Hi everyone! How are you doing!? We already gone through half of the year! I hope many of you get the results that you want! Those who didn’t see any changes! Don’t stop! Don’t ever give up! Might as well push through until end of this year! You will surprise on how much you changed at the end of the year. This workout focus on shoulder and neck! Its not high intensity workouts! So you can do this everyday! ❤🎉do until you get the results that you desire! My recommendation is 5-6 times a week! Those who read this. I pray that you will always be healthy physically and mentally. I love you all❤

@user-sj9gz57

26 күн бұрын

Hey, I am 20 kilograms overweight. What is your advice to me?

@mamathamadhu7342

26 күн бұрын

Love you Mizi i am doing soo good daily doing ur workouts I became so healthy nd fit 💪now ❤❤❤

@Malwinkazajaczki

26 күн бұрын

#AmiZzającami #AmiGra 😊

@chantaldixon2783

26 күн бұрын

Thank you I always love this channel ❤ 💕 be strong and keep up

@anishasubba4202

25 күн бұрын

Ok Mizi❤❤

Thank you. It was just what I needed. Thank you for your commitment to the community 🙏

мне очень нравятся ваши тренировки! делала тренировку 30 минут на ноги, жуть болели, но мне нравится что эти упражнения качают их. так же пресс, тоже болел. в общем благодаря вам и другим тренерам я имею очень крутой рельеф❤❤ благодарю вас ❤❤❤ и вы не перестаёте удивлять новыми упражнениями, очень здорово! многие пишут откуда они, не буду исключением Россия

@MIZILEE

20 күн бұрын

Which part of Russia are you from! ? Thanks, when you did exercise frequently. You will get better and stronger day by day 🙏 one day i want to visit Moscow❤️

I am late 😔 because I am free now from study and check my phone and see that you upload your new video You know what mizi I love your videos and bcz of you I am not tired of studying thank you so much for your exercises video is very helpful for me love you❤❤❤

52 year old lady .. fantastic work out for elegant posture. Back and shoulder definition.. beautiful exercises..amazing results ..thank you ❤

이제 매주 수요일만 되면 토끼 미지님의 운동 영상을 기다리게 됩니당👍 벌써 24년 전반이 다 지났는데 참 시간 정말 빠르게 가네요~!😢 미지님도 전반기 행복하고 건강하게 잘 지내셨죠~?❤️ 저번에는 멀리 이번에는 가까이서 프랜차이즈급 인사해주시니까 더 예쁘고 귀여우신 거 같아요~!💙 장미꽃 머리도 너무 잘 어울리시고 이번 주도 저녁 먹고 바로 예약하겠습니당🧡 오늘도 행복한 하루 되시고 매일매일 사랑해요~!♥️🐰🌸

@MIZILEE

25 күн бұрын

이번에도 칭찬 가득 댓글 남겨주셔서 정말 감사해요!! 2024년 하반기도 저랑 같이 운동하시면서 활기차고 행복한 하루하루 채워나가시길 응원할게요!!♥👍

Thankyou loved it without the weights, You can really work on engaging the muscle ❤

휴 너무 감사해요. 운동하고 오늘 하루를 또 힘내서 잘 보냈어요. 운동할때 사알짝! 힘들었지만 힘을 얻어서 미지님의 스쿼트까지 할 수 있었어요. 좋은 하루 보내세요 ☺

@MIZILEE

25 күн бұрын

👏👏👏멋져요!! 열심히 따라해주셔서 정말 감사해요!! 오늘도 행복한 하루 보내시고 내일도 함께 운동해요!!❤

Sin duda, siempre los mejores ejercicios, gracias Mizi ❤🎉

Loved it I started with your workouts the last week and I am felling amazing thank you very much

You are the source of motivation for me to practice harder. Thank you very much Love comes from Briant🥰

와 미지 대단해요. 등근육 저렇게 잘잡히는 사람 첨봄~

I love you so much! Everyday doing your exercises: Body,leg,back,shoulders....Everyday see you! You become a part in my life❤Love you from Vietnam❤❤❤❤

@MIZILEE

26 күн бұрын

Thank you so much!! Keep strive forward ❤️

감사합니다!! 이번주도 열심히 해볼게요. ❤❤❤ 🎉🎉🎉

@MIZILEE

25 күн бұрын

감사해요!! 이번 운동도 화이팅!!!❤

안녕하세요! 우연히 미지 님 채널 구독 하게 된 후 매일 30분 짜리 영상만 골라서 홈트하고있어요😊..! 미지 님 영상은 특히나 춤 추듯 신나는 기분 으로 운동 할 수 있는 것 같아 좋아요. 퇴근 후 홈트 30분 하나 끝내고 나면 제 자신이 대단한 일 한 것 처럼 느껴져요! 앞으로도 좋은 영상 부탁드립니다 화이팅 ❤

@MIZILEE

25 күн бұрын

퇴근하시고 홈트 30분하시는거 정말 대단한거에요!!❤❤❤ 의지력 짱짱 최고!!👍👍👍 즐겁게 꾸준히 하실 수 있도록 신나는 홈트영상 열심히 올릴게요!! 우리 같이 화이팅!!❤😍

Omg yaayyyy a new one !!! I've been doing your other 90° shoulder workout every other day for over 3 months now and it's done wonders already, I'm so glad to be able to do try a new one 🥰 thanks Mizi !

@MIZILEE

22 күн бұрын

Hihi thanks for always following my workouts Jane!❤️

Thank you so much for your effort Love from Morocco 🇲🇦

Hola Mizi,gracias por tus rutinas son exelentes me encantan tengo 55 años y tengo como 2 meses que te encontré saludos de Queretaro, México

So Good!🥰

Hola Mizi como siempre los ejercicios que nos ofreces son excelentes, acabo de terminar está rutina de hombros y cuello.

미지님 어깨라인으로 이런 영상 올리면 설득당하지 않을 수 없다.😂

Tq for this new workout❤❤❤❤Mizi

4 день с вами занимаюсь, буду продолжать

After doing these excercise my posture is changed 😮 I am so happy thank s a lot❤

Mil gracias Mizi lindo día 💪👍👏👏👏😍😍😍

Wow new clip💗💗💗

Merci ma belle 🙌🫰❤️

Tq from Malaysia ❤

Thank you so much, Mizi. I hope you're doing well.? I really love your videos.

@MIZILEE

25 күн бұрын

Glad you like them!😍❤️

우와 너무 좋아요❤❤

@MIZILEE

25 күн бұрын

감사해요!! 많이 많이 따라해주세요!!❤

mizi mam we r so lucky to have you as our guide ❤❤

@MIZILEE

26 күн бұрын

❤️🥰😘

감사합니다, 오늘할라고 자정이 다 된 시간에 운동완료!!

@MIZILEE

25 күн бұрын

역시 의지력 대박 클라라님!! 최고에요!!!❤❤❤

"All her arm work not only focuses on the arms, but also works on the abs if you hold your stomach in during the workout. Additionally, my bad shoulder is feeling great. Thank you so much! ❤ Not only do I look fabulous, 😊 but your exercises have also repaired my shoulder. Very grateful. 🙏 ❤

@MIZILEE

20 күн бұрын

Thanks for sharing!!❤️😉🥰

After doing it for a few days, my shoulder and back felt much more relaxed. TQ so much sis 💖

Great exercise, thank you 🙂

@MIZILEE

25 күн бұрын

Welcome 🙏 ❤️

Thank you, dear MIZI ❤❤❤❤❤❤

@MIZILEE

26 күн бұрын

Always welcome❤️

Thank you for these wonderful exercises. I love you so much ❤❤❤❤❤❤❤❤

@MIZILEE

26 күн бұрын

You're so welcome!😘

@raghad-xn8sx9wi5b

26 күн бұрын

@@MIZILEE Oh thanks ❤❤❤❤❤❤🌷🌷🌷

thanks a lot

Thankuu❤

Mizi, I love your workouts. And I've been doing them since the last month. I've a request. Please upload a PCOS friendly weight loss workout. Thank you ❤

@MIZILEE

20 күн бұрын

Sure! Thanks for following ❤️

Cảm ơn mizi đã chia sẻ chương , mình vừa tập xong bài tập tốt cho sức khoẻ thật mình đổ mồ hôi 😂❤❤❤❤❤❤

@MIZILEE

22 күн бұрын

Fighting ❤️😍

Love you, sister.

👍 최고에요

Hi Eonni, could you please recommend a 30 minute full body workout that includes a warm-up and cool-down, which can be done in the evening after work, to help my body feel more refreshed when I wake up? I would be deeply grateful if you could grant this request 👉👈❤

@MIZILEE

25 күн бұрын

Hi, Cindy❤ I think this video is really good for you! I hope you like it❤ kzread.info/dash/bejne/l5N3lpqJeqenqMo.htmlsi=sFVpWNMbPXIkaIA0

@cococindhei

25 күн бұрын

Yuhu I got it, thank you so much eonni ❤

Great exercise, thanks 💗

@MIZILEE

20 күн бұрын

You're so welcome!❤️🤩

I was wating for this New vidéo i liké Ur programme ❤

@MIZILEE

26 күн бұрын

Aww thanks! Let me know how it feels later!❤️

حلو كثير شكرا🎉❤

@MIZILEE

26 күн бұрын

Welcome love❤️

Hello🤗, I love you so much Wonderful as usual, 🥰and your exercises are simple and useful, making everyone jump into practicing the🤸 Please, can I practice it with weights and can I be satisfied with this? The exercises are only to raise my shoulders, because I really suffer from slumped shoulders and a little hunched neck. Thank you❤

Thanks you😊❤❤❤❤

@MIZILEE

26 күн бұрын

Thank you too❤️😉

Grazie Mizi sei molto carina ad incoraggiarci....dopo i 50 non è molto facile raggiungere i risultati....Dio ti benedica Grandemente 😘

@MIZILEE

22 күн бұрын

Thanks 🙏 i wish you always healthy 😍

Done!My shoulder and right arm are now feel better 😄🙏 TQ sis

@MIZILEE

20 күн бұрын

Glad to hear that❤️🤩

Chào em buổi sáng chúc em luôn dồi dào sức khỏe, cảm ơn chương trình,

Hi I'm got in from work now. I will have a go at it tonight at 11pm. Mizilee how are you doing today?

شكرآ Tanks 👍👍👍👍👍👍👍Good

@MIZILEE

22 күн бұрын

Welcome!❤️🩷

❤❤❤

Hello ,Thank You so much, Dear Mizi 🌹❤🙏

@MIZILEE

22 күн бұрын

Welcome Farah❤️

こんにちは😃 遅くなりました😅 明日❤頑張ります ありがとうございます🙇👍🎉

@MIZILEE

25 күн бұрын

You are welcome love ❤️🌹

Hi Mizi, Thanks for all the wonderful routines. ❤ Could u please upload a routine for back pain and stiffness and also a neck routine. Love from India

@MIZILEE

20 күн бұрын

Noted!❤️😍

🎉🎉🎉🎉🤸🏻perfecto❤

@yeshualove4506

23 күн бұрын

♡

Day 11 of the July workout plan : Done ✅..... Yeay!!!! I did it🎉🎉... Now you've become a part of my life lol 😂❤ btw love you mizi❤❤ Thank you for making us girlies beautiful 😭🤍

@MIZILEE

20 күн бұрын

Yay! Thank you! nini! Stay consistent ❤️

Класс! 👍👍👍👍

덤벨로 어깨 팔뚝살만 하는 프로그램도 있었으면 좋겠어요. 복부같이하는거말고요~ 보고 따라서 잘하고 있습니다^^

@MIZILEE

25 күн бұрын

즐겁게 따라해주셔서 감사해요!! 요청주신 영상도 얼른 만들어서 올리겠습니다!!❤

❤

تمرين رائع شكرآ❤❤❤

@MIZILEE

22 күн бұрын

Welcome love ❤️

@user-ln4xspalk

Күн бұрын

هل التمرين يكبر الاكتاف ؟ لأن مو مجربته واني اريده يصغر اكتافي اتمنى تردين

Thank you thank you thank you thank you thank you thank you thank you soooooooooooooooooo much sis thank you so much sis my lovely sis, i want this video soooooooooooooooooo badly once again sis thank you so much sis my lovely sis 😘😘🥰🥰❤️❤️😍😍🤩🤩

@MIZILEE

26 күн бұрын

Most welcome 😊❤️

@baljitsona8449

26 күн бұрын

@@MIZILEE Love you sis 🥰🥰😘😘

Muy buena

Very nice routine 💪👍

@MIZILEE

20 күн бұрын

Glad you liked it!!❤️

Hi mizi and everyone i have a question. The reduce belly workouts are still effective on a swimming pool?????

Really enjoying your videos. Wondering if you sell your work out gear? I really like it.

@MIZILEE

20 күн бұрын

Sorry tracy, i don’t sell any workout gear. All those i bought on online from random seller ❤️

Does this also helps in reducing back fat? Could feel the tension on my back

Hi My Name is Hiwot I am going to 9th grade next school year. I am 14 year old I am Really struggle to start my wellness journey do you have any tips for anyone who struggles lot .

Great one 👍👍👍

@MIZILEE

25 күн бұрын

Thank you! Cheers!🥰

@candymerie7159

25 күн бұрын

@@MIZILEE cheers!

❤❤

@MIZILEE

26 күн бұрын

❤️😘

❤❤❤❤

@MIZILEE

20 күн бұрын

❤️❤️❤️

👍👍👍

팔뚝살에도 효과가 좋을까요?!

@MIZILEE

25 күн бұрын

네!! 그럼요!! 이 영상과 번갈아 해주시면 더욱 빠른 효과 보실수있어요❤❤ kzread.info/dash/bejne/aKZ4zrGwnpfXYLQ.htmlsi=GdC67adv40VZc9y6

Hy!! MIZI can you please upload some effective exercise for lower back side fat. Plzzz 🥺

@MIZILEE

25 күн бұрын

sure!😍❤️

🌸🌼🌷🌺

Hi Mizi put video for loose arms fat

지금 열심히 ㅎ

@MIZILEE

25 күн бұрын

화이팅!!!❤❤❤

Hey Mizzi how are you dear please you make the video of vegina tightening pelvic floor muscles please dear??

Does it give a good collarbone?

👍

❤❤❤😊😊

@MIZILEE

20 күн бұрын

❤️❤️❤️🙏

20240710 생각보다 상체 스퀴즈 동작이 너무 어렵네요~~ 역시나 상체운동은 벌서는 느낌 ㅋㅋ

@MIZILEE

25 күн бұрын

벌서는 느낌!! ㅋㅋㅋㅋ맞아요 맞아요 ㅋㅋㅋ 등근육 쓰는 느낌이 처음에는 감이 잘 안 와도 자꾸 하다보면 감이 잡히실거에요!! 힘들어도 많이 따라해주세요!!👍😍

잠을 잘못잣나 어깨가 결리는 느낌이 잇엇는데 딱 좋을거 같네요 편안하게 이완되는 느낌입니다~

Hello Mizi!!! I love your videos, could you please do a new version of the armpit fat? I feel so much better after following your videos!❤❤

@MIZILEE

22 күн бұрын

Soon!❤️😘

What’s the difference between this one and the old 90 degree video?

👏👏👌❤️🇦🇷

@MIZILEE

20 күн бұрын

❤️🥰

💞💞💞💞💞💞💞💞

@MIZILEE

20 күн бұрын

❤️❤️❤️

HI.MIZI.👍👍👍👍👍👍👍👍👍👍

@MIZILEE

20 күн бұрын

Hello love❤️

Please make a standing video for belly fat, breast and booty.. 3 in 1video…. Please miziii

@MIZILEE

22 күн бұрын

Sure!❤️

🤗🫶💪😊

Can you make a video on "Breast reduction" pleaseeeee!!!!!!! I am. waitingg🥲

@MIZILEE

22 күн бұрын

Sure love ❤️

@heyitsme575

22 күн бұрын

@@MIZILEE Thank you so much🥹❤

❤❤❤

❤