Hi everyone, welcome to this 8 minute pull up workout to get a stronger back!
I hope this pull workout helped you!
In this pull up workout we'll do:
0:00 Intro
0:45 scapular pulls
1:49 explosive pull ups
3:21 pull up leg taps
4:48 close grip pull ups
5:51 wide pull ups
7:18 pause pull ups
8:28 pull up hold
This workout will build muscle and burn calories at the same time!
I hope you enjoyed it.
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