Пікірлер

• 
  @nasirohomar622323 сағат бұрын

  done for today.. TQ from MAlaysia

• 
  @wrikchoudhury4366Күн бұрын

  Day 2/2

• 
  @Oliviac71Күн бұрын

  Love it

• 
  @HnumWnuy-ez1hmКүн бұрын

  First time

• 
  @devv9051Күн бұрын

  How many calories will burn with this session? Please anyone tell me

• 
  @t-a2057Күн бұрын

  Ive been doing this twice a week for 3 weeks along side pilates once a week- I can now keep my arms up whenever needed and I actually end up working harder (acording to my fitbit) but it feels easier! Amazing. Thank you.

• 
  @evangelineeparwaКүн бұрын

  I love this workouts so great

• 
  @hayleyscomet1Күн бұрын

  Epic guys , did this one for the 1st time today. Greetings from sunny Cape Town South Africa 🇿🇦

• 
  @morocco34Күн бұрын

  Great workout; challenging and fun!

• 
  @biggerizbttrКүн бұрын

  Started today 5'3 229.6 will update in a month aish me luck

• 
  @edwarhandoush5287Күн бұрын

  How many calories will I burn if I do it?

• 
  @mattiasbostromfotograf7475Күн бұрын

  Found this video today and kicked it off. I really need to loose some inches and kilos and this is by far the most inspiring and energizing home work out videos I've ever experienced. This is tough but fun and you all three are a true inspiration.

• 
  @savantfool7123Күн бұрын

  Thanks for making a beginners video without planks to squats to mountain runners intro starfishes. I just want to do some cardio

• 
  @steveschmelzle74812 күн бұрын

  two months doing this five days a week. Down from 272 to 230. This works. Touch and knee raises are the devil!

• 
  @dorinamarcelagyorfi77432 күн бұрын

  😇🥰

• 
  @iraavarjakyan19502 күн бұрын

  ❤❤❤❤

• 
  @thesoul_nightmare2 күн бұрын

  I just finish this workout it's a sweat fr 💓

• 
  @ginalynbaunto29942 күн бұрын

  🔥

• 
  @Darkwaters422 күн бұрын

  Thank you, this is exactly what I needed today.

• 
  @suible2 күн бұрын

  Great workout, but why is there no closed captioning? Inclusion and accessibility is just not that important, I guess. I got tired of watching mouths moving, no idea what they’re saying.

• 
  @jethrotroll54422 күн бұрын

  This is a great, quick morning workout to start the day!!!!

• 
  @tracydeb52443 күн бұрын

  This was harder than looked but did it thankyou xxx

• 
  @yumi-ov3ed3 күн бұрын

  I found Team Body Project just recently and Daniel and Alex is the great combination. You are good in different ways and I love you both. I work out with your project every day in my home in Japan! Please continue with great music.

• 
  @user-jb4qk7fy9o3 күн бұрын

  You are very beautiful, Captain.❤

• 
  @suible3 күн бұрын

  Thanks!

• 
  @akedaphilips31953 күн бұрын

  Years doing this work out and it works for my body all the time. I sweat and feel great inside out 👏🏾👏🏾👏🏾

• 
  @meriemissaadi71653 күн бұрын

  Definitely not for beginners 😢😢

• 
  @khaleefaraheem43003 күн бұрын

  I just love you guys, i found you a year ago looking for an HIT program i can workout with. I first worked out with Daniel & let me tell you i love his energy his motivation during& at the end of each workout. Alex u are just a ball of energy & I appreciate you all at Body Project. Dont ever stop bringing is work outs. You all were a beacon of light when i had no motivation. VERY GREAT BIG HUGE ASTRINOMICAL THANKS😅😅😅😅❤❤❤

• 
  @jenniferbennett50813 күн бұрын

  Happy Monday! Have a great week!😊

• 
  @hoorik23323 күн бұрын

  ❤❤❤❤❤

• 
  @NishaS-uc7bo4 күн бұрын

  I can't write very long comments like a lot of people here but Daniel and team you guys are literal life savers ❤

• 
  @G0404 күн бұрын

  I just started today and made it to the end! It was a struggle for me tho but still! So happy ❤

• 
  @biodunaremo764 күн бұрын

  Wow, discovering your KZread has helped me in my exercise and weight loss journey. I feel more energetic to achieve my weight loss goals. Since I started this July combined with my change in diet I have been able to loss almost 1kg from 80kg of my body weight. Thanks Daniel and Alex God bless you. Reaching you from Nigeria.

• 
  @AliSher-hv9cs4 күн бұрын

  Please lower belly workout

• 
  @user-uh5uy4tj2i4 күн бұрын

  So hard😂

• 
  @eng.zahraaal_mosawee90654 күн бұрын

  Great 👍 big love ❤️

• 
  @hanafraitova44034 күн бұрын

  I love your excercise and your personalities. You are such sweet people. Thanks for the encouragement.

• 
  @anapaulavale66234 күн бұрын

  Perfeita a aula na academia o personal não tem muita paciência pra ensinar a base de luta então resolvi treinar na comodidade do meu lar tem tido bons resultados e até melhores porque em xasa tenho os halteres e demais equipamentos, uma economia de tempo e dinheiro ... obrigada por postar .. 🇧🇷 Brasil 🇧🇷 . ..

• 
  @SilverlinedViola5 күн бұрын

  THANK YOU SO MUCH Team Body Project! I love this workout. When I started to build an exercise habit (for the millionth time) couple months ago, this is the first workout video that I could truly enjoy and have fun with. That was a game changer because this makes working out “sustainable” for me. Today, for the first time I followed through with all the arm routines without having to modify any of it! It might just a tiny improvement but it sure was encouraging!

• 
  @franswissink30625 күн бұрын

  Goodmorning Daaniel and lady, thank you for this workout today. Like it. Byebye you bye 👋

• 
  @tristiandiaz5 күн бұрын

  this workout is not for dysklexic people. i struggled so much with the back and forth of each workout. got through it though lol.

• 
  @uselessSam5 күн бұрын

  this style of ascending intervals and the cardio/strength mish mash is really good. keeps you on yout toes throughout and also doesn't bore you

• 
  @yq28515 күн бұрын

  It's Day one!

• 
  @czrcn5 күн бұрын

  Every time I see 15:08 , it never fails to make me smile. Kirsten is just kind I guess.

• 
  @brittanygrobstin61865 күн бұрын

  I enjoyed this workout. My cat on the other hand apparently hated it and kept biting my leg during the workout. I don’t recommend this for cats

• 
  @youcanbethatgirly5 күн бұрын

  😂

• 
  @Coralulu1824 күн бұрын

  Same

• 
  @chadphillips73795 күн бұрын

  Great workout - thanks!

• 
  @cristinapaz8015 күн бұрын

  What’s the best time for training? Early morning or late night before bed?

• 
  @madalynguberman11855 күн бұрын

  ❤

• 
  @jodyriggs78595 күн бұрын

  My 6thday of doing this video I love it!❤️