Who else wants more of these because they are so quick it's nice when you are on a time crunch

@josiebriggs9290

3 жыл бұрын

Oh yes please, perfect

@happynessmwangole9367

3 жыл бұрын

I just love doing in the morning when i wake up late. It's perfecto for sure

@chatodeleon2489

3 жыл бұрын

🙋🏽‍♀️

@user-xw8rm7ho4z

3 жыл бұрын

Please if we can have more of these ones. I always seem to do this in the mornings before my day starts.

@miafrey6070

3 жыл бұрын

These are great. I've only started and I can only do about 15 minutes at a time and I feel like I accomplish a full exercise with these!

Brilliant choice of music. It's refreshing to hear something different instead of dance/garage. 😊. Gypsy Kings and Stevie Wonder. 🥰

@suryaayudiah9400

3 жыл бұрын

Thats true!

@maryannecarlson5665

3 жыл бұрын

And Vivaldi and David Bowie!!

@lilpanda-rt7mu

3 жыл бұрын

fr

@gracelucio9162

3 жыл бұрын

Love it ❤❤❤❤💃🕺

@wanphenthongsri8210

3 жыл бұрын

Want to know the name of the first song , it is fun

I just about started bawling when my two-year-old joined me jumping around and said, "I want to get stronger like you, mommy!" When I often feel so weak, there are always reasons to keep going! ❤ I've been loving all the videos on this channel, in my journey to change my life and be a healthy version of myself for my family and me!

@jruska

3 жыл бұрын

i believe in you!!!

@mariammontaser7843

2 жыл бұрын

Aww💙 god bless you and your little one

@titaniumorchid

2 жыл бұрын

Keep it up. You are doing a great thing in improving yourself.

@bold1jonathankenneth686

Жыл бұрын

❤Great i a have doing these for 6month and i love my energy so far!

I did my 1st workout today. This was hard for me BC I need to lose 200 lbs. But im determined and with your videos that I can actually do, I will achieve!

@sairamughal8336

3 жыл бұрын

Good luck. Go for it. I'm a few months in and honestly feel so much better for it! You can do it. x

@panic3panic

3 жыл бұрын

You can do it!!!!

@janehoe.

3 жыл бұрын

You got it sis! I'm gonna do these on my breakd at work!

@KimberlyTheZebraFish

3 жыл бұрын

Keep at it! You’re amazing and you’re worth it!

@mila___1521

3 жыл бұрын

Good job , keep going 💪🏻👏🏻

When lockdown started I used to instantly skip anything with Alex in because I was scared stiff! I was so unfit, I had to pause the real start work outs every few minutes to catch my breath. Now, I LOVE the work outs with Alex and even follow along with her on most of the higher impact moves. I've lost weight, gained muscle and even better my lung health is so much improved! Thank you team BP!

@marianazepedaflores8432

3 жыл бұрын

I do the exact same thing i skip Alex work out lol. Ive tried them but i nearly die everytime lol i hope one day i am able to finish Alex videos too. Great Job Katie!

@ronaneaton7989

3 жыл бұрын

sameeeee here!!!

@melanieturner8976

3 жыл бұрын

Me too! I was actually doing the running punches at the start of lockdown I wound have been able to do that - 6 months on and maybe going back into lockdown again.

@lorettajoyce8775

3 жыл бұрын

Katie Austin I hear you. When you can start to keep up with Alex you know it’s working...and Daniel...I love positivity and those heartfelt words with a touch of humiliity. What a team they are.😍

@desireeross9651

3 жыл бұрын

I was the same , now I seek out Alex’s workouts.

Music was THE BEST. Made me smile, cry, roar and put all my effort in it when energy was down. Please do more videos like this!

This is my go-to workout... every time I need a burst of energy, power and positivity I come back here... and I smile all the way through... Thanks guys. To the finish line... together!

@jennyramos6130

2 жыл бұрын

me too

@kerryweldon7127

7 ай бұрын

Me too!! Great 15 minute workout with a ton of positivity 😊🎉❤

This is my favorite workout that you guys have done! Can you make a similar one that’s longer? The format is great!

@sairamughal8336

3 жыл бұрын

I totally agree! Great tunes. A 30 min version would be ace. x

@dak85016

3 жыл бұрын

Repeat it twice. :)

@dmdcla

3 жыл бұрын

Totally agree

@kathylawrence3998

2 жыл бұрын

Yes, I agree!

@bluesky5384

2 жыл бұрын

I just do it twice. Once in the morning, once in the evening.

Is it just me or is this the best one yet?

@muhd2758

3 жыл бұрын

Totally agree

@michelleknight2766

3 жыл бұрын

Yes love this one

@josiebriggs9290

3 жыл бұрын

I do this one a lot

@btswitch4619

3 жыл бұрын

Yes! , The tempos the songs are so uplifting !

@carriem6427

3 жыл бұрын

The music !

The ending was such a rush of dopamine on top of the adrenaline. “You can! You are! You will!” I started crying once I finished the w/o not because I feel stronger but I needed to hear those words so badly right now… ❤️

@sweetsabellina617

Жыл бұрын

I enjoyed the 15 min work out. I added it to the 30min body project exercise.

@robygultom3967

Жыл бұрын

Me too.. I started crying.. His words make me stronger again..

@cherrykissesxo94

6 ай бұрын

Aren't they just the best?! I always feel like I kicked major butt after one of their workouts. He is such a great motivator!

@chipulupays4385

6 ай бұрын

Thought I was the only one

hi body project, i know this most likely won’t be seen but i just wanted to put my thoughts on here. I’ve always struggled with my weight and i don’t think i’ve ever been skinny in my entire life, bare in mind i’m only 15. I’ve only been doing a variety of these workouts for six days but i’ve already lost a pound and i can’t wait for future changes. Your workouts give me hope that i can lose weight and ill be forever grateful for you guys. So thank you so much :)

@samzded2634

Жыл бұрын

Hey Flic Holyoake. I’m in my mid 30s and i was skinny most of my life until a pregnancy over Covid isolation and giving up nicotine for sugar addiction. I’m struggling to find my way back to a healthy body. But I love these videos. I struggle with consistency (working on that and my mental health) but these workouts always make me feel good. Short and manageable and so uplifting. Good luck on your journey. Just remember, a healthy body wins over a skinny one. So be safe and go one day at a time. Remember that food is nourishment and a requirement, so just make healthy food choices. I think you’re amazing and a huge encouragement to me. I wish I’d taken better care of my body when I was your age.

@zedtradertoronto158

Жыл бұрын

You keep going! Get healthy! Don't focus on skinny..... you just be healthy.... and strong!! Good luck!!!! Keep going!

@ldavies3280

Жыл бұрын

That’s great!

@flicholyoake6224

Жыл бұрын

Thanks for all the support, I appreciate it loads :). I've actually managed to lose around 15 pounds in the four months I've been doing this, and I'm happy to say that I've been keeping a stable mindset and if anything I'm the happiest I've been in a long time ❤️

@happy2407

Жыл бұрын

Wow good for you Flic.. So happy for you!!!!! ❤

The music hypes me up to the point that i don't know whether to exercise, dance, or fight. Interesting combination of things. 😁 Had the energy to do a quick morning workout...I'll see you again this evening for a longer session.

Alex and Daniel, where to begin, I love waking up everyday and starting it with you both. I always thought being able to participate in something like this was only for people who could afford memberships to a gym, or a personal trainer. Since working out with you both I have lost 20 pounds in 2 months. I am almost at my goal weight, which I never thought would be achievable. For the first time in my life I am in single digit jeans! Thank you both for helping me along in this journey, and for continuing to upload fantastic content. Thank you from the bottom of my heart, all the way from Canada eh!

@lostcase1590

3 жыл бұрын

Which workouts you had did do? and did you do anything extra workout other than this workout

@anupriyaranjan7643

3 жыл бұрын

Inspirational story! Congratulations and hope you reach your goal weight :)

THis is a keeper. Good one when you're pressed for time.

@lynnjames1093

3 жыл бұрын

Yes sometimes my schedule only allows me a short workout. Thanks for the variety of timed workouts.

@siobhanhennelly1482

3 жыл бұрын

Totally agree 👌🤗

@huyenvu7527

3 жыл бұрын

Totally, love this one when I am out of time.

I can't tell you how these videos have changed my life. Just moving is a precious gift...like he says...after a month of almost every single day I have learned that when I feel really down....do a video with these guys and it will bring out a awesome smile...beats depression like nothing else....God Bless you both!....oh yeah...Alex can give a pretty good Come On! Herself. Lol

Accidentally conquered three small countries listening to Daniel say "CMON"

@sydonme8860

3 жыл бұрын

that's for sure one of my favorite parts of every video he's in!

@rvmaxus

3 жыл бұрын

Me too!! I love “CMON!”

Thank you so much! I loved this! Low impact, all standing is perfect for me. Please consider making 20 minutes and 30 minutes version of this in future🙏.

I have been working out with you guys for 2 months now and it's really amazing I lost so much of my weight, and became stronger and healthier. I really appreciate what you're doing for people like me thank you so so so much🙏 . Love you❤

@humayranisha4721

3 жыл бұрын

Were you on diet when you were losing weight?

@crystalslade1318

3 жыл бұрын

What did u start with please I’m starting out

@graceskelton3268

3 жыл бұрын

Did you change eating habits?

Under 20 minutes but bucketfull of sweat. Appreciate what you do, Daniel and Alex. Thank you!

I started working out again after a long break.... broke down IN TEARS AT THE END ... ive dealt with so much mentally after losing my mum to Cancer... its been 4 years and nothing changed .. the I complete this workout and feel like DANIEL SAYS YOU DID IT! Everything came full circle IN FLASHBACKS. .this was like therapy for the BETTER.. THANK YOU DANIEL AND ALEX FOR DOING WHAT YOU DO ! YOURE HEAVEN SENT 💗💗💗💗 love from New Zealand

@beatricengina2389

Жыл бұрын

I know how u feel

And the Oscar goes to BODY PROJECT.

This was day 2 for me with the Body Project. Again, I feel very encouraged and accomplished. I appreciate the spirit and support throughout of both Daniel and Alex. It got a little too fast for me with the box step and double side step and I was a little frustrated- exactly at that time Daniel said something like “it’s ok if it takes you a bit to get it”.. by the end I got it! I know it’s only day 2, but I haven’t felt this good about a workout video - ever!

Fifty something mom of ten from Minnesota, USA. I LOVE, LOVE, LOVE your workouts. The mix of music, moves, intensity, variety, your personalities, ... all so great. Thanks so much.

I just completed this one for the first time and I smiled through the whole thing. It was so much fun!

This was one of my absolute favorite workout sessions in this channel and in general. Everything was just perfect: the time, the music, the movements. I'm so happy and energazied now. Thank you so much team body project❤ You've got no idea how much you've helped me this year.💟

Seeing Daniel dance is like the best mood lifter for my day hahaha

This is one of my two favorites because the music is inspiring and loud enough to feel it!

I am so so glad I found this channel! Thank you so much body project for helping me to like the body I’m in for the first time in 63 years!

this is my fave beginner work out! i love the music! low impact but i feel the difference! there is just something about your partnership that makes everything fun and realistic! more power! hope you could do low impact workout for abs. i would definitely give it my best.

Body project because of you guys I have transformed into a completely new person... THANK YOU so much.. I have been watching your videos for 5 months .

@amba9380

3 жыл бұрын

At the end ofsong it says "I can be a hero", this is how I feel. Thank you Daniel and Alex love the combination of songs and exercise. I am ready to face the day. I AM A HERO. Please everyone be safe and have a wonderful day.

@heidihayes3985

3 жыл бұрын

Me too!

This is of my favorite workouts! Easy to squeeze in when I don't have time for a longer one and it always puts a smile on my face!

I have pcos and I struggle with finding workouts that don't make me feel like crap in the end, but i finished this one really energized. Thank you for this. You got yourselves a new subscriber.

I’ve been using your workout for two weeks and I’ve lost 14 pounds! Thank you!!!

@xxunknownuserxx4643

3 жыл бұрын

I got a question how long do you do the workouts

@sistersarahc

3 жыл бұрын

@@xxunknownuserxx4643 24 hours a day every day apparently unless eating less!

@Yahshuaismyeverything

2 жыл бұрын

@@sistersarahc you’re a hater 😂let the boy enjoy his weightloss don’t hate Bcus u can’t lose that much fast

This was a happy cry yesterday! I completed the AVD program, and topped it with this one. The energy is so contagious! Proud to be a member of the most sensational workout team on the planet!

I really didn't feel like working out today... but I decided that I could compromise by doing one that was half the length of the others. I ended up with a full grin on my face during that last segment! Nothing like punching out your frustrations into the air while listening to some hard core Vivaldi :P It really brightened up my day. Thank you for what you do and for the body-positive inclusivity of your workouts and messages. You really are doing it right.

Music, the BEST! Didn't feel the pain! Thank you!

I truly love you guys so much. I love your energy and definitely your togetherness. Thank you so much. You all are now apart of our exercise group workouts and we love you. We see the results and we thank you for your faithfulness and consistency. Keep doing what you are doing.

hi guys just want to say a big thanks for this workout. the weather in the Philippines has beem eratic and this triggers my asthma a lot i have not worked out in a while and im obese when i saw this video it looked so much fun so i tried it and i cried with happiness that i finished this workout and i was able to keep up. thanks for this style of workout its hard enough for a person like me and not too hard that i cant finish it. love you guys

Almost cry when I read NO JUDGEMENT ZONE and you said “Every movement counts!” You definitely appreciate our struggle here. Thank you!!❤❤❤❤

I love these 15 minute ones - I sneak them in when I don't have a lot of time or just need an energy boost. this one is one of my faves

The music and the moves in this workout--incredible!

Thank you for a fun, wonderful workout! Over 30 years of low impact workouts, I try to find new ones that keep me going, and being over 64yrs, I need to be a little careful, but hell this was FUN! I tried their other workouts last week, and thank you, I found muscles that had been taking a break for a while, and moving was a bit painful after that... Love their attitude and I think I will be putting these people into my regular workouts. I work out 6 days a week 45-60 min, three of those days will be Body Project! Thanks for the fun and the challenge!

That was literally, the best 15 minutes I've ever spent! Massive smile of my face throughout 😀

I feel energized by these and I can actually do most of it. I appreciate it so much because its been easy to keep coming back to this channel and not break my workout streak like I usually do after going too hard and getting super sore. Thank you, body project team!

This is the first time I’ve ever commented on a video and I’ve been working out to KZread videos for years. Love the workout, music and length. Please post more like this. So much fun!

I just did this workout and I loved how it was in synch with cool motivating music. Enjoyed every second. Perfect workout for my post partum body 💖

@homeworkouthealthhub3158

3 жыл бұрын

Love these guys too! 👍😄

I’ve done at least 20 different BP videos and always come back to this one. It’s so fun, engaging, intense but not so hard I’m struggling to keep up. When I finish it I feel empowered and strong (and very very sweaty). Short and sweet, but very effective!! Thank you Daniel and Alex.

I never did a punching workout with Vivaldi music before, but it was really great! So glad I found your channel - thanks Alex and Daniel!!

Thank you guys for this one! What fun tracks to move to!! 😀

That was an amazing quick work out. I found so much value in it. Sometimes when Daniel encourages you to reach into the mental aspect of pushing harder, it works! it's really special when punches in a 15 minute workout can make you emotional!

@cloverluckyrainbow5254

2 жыл бұрын

Right!! I felt it too! The punches were powerful.

It’s really nice to see workouts that don’t make me want to throw up after wards. I used to think if I wasn’t hurting and nauseas then I wasn’t going to see results because every video pushes you so hard. I can personally do these and be sweating and winded but not feel sick and I trust these guys to give me results. Thank you.

This is the most uplifting workout I have ever done - and I’ve done a lot - from Jane Fonda to Susan Powter to Les Mills. Exactly what we need during lockdown . Achievable but effective - and an inspired choice of music . Many thanks to Daniel and Alex.

Absolutely loved this work out. The music was awesome! Did my weights first and finished with this. I will be smiling for the rest of the day 😊 I have done my weights at home for years, but went to the gym for my classes.But with the gyms closed for months I started doing my cardio with you lovely people. I have decided to not go back to the gym for now,as the case of Covid-19 are increasing. I do miss the social part.😕 I have put my membership on hold for now and will be joining your team body Project.😊🇨🇦

Just finished, I loved this workout!! You guys have saved my mind and soul I've been doing your workouts for 2 months and I feel better then ever I enjoy getting on youtube everyday to do your workouts so thank you for that!

@Drift_with_Lina

3 жыл бұрын

Nicole Balfore , before exercising I was on inhalers and Lorenzepam. Panic attacks all the time. But I made some educated adjustments and now with this, I no longer use my inhaler and panic attacks are easily manageable.

@nicolebalfore3619

3 жыл бұрын

@@Drift_with_Lina thats awesome to hear!! Bodyproject is sooo wonderful 👏 ❤

This song really helps you move throughout the whole workout. Thank you for this.

My MOST favourite quick work out! Don't let 17 minutes makes you think that you won't sweat! Daniel's smile, motivates me every time. Thanks guys. Ps. I've done this one at least 10 times this year alone.

Hi, I love your recent videos with these type of music. So motivated! Is it possible to do a video for 45-60 minutes with similar kind of music and moves? Thank you for all you do!

@ntokozosiluma6918

3 жыл бұрын

I second that!!!

@mirasmuleh3923

3 жыл бұрын

Third!

@JenPie377

3 жыл бұрын

Yes please!!

THIS WAS FUN! Quick and simple. Great for middle of the day.. THANK YOU!

Great music especially in the Fun 15 Min. low impact and the 20 min. no equipment workout! Music so important to keep you going with a smile on your face!

So I started the physical part of my Journey to Health today with this video. I am in tears right now. I’m so proud of myself. As an obese Woman this was easy for me to do. Now to just keep it up. Thank you for this. It really is an ALL OVER workout. 🌺🥰🌺

@ponyxaviors4491

3 жыл бұрын

That's awesome! Amazing start! 💪You'll look back on this in a year and be in awe of how much you've accomplished. I'm sure of it. You've so got this!

You had me at Stevie. Easily my favorite workout from you two! I'll do it 2-3 times a day sometimes to get thru this lockdown! More videos like this please! Brilliant music choices! Keep it coming!

Hi! This workout made me cry , but not because I'm sad but that was happy tears, I feel motivated and happy !!! First time ever I fell like that. Guys great job !!! Greeting from Poland!!!

Loved the music choices in this one! Have been doing these work outs at home for a few weeks now, thank you all so much for producing them.

I come back to this workout when I have low motivation! Always picks me up emotionally and physically!! MY FAVORITE ALL TIME!!

Oh boy, that girl is one petite lump of concentrated energy!

That was a greaaat workout! My wife and I were laughing and having fun most of the way through and only after noticed how drenched in sweat we were, lol. This workout is like good septs. Heard it here first. Thank you for both your hard work and for putting these videos up!

So happy I found this subscription. This is my favorite workout. Quick and simple. No complex dance moves. I haven't exercised for over a decade. This was my first workout. I couldn't make it through the entire video the first time, but now I can. Thank you so much!

Love this workout. The music just gets me in a better mood. Perfect for me during my chemo treatments. Thank you

YES! More Team Body Project! You guys going to do anything special for crossing 1 million subscribers? ;)

@mariafernandes6559

3 жыл бұрын

💃 Love it

Love this exercise. So much fun and fit my beat. Thank you.

This is the best workout I've ever done for 15 minutes! I really felt like I had a workout and it was fun!!

Love this workout. The music is so upbeat and “happy”. Would love a longer (30-45 min) version

I love this one, the music is spectacular and inspiring, tks

@kathymccullough4070

3 жыл бұрын

Agree! This was so fun!

Nice quickie to get myself back into it after a week off- and a new video to boot! Do you guys have a playlist of the music based videos? I love the ones that are a bit more set to music like this!

I am finally consistent with my exercises and it’s safe to say it is all thanks to you guys! You have started my journey of relearning how to view my body and exercising as well as realizing that being able to work out every day is a blessing! Thank you guys so much!!!

Now 85 years, old, let me add my comment to the 2,007 (!) already here. I discovered your wonderful videos during COVID and they continue to be precious to me. This one, short and with great music to accompany it, is probably my favorite. Any chance of another one with music like this? Thank you for all you bring to so many.

My today's workout.. South Africa approves 💪💪

@BodyProjectchallenge

3 жыл бұрын

Thank you for joining in with us!

I really love this , joyful , energizing and how you say: fun. Special thanks for this one !

I LOVE THIS ONE! It’s great to do before work. Fast, easy, fun, & a solid workout. Always do it early morning on weekends too. Awesome way to get things rolling! 💪🏼

This is the most fun workout ever. Love the music, the moves the energy and instructors. Thank you!

Thank you so much Alex and Daniel... You are my moodbooster for my healthy.. Love your totally workout.. Thank you.. Come on.. Hehehe

Daniel and Alex Since finding your videos 5 months ago my life has changed. I hated exercising and felt as though it was an inconvenience and something I had to do if I wanted to lose weight. Flash forward to today....I workout with you 6 days a week, look forward to moving my body and love how I feel. Any weight loss that comes along with this journey is an added bonus (this statement would have NEVER come out of my mouth in the past because all I cared about was losing weight). I won’t stop nourishing my mind and body by working out as a thank you to my magnificent body. I love love love this new video it was so fun. I will be forever grateful for finding your videos and for the two of you.

@BonnieSKC

3 жыл бұрын

Congratulations from HK. Happy to read positive comments.

I do this one every day, and after, a resistance for upper or lower body every other day. Amazing combination !!!

This beginners low impact fun workout has helped me in my recovery from COVID pneumonia. Went from an active person doing 10k steps a day, to someone who couldn't catch a breath with 2 steps. Re-started workout program and worked my way up to this 15 minute program. I appreciate the no pressure/positivity. Thanks for all you do.

yeyyy im early! Just in time for my workout time. I'm from the Philippines, been doing your workouts since i'm 17 yrs old! i'm 21 now :D please keep uploading low impact videos, i love it so much! You all (especially Daniel & alex) inspire me so much to become better each day

Hello! This video never gets old. I have been sick and now that I am feeling better, I sought this particular video out for a quick and effective exercise. Thank you both!!!

I love these 10, 15, 20 minute workouts they are fun and I usually do a 30 or 40 minute workout and then do one of these smaller fun workouts after. I’ve been having fun and seeing great progress. Thank you so much team body project! I’m so shy and self conscious so going into public workouts before covid was my nightmare so these at home workouts that actually can push you.... this is my heaven! I promised my boys and myself I would get healthy I don’t break promises to my boys and I’m trying to learn to be that loyal to myself. Thank you one millions times team body project!

Really loved it. Best trainers. Love from the Himalayas, India.

Best workout EVER! I mean I love them all but the music, the energy, the music! Perfect choices. I will be doing this on Sunday for my active recovery day. I know I’ll be smiling the rest of the day. Thank you for saving me from myself ❤️

the perfect add on at the end of one of your other work outs. Love it, love you guys

Did this at 5:30 yesterday when I was up early for work. It helped me have the most productive start to my day in a long time! I did it again this morning as well as about 30 minutes ago. I’m feeling it since I’ve been off track with my exercise since the cold winters hit. This is so quick but so effective, especially with weights for the 2nd song.

Being Italian, loved the workout and both of you.

The excercises were a bit too quick for this old girl so i did them on my own pace but the music was absolutely great. I am awake! 👍🏻

This one is my most favorite workout for a fast one and music is AWESOME!! Live it!!!

I was crying of happiness for being alive and with si much energy doing this rutine with You. Thank You!!!!!

OMG! This was the best low impact workout I’ve ever done. Also whoever came up with the music mix deserves a high five. Loved this workout so much

just when I was about to cancel my workout, you upload this! thank you for motivating me to get my lazy ass up 🤣

I subscribed to this page last week and did one of the 20 minute low impact aerobic workouts. This morning I did the 17 min one. OMG! I'm hooked!! Who else will get you moving to Vivaldi, Stevie Wonder and Pharrell first thing in the morning. In the words of Pharrell...."I'm Happy"! I can feel the fat melting away. Best low impact cardio workouts on the planet. Thank you Team Body Project!

Cannot tell you how much fun this workout is and how it's become a regular of mine at least twice a week following a resistance workout. So much fun, keeps me motivated and I am giggling whilst dancing along every single time. Thanks so much Daniel & Alex!

Gracias gracia gracias 🙏 desde lo profundo de mi corazon❤