I listened to this for the first time the other week and I felt so peaceful and then BOOM. started balling my eyes out. My other half was consoling me, I felt like I was grieving. But I knew it was needed. They say tears help release cortisol and high cortisol levels is linked with stress which can affect the gut..so makes sense! Gunna give it another listen since I know I'm still not properly healed yet and have residual anxiety. Thank you for an amazing guided meditation.

@joeycostello8358

4 ай бұрын

❤

This appears to work. I feel I can get up and shower now to go to a clinic for help. Have no clue what is causing the pain but it's been a month and getting worse. Waiting on Obamacare but can wait no more. Thank you. I subscribed and saved this.

@imwarded391

18 күн бұрын

Praying for you. Hope you will get better soon. 🙏🧎‍➡️

Gut health is important and people seem to often neglect it, Thanks from Planet AYurveda for these easy methods

Thank for this helpful & relaxing meditation!🙏❤

Love this meditation. Thank you 🙏🏻💕

So calming..I even listen to this when I journal or do light house work .🤗

Thank you for this video. It works every time!

Thank you for this beautiful meditation❤

Another beautiful meditation that my gut seems to have enjoyed too :) on a eradicating and healing journey from H Pylori and I’m so thankful I came across your channel prior to my diagnosis! The gut brain connection is surely significant and your videos def help bring balance. Thank you!! ✨

@GenerationCalm

2 жыл бұрын

I am always glad to hear from you and I wish you a speedy journey back to full health!! ✨

@missEvaMarie58

Жыл бұрын

I too, am recovering…mine is from GallBladder surgery. It really changed my digestion. This was a great meditation for the gut.

@nielsross-teigan179

10 ай бұрын

I listen to your voice on a daily basis, and the benefits are enormous for me. My gratitude to you. I have some kind of stomach virus that I picked up a year ago overseas. I spent 1 week in hospital had all sorts of test with no outcome. And so on. It is indeed an inside job, and I must Believe that things can definitely Change, and they do. You are a life saver. Many thanks from here.

It’s feel so good to be free and less stressed out 😊I even listen to this journey for a long time in i am loving every bit of me ❤❤❤

Today i need this..i am feeling relaxed..thank you soo much for this lovely video

healed me so0ooo much thanks for this beautiful meditation

This was lovely! Such easy listening to the ear for healing work. X

this was so beautiful ....thank you so much 💚

Lovely meditation, she has a beautiful calming voice, I will listen to this again, thank you ❤

Your videos healed me in about 2 hours and a quick nap! I love you!!!!! ❤

Could you do one on affirmations for a healthy stomach ? ♥️

@GenerationCalm

2 жыл бұрын

Ohhh! Great idea, thank you

This is the greatest video thankyou so much i feel so much better than before ❤😊

This is a beautiful meditation!

Thank you so much for this ❤️

Always a blessing getting new videos from you🙏🏻 You truly have the best meditations on KZread!😍 Also, congratulations on reaching 20,000 subscribers! You definitely deserve it and more🙏🏻😊🎉

@GenerationCalm

2 жыл бұрын

You noticed my new milestone 😊 thank you! I love getting new subscribers but it's even more satisfying to have people who regularly come back for more ... thank you for being so supportive!!

Enjoyed it thoroughly

Thankyou, thankyou so much for this soothing meditation!

@GenerationCalm

2 жыл бұрын

You're so welcome! Glad you enjoyed it

Thanks so much 😊🙏🏼

This is a wonderful meditation, so calming and empowering. Thank you

@GenerationCalm

Жыл бұрын

Thank you so much

That was great! I struggle with meditation, but your seem to work for me. Thank you for making it💜

@GenerationCalm

Жыл бұрын

Glad it was helpful!

Thank 🙏🌹❤you Angel...... So so so grateful to you💫🦋🌈 I automatically😢 cry 😭dont know🤷‍♀ why?

Thank you for sharing this beautiful video. I used it for the first time last night and slept quite well, so decided to try it again tonight and feel really good already. It has most definitely calmed my stomach and gut down.

This is a blessing in disguise thank you

@GenerationCalm

Жыл бұрын

Thank you so much, I'm glad it's helpful

Very calming, looking forward to the gut health benefits this may produce, Thank you x

@GenerationCalm

Жыл бұрын

You're welcome

Superb! Thank u!

Loved this ❤️

I have SIBO and listening to this brought me to tears. Thank you for the release.

@davidevan4461

3 ай бұрын

Has your sibo improved? How did you get it?

@caroleencohen1764

2 ай бұрын

food poisoning 😅 im on 2 antibiotics hbu

@FernandoRamirez-ok4po

2 ай бұрын

How did you know you had sibo? I have had stomach problems since Christmas and still don’t know what it is.

@HausOfLuevano

Ай бұрын

@@FernandoRamirez-ok4po I was diagnosed by my GI Dr. they did a breath test that came up positive for methane. I was on 2 different antibiotics for almost a month and felt much better, but my symptoms returned. Stomach pain and gas, burping, cramps, and gas pain. I am currently on a low Fodmap diet. Avoid sugars, carbs, and fiber.

@caroleencohen1764

Ай бұрын

@@FernandoRamirez-ok4po i'm sorry to hear that :( positive breath test, but after all my research through reddiit i was 99% sure lol. doctors wont always help you, gotta advocate for yourself. what are your symptoms?

Thankyou this is wonderful❤

@GenerationCalm

Жыл бұрын

You're welcome 😊

Thank you, thank you, thank you - this was beautiful

@GenerationCalm

Жыл бұрын

You are so welcome, I’m glad you enjoyed it

I experienced relief thank you soooooooo much!

I wish these were longer. It’s so great.

@GenerationCalm

2 жыл бұрын

Thank you, I'll take that into consideration for my next gut meditation

Thank you so much!

@GenerationCalm

2 жыл бұрын

You're welcome!

Thank you so much. I feel great now. My body AND tummy seemed to love this meditation.

Good evening wow this meditation music KZread video is so relaxing

Definitely going to do this🙏🏽 thank you 💙💚

@GenerationCalm

2 жыл бұрын

Hope you like it! ✨

@marybonugli367

6 ай бұрын

@@GenerationCalm This meditation is awesome . Thank you .

this was so amazing thank you

@GenerationCalm

2 жыл бұрын

Glad you enjoyed it!😊

Thank you really relaxing 🫶☀️

@GenerationCalm

10 ай бұрын

You’re welcome 😊

This meditation starts out with seeing someone you love. Well theres noone left. I dont know if anyone knows how that feels. Isolation brought on by chronic severe depression and anxiety, stomach issues, severe migraines all not helped despite trying so many things. After a while you just dont want to burden people then you feel socially awkward then just plain scared all the time because this is so out of synch with a healthy life. The insanity that our world keeps moving towards doesnt help.

@angsands

9 ай бұрын

lol ll😊😊

@owl4

6 ай бұрын

I hope you are better 🫂

@Timetravel1111

5 ай бұрын

Visualize great things, turn yourself into a person that is happy, healthy and confident and then go out. Go do something fun, get a Massage, get into fitness classes, take some yoga 🧘🏽‍♀️ kundalini, dance lessons. ❤being a good lover, connecting with higher energy people like you.., imagine then follow through. -Time traveler1111

@Timetravel1111

5 ай бұрын

2:17 when is it when you see a person that activates…. I don’t think that works well enough❤ im going to visualize myself soul self - god, greater being.

@Libbertyone

5 ай бұрын

You can still feel the love, no matter where they may be. Many I love the most are passed from this life but the love I feel hasn’t diminished

Wow amazing

I like the way she presented in 13 minutes

Amazing

I recently came across your channel and loved your contents so much! Please continue to make more meditation videos and thank you for all your work!

@GenerationCalm

2 жыл бұрын

Thank you so much, I really appreciate your kind words!

Thank you so much dear

@GenerationCalm

Жыл бұрын

Most welcome 😊

I used the ‘rest and digest’ meditation for a year because I was so ill with Covid since the beginning of lockdown. It really helped so much with the anxiety caused by not being able to breathe, loneliness caused by being alone and locked indoors for months on end. A couple of times, I thought I was better and stopped bothering, then symptoms came back very gradually over the course of 10 days and I had to get back on the programme again. In my experience, it takes my mind two full weeks to get control of my brain (a very knee-jerk reactive organ : D) so I just decided that my health needs me to practice every day for life. I’ve recently discovered this meditation and am finding it really helpful to move on to. Thank you so much - my stomach cramps are much less troublesome and this meditation is lovely. You have a message that says, buy me a cup of coffee, but doesn’t say how. Please can you let me know how. Thanks x

@GenerationCalm

2 жыл бұрын

So sorry you've been going through this with the repercussions from Covid. But I love that you've been figuring out what works for you, even down to how long it takes to work for you ... many people don't have that level of self-awareness. Although, I guess illness slows us down enough so we can figure some of these things out. Thank you so much for the lovely words about my meditations and thanks for asking about buying me a coffee. If you click this link ko-fi.com/generationcalm it will take you to a page where you can give me a donation for the price of a coffee and leave me a message. It's never expected, but always appreciated ✨😊

@rbrown6476

2 жыл бұрын

@@GenerationCalm thank you so much. Can I donate in British Sterling Pounds?

@GenerationCalm

2 жыл бұрын

Yes, Ko-Fi is a site that is based in the UK, so I imagine they make it easy. I believe it works out the price in pounds for you, so it will still be $3. And, thank you!

@rbrown6476

2 жыл бұрын

@@GenerationCalm yes, I’ve done that with no problem. Many thanks, x

@GenerationCalm

2 жыл бұрын

Thank you so much x

Thank u

@GenerationCalm

2 жыл бұрын

You're welcome

Thank you so much for what you do. I often listen to "Guided Sleep Meditation for Digestive Health" and it has helped a ton. I rarely stay awake till the end and even if I do, I'm already half asleep. I've just started using this recently when I want a short session. However, I'm not sure if you know this... there's an ad at the end of this video and I've been shocked by it a couple times. I'm wondering if it's possible for you to remove the ad at the back? But of course, if you have your reasons for this, I understand. I truly appreciate the stuff that you post here. Thank you so much! :)

@GenerationCalm

2 жыл бұрын

Thanks for letting me know. As soon as I read your comment, I removed the ad at the end. For the shorter meditations I generally have an ad at the beginning and the end. Whereas for the sleep meditations I only have an ad at the beginning. But I don't want it to get in the way of the calming experience.

@habbogal

2 жыл бұрын

@@GenerationCalm Oh ok got it! And wow, thank you so much for making an exception for me, Clare!! You really didn't have to. That's too kind of you!! Really appreciate it!❤

Your meditations are so soothing. Thank you for what you do. I really wish I could donate, but payments on ko-fi are not yet set up for the country I live in. Is there any other way I could help? ❤️

@GenerationCalm

2 жыл бұрын

That is so kind of you, but letting someone else know about my work is one of the best ways to support me. That kind of sharing has a lot of impact ✨

@sakurablossom7

2 жыл бұрын

@@GenerationCalm I will make sure to do that 😊

Hi... mam. Will this help leaky gut.. and auto immune diseases.. I started today and felt so relaxed

❤

💙

🙏

Thank you ♥️♥️

@GenerationCalm

2 жыл бұрын

You’re welcome 😊

Wonderfully helpful meditation except I think the solar plexus is behind not inside the stomach - was v distracting/worrying to think of it in the wrong place! And I don't think its nerves connect to lungs. Please check anatomical accuracy or just leave out these references. Your other meditations that I've used are so supportive and helpful - really beneficial - thank you

@rosemariewalsh1246

10 күн бұрын

The solar Plexus is actually located behind the Aorta. Some people use the word 'stomach' to mean the whole abdomen and that is how I interpreted it. This is an Irish thing and possibly an English thing too as our cultures are similar in so many ways.

You are so beuatiful.... ❤️❤️❤️

seeing a loved one is a common image with the solar plexus

Thank you so much for not selling out to femdom, bdsm, occult, and mind-control kink. So many who start out like you end up going in that direction, and it's always a real downer for me. You are one of the few I still trust. I know you will never let us down. Thank you!

@saimin8250

2 жыл бұрын

As a man, I've found that the most helpful, ethical, and trustworthy guided meditation videos are those created by women for women. If they don't specifically target women, I won't watch them. I just skip the ones about period pain lol!

@GenerationCalm

2 жыл бұрын

Thank you! I'm so glad to have you here on this channel.

Does this work for people with IBS?

I finally had a bowel movemnt ....🙏

I cried like a damn child the whole time who is this lady😂😂😂

Does it make bad breath cure .why we have bad breath actually.

@tentudeski7306

Жыл бұрын

It wouldn't. And you would have to ask your dentist

@texasredd85

8 ай бұрын

It depends, in some cases a healthy gut could get rid of bad breath. It's worth the try!

nice but what if you dont haveany one you love to imagine? more bad feelings

It's actually neurons+neurotransmitters that carry messages... Yes I'm a nerd. . Otherwise nice meditation

My tummy hurts so fucking bad :(( !

💙