze it for time to come? Thank you .

  • @zzs33
    @zzs333 жыл бұрын

    Wow, I made this and it was so good! Everyone loved it. Thank you for the recipe and video.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    3 жыл бұрын

    So glad you like it! 🙏

  • @joyyoder5942

    @joyyoder5942

    3 жыл бұрын

    what temp,she doesn't say, except at beginning she puts raw eggplant in oven high400 for 20 min.? so what temp did you cook the finished lasagna?

  • @davidm.5286

    @davidm.5286

    2 жыл бұрын

    @@joyyoder5942 watch again the temperature is 375 for 15to 20 minutes…..cooking it as I write. Everybody be nice!

  • @jeanettetoelken4690
    @jeanettetoelken4690 Жыл бұрын

    Looks delious

  • @yantoganjar
    @yantoganjar Жыл бұрын

    Nice cooking.. thanks for recipe

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    You are. so welcome!

  • @ericab936
    @ericab9363 жыл бұрын

    Guys are up kidding me with the thumbs down. This is a good way to to get the the kids to eat their vegetables. Plus it’s yummy. Thank u for sharing!

  • @originalgoldengoddess
    @originalgoldengoddess3 жыл бұрын

    OH MY GOODNESS!!! I need to make this one! I love love love eggplants 🧡☀️

  • @TheMediterraneanDish

    @TheMediterraneanDish

    3 жыл бұрын

    Go for it!! ❤️🙏

  • @guerdafrazilus291
    @guerdafrazilus2912 жыл бұрын

    Looks Delicious

  • @bonnielayfield1406
    @bonnielayfield14062 жыл бұрын

    Very good!👏👏

  • @Jay-si7ey
    @Jay-si7ey Жыл бұрын

    So tasty. Thank you for sharing!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    My pleasure 😊

  • @titarafalimanana871
    @titarafalimanana8713 жыл бұрын

    Thank you 🙏

  • @ruthsolis5255
    @ruthsolis5255 Жыл бұрын

    Its look so yummyb..i will do it soon..😮😮😮😮😮😮

  • @wandaviruet3621
    @wandaviruet3621 Жыл бұрын

    So delicious looking 😋😋❤

  • @meshellcountrygal4512
    @meshellcountrygal4512 Жыл бұрын

    I'm excited that I found this video and can't wait to make it! ❤

  • @TheMediterraneanDish

    @TheMediterraneanDish

    Жыл бұрын

    Wonderful! Enjoy!

  • @sudhasampathm
    @sudhasampathm2 жыл бұрын

    I tried it and it came out great. A big hit at home 🤗😍😍. Thank you so much 🥰

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    My pleasure 😊