Get better buttocks with these exercises buttocks workout
Do you suffer from problems with your buttocks? Do you want to improve the shape of your buttocks? You just have to follow the video and perform these exercises
0:00 kneeling hip thrust
0:46 bent leg kickback
1:34 frognhip extensions
2:22 bridge hip abdution
3:12 bent leg side kick
4:00 bent leg side kick
4:46 kicks leg bent hips
5:35 kicks leg bent hips
6:22 hip thrusts
7:09 pulse squat
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