People love Chloe Ting, but I can never finish her 10 min workout. Tbh most of fitness influencers workouts are too hard for me and instead of motivating, they make me feel lazy to do them. I discovered this chanel yesterday and I can't believe I just finished this 35 min workout. It feels great! It's like finally someone created a special workout video only for me.

@Itsme-tb9pd

3 жыл бұрын

I feel the same way! I thought I was the only one!

@cinemesquita

3 жыл бұрын

Me too!

@thandiweluluphiri5

3 жыл бұрын

Okay let me come to chloe's defense respectfully. You are right I have never finished chloe's work out fully because I got very bad post work out lower back pain. I tried thrice but I couldn't. Then I realised that my body had a high fat percentage than muscle and her work outs aren't beginner level. To do chloe's work outs you need to be used to working out or being a very active person otherwise you just don't roll of your bed like me and do her work outs. You need a month or so to get ready to see good results. This work out right here is very beginner friendly and cordinating that's why you feel comfortable after some time chloe's work outs will be too easy for you. Unfortunately most people don't know this about chloe's work outs and they give up because her target audience isn't specific.

@armanyleblanc3155

3 жыл бұрын

I feel the same way!!

@armanyleblanc3155

3 жыл бұрын

@@thandiweluluphiri5 That makes a lot of sense! Thanks for your explanation!

my brother just came in and laughed at me, called me names, and made fun of me through out the video but daniel was so supportive i didn't give up i just pushed harder even though my family doesn't think I'm working hard I know that i am and my body is changing

@94HopeRemains

8 жыл бұрын

+Marissa Maddox Yes you are! Your brother can say whatever he wants but you're the one who's making progress and working to her best. I wish you all the luck, and give you a big hug. It's always harder when the ones who should support you don't do it.

@Jennivo69

8 жыл бұрын

+Marissa Maddox Good for you! You should be really proud of yourself! Even though your family loves you they may not understand how much hard work you're putting into being healthy. Keep it up!!

@Eulalioflores72

8 жыл бұрын

your a strong women! keep fighting for your health its worth it. God Bless You!

@aleksandrao5387

8 жыл бұрын

+Marissa Maddox keep fighting, brothers sucks. Mine doing the same. We're fighting together!

@jeremybrubacher4627

7 жыл бұрын

Marissa Maddox your brother doesn't know what he is talking about, you keep up the good work. Maybe get him to do it hehehe.

This man truly knows how to motivate people, people who wants to change for the better. "I'm with you" "you want this" "Only you matter" "Don't judge yourself" I felt like he's been in the same hole before.

@ZhiyanAmin

10 ай бұрын

ها

@oliviakuria7318

5 ай бұрын

❤

🙏شكرا لكم 🇸🇦 هذا التمرين استمريت عليه شهر نقصت ١٠ كيلو ولكن في الملابس نقص هائل كنت البس XL وبعد الشهر البس S برغم وزني ٥٦ كان جسمي رشيق جدا ومنسق والان ارجع مره ثاني لي اسبوع وفرق جسمي جدا ❤️👍 وزني الان ٦٧ والهدف القياس وليسه الميزان الهدف ٥٥ 💪🏼💪🏼💪🏼💪🏼

@rasees9433

11 ай бұрын

ابغى اسالك ايش النظام الي مشيتي عليه

@user-bs2fw8fz2i

11 ай бұрын

فعلا حتى انا انزل نزول عظيم قبل ثلاث سنوات وحافظت على النتيجة حتى حملت وللدت والانً راجعه له

@user-wn3os9zr5v

2 ай бұрын

@@user-bs2fw8fz2i بلازحمه. ذا حملتي جسم يصير بيه ترهل والاده؟

@fatenfahad-p1h

Ай бұрын

لو سمحتي هاذا كارديو وهل لازم قبله مقاومه عشان يصير شد مع نحافه

@rosen5000

27 күн бұрын

@@fatenfahad-p1hاكيدد اصلا لازم قبله مقاومه عشان مايترهل جسمك وكلي وجبة بروتين واقعدي عشرين دقيقه كذا وابدائي كارديو

Ive been doing this and only this workout, 4-5 times per week for about a month now. I was completely out of shape, and the first time doing it i had to pause it and could not breathe or even perform the moves fully. now, i find it very easy to get through, do the moves properly, and increased it to 2 times per workout(i hit replay when its finished and do it all over again). This and changing my diet has helped me lose 20 pounds and increased my endurance quite a bit! If you are obese like i am, and other workouts hurt your joints, i suggest starting with this until you feel your body is ready for more. I dont feel "light" enough to get through other workouts without hurting my joints yet, so i will probably stick with this 1 till i lose another 20 or so :)

@ems5762

6 жыл бұрын

Yay!!!!! There’s hope for me! Thanks! 🙌🏽

@aliciadees6858

6 жыл бұрын

Good idea I will also do the same I am starting to so let me know when you change

@Pepsiaddict6947

6 жыл бұрын

2 years later how is it going?

@kristimarie4655

5 жыл бұрын

Thank you for this! I really needed IT! I just did 15 minutes for my first and I was happy/disappointed I didn’t finish but I’m coming back everyday to until I can finish the video and until it because to easy! Thank you!

@terseandtiny1746

5 жыл бұрын

Hasfit is also good

10 mins in and I wanna cry Edit: I didn't cry and I finished it. Its worth it people 🥳

@jeanliu207

3 жыл бұрын

i take lots of breaks and tell myself i can finish it, there's no shame in pausing to catch your breath like daniel says

@hannahmendoza1710

2 жыл бұрын

So proud of you!!!

Still doing this routine after 7 years!!!

@simplepianolearn8209

Жыл бұрын

Same ❤

I’ve been doing various types of cardio for the past 25 years or so since I was a teen and I have to say, I LOVED this workout, I had a good sweat going and it wasn’t too much, it was just right and none of that high impact stuff, I’ll be back, thank you! ❤

Who else check in the mirror right after working out to see if they slimmer yet? I do😁🤷‍♀️ ..been doing this for almost 2 weeks and I feel wonderful change is coming slowly but surely, I have to keep my eating in check tho that's the hardest part but im trying my best😭 ...Thank u Daniel 💟

@AstaOVER07

4 жыл бұрын

good luck! me 2 lol i check in the mirror right after working out

@joylynglasgow1770

4 жыл бұрын

@@AstaOVER07 thank u 😊good luck to u too👍

@sistersarahc

4 жыл бұрын

The eating part is the hardest! Good luck!

@susanarmstrong4295

3 жыл бұрын

are u pushing in the water as well as eating less carbs and fat? I am restarting again now cottage is closed

@battledroid513

3 жыл бұрын

do you do it everday? and hope is all going well still!!

I've been doing this for 4 weeks and wanted to share my progress as a mostly sedentary, slightly overweight person. Week 1: Really difficult at first, especially "touch and raise" - I could not touch the floor, so I settled on touching my knees. I mostly focused on copying the techniques in the video this week. Speed and "competing" with the folks in the video were not on my mind. There's no shame in slowing down to avoid injury. Week 2: Still difficult but I no longer needed to copy the techniques - they were second nature at this point. I started focusing on the number of reps I was doing per 30 seconds. If I was having a good day I would try to squeeze in an extra 2-5 reps per exercise. Week 3: My confidence is really high at this point so I keep trying to increase my speed in most exercises, and I finally started touching the floor for "touch and raise" - it's super difficult so I alternated it (touch floor today, touch knees tomorrow, etc.) at first and by the end of the week I could touch the floor everyday. Week 4 (now): My lung capacity is noticeably larger and my body has no recurring aches throughout the day. As a result, I've added 'Cardio Starter 2' (in this channel's video list) to my daily routine, so now I'm doing 2 exercise routines per day and my excitement to continue improving is constantly increasing Now I'm not gonna lie and say I've lost a ton of weight or that my muscles are huge now but I've definitely lost some weight, my waist is a bit smaller, my lung capacity is larger, and overall my body doesn't feel tired doing normal stuff like cleaning the house. Everyone has different bodies so it may take you more time (or less!) to reach the point I'm at after 4 weeks, but I promise you you will make progress if you just do the routine everyday. If you have to slow down, do it - but get yourself through 100% of the routine. Good luck everyone! [Update, June 2021] I fell off the workout routine in my 2nd month and never got around to starting again until recently. I've completed this 4 out of 5 days so far, and even though I went back to my sedentary lifestyle for over a year, I've been able to pick up this routine as if I'm in my 3rd or 4th week in 2020. I can't stress enough how effective this routine is at making me feel stronger (especially my legs) and increasing my lung capacity. Whether I can stick to my current workout schedule or not, I will always return to this video. Just remember to slow down or shorten your movements if you experience too much pain. It's better to finish the workout at 70% intensity than to go 100% and end up injured, thus setting you back a few days.

@keanamae9758

4 жыл бұрын

this is so wholesome OMG!! im proud of you!!

@michellebosco5410

4 жыл бұрын

what other workouts did you do

@Froakadoke

4 жыл бұрын

@@michellebosco5410 Only this video and 'Cardio Starter 2' on this channel

@michellebosco5410

4 жыл бұрын

@@Froakadoke thank you

@myrna5277

4 жыл бұрын

Such a motivation!

not sure if this channel is still active but I'll say it no matter. this is the first time that I worked out for 35 minutes straight, i mean without any pauses or even excuses, and it feels greattttttt! BODY PROJECT, if you're reading this, feel proud because you're just about to change a life starting today!

@Yahshuaismyeverything

11 ай бұрын

yes it's still active they uploaded like 2weeks ago

@ZhiyanAmin

10 ай бұрын

بفط

@ZhiyanAmin

10 ай бұрын

@@Yahshuaismyeverythingطصططصپط

Felt a little nauseous when I hit the cool down, dripping in sweat, but I'm proud of myself and thankful I got my workout in for the day. Thank you!

@ss-cw6he

2 жыл бұрын

Include almonds in ur diet

I've been alternating between this video and one other for about 5 months now, with diet and this I've lost 70 pounds, would suggest it to anybody trying to lose weight. Thanks so much for these videos! I still have about 60 pounds to go, but I'm so thankful how far you guys have helped me come.

@misallykins814

9 жыл бұрын

Hey what other video have you been doing ? :)

@RafikiSyaviha

6 жыл бұрын

Kindly tell me about the diet rafikikavuya@gmail.com Thank you

@datstick6987

6 жыл бұрын

Rafiki Syaviha bro just eat healthy and between 1200-1500 calories there's no magical diet he followed

@Stormy_Dawn

5 жыл бұрын

Curious about your progress Foster.

@brookeconrad7688

5 жыл бұрын

Can you share the other video you used? I need to lose about 30 lbs before May and I want to do it in a healthy manner!

I just finished doing this workout, I am tired but I feel energized and ready for the day at the same time. There were times when I wanted to just leave, but Daniel was saying things like "I am behind you, standing next to you and in front of you", and it encouraged me to keep going. so thank you Daniel. You are like my virtual personal trainer.

@rabiasoomar6846

6 жыл бұрын

Bukky Eniafe mine too His word are great

@stephaniemorales3618

6 жыл бұрын

I like this workout

@brandi8674

5 жыл бұрын

YES! I SOOOO needed to hear all those things! I kept thanking him out loud. lol I almost quit 3 minutes in, but pushed on until I got to 17!

@happohajotus

4 жыл бұрын

His words were great motivators when I just wanted to quit the exercise.

@yousefalhmmadi1779

4 жыл бұрын

Yeah bro me to he say positive things to not leave

في حدا عربي غيري هون السنة الماضية ضليت مستمرة بشهر الرمضان ع هل الفيديو بصراحة وصلت للوزن الي بدي ياه وكتير استفدت وهي السنة صاير عندي كرش كمان ونحن هلق بعد رمضان رح ارجع اتمرن و انشالله بوصل للوزن الي بدي ياه

@user-rx6yz4fc7u

3 жыл бұрын

هلا فيك😂

@fatenfahad-p1h

Ай бұрын

هلا هلل وانا مرا استفدت

@meryrose9425

27 күн бұрын

بالفعل التمرين مفيد جدا خاصة بمرافقته مع حمية غدائية ان شاءالله نوصل لهدفنا أختك من الجزائر 🇩🇿

@KhadijaBalyot

23 күн бұрын

​@@meryrose9425انا كدلك ياله بديت كنتمنى يفيدني اختك من المغرب❤

When I started with your workouts, I used to get breathless often. Now both my stamina and moves have improved. Kudos to you !

Day 1 was tough, Day 2 was the pain after it. After a week I'm ok. This could turn my life around. I'm sticking with this workout. Beginner status is fine for me. I'm 50 years old.

@theehiatusqueenaj

2 жыл бұрын

Hello, I just wanted to say that I hope this workout or any other health conscious choice you’ve made in the past year since posting this comment has continued to turn your life around for the better! Praying all is well for you physically, mentally, and spiritually:)

@colleenmitchell5003

Жыл бұрын

I'm 66...greatest challenge is last round.. I rarely complete..sometimes I do 15 mins of one and 15 of another..

@siddiq106

10 ай бұрын

most 66 year olds can't even walk to the bathroom. you are the top 5%. @@colleenmitchell5003

This how a fitness coach should be. Encouraging and making it enjoyable. Not pushing us into it. Just, welcoming us.

@lizzyrodriguezrodriguez84

3 жыл бұрын

Yes im worrking out morning

@idkwhattonamemyself9326

3 жыл бұрын

@@lizzyrodriguezrodriguez84 same i did now and im sweating

@leeveron9077

3 жыл бұрын

Totally agree with you. They are very welcoming and encouraging. Love love them. I have been working out with their videos since July 2020 , 4 times a week and see results .❤️❤️❤️❤️

@anupsubedi2421

3 жыл бұрын

@@lizzyrodriguezrodriguez84 I am working twice a day Morning and evening

@sassysara223

3 жыл бұрын

Yes!! He is great!!

Ok, someone I know literally changed my LIFE by recommending your channel to me. It's been YEARS since I've worked out regularly, and I gained almost 100 lbs. I severely needed something for beginners that was challenging but fun that would help me re-form this habit, and I am SO thankful to the girl who mentioned this. This was exactly what I needed, and I can't wait to be fit again.

This has probably been my favorite workout video that I've found on youtube

@nothinghere4763

3 жыл бұрын

Mine too

@pakalamvanga5012

3 жыл бұрын

Yes its true

I've lost almost 20 pounds in 3 weeks thanks to your motivation and fun workouts that make me feel stronger everyday!

@lesliedavila7511

7 жыл бұрын

Joseph Cabello how many times a day/week did u do this for

@dankius4500

5 жыл бұрын

HOW MANY TIMESA DAY/WEEK SIS YOU DO THIS WORKOUT FOR

@efubesijane5412

3 жыл бұрын

I just started one week, seeing improvement in my body,

@sinahaase9923

2 жыл бұрын

Lol how is this possible??? Did you starve yourself????! Lol if not, great job!!!!

I lost 10 kg(107-97 kg) in 3 mouth by work out with you guys Thanks you for your hard work.

@Singhboy749

3 жыл бұрын

i lost 6 kg in just 10 days

Fantastic. 58 years old and loving it.I feel like I am alive. Just love the thinks you say, it keeps me going. Thanks a lot.

This is honestly THE BEST cardio workout I’ve ever done on YT! I love it! Looking forward to watching more vids 🥳

I started this today. I wanted to stop at 18 min but I prayed and kept pushing until the end. Idk what everyone believes but I believe in God and I asked him to help me through this and I made it through the entire workout. I went from being 180 to 231 lbs from depression and stress. I’m working to pick myself back up and get some discipline. I’m committing to this along with portion control eating for 30 days straight. I’ll give my update soon.

@kl-vh5pu

3 жыл бұрын

Ηii Saundra!! I just wanted to tell you that God can and will help you with your fitness goals!! He helped me!!!!!! I was struggling with eating disorder and body insecurities and he saved me!! He cares about you and your confident.. Keep praying to follow His will ! Bye :)

@kl-vh5pu

3 жыл бұрын

also, as a personal trainer, i would suggest you to keep 2-3 things on your mind and if just follow only these things you will not only loose weight, but beeing healthy also. Cut out entirely the sugar. This is the first step.. You have to realize how bad sugar is for us, is something that God didn't made for us to eat. We as humans process it and eat it, and it's addicted. So cut the addiction and u will immedietly feel so free. Eat only natural things, things that God made for us and as much less processed possible (for etc eat as much veggies you want, always salad with your meals, some fruits, legumes). Try a low carb way of living. We don't need the enormous amount of FDA 's carbs! How old people lived the old days?? a lot of natural foods (cheese, meat, oils , legumes and some bread Simple things). Keep in mind fat and protein keeps u full so have those in priority :)

@deborah3912

3 жыл бұрын

Amen Sister Saundra, GOD helps us in all things. Eeryday I ask the LORD to help me to exercise and He does. He has risen!! He has risen indeed!!

I was originally starting with Jillian Michaels "30 Day Shred", but found it difficult, as I have a major knee issue. She doesn't offer alternative jumping jacks, and pretty much demands you push through them. At the end of HER work out, I wasn't really aching (as a lot of the workouts she did, I'd have to do SOME alternative because of my knee) and I was pretty disappointed. THIS WORK OUT VIDEO IS AMAZING. I pushed myself through the 35 minutes, and didn't feel guilty for drinking water, or having to slow down. I love Daniel, and I love his "I trust you!" attitude, which had me pushing myself more than ever! Now I'm finished, I'm sweating my ass off! LITERALLY!

@Brandi98225

8 жыл бұрын

+Laura Cartmell-Ward LOL like I know right I was sweating my ass off to, I have fibromyalgia so I understand the knee pain it sucks. I have tried everyone of them under the sun they either have too many jumps or running or whatever and I can't do those so yes I understand I even tried the old school Firm and I was disappointed I couldn't do them and the new ones forget about it. But this one I can do it's a wonderful thing when you can sweat and be proud you made it through the whole video!!!! Keep it up :) I know I will

@MCLamb1984

5 жыл бұрын

Oh my god!! Exactly the same as me!! I was using Jillian Michaels too but I’ve got pelvic weakness and it was aggravating it, due to the Jillian Michaels one being high impact. I searched for low impact on here and it came up with this. I’ve just done it for the 1st time and really enjoyed it.

I'm writing on this particular workout because this is the first one I found and did on February 18, 2021 . I'm 69 and weighed 183 lbs on January 1st and now I am 160 lbs on May 1,2021. From a BP 140/90 , I am now 105/65 today. Between these great work outs and a Keto/Kidney friendly diet I have turned the corner with my health. I can wear now wear the gym leader's t-shirt I wore in 9th grade. while doing your work outs. I love watching you guys .My favorite one is the the "Volare" one, quick and great music. You make a great team! Kyle in Tacoma

I just did this entire workout ! I have never been so proud of my self! I’m a wife with 2 children(EXHAUSTED) but I pushed myself this morning at 6 am before the kids woke up! I am 2 month pp my daughter is going on 3 months, had her via c section ….and I was so proud I am proud of myself!! I will come back everyday to this comment section of how high my motivation was ! This is day 1! Saturday Jan 7-2023

@fardeater

Жыл бұрын

Good on you girl!

@Yahshuaismyeverything

Жыл бұрын

❤️❤️

Hi, Daniel : my name is Nancy ,I have 66 years, Today I have two months using Body Proyect low Impact 30 minute cardio workout-Biginner /Intermediate four days a week and I've lost ten pounds. Today thanks to you I feel good Thank you some much for this workout God bless you.

@Way2goful

9 жыл бұрын

Awesome and inspiring!!!!

@BodyProjectchallenge

9 жыл бұрын

+Nancy Hidalgo Congratulations Nancy, this is fantastic to hear. Great job!

@shawty9261

9 жыл бұрын

+Body Project hey how many calories would I burn with this work out?

@jenniejennie6914

8 жыл бұрын

+Nancy Hidalgo you're awesome! i have to try this workout now!

@sook5584

7 жыл бұрын

for me more than 200 Cal.

On my 6th week, 5-7x a week. From size XL to L. Thank you, Daniel and co.

@Mintimiruku6369

3 жыл бұрын

Wow that's amazing! Congratulation!

@susanarmstrong4295

3 жыл бұрын

what size are u now Jane?

I did these almost everyday. Then I followed it up with some body weight strength training, daily running/cycling plus a healthier diet for a span of 3 months and I was very pleased with the results! I wish you the best of luck with your new healthy routine and that it's never too late to live healthy. If I can do it, then we all can do it!!! I fully support all of you!

@krisbrandenburg9908

2 жыл бұрын

Thanks! I feel so out of shape.I walk but need to do more I think

I have just recently started working out at home. Today was too cold to work out in my garage and wanted to do some Cardio. I have never searched workouts on youtube until today. This one was the first one to show up. So I pushed start. My husband joined me we LOVED it! This is a very very good workout! My husband and I were sweating 😅 like no other. Thank you so much for creating this.i know this video is a few years old, but Sir, you know what you are doing, and explain so easily! Hope to keep enjoying these videos!. I hope you know you are much appreciated! Thank you

I haven't exercised in almost 2 years. I'm a working mom of 3 with no time for myself and terribly overweight (240lbs); I'm also nearing age 50 soon and I was afraid to do something that would make me miserable and unmotivated. This workout was the opposite of miserable - it was fantastic. I am so happy I found it. I am dripping with sweat and my body feels great from head to toe. The circuits are spot on and the length of the workout was perfect. Thank you so much for making this video available for people like me - no time, no money to join a gym and little bits of encouragement throughout the workout. Love it!

this really is low impact!! am 28 and I work from home and for the last 6 months I just wake up and walk 5 steps to work ontop of having a bad knee that hurts because of lack of movement. I was told by doc to start moving and that he won't give me meds. I use to do insanity and I can't. I tried all of them alike and I can't. simply can't do those jumping jack, burpees I CAN'T it hurts. but I wanted intense work out. I have been looking through youtubes for the last 3 days to find a perfect low impact intense workout. I love this. thank you body project

The motivation and encouragement by Daniel is incredible!

من عام ٢٠١٨ أمارس هذه تمارين وبكل مره مع نضام غذائي صحي ينزل وزني بشكل مبهر❤في كل مره شكرا

I have been obese for most of my adult life. I'm about 165cms and I weigh around 100 or so kgs. All of my family is obese. I have always wanted to work out but quite honestly I didn't know where to start. It is all so overwhelming. There are so many options. I saw someone randomly recommend this workout on Instagram so I thought I'd give it a go. My goal is to get fitter as I love the outdoors and would love to go hiking etc. The first time I did it, it took me 4 days to recover! I could barely walk and was in so much pain! But I knew it was a combo of not using those muscles in a long time and also going too hard in the first try. After I recovered from that initial attempt I started doing it everyday but just doing it at my own pace and not bending right down low on the squats (haha). It's been 2 weeks and I've been doing it 5 days/week. I like to push myself and I feel good knowing that I'm doing something positive about my body. I plan on doing this 5 days a week until I feel like its time to move on to something harder. This is enough of a challenge for now. Well done guys, love it!

I just did this workout and I CAN'T say enough good things about it!!!! You were SUPER encouraging Daniel, thank you!!! I've NEVER done a cardio workout that's left me energized but was still challenging!! This really got my heart rate UP and made me sweat. I used the 15 second breaks to dry myself with my towel. I have a bad right knee that cannot take too much pounding and this worked juuuuust right for me. I LOVE this workout and will be incorporating it into my weekly exercise routine. The squat pluses are killer and I was able to really push myself with each exercise and no breaks (other than what you give). Thank you again for this!!! Peace

This exercise has always been my routine for 5yrs.... I always run back to it when I'm adding weight😂😂😂... Best and fun exercise I have ever come across.

@Rahaf-nc4ht

8 ай бұрын

Tell me how the results 😢?

@jinwook_inguk_phs_d.o.3058

6 ай бұрын

OMG saaaaaaame. 🤣 BTW do you have idea how much we burn after doing this workout? I am back after gaining. hahahah. and counting my calories...

I'm new to TBP and this was perfect for me, after this I did the short rest resistance. I have to make time to do this but once I've started I love it and I wouldn't want to let Daniel down by giving up before the end. His encouragement really does keep me going. I love these workouts.

@heatherh.197

3 жыл бұрын

His encouragement helps

I am 15 years old and I had a horrible experience when I was 13 and I went to food for help. I am currently almost at 200 pounds and I just started this workout because one of my friends sent me a photo of me and her at a party and that’s when I noticed I have to make a change so now I exercise for help and I found that that really helped 😊

@tesscin2395

5 жыл бұрын

Did you notice a change doing this workout? Did it help a lot? 💕

@crystaltaylor671

5 жыл бұрын

Good for you girlie!! I hope 5 months later you are still pushing and taking care of your health for YOU and no one else!

I have been doing a 3 mile walk exercise daily and I realize that it is starting to get boring. I found this video and decided to do it instead. Geez, I'm not gonna lie, this thing is hard for a 51-year old!!!! But, the encouragement from Daniel was great and I pushed through and quite surprised myself that I finished it. I will do this video every other day from now on. Thank you for an awesome workout.

@BodyProjectchallenge

9 жыл бұрын

Great to hear that our workout is giving you some variety from your daily walks. Thanks for the feedback.

I have tried many of his workouts, and this one is my favorite, a 30 second break after the whole circuit is just beautiful. My first time doing this workout and completing it is amazing. Thank you for this workout I will continue this one everyday

I've been doing this for 5 days now. The best cardio exercise ever I've seen in yt. Looking forward to burn more fats in the next more days. So far, so good. 😌

It is very rare for me to say that I enjoyed a workout, but I enjoyed this one. I didn't feel like working out but I'm very happy I did. Very nice low-impact, high intensity workout. I changed the lunge/push combo for a squat/leg raise, but enjoyed everything else. Thanks BP 22/03/2017

I’ve been doing this workout since January I Started at 198 I am now 160!!! Thank you! Body project for everything ❤️ I have been out of shape for literally Ten years... I’m glad I got it together and that’s all bc of Team body project 🙏🏽

@bethsynakowski4021

4 жыл бұрын

I am exactly where you were when you started and would like to get to where you are now or even better. Your comment gives me great encouragement that I will be able to get there. Thank you for sharing!!!

@emmagrace1638

4 жыл бұрын

Awesome! I've just started. Did you diet? Or just start doing the workouts? Im trying to make healthier food choices but I'm not on a diet per se.

@aziza2803

4 жыл бұрын

Emma Grace sorry I’m replying so late not on here much. I do low card diet and stay away from junk food sugar. No bread. I try to burn 1200 to 1400 calories and I power walk a lot!

@aziza2803

4 жыл бұрын

Beth Synakowski hey! I’m now 147 I do this work out twice a day I also power walk a lot and burn 1200 to 1400 calories a day I stay consistent! Because consistency is key. I’m on a low carb diet no sugar no rice no sodas or junk food lots of water! Good luck

After 5 weeks of being consistent with easier workouts, decided to take this up as a challenge and this is the first time that I have been able to finish this. My heart feels like it got a good workout. Thank you for such a powerful workout! Loved it and feel so accomplished :)

I am in my early 50's and really enjoy your videos. In this video you make the exercises simple enough allowing me to increase my heart rate into the cardio zone. It also allows me to notice my fitness improving as I progress through the weeks. I also tend to get injured too often. This video decreases my rate of injuries. I am a living example of someone who lost 120 pounds with diet and exercise and kept it off for around 10 years. (Too a long time) Thank you so much!

just completed this workout... I wasn't able to complete it yesterday but today I DID!!! I'm crying right now(happy tears) You probably won't see this but i just wanna say I LOVE YOU DANIEL so so much and thank you !! 😭💜

Just the workout I've been looking for! I'm not fit enough to join a gym - I'd hate not being able to keep up with other people. That's why I exercise at home. I do struggle to find the right workout for each training session. Low impact cardio workouts on other channels are not challenging enough for me. The regular ones, on the other hand, are way too demanding for my current level of fitness. They include loads of jumping or getting up and down, which I can't handle, especially being overweight. With you guys I've finally found something I can follow all the way through. Yes, it made me sweat. Yes, I was out breath, especially at the beginning. But I did finish it, and that's what matters. I hope this starter workout will soon be too easy for me. Thanks for uploading it!

I never comment on youtube videos, but I truly love your program. Lost 2.7kg (6 pounds) in 10 days by doing the starter videos and had so much fun in the progress

@Wija-nq6ym

Жыл бұрын

Which videos exactly please ? I m trying to lose some weight 😢

@ppk1243

13 күн бұрын

@@Wija-nq6ym 30 minute fat burning home workout for beginners. Achievable, low impact results.

For making this video 10 years ago, I'm proud to say that I love it. I'm a plus size body trying to be healthier and the way you motivate me is so appreciative 🎉

This is great. I just started working out for the first time in my life a few weeks ago. I did some exercises and came across this one looking for a new challenge. It started off feeling very easy but after a while I just felt very good. I really like how my body feels during these workouts. Not necessarily during this squat during the last bit. But even that, it feels good to have done it. I am sweating all over. My body feels amazing. Much more energetic and more alive as well tbh. Daniel you are a really fun, motivating trainer. Thank you for putting out these videos.

I've intermittently done this workout and your 'Real Start Just Move' workout for 3 months now, combined with keto and intermittent fasting for the past 5 months and my quality of life has improved so significantly already. Stronger, more durable body and ability to increase my pulse without feeling weak or dizzy. Lost 8,5 kilos (18,5 pounds) so far and suddenly fit into my old clothes again. Not just that but I acutally feel more comfortable with my body and exposing skin again after walking around well covered up for the past few years. I have hypothyroidism and swiftly gained 15 kilos over the past 3 years, not to mention swelling, water-retention and overall weakness and mental fatigue. I'm super picky about finding workout videos that appeal to me, because so often there's something a little but off that makes me not enjoy it (the trainer, the music, some excercises) - but your videos ticks all the boxes! Thank you for existing and to this amazing channel! Keep up the good work, you're changing lives!

I've just recovered from anemia and I can't do other channels' workouts bc it's too much for my heart...but I can do this one😭😭😭😭😭😭😭 finally!!!!! Thank you so much😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💗💓💗💓💓💗💗💗💗💗💗

I love this! The motivation and encouragement by Daniel is incredible!

@Ateev-kaur

2 жыл бұрын

Amazing workout

@nerminsalkic6360

2 жыл бұрын

Not Like alex

Started the beginner one yesterday. Feel the aches with it today which is a good feeling. I'm totally unfit and hope this helps improve my cardio. Covid 19 has given me the incentive to do this

@susanarmstrong4295

3 жыл бұрын

take magnesium to help with aches, it helps

I first found this video literally one week ago, when I woke up early because I couldn’t stay asleep and decided to finally get up and exercise. High blood pressure, bad knees, threat of adult onset diabetes looming over me. Daniel was so supportive I cried through the first workout, just marching in place about half the time because I couldn’t keep up, but I came back on Tuesday for more. I’ve gone through this video three times now, and have done other body project videos every day in between. Just one week later and I can keep up through the whole thing. Already sleeping better, already having to work harder to keep my heart rate up. I went and signed up on the body project website yesterday. Thanks for all you do, thanks for the judgement free zone, thanks for being genuine.

I am with you I'm behind u I am by your side I am Infront of u are impactful statements that helped many 🔥

@nontth5355

3 жыл бұрын

as a beginner who begins workout today I completely agree

The 1st work out that didn't make me wanna quit. Day 1 for me. I can't wait to see my progress.

@shahruldanial7097

2 жыл бұрын

soo uhh how bout now

I did this work out for the first time yesterday i sweat like crazy, And i woke up SORE. Definitely worth 35 mins of your day

My self esteem is so low because of my body. Whenever I attend gatherings, people would say “Ohh, you gained weight!” “Girl, you have been busy eating these days?” They thought its just a joke but it hurts right to the core. I just started this program. I hope I can keep up. I can do this!! What’s great about this channel and the videos is that, the words of encouragement of the coach just get through you, literally in depth that you would want to continue even its very tiring. Thank you!

@muhanad102

4 жыл бұрын

do it for yourself not for them

@vanessamolina4538

4 жыл бұрын

People are mean, I lost 55 pounds in 4 months but gained 15 back in quarantine, you got this girl. Even when you lose 10,15 or even 20 people will still make comments but like I said YOU GOT THIS!

@pia2956

4 жыл бұрын

Happened with me too....but i don't even care about what they comment about my weight...i workout too! ... not because i wan to get rid of their taunts..but for myself...all the best girl... i hope you acheive your goals and be motivated everyday.

Thank you so much, coach! My city is locking down, so i can’t go outside do my running exercises. Thank god, my friend sent me this video and i keep doing this everyday (extra 30 pull ups). Then we share results with each other. Feel so good, helped me so much. Thank you again, Daniel!

First cardio work out ever that didn't give my heart that burning sensation! Lovin' this! Thank you!

Loved this video! I stuck with it all the way through. It was like Daniel was here with me pushing me and supporting me at the same time. I made it through the video and felt so good about myself that I actually did something instead of nothing. Every step you take is a step in the right direction! Keep it up everyone!

Hi, I just wanted to personally thank you guys. I feel so motivated during the workout to continue when I hear you pushing me on. This is my second day and I already feel better and was able to complete the workout to! :)

@SakshamSharmaYT

3 жыл бұрын

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzread.info/dash/bejne/l2aIxMhxYq6ZiKg.html

I have started exercising after a good 8 year break from a moderately active lifestyle and I wasn't expecting it (because of how the title says beginner/intermediate) but this workout kicked my butt.

I’m doing this 4 times a week 3 weeks no and I lost a lot of weight from 160 pounds to 151pounds . It feels so good I feel very light now😃😃😃 even my fat arms now skinny arms i like it a lot! 💪👍👍👍

@theconfusedchannel6365

2 жыл бұрын

Great. did you change your diet also?

@thewanderersinhawaii9096

2 жыл бұрын

@Naveen Chandra Sekhara nope the same but the lessen my consuming of rice

@thewanderersinhawaii9096

2 жыл бұрын

@Naveen Chandra Sekhara I only lessened the amount of rice I’m eating but I still eat everything no my weight is 148 lbs and I’m just maintaining this weight now , finally I can wear my dresses again

@fahadtiwana9226

Жыл бұрын

What other workouts you did or just stick to that ?

Honor band 5 fitness tracker Calories burned: 398 kcal Average HR BPM: 133 Maximum HR BPM: 150 Weight: 87.1 kg Height: 172 cm

@moisesarmando3156

4 жыл бұрын

I burn more than 500

@Sovietisback17489

4 жыл бұрын

I lose 225 calories the most doing this exercise with the exact same watch.

@RM-uz6xs

3 жыл бұрын

Esther Nambombe Sully depends on ur weight

I STARTED THIS PROCESS JAN 6 AND FROM 315LBS IAM AT 279LBS RIGHT NOW ITS MAY 14 STILL GOING JUST DONT GIVE UP

@krystarlicious6980

4 жыл бұрын

yeah thst good! im gonna start this mon. save money from going to a gym and safer to stay in. what is your diet like? i struggle with that

@samikshaawasthi2887

4 жыл бұрын

Well done all the best

@healthywithheather7920

4 жыл бұрын

That’s amazing!!

@NerDalia

4 жыл бұрын

Amaaaazing! Do you only do this workout everyday?

@Dreame252

4 жыл бұрын

did you have any changes in diet, and if so, what did you cut off?

I am in love with this workout. I just started doing it three days now and I can feel my endurance building and results forming. I join with a friend of mine remotely and we are doing it nightly (accountability partner). I rarely sweat when I used to exercise but this has changed that. I have weak arms so the punches are my challenge but I am working on it. Will update...

I had a 100% RCA occlusion leading to a STEMI event in May 2020. I did cardio rehab online via the British Heart Foundation for about a year. I started looking for something beyond that to continue my exercise program. Well, Team Body Project videos are IT! Daniel and Alex, and everyone else, THANK YOU!!! I dodged a bullet and won't ever take my health for granted again. Too much to live for!

I started my first-time-in-my-life cardio workout yesterday at home to make me healthier for platelet donation. It was such a triumph after doing it for only 16 minutes; I felt truly exhausted. I will gradually expand my workout 2 minutes per day until I can follow the clip until the end. Thank you so much for being my inspiration and personal assistant for an independent workout at home. You are so very highly charitable to launch such a clip, which helps millions to be healthier. In two weeks, it will be my 47th platelet donation at The Red Cross Society and I can expect a higher quality platelet from my body! My most sincere appreciation from Bangkok, Thailand! May your act of altruism return to you a hundred times!

I just did this work out before going to work. At 6am in the morning. Best workout ive done in several years!

Been working out to y’all’s videos for over 4 weeks now and I absolutely love them all! I don’t get bored of these workouts!

Before 3 years my weight was 67 kg And I was starting this workout and i lose around 10 kg in a year and half Nowadays i had alot of works that stress me so much I started my bad habits again and I gained 23 kg in one year😢 My weight now is 80.5kg i hate myself so much and i can’t look at myself in the mirror Yesterday i started to do this workout again and i hope my energy comeback to me Wish me luck guys to lose 23 kg 🙏🏻

In 2018, I weighed 72 and lost 60 in a matter of months, but I can't complete the video one last time, now my weight is back and I have to start over. Exercise is very helpful in walking and dieting

Thank you for making this Available... I’ve been over weight for years but I was way more active than I am now during this pandemic. I had no motivation and kept pushing doing anything to “tommorow” and I’m working from home and came across this video. I’m tired of not being happy with my body and I forgot how good it feels after a workout. I’m so happy I decided to start today, I could honestly cry. I’m going to do this everyday until I can make it to the end lol. I feel good already I guess I really needed this.

نزلت من هالتمرين كثير من ٨٨ الي ٦٢ كليو بظرف ٣ اشهر روعة .. ❤

@rgodi9

Жыл бұрын

ما شاء الله طيب كل يوم اعمل بس هذا الفيديو؟

@user-kn8nn6we6z

Жыл бұрын

@@rgodi9 كل يوم الصبح و المساء اتمرن ممكن هذا صح وممكن يكون غلط ع الجسم بس انا كنت كثير محتاجه انحف وصار 🥰 انتى اسمعي لجسمك اذا تتحملين سوى مثلي ترا جسمك يخس بس نصيحه سوى مقومه مع ساره بوب فيت ابحثي عنها تمرينات روعه ء.. وبس

@Yahshuaismyeverything

Жыл бұрын

What is that in pounds 😂

@user-kn8nn6we6z

Жыл бұрын

@@samroseofficial574 شكرا

@12345roro123456

Жыл бұрын

كنتي تسوي دايت واذا ايه وش نوع الدايت ؟

Finally found the 30 minute cardio I’ve been looking for. Love that the exercises can be tailored as needed. I slowed a few down to maintain form and also paused it during the 30 second rests to take 2 minute rests while walking. This is the first video I’ve made it through! You really feel like you’re right there with them and he’s really encouraging.

Thank you so much for this workout. Before this videos I couldn't keep working after 10 minutes, but now I can make 35. This is amazing, I know now I don't have to go to the gym to feel me really tired.

Myself and my husband done this just now - I love it! I feel so much better, I will continue doing this, im currently a store assistant and ive been signed off for a while due to anxiety, so this is making me feel so much better - thank you!

@SakshamSharmaYT

3 жыл бұрын

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzread.info/dash/bejne/l2aIxMhxYq6ZiKg.html

I'm trying so many different workouts but after a year training at home I'm tired of the same... But I've found you and I'm enjoying this so much! Thank you!💜

This was great I’m in my 40s never been overweight but I’ve never worked out in my life loving this new journey I’m on love these workouts that you guys do

Just did this work out at home, since my gym is now closed and I'm looking for ways to stay fit. I loved how Daniel keeps you motivated and feel strong (even though my tongue is on the floor). I rarely smile during work outs, but his guidance made me feel so good :) !

@secretlovekc

4 жыл бұрын

Romy Groenevel same here .... his guidance is music to my ears👊🏻

I really like this. Please can we have more of this kind of exercise? My knees will thank you! And you're sensible and not over the top. A refreshing change from some other workout vids!

@BodyProjectchallenge

8 жыл бұрын

Try our new workout Cardio Motion :)

@lakeeri1

8 жыл бұрын

Agreed! I used to run a lot and my feet now have stress fractures so I can't handle impact. Love this!

@ronitsrivas1783

6 жыл бұрын

👌🏻

@GTA_handyman

5 жыл бұрын

@@BodyProjectchallenge I LOVE THIS SHOW .

I'm almost 55. Part of me is complaining the whole time. "I hate this part." "I hate I let myself get like this. " Then I say, "but I'm doing it now. I'm safe. This guy is with me at every move." And I start thinking about how much more I'll be able to do in half a year!

@mauriciovillabona7066

3 жыл бұрын

Every time I finish a session, I feel tired, but good and relieved 😄

2 weeks now in a row with 2 days rest a week, the best workout in KZread. Didn't lose weight yet, but I feel more relaxed and flexible

Just did this for the first time and it’s amazing! I’ll keep doing this every morning ✅

I watched this video first and thought hmmmm....that looks easy! OMG, was I wrong! I was sweating and trying to catch my breath... Daniel made me WORK! I LOVE IT and now I am hooked.

Love, love, love you guys! Me and my over 50's zoom group of women love working out with you and your team. We went back to this video which is from 8 years ago, but man...did it pack a punch! 257 active calories for our 30 minute workout. Vavavooooom! :)

Due to spine issues I have my own specific workout routine, but I always listen to their videos because they really help to motivate me and get me to push myself

@jamesolivertoledo7207

2 жыл бұрын

What is your workout routine?

@Flyinggirl893

2 жыл бұрын

@@jamesolivertoledo7207 me too please i would like to know i have a spine issues too

Started yesterday- really need to do something 😢 only did 22 minutes yesterday and gave up - today completed the full workout - feeling proud of myself 👍🏻😀Be back tomorrow for some more and hopefully be able to build up my fitness and lose some weight 👍🏻😎 Very motivational thanks team Body Project

@monaabbas2308

4 жыл бұрын

Then what happened with you? 💜

@alhassant9204

4 жыл бұрын

Nice. First time for me an managed 25 mins at the trainers speed. Tomorrow we move!

@innopros8596

4 жыл бұрын

It's not about completion, it's about trying, doing little at a time, until you can do the full workout. In that way you won't give up totally but make working it a lifestyle change. I've been doing this for years, I always pause when I need to especially when I get lazy for a few months and start over. This is always my go- to exercise; I love it! I love the continuous encouragement from Alex 😁... especially when he says "don't compare yourself..." so be encouraged, pause as many times as you need to, but dont give up 😊

I have bad knee's, bad back, and a shoulder problem and needed a workout that actually got my blood moving and was low impact and this was very tolerable for me and still a good workout. I'm definitely adding this to my workout routine. Thanks Body Project!

Have been training more muscles with fitness for a year now and will try to do your exercises 5x a week. That must give results I guess 😀 Thank you for the great exercises which are not too hard. I am 56 and struggling with menopause, I need to stay fit! You're truly inspiring 🥰

I like how he makes all the effort to keep me moving when he says pause it I push harder. Thank you Daniel

So grateful I found this workout! Amazing!!!! It’s only my first time doing it but I was able to do every workout with no trouble (regarding form and such), however it pushed me and made me break a sweat! Thank you for this!!

Squat tips for larger guy and gals or people with bad knees: When squatting get the legs as wide as you can without being unstable and lean forward focus on moving your bum, NEVER put your hand on your knee area when bending either put your hand on your belly or thigh, putting your hand on your knee adds extra pressure. Tips from obese 43 YO with arthritis who did the whole workout without extra pauses but did some parts more slowly :-)

@curlygurlxo

4 жыл бұрын

Bad knees for me also, I agree putting feet further apart helps, I have to modify a lot. For the lunge and press, I do short squats while I press because my knees hate lunges.

@AAB-xt8uc

4 жыл бұрын

Thank you so much for the tip :) I'll definitely try this when i do this workout today.

hola capitan soy una mujer arabe y quiero agradecerle realmente es una maravilla con sus ejercicios no se como agradecerle yo pesaba 100 y el medico me aconsejo hacer dieta me quede lejos de todo tipo de pan, azucar y aceites.Busque ejercicios, asi que aparecio tu canal, y comenze a hacer ejercicio contigo cardio, pero con ejercicios de resistencia para estirar todo el cuerpo, y esto lo completé.La rutina ha sido pasando por tres meses, y ahora peso 85, y mi cuerpo se ha vuelto hermoso. Quiero aconsejar a todos en su canal. El primer día se sentirá cansado, pero después de eso será muy fácil, y realmente agradezco usted. Quiero que continúe en su canal. Gracias. Gracias. 💚💚💚

@TheHumanBodyTalk

Жыл бұрын

💯💯💯

I love Team Body Project! I found them during the beginning of the pandemic when my gym closed, but they are definitely staying on my playlist! Every time I here “COME ON!!!!” I instantly get motivated!