Adult beginner here. I can barely get my foot off the ground. This is so helpful thank you

You were right I could immediately see the difference when I first did these. When I first started doing them my leg was hovering below 90° and I couldn’t hold for very long. Now, after adding these to my daily stretch routine, my arabesques are at around maybe 110° and I can do almost flat penche on both sides. This was very helpful!

@DansiqueFitness

Жыл бұрын

Great to hear! 🥰🥰🥰

These are my 3 daily stretches, they do so much good. As an ex dancer, I knew them, but they are amazing and you are so right to share them with non-dancers! I've been following you since the beginning and I love your approach, the style of videos you put up. I think the breathe, stretch and reboot ones are my favorites though it's hard to pick. Also, you have a beautiful voice! I'd love to have you as a teacher.

@DansiqueFitness

4 жыл бұрын

Audrée Adam Thank you SOOO much for taking the time to write such a lovely comment!!! Your continued love & support means the world to me. New workouts coming soon! Xoxo 😘

first day, and my extension may not have changed yet but it felt a lot more easy!

@DansiqueFitness

2 жыл бұрын

Wonderful…keep at it! 🥰💖💪🏼🩰

stretches start at 2:00

it worked! that was a nice experiment ,thank you Desiree!💕💪✅

Perfecting techniques, sooo invaluable!

I am speechless )))) Fantastic! Thank you so much for this new inspirational video, lovely Desiree!

@DansiqueFitness

4 жыл бұрын

Marina Aristova My pleasure! 🥰💜💕🥰💜💕

Love that outfit. And it works!

@DansiqueFitness

4 жыл бұрын

It does! :)

I'm going to add this to my stretching after dancing

@DansiqueFitness

3 жыл бұрын

Great idea! 😘

thanks so much this helped me alot Thankyou💖

@DansiqueFitness

4 жыл бұрын

I'm so happy to hear that! xo

My legs normally went just above 90 but adter just doing this once they arw already higher!

@DansiqueFitness

Жыл бұрын

It’s magic! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

i am preparing the “prayer” variation from coppelia and i NEED to increase my arabesque for that dance. found this video and will subscribe to your channel! thanks for this one!

@DansiqueFitness

Ай бұрын

Wonderful! 🥰🩰💖🧚🏼‍♀️

You are so graceful and beautiful 💗

@DansiqueFitness

4 жыл бұрын

Rachael O'Donohue Aww thank you so much! Xoxo 🥰🥰🥰

Can I jst say how good this looks! Does this have a long term affect?

@flimango7588

3 жыл бұрын

Like any stretch, doing it often/daily will definitely improve your arabesque. Doing it once may help, but the more often you do it, the better :)

this is baffling WOW

@DansiqueFitness

4 жыл бұрын

Isn't it great?! Instant improvement! xoxo

❤❤❤

@DansiqueFitness

4 жыл бұрын

Yana Kuchmystenko 💜💜💜

How much time should I stand in each position?

@DansiqueFitness

3 жыл бұрын

It’s really depends on how tight you are. You never want to rush through stretching. For best results, take your time and stay in each position until your muscles relax into the stretch and it begins to feel more comfortable...then move into the next position. 🥰🥰🥰

@prakandi2

3 жыл бұрын

@@DansiqueFitness do we need to warm up before stretching? Like 5 mins of cardio?