Get The CORRECT Burpee Broad Jump Form for HYROX / Top Pro Tips
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Get the perfect burpee broad jumps at HYROX! George Edwards, Master HYROX Trainer, came down to our HQ to give you some HYROX Pro Tips 🚀
➖ Always get your chest fully to the floor during HYROX burpee broad jumps.
➖ Maintain a one-foot or wrist-to-elbows distance between your hands and foot position.
➖ Don't let your feet go past your hands during the jump.
➖ Execute burpee broad jumps with chest and hips to the floor, maintaining consistent jump size.
➖ Avoid excessively large or small jumps to prevent fatigue or time wastage.
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Пікірлер: 2
Do you have to stand upright between Burpees? I've seen athletes told off for not, yet Hunter doesn't!
@markNL5
8 ай бұрын
No, you don't need to stand upright. You actually lose time if you do that. These are the rules: 8.4 Burpee Broad Jump Once the hands are placed on the ground they cannot be moved forward. In the lower position, the athlete's chest must touch the ground. Then, the athlete stands up and jumps forward, jumping and landing with both feet simultaneously. But i guess the movement standards could be more clear, because you see so many (questionable) variations.