I started on body project roughly 2 years ago and I just hit the mark of losing 120lbs last week.

@bellachannell777

3 жыл бұрын

Wow! Congrats! 🤗

@SuePenn

3 жыл бұрын

Congratulations!

@SweetnSourqt3

3 жыл бұрын

That’s amazing! Congrats! Keep going! ✨

@zone3adk872

3 жыл бұрын

Thanks for sharing and more importantly inspiring! You are helping me get healthy - imagine that!

@kristinfreeman4888

3 жыл бұрын

Congratulations!

My wife and I are both 74 years old . We can’t wait to wake up in the morning and hear Daniels encouraging voice . Best workout ever .so glad I found you , thanks .

@jenniferanne6036

3 жыл бұрын

absolute couple goals! great job guys :)

@hansmaulwurf4909

2 жыл бұрын

✊🏿✊🏾✊🏽✊🏼✊🏻✊

@demaMayar-iz1oo

3 ай бұрын

Like me

I've never cried during a workout until today. I could literally feel my anxiety leaving my body with every punch near the end. Thank you for this awesome workout!

@rachelc9339

2 жыл бұрын

I have had the same experience with some of these workouts! It shocked me!

I started doing these workouts October of 2020 and I'm finally to the point where I don't need breaks and I've lost 18 pounds. This workout was awesome 💪🏾😎 Daniel's motivating words keep me going. 💪🏾💪🏾

@yvonnekateleza6912

3 жыл бұрын

That's amazing! Well done! Can I ask, do you do a work out every day?

@robinmoppins5869

2 жыл бұрын

@@yvonnekateleza6912 Yes I workout five days a week. I take two days off, and thank you ☺️

@soulqueen3819

2 жыл бұрын

Yes I love when he yells "COME ON!"

@hansmaulwurf4909

2 жыл бұрын

✊🏿✊🏾✊🏽✊🏼✊🏻✊

Please don't ever stop doing your motivational speeches! They are absolutely what has made me stick to exercising these past few months. I so wish I'd had a gym teacher back in high school who was even remotely like you and made me enjoy moving my body, instead of getting me to dread exercise for fear of not being 100% perfect at it and laughed at. I really wish more trainers and teachers had a similar mindset and were as gentle with people about their fitness journey as you are. The difference it would have made to me as a an awkward and self-conscious teenage girl... I am so glad I found this channel and started changing my relationship to movement. Thank you :)

I am no longer "pre diabetic" thanks to these types of exercises, and a better diet of course. Thank you

Only this channel that I don’t skip the commercials.

I've only been on my journey to health for about 3 weeks now but this is the first workout that I completed from start to finish and at the very last punches and before we started doing stretches I cried. I am so proud of myself I loved this workout!

@emuflex8570

3 жыл бұрын

Beginners like me ....Let us train together Tisha combs

@hansmaulwurf4909

2 жыл бұрын

✊🏿✊🏾✊🏽✊🏼✊🏻✊

I cried my heart out with that last punch! It just felt like I was punching everything negative in my life. You don't know me, but I want to thank you, Daniel! THANK YOU!!! For making me realize that I need to take control of something in my life--and that is taking care of my health and being happy! Thank you!

@terrancekayton007

2 жыл бұрын

4sure. I didn’t know if I was crying or sweating I was so motivated and encouraged throughout the whole workout! 😹🥲😓✨✌🏿✨

@hansmaulwurf4909

2 жыл бұрын

✊🏿✊🏾✊🏽✊🏼✊🏻✊

I’m 58 , slightly overweight and had a stroke 6 months ago. I’ve worked hard with my physio on core strength and balance, eat healthily and built strength in my affected side using an exercise bike. I needed a more all over workout and this is perfect. I’ve just finished my first workout with Dan and he really spurred me to make it to the end. Many thanks, I feel great ( but so tired!) 😊

I've been doing body project on KZread since January and I'm down 50lbs! Thank you Daniel for being a main support for me without even knowing me! Can't wait to continue my journey to be a healthy woman!

@SugarandSarcasm

Жыл бұрын

Congratulations! I hope you stuck with it!

I really love when Daniel does the workouts. His words inspire me! Thanks Daniel your workouts are my favorite!! ❤️

@BillyRauhuff

3 жыл бұрын

I totally agree.

@minminsriprasath5415

3 жыл бұрын

Me too, I totally agree….stay focused, stay strong, we have been with you ;) thank you Daniel! You are billion!

@85NDanielle

3 жыл бұрын

I totally agree 👍🏾. You can tell he's really feeling the burn, no stop downs for him 🙂

this man is on a mission to make me cry at the end of every workout??? no matter which video i choose that day???

Daniel is such an amazing fitness instructor and influencer. All I normally see online are videos of fitness instructors and influencers who make you feel like your a failure if you don’t look like them or can’t do their crazy workouts. Daniel is encouraging and positive. He knows that we are all different and doesn’t shame us for it. Telling us how normal it is to be where we are and who we are. Love his pep talks and how genuine he is. Thank you Daniel.

I started body project in April! I was 300 lbs and now I’m down to 265! I love ending my workout in tears, but not from the pain but just feeling so proud of myself! I thrive on the motivation I get from the team! Thank you!! 😍

Daniel, your constant emphasis on respecting our own bodies and knowing that we are in control has changed so much for me. I always feel as though you really meet us where we are despite our level of fitness. I also have never felt more aware of my muscles being engaged and that I am in correct form. I only discovered Body Project a couple of weeks ago, but I've never felt a more satisfying workout than when I do yours. I've dealt with depression and anxiety for as long as I can remember and I decided that I need to take my life back and feel good in my own body. Doing your workouts help me feel in control, makes me feel powerful, and makes me feel inspired to love my body as the thing that protects me and carries my soul through life. Getting to the cool down always brings me to tears! Thank you for all you do.

I've always heard of people tearing up after a workout. Being so emotionally overwhelmed after making it to the end has always been an experience I've never had until today. When you started talking about my value as a human being and how proud you were despite not knowing who I am - I broke. I started balling like a baby in the middle of my garage while sweating buckets. Thank you for being you and for gifting me words I didn't know I needed to hear. You've really been helping me enjoy the process of working out and really being in tune with the moment- every moment. Thank you for providing this community with your channel and I can't wait to see you tomorrow!

Daniel, you and your entire team are amazing. I'm 62 and started moving with you all last month and can now complete many sessions without rest. Thank you for jump starting my journey into overall better stamina, strength, and vibrancy.

Just finished this workout. 58 years old. 3 month post 2nd hip replacement. Lower back issues. Lost30 lbs 2 years ago but not in a healthy way. I need to take the last 5 lbs off as healthy as possible Andy tone up all the saggy muscles and skin… and continue a journey of optimal health But I’m feeling empowered and in control. You’re an inspiration and I love how you keep everything in perspective. This was awesome! Thank you!!!

@mmh290

3 жыл бұрын

YOU'RE the inspiration!

@emuflex8570

3 жыл бұрын

Good luck

@hansmaulwurf4909

2 жыл бұрын

✊🏿✊🏾✊🏽✊🏼✊🏻✊

What Daniel does here, is the best physic and mind coaching I’ve ever seen. 🙌🏼💪🏼🤩

@judya8392

2 жыл бұрын

Could not agree more!!!!!!

I did one of your low impact for the first 2 weeks of this journey. Now I start this one for the next 2 weeks or so. 3x a week. This is also in conjunction with the Mayo clinic diet. I dont know how much i have lost but some of my clothes have loosened. I want to have lost 53 bu my 53 birthday this year. Here's to moving to deliberate better health.

I've only just found this workout, but honestly not just the physical healing of taking care of my body but the emotional healing of Daniels words? The encouragement? The kindness? I actually started crying a little bit. Free therapy.

I stared doing your KZread videos 2 days ago this is my 3 day and in the last exercise I couldn’t do it any more but I did it at the last seconds I stared crying like a baby. I thought I was going to give up but I didn’t 😊 thank you for your words of encouragement they help a lot 🙏

I have type 1 Diabetes and I’ve been doing your workouts for like 3 or 4 months and I already feel very happy with my body!! 💪🏻😁

Great Workout. WOW! I am male over 55 and this workout I would not have attempted 6 months ago. Feels great to feel I am getting a wonderful workout and I am finishing all of the exercises. Thank you. Even the size of my stomach is going down. The more I work out the better I feel.

I'm usually a ''high-impacter'' but recently got a bit of a burnout so I desperately needed to slow down a bit. this workout is amazing, somehow very therapeutic for me. these slower movements allow me to deeply feel every muscle that are working. I also love how you explain everything in detail; your motivational talk is as always very inspiring. I feel so refreshed, relaxed calm peaceful and happy after doing this. definitely improves my relationship with my own body. thank you so much, Daniel, you definitely are a great fitness instructor. :)

Started with almost 83 kgs last March 7, 2021 and now August 12 2021 at almosr 56 kgs. Thank you Body Project!

Your workouts are awesome. Thank you for your inspiring words and encouragement. I have 1 1/2 months exercising. I've noticed a difference already. I get up everyday and look forward to feeling better and healthier. Thank you again.

Thank you for motivating me and helping me in ways you’ll never know or understand

I started using your videos July 2021. I was 189 pounds. First I starting jogging then would come home and use one of your videos. The main thing isn't about how hard we work it's about getting the motions down to gain balance and core strength. I started your videos using cans of veggies for weights and have slowly progressed to 12 pound weights with 15 pound ankle weights. I run 3 to 6 miles nearly every day and average under 9 minutes a mile. I just turned 50 this month and feel great. You kept me going with calm encouragement, assuring me that it was about just doing it no matter how many pauses I needed to take as long as I finished. I feel amazing now and your content has contributed heavily to that. Just wanted you to know I think you do great things for people.

IAbsolutely one of my fav new videos! It's 40 minutes of active meditation on how to build a mind body connection. Also, 45 minutes (including the cool down) of soaking in Daniel's positive perspective on movement and self respect. I've only been doing these workouts every other day for two weeks, and noticed more definition in my arms this morning. So exciting!!

Today is my 92nd day of working out (mostly in a row, aside from getting sick a few times). Thank you for these videos and thank you for the pep talks. I often think I'm not capable of doing much at all but the pep talks remind me I am.

This is my 3rd day on this workout, and Daniel has me really believing in myself and my capabilities!! 🎉

You guys are wonderful people. Thank you from a Brazilian/American 🇧🇷 🇺🇸

Yaaaasss another workout…i’m waiting for this..it’s been a while there is no upload for a new workout…☺️☺️❤️

@rosamarinabejaranomejia3743

3 жыл бұрын

Buenos días desde Colombia me encantan tus clases gracias 🥰

@rosamarinabejaranomejia3743

3 жыл бұрын

👍👏👏🥰

This was THEEEE best workout ever. I really loved how you kept the reps short. When I am in PT my therapist scolds me for over doing it You did your thang D!

71 year old woman. Used 5, 3 and 2 lb weights. Thank you for a great workout!

Daniel is so inspiring and I love that he doesn't take himself too seriously. It makes me feel less self- conscience and makes me smile.This workout is a keeper!

I’m 68 years old. Had enjoyed very much exercising with your videos. But this new training video took me to another level in my exercise. Thanks for making it a pace that is easy to follow and most of all sharing the important mental notes along along the way. A big THANK YOU 😊

I am so happy I found team body project almost 3 months ago. I have never had any motivation to workout or to lose weight (but I knew I needed to before my health gets bad) but then the upbeat of these workouts keep me going and his inspirational words pushes me harder. I am now on the journey of weight loss because of Team Body Project. You both are incredible! I could never thank you both enough! 😊😊

@emuflex8570

3 жыл бұрын

Wow...that great

ive stick to your channel during lockdown...ive lost 5kg in a month. thank body project * danial, alex , christine. * 40 min workout vid is my fav workout.

@kikoferras7369

3 жыл бұрын

Hey congrats Najib 👏🏾. Did you workout every single day ?

@user-qi8ct7kv9f

3 жыл бұрын

@@kikoferras7369 yup. 40 min everyday except sunday. 😉.

@hafsa884

3 жыл бұрын

Did you follow any diet??

@user-qi8ct7kv9f

3 жыл бұрын

@@hafsa884 my god..i feel famous now..hahah. No hafsa khanam. no diet ..im no dietician. so take this with a grain of salt. i eat just moderate portion. no junk food at all. i work out 40 min in the morning. thats it. its hard the first time * muscle soarness. it will get easier each week. . 40 min with the bodyproject vid ( the vid with 2 lady at the back named christine and alex ) . i weighed at 93.5 kg when i start now im at 88.5. will try to do it each day since my country lockdown is still ongoing. its getting so repetitive that i can remember their conversation and body languange. haha😉

I am back to working out with body project. It’s important to stay consistent. I feel the burn just in my first days back.

I usually get annoyed listening to instructors speak because they do silly talk but THIS IS INSPIRING & ALWAYS GREAT TO HEAR!

I'm already in bed but I'm excited to try this out tomorrow. I've been following your vids for months now. Edit: I did this today and it's really gentle but will make you sweat so much! I love it!

@kewlwolf

3 жыл бұрын

Same!

@ammmali6806

3 жыл бұрын

Sane here

@evelynmapurisa-nyikadzino5606

3 жыл бұрын

Daniel thank you so much we appreciate you. My husband and i are enjoying these workouts

@kewlwolf

3 жыл бұрын

I did it the next day also, but not so gentle for me ha

Your attitude toward working out and going at your own place has got me feeling confident enough to keep this up daily. Thank you for doing this for us all ❤

I START EVERYDAY with a body project workout. I pick 30 minutes most often, during the weeknd I pick 40 minutes plus a 22 minute. The up beat music makes the videos great.

So excited to try this new workout!! I have lost 20 lbs since following you bout 3 months ago!!! So inspiring!! God Bless you and your family from San Antonio, TX!! Thank you!!

This was therapeutic. The workout and Daniel's amazing words and mindset. Thank you💕

This was brilliant. Thank you Daniel for just being human and imperfectly perfect. On track

well I injured myself doing another channels home workouts by pushing myself and its taking weeks to recover. So take Daniel's advice seriously do your workouts at your own pace and according to your own limitations. He's the BEST!!

You might know the stories of your followers Dan but I can tell you that you do touch their lives and make a difference everyday. Thank you!

Love this guy soooo...positive and inspirational

Just completed this and thank you. I'm so sweaty and feel amazing. I'm bigger girl, but love to move. This workout brings it. Love to the team. Xx

Thankyou so much Daniel from Miriama in New Zealand. I have had repetitive brain injuries and these workouts I can do without feeling dizzy or sick. You are a total inspiration!

@hansmaulwurf4909

2 жыл бұрын

Miriama Ohlson: you are an inspiration as well! All the best to you , bless up!

Daniel always encourages us to keep going and I love the encouraging words. Now I can do a lot of his exercise with dumbbells all the way through.

Deceptively simple, truly effective. Daniel's workouts always remind this former Marine that true toughness is in the mind. Strengthen you mind with discipline and consistantcy and your body will follow.

C’mooooonnnn! Greetings from Texas, USA!

I started these workouts this week and am loving them! I get to the end of a 300 calorie workout and I'm like, "Wait...it's over already?" I'm 51 and trying to get back in shape after several years of illness. This is just the motivation I needed, thank you!

I just found this workouts and I love them and the comforting and calm voice of Daniel! God bless you for your kindness to humanity

Thank you Daniel. Absolutely loved that workout and I've been eagerly awaiting a new one through KZread. I cried so much at the end during your talk, it felt so relavent, not just in terms of exercise but with everything going on in the world. Thank you for always being so encouraging. G

There are hundreds of workouts on KZread Daniel is the only one that makes me not feel ashamed when I cannot complete the workout which actually helps me push forward to the end. He's tells the truth; calories count, it's not motivation it's self disciple and there are no short cuts. I have gotten by glucose under control and am losing weight.

This was a perfect workout this morning! I’m still healing from a knee injury and need to keep my workouts low impact ❤️ Easy to follow along with and Daniels voice and words are soothing yet encouraging. Thanks for creating such lovely content!

I did this workout and incorporated 10 and 15 lb weights at times( 15 lbs for waist twists and bent over rows) and just increased the speed. That created a more intense workout.

I lost 46lbs since the beginning of May eating healthy and working out with team body project. People around me can't stop complimenting how toned my muscles are from week to week. I couldn't have done it without Daniel's and Alex's motivativating attitude. Thank you! ❤️

Haven’t exercised in a couple of weeks. This was a perfect way for me to get back into it! 🙏🏾

I have been doing body project for a year now and have loved all the workouts. However this is my favorite. Can't wait to do it again. Thank you. .

I just did this workout after being sick for two weeks and I feel great! Daniel, your words lifted me up, thanks! 🙌🏼

Since starting Body Project three months ago, I’ve developed an earworm for the “Low Low”/"All Eyes on You” song and other catchy tunes. I hum or sing them throughout the day in anticipation of my next workout! So upbeat and keeps me motivated to stay healthy. Thanks so much to Daniel, Alex and the whole Body Project team🤗

Body Project, you never cease to amaze me with your content and style. Thank you again for this recent upload.

I love the positive remarks and encouragements as one goes on. They keep me going.

I looooooove Daniel ♥ He makes me feel really good about myself. It's not just the exercise but also everything he says, all the supporting speech gives his classes an extra that is so valuable!!!! You're the best!!!!

Daniel, you and your team has changed my life, literally. Thank you. I'm still working through my ideal weight but every step I take with these vids is a step closer to my goal. ♥️

I was watching tv for 4+ hours straight and then I saw this and I just told myself... get up and move. I'm glad I did. Not hard at all! Now I'm sweating and it feels great!

I love my morning dates with Daniel! I have been doing it for 4 months now and feel so good!! If there is a video workout without him, I just can’t do it.

This is one of my favourite TBP workouts. Love that really switched on feeling in my core when it's finished. The motivation from Daniel throughout is just phenomenal too... it really makes me think about my lifestyle and my approach to getting more active.

I absolutely love the way Daniel is very encouraging and motivating throughout the entire video. I've been going through something recently and while watching this video the talk about strength, how being here today shows you have discipline and control and having respect for your body just hit me where I needed it. And I almost cried at the last few minutes of the video because his message was so beautiful and it was exactly what I needed to hear from someone today.❤️

Thank you Team Body Project! Thank you Daniel and Alex! I started watched your videos last January and until now I loss 11 kg plus with watching my calories intake and make sure I complete 8000 steps every day. Occasionally I ate cake and have ice blended to satisfy my cravings. The most important thing is I enjoyed my diet and these workouts improved my health greatly. Progress not perfection💪🏻

Thank you Daniel, for this fantastic workout and for your encouraging words at the end.

Thanks for role-modelling commitment to sustaining health and vigour through progress and not perfection!!!

Can't tell you how much I appreciate these low impact, standing workouts, as a pregnant gal who is also overweight but trying to keep moving and sweating. Also gotta say, Daniel, your speeches really made this workout for me. There are workout videos with cheesy lines to get people moving (which upon hearing I usually tune out) and then there's this, which is truly motivating and helpful so thank you! I'll definitely be coming back to this particular workout a lot.

I get happy when I see a new TBP video on KZread 💪💪 I appreciate Daniel and well back ♥️♥️

Started to follow Daniel since 2 weeks ago. I like it and follow daily. I love your low impact as i have my knee problem. Thanks !

Did this with my husbond - slow gentle - explains a lot and motivational words …. Great! Started Body Project 4 months ago on You tube… love it!!!! :-) Thanks

I REALLY love this channel on KZread I lift weights for strength but, don't focus much on cardio so thank you Body project for showing me that my heart is important too on my journey to lose weight

Loved loved loved it I had so much fun what a great teacher you are Daniel

I love working out with Daniel! He keeps me inspired and to keep going!

You are the best. Thank you so much for every single thing you've done for us!!! I'm a big fan and you made a huge changes in my life.

I really appreciate the apartment friendly workouts. What a joy to find a full body workout not jumps. Thank you for bringing us a very complete routine where the whole body is worked.

I love your videos. These are the only ones I watch now. Your encouragement and positivity helps keep me motivated.

I love when new work out vids with Daniel in it, I like the encouragement that comes with the demonstration of the movements. Started earlier this year with your videos and it helped me lost a few pounds and few inches on the waist ever since 😀

I love how balanced this workout makes the body feel. A bit of stretching and I'm fit to conquer the day. Real total body buzz (my favourite; not a fan of split workouts). After a whole pandemic's worth of body project workouts, this one was a bit mild but I added weights for the punches/obliques etc and stayed hopping on the breaks to up the sweat and I really love the vibe. Thanks Daniel!!!!

I love you ! Thank you for helping me heal my body. My health has improved tremendously. Your workouts are for people ALL sizes and ages. It's not complicated either. Thank you again.

Thank you so much for this. I have gone through this entire video in 4 parts, 4 different days, because of "life" stuff. But I feel so much better and you go at a pace that I can work with. It's not stressful, it's not pushing me to get back into the hospital again...it's just...at my pace. And I appreciate this. And I totally love the music and I will have to find every song here at some point! Thank you again for this and helping me feel good!

I missed YOU 😍💪 Hello from Poland 🇵🇱!

@annas4491

3 жыл бұрын

tak się zastanawiałam czy ktoś z Polski inspiruje się nimi;)

@sylwiaborysiak5246

3 жыл бұрын

@@annas4491 Tak. Ja!😁 Widzę, że nie jestem sama 👍👊

@annas4491

3 жыл бұрын

@@sylwiaborysiak5246 koleżanka mi ich poleciła jakiś czas temu.. więc pewnie jest nas więcej;) a rejestrowałaś się może u nich na stronie? zastanawiam się nad tymi darmowymi programami.. ale zawsze mam obawy czy darmowe jest potem darmowe;)

@sylwiaborysiak5246

3 жыл бұрын

@@annas4491 Nie,nie rejestrowałam się. Przyznam, że całkowicie wystarcza mi ten kanał 😃

Daniel, your workout videos are helping me learn to love myself more and take care of myself better. Thank you so much. All love to you, brother ✊🏻❤️

I was so thrilled to see you released a new video on KZread on my birthday! This will definitely be my workout tomorrow morning, I would've switched my planned workouts today except I just did 'Short Rest Resistance' yesterday. Thank you for the 'birthday gift', I so look forward to doing this!

Tried several exercises & PRT. I'm almost 65 years old and had enjoyed the cardio starter workout for about 6 months now. I always find the Cardio starter 3 workout because of the fun embedded in the workout and as you both (Daniel & Alex) gleefully undertake the activity. Team Body Project is more fun & with healthiest impact. Thank you & more Power!

Thanks so much Daniel. I wasn't feeling too good when I started this workout but the exercises and your wonderful encouragement has really lifted me.

Daniel, this was a great workout. Your encouragement at the end was just what my heart needed to hear. Thank you!

Great (and do-able) total body workout! I especially like the work we did on our core- abs, obliques and back. Thank you!!