Bahut aachhi exercise Hai karne se gutno me dard kum hota he aur chalne me bhi dard kum hota Hai Thank you thank you thank you 😊

Bhoot bhot dhanyawad beta 🌹

Thank you so much bahut acchi jankari de rahe hain

Bahut badiya THANKU

Thank you mame bahut achha explain kiya apane bahut bahut dhanyabad ❤

Nice Demonstration , Good . God Bless You.

Very effective exercise for knee pain...thankyou very much

Bahut badhiya exercise

Thanku j

Bahut accha Tarika bataya aap bahut smart ho

Very good information.Thank you so much

Thanks you all this steps gave me a big relief in knee pain .Allah bless you

Thanks 😊

Bahut accha hai ji

Very good excercise Mam.👍👍👌👌

Thanks .very. Much

Very good Exercises ❤

Thanks dear.

Good work 👍👏

@anyasrivastava4167

Жыл бұрын

K 🎉🎉🎉🎉🎉🎉🎉🎉🎉

@attarsingh2802

Жыл бұрын

​@@anyasrivastava4167❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@user-zi8ys1bg6d

11 ай бұрын

😊

@user-de5ii4oy1z

9 ай бұрын

​@@anyasrivastava41671

Very nice excercise

Thanks

Thank you so much 🙏

Very good information ❤🎉❤🎉

व्हेरी इफेक्टिव्ह

Thanks very much

Thank you madman 🙏🙏

Bhot upyogi mahiti btai aapne, thank you very much.

Good yoga

Very very nice

Very informative and useful video. Thanks for your guidance.

Very nice exercise mam

GOOD work

God bless u

Good work👍

Very nice ❤

आपने बहुत अच्छी तरह से एक्सरसाइज़ समझांईं धन्यवाद । मेरे एक पैर के थाई के ज्वाइंट मुड़ता नहीं है मै आसान पर बैठ नहीं पाती कृपया उसके लिए कोई एक्सरसाइज़ हो तो अवश्य बतायें धन्यवाद

V good 👍

Very nice

Nice video man,🙏

Very good

Very very nice ecercise for the knees pain Thanks alot

Good 🙏🌹

Good

Great

Very very nice exercises for our knee pains. Every body must do this, to Avoide knee replacement. Thanks

@Sugarnites

Жыл бұрын

Avoid*

@ravishdhange3532

Жыл бұрын

What do u mean

Mam thanku....... So much Ager ghtno me sujen h to ye exercise Ker sakte h mam reply

👌

❤hello mam aaj sir nahi very helpful ❤

👌👌👍👍

Baht Asha batya thank you mam

Nice

👌👌

Good morning mam

❤❤

Hello plz share the ex. of back middle

Jai shree Ganesh.

Nicr

👌👍

👌🏻👌🏻👌🏻👍🏼

👌👌🙏

If the gap inthe knee joint reduces,will there be not more friction and more pain?

Great From Lahore Pakistan

Mam very beautiful amrud sahi rhta h kha sakte h kya please reply 🎉🙏🙏

Mam. Mai ye expertise bahut aasani se kr leti hu Tab bi knee replacement bola h Dr. Ne 7 month se ghar pr hi chalti hu Ghar se baher road pr 50 katam se jayada nhi chal paati

Thanks very nice presentation

बहोंत बडिया

Can we do these exercise after knee replacement

👍🏿👍🏿👍🏿👍🏿👍🏿

Third exercise batayo please

Mam mai sub ye excerise karati hue mere ghutane abhi kam hai magar mai jada time khadi nahi sakati to kya karu

Mujhey cholesterol ki problem hai to kya coconut oil ley sakti hu

Bow legs wale kar sakte hain?

Very nice video

I have bow legs too and severe Osteoarthritis Dr. Says knee transplant

@shobhajain4977

Жыл бұрын

Pls reply

Kya uske liye koi dusra step hai

Lekin agr saath mey sciatica b ho toh ye kese kren?

Kya walk kr sakte hain.?

Madam Jo healthy hai uska pair pura state nahin hota uske liye kya

Mere pair ke gutno ke beech 4 ya 5 inch ka gap hai Bowlegs hai u से सही kaise करे main 17 saal ki hu please bataiye

Kamar dard bhi he uska upya batayi

Good Evening Madam, please Daily Sent Your Self mobile No Sen Every day Exercise Sent

M ro krti hu bhut aarammilta h

🎉

Verynice aapka naam kya hai

😮 nice honey

Kamar ke liye bhi bataye please

Any X-ray needed to confirm the improvement?

Mere gutne me gap ki sikayat hai

कोई बेल्ट का इस्तेमाल करसकते क्या

Bikul.shahi.dheears.rakh. Ni.hogi.tab.r

Madam jiska pet bara hai, usko kafi dikat hai

Didi jinke ghutne bend andar ko ghoom gaye hai jo chaltey samay right left hokar chalta ho unke liye bhi asan exercise batao na didi .....

Kia dikha rahi hy dikhta ta kuch nahi skrin ke age kuch likha hua hy

@desiilaj

11 ай бұрын

caption off kar do setting me se

मेरे पेरो मै दर्द

Siyatika ka kya upay hai

Gutne mae greece km ho gae ha tb bhee jhee ex krne ha

Jisko B.P. hai kya wo ye aasan kar sakta hai please abataye

Appli sari vido dekhte he

@nirmalgrover8492

Жыл бұрын

Very very thank i watch your all videos n impressed i ll start there is a major problem in my knee gap n cartilage

Kuch nahi dikhta

ma muze bahot ghutne ka dard hai avaj atta hai kat kat