FULL SNOW MOON YOGA ❄️🌝 serene slow flow for the full moon in virgo
Тәжірибелік нұсқаулар және стиль
GENTLE FULL MOON YOGA 🌝 moon in virgo | serene slow flow for the full snow moon ❄️❄️❄️ Welcome to a 35 min gentle yoga class in honor of February's FULL SNOW MOON in Virgo! This moon rises during the in-between time. We are leaving the deep stillness of winter behind but the full bloom of a new season is still weeks away. In this class, we honor not the natural rhythms around us as well as also the cycles within ourselves.
Let's embrace the last whispers of winter with a snow-like softness. Let's thaw the deep chill in our bones and move with the energy of awakening and emergence, much like the transition from winter to spring.
Feel free to have a blanket handy to pad the knees! My recommendations:
Yoga blanket: amzn.to/3HU5SX0
Yoga knee pad: amzn.to/42OoG3L
Thank you for being here and HAPPY FULL MOON! Don't forget to like, comment and subscribe. See you soon! ❄️ Alison
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⁘ FINAL READING ⁘
I thought the earth
remembered me, she
took me back so tenderly, arranging
her dark skirts, her pockets
full of lichens and seeds. I slept
as never before, a stone
on the riverbed, nothing
between me and the white fire of the stars
but my thoughts, and they floated
light as moths among the branches
of the perfect trees. All night
I heard the small kingdoms breathing
around me, the insects, and the birds
who do their work in the darkness. All night
I rose and fell, as if in water, grappling
with a luminous doom. By morning
I had vanished at least a dozen times
into something better.
- Mary Oliver, “Sleeping in the Forest” from Devotions: The Selected Poems of Mary Oliver: amzn.to/3OVi3qB
⁘ CHAPTERS ⁘
00:00 welcome back
00:47 full snow moon intro
2:15 arriving and intention
03:51 full moon circles
13:25 warming wave
16:15 bear cub pose
21:06 snowflake pose
23:47 thawing river goddess flow
28:00 winter rabbit
30:27 winding down
33:39 savasana
36:11 sleeping in the forest
37:17 goodbye and outro
⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!
⁘ MUSIC sourced from Artlist.io, referral link: bit.ly/3Yr7Q7A
Пікірлер: 197
*Thanks for being here today! Say hello in the comments! I'll try to get back to everyone. Have the most magical full moon, friends.*
@MissDoreen
5 ай бұрын
Happy Full Snow Moon to you😊 I just love working with the different phases of the Moon 🌕 New Full also the in-between first quarter … I am still learning.😊 I honored the natural cycles within me and around me. I can feel spring is in the air. Thank you so much for this beautiful flow Namaste.🙏🏽❤️🥰
@YOGINI_SVETA
5 ай бұрын
Thank you ❤❤❤
@MissDoreen
5 ай бұрын
Simply beautiful 🥰 Hare pose #3 Happy Full Snow Moon 🙏🏽❤️
@CreightonChaney-io4xv
5 ай бұрын
Aaaaoooowww 🐺🖤🐾🌝
Calming voice, calming yoga and calming music, what more could a 73 year old gal want. Greetings from Ontario, Canada
@moonmedicineyoga
5 ай бұрын
Thank you for this comment! It is an honor to have you here. I've heard from a few extra septuagenarians this month actually, and it really warmed my heart. I appreciate you! Hello from the states!
Thank you Allison for making these accessible for a 70 yr old. This was lovely as always. Thank you for reading one of my favorite poems from dear MO.
@moonmedicineyoga
5 ай бұрын
Hello friend! As the channel grows and becomes more diverse, I will strive to make the classes as accessible as possible! I couldn't stay too far from my style if I tried haha but I love offering alternatives and suggestions to accommodate as many bodies as possible. I'm honored to have you here. And Mary is often featured around here - she is an incredible voice for us nature-lovers and seekers. Thank you so much for your comment.
just came on my bleed so this was a perfect pace for me. i love your gentle flows they're most nourishing for me. i love your do moon yoga and i can sense the time intent and energy that goes into creation of your shares. thank you for being here earth goddess :)
Thanks for your beautifully soft guidance through the phases of the moon. I’m really happy everytime I open YT and see there’s a new video of you. This one was perfect for me today. From my ❤ to yours.
This was the most spiritual flow I’ve ever found ! Thank you for creating this - the music was so peaceful and seamless ❤
@moonmedicineyoga
5 ай бұрын
That is so great to hear 🙏🙏🙏 I’m so glad you enjoyed it. Come back for the new moon! We’re always getting spiritual around here haha Happy full moon, friend!! 🤍
Gurllllll what a beautiful nahhhh phenomenal nahhhh out of this world 🌎 full moon practice. This was so freaking yummmmmmm
@moonmedicineyoga
5 ай бұрын
hahaha you're always one of my favorite commenters lol thank you for being her and making me smile!
This was my first class with you. Thank you! I’m not normally a fan of voiceovers but this was so calming and peaceful. Thank you so much! I’ll find you on Instagram too x
So soft and strong . As I am ✨on my way to wellbeing through loving healing. Namaste ✨🤸🏽✨
My husband and I enjoyed this lovely class (both of us in our 70’s)❤.
@moonmedicineyoga
5 ай бұрын
Oh yay! Lots of septuagenarians enjoyed this class! I’m hearing from you in the comments and it is a joy. Thank you for being a part of it. Honored to have you. 🙏🤍✨
Beautiful class. Thank you! The second variation of rabbit was just right for me.
Such a wonderful flow 🤍 thank you so much for always keeping it magical ✨💕
When the bear cubs are born 💛 Thawing river water pose made me lol and felt so good! Thank you for a beautiful flow! 🌕
Loved this slow flow so much, I can’t even pick a favorite pose. Those snowflake twists are sooo good! Also commenting to say that your intros/closing readings/editing is always so beautiful- your videos always brighten my day 🙏❄️🌕
@moonmedicineyoga
4 ай бұрын
Aw yay!!! You are so kind! I'm so glad it resonated and appreciate you being a member here. It is so meaningful to me. See you soon!!
I’ve been looking for someone on KZread who does yoga by the phases of the celestial bodies and here you are! Thank you 🙏
@moonmedicineyoga
5 ай бұрын
Yess!!! So glad you found us :) I'm here for every full moon, new moon (which is also the current sun sign), new season and cross-quarter festival. I'm introducing some new *natural rhythms* practices like restoratives for the seasons, morning yoga, etc. If you have any requests, let me know! Grateful that you are here.
This is one of my favorites, Alison. Thank you! I love the music. I tried hare pose #3 and it was amazing. My favorite part was the flow between table top, cobra, and child's pose. Exactly what my body was craving today. Thank you for sharing your talent and instruction with me. Have a beautiful day!
@moonmedicineyoga
4 ай бұрын
Hi Pam!! That is great to hear. I think I'll be offering more of these gentler flows for the moon - this class' pace really resonated with folks. I'm so grateful for the comments section! See you soon!
You are such a beautifuuuuul yogi witch, indeed!! I enjoy in your inner&outer beauty&creativity&wisdom sharings!! Thank you for being&giving in this magical way, so grateful!
@moonmedicineyoga
5 ай бұрын
OH friend thank you so much. It has been such a gift to have you here for so many moons. Endless full moon blessings to you sister!
Thank you so much for this incredible sequence, I think this was my favourite one yet! Especially loved the bear cub and winter rabbit poses, such a beautiful way to hold warmth and space inside ourselves, protecting our sacred heart space. You are a treasure!
@moonmedicineyoga
5 ай бұрын
People really responded to this gentler pace! It's great to see that folks enjoyed slowing down a bit. I appreciate you and thank you for your beautiful feedback.
Thanks you ! Enjoyed the second variation of Rabit WInter :) Namaste
Beautiful practice, thank you🙏🏼
During my Werewolf Magick rituals, I was practicing this routine under the Snow Moon 🌝 while I was Wolfed out Aaaaoooowww 🐺🖤🐾🌝 BTW, I went with #3 for the Hare pose
@moonmedicineyoga
5 ай бұрын
Nice!! I love hearing about your Wearwolf Magick! Thanks for being here for another one, friend.
Hello! Enjoying this in between time with your wonderfully restorative and empowering class. Loving the Goddess pose squats 💖 The rabbit variations were fun too.
@moonmedicineyoga
5 ай бұрын
Aw thanks for sharing your experience. I am so glad you were here for this one! Happy full moon!
That was beautiful, thank you very much ❤️
It is always a pleasure to do your full moon sessions. 🌕❄️🐇🙏
💛🌝Merci Alison! Encore une incroyable séance que tu viens de créer! Tes créations sont un émerveillement continuel tout comme la lune ! Tu ne cesses de m'émerveiller à travers tes séance de yoga! À très bientôt!🙏🧡💛🌝💛
I enjoyed the “Thawing River Goddess “.
@moonmedicineyoga
5 ай бұрын
Yessss! So glad to hear it.
That lovely slow flow went so fast. Loved the poem ❤
As always, a beautiful video that made the most clear, bright, and calming start to my day. I loved the water under ice goddess variation! And enjoyed taking the rabbit variation with arms in a bind. 💙❄
@moonmedicineyoga
5 ай бұрын
awwww yay! i'm so so glad. thanks for sharing your practice experience. I also love that rabbit variation - it feels so good. thanks for being here!
That was EXCELLENT. Again. I feel like newborn, thank you 🙏❤
@moonmedicineyoga
5 ай бұрын
awww hahah yay! "i feel like a newborn" so funny. thanks for being here!
Calming is the word, also-lovely and warming. I had forgotten about doing rabbit with arms clasped and overhead. Thanks for the reminder. Love the music, as always.
@moonmedicineyoga
5 ай бұрын
Right? That variation really looks like a rabbit to me! 😍
Thank you 🙏🏻 This was exactly what my body and spirit wanted. The perfect flow to align with the cosmic energy and season 🌝🌱❄️
@moonmedicineyoga
4 ай бұрын
That is music to my ears! Thank you for sharing it with me. ✌️✨
Happy full moon!! ❤❤❤ I tried all of the rabbit poses 🐇🐇🐇 that was a really nice class. Thank you !
@moonmedicineyoga
4 ай бұрын
Yay! I love to hear it! It's always fun trying different variations, imo. see you soon!
Yay I found you again love your moon yoga
Thanks for another beautiful practice. It was warm enough to do fireside at midnight. Beauty and peace
Thank you for sharing this powerful practice. I also just saw this is the Bald Eagle Moon -- and I have been seeing eagles over the last few weeks! Love and gratitude.
@moonmedicineyoga
5 ай бұрын
Yes! The Eagle moon is another name for this one! There were many names I had to omit bc the list was just too long. More to talk about next time. That’s amazing that you’ve been seeing eagles. They are one of my favorite symbolic beings. 🦅
The goddess is my favorite!
@moonmedicineyoga
5 ай бұрын
I love goddess pose! Deceptively fiery! Thanks for being here.
Thank you my love!💓
Thank you for this amazing gentle full moon flow. I look forward to doing the new and full moon flow with you 💙 very calming and informative 😊
@moonmedicineyoga
5 ай бұрын
Awesome! I am so glad to hear it. Thank you for being here. See you soon for the pisces season/new moon flow :)
This stretchy flow was just what I needed. I loved the poem, and the intro, so beautiful. Thank you for all the love and work you pour into these flows. We are blessed. (btw I did pose 3 for Hare Pose, really liked it). Namasté from Spain, bright blessings Alison 💖
@moonmedicineyoga
5 ай бұрын
So glad you explored the hare poses! I love seeing that so many people gave all three a try. 👏 thanks for seeing the effort in these classes. It is really a labor of love - I enjoy the whole process, start to finish. I’m just so glad there are folks here to share it with.
Last night in the UK, there was an incredibly bright, silvery new moon, so bright I thought I’d left the outside light on. Then this morning, there was your beautiful class and a lovely story about the moon with amazing images. I really look forward to following your next class, whenever I see a full moon. Fab music as well. Thank you, you’re a star and moon goddess too.
Beautiful practice. Thank you. Keep doing exactly what you are doing.
On the mat and under the moon
Yey, spring is approaching! Tries out all three harepositions and loved them all🙂
@moonmedicineyoga
5 ай бұрын
nice!! so glad to hear you gave them all a try! yoga should be a time to explore and try things, imo. Thanks for being here and sharing your experience.
Another stunning practice! I enjoyed that opening flow so much- my body needed that gentle opener
@moonmedicineyoga
5 ай бұрын
Oh man, I am hearing this from so many people! There must have been a deep need for some gentleness. I'm so glad it resonated with you. Thanks for being here!
These slow flows are magic!💜
@moonmedicineyoga
5 ай бұрын
Magic is what i aim for! Thanks for being here! 🤍✨
happy snow moon everyone
@moonmedicineyoga
5 ай бұрын
Haha I know the goddess flow brought a bit of fire for sure! But I hope it helped burn off a bit of tension. :) I hope you had an amazing full moon 🌕
Thank you for this full moon flow, appreciate it! 🌕🙏🏻
@moonmedicineyoga
5 ай бұрын
Thanks for being here!! Hope yours was magical!
Saw the moon last night so im heading to my mat for this
@moonmedicineyoga
5 ай бұрын
Yay! Wasn’t she so lovely? It was very clear here this weekend and the moon was so bright. Thanks for taking class!
Thank you for this! I loved the goddess squat flowy water part. Felt like a water nymph hehe.
This one is luxurious! Thanks so so much for this feel good flow! ☮️🩷🙂🙏
@moonmedicineyoga
5 ай бұрын
Oh yeah!! People really responded to the gentler pace of this flow. So great to see folks embracing the slowness. We all need it! ✨🙏🤍 love to you!
Thank you so much for another great full moon yoga practice. I tried all three rabbit poses. All great. I love making yoga with you. ❤🙏✨
I’ve not heard that Mary Oliver poem; thank you for sharing, it was perfect and beautiful 💖
@moonmedicineyoga
4 ай бұрын
Aww wonderful! I keep on discovering and rediscovering her work and it always moves me deeply. Always lovely to connect with fellow mary fans.
so calming and beautiful. thank you for sharing
@moonmedicineyoga
5 ай бұрын
Oh that is music to my ears. So glad you had that experience. Thank you 🤍🙏
My first time taking one of your classes, it was fantastic! Thank you 🙏
@moonmedicineyoga
5 ай бұрын
Amazing!! Welcome! I’m so glad you enjoyed. Happy full moon! 🌕
Love your practices and the way you honor the natural cycles. Beautiful grounding gentle 🤍☮️🤌
Hello Alison 💕 I just finished your full moon yoga session and wanted to leave a comment to tell you how much i love your channel and look forward to your yoga videos ! I have scoured the internet for full moon yoga videos and when I came upon your channel a few months ago I haven’t looked further since. Your sessions are so relaxing and I love the informative piece you include in the beginning of each video. The spiritual aspect of your channel alongside the focus on nature and her seasons is something I haven’t found before, and was desperately looking for haha! Just wanted to say keep doing what you’re doing it’s amazing! 🌙
@moonmedicineyoga
5 ай бұрын
Aww this just made my heart so happy. I was in the same boat tbh… i was looking for yoga that included all those elements and when I couldn't find exactly what I was looking for, friends of mine just told me to do it! And here I am! So grateful for the sisters (and my fam) that saw the possibilities and gave me all the unconditional support a gal could ask for. It's been such an enriching journey to dive into these topics and then share/discuss with folks here. Then I get to make connections with people like you… it's all a dream come true. Thanks for being a part of it.
Gorgeous ❤ thank u. That poem, love Mary Oliver too ❤
@moonmedicineyoga
4 ай бұрын
Ugh me toooo… i keep on discovering and rediscovering her work and it often moves me to tears. Glad you enjoyed. Thanks for being here!
Thank you so much for sharing this beautiful flow
@moonmedicineyoga
5 ай бұрын
My pleasure!! Thanks for being a part of it. Is it a rainy day up there?? It is here in PA! 🌧️
Thanks! Loved the variations of rabbit. I tried all. But snowflake was my favorite.
@moonmedicineyoga
5 ай бұрын
Oh nice! I love a standing twist too. Thanks for being here!!
Just the practice I needed to reset and reconnect. Thank you!
@moonmedicineyoga
5 ай бұрын
Aw that's great! thanks for being a part of it! see you soon!
Happy Full Moon 🌕& Thank you ❤
@moonmedicineyoga
5 ай бұрын
Hi Jason!!! Thanks for being here for another full moon. I really appreciate you!
Happy Full Moon. Thank you. Always enjoy these sessions. There is so much Love and beauty in One session. I enjoy it all. Great gift you Are to all. Love and blessings to you and all 🌷❤🌺🌻💕🌹🙏🌈
@moonmedicineyoga
4 ай бұрын
Aw you are kind. Thank you so much for being a part of this class.The new moon will be here before we know it.
Just found your channel, and I'm so glad! That full moon class was amazing! I am a yoga teacher in training, and I found you very inspiring☺️✨
@moonmedicineyoga
5 ай бұрын
Oooo what a journey you're about to begin! Where are you training? I would love to hear all about it (not kidding - share as much as you want lol). My practice has evolved so much since I trained 10 years ago, but I carry so much of the wisdom with me. It is a great experience and I hope you're enjoying so far. My fellow trainees are now life-long friends. You really meet so many folks in YTT that you might not otherwise. So amazing. Thank you for being here!
As I was running the video back a little (cat interruption :)) I noticed that some of the poses had your signature names & I would LOVE it if you would include the names in your presentation of the pose as it really adds to the practice for me...I can meditate on how the archetype fits into my life at this point in time. It's one of the things that really sets your yoga apart from others & it does not go unnoticed, even if we don't always mention it. Thank you for being so amazing! Loved the practice!
@moonmedicineyoga
5 ай бұрын
Oh hello! Yes, sometimes I name them verbally in the videos or a name comes to me after the fact haha. Maybe I will add some text to the screen and intentionally verbalize the themed name - I love it. Thank you for the input. It's so appreciated.
Appreciate this healing yoga, I sleep sometimes in child poise.❤
@moonmedicineyoga
5 ай бұрын
mmmm same. it feels so secure!
Another amazing flow!
@moonmedicineyoga
4 ай бұрын
Aw so glad you think so 💙🤍💙🤍
Thanks so much for sharing your beautiful videos!! Would you mind also sharing about these pants? I love them! 💜
this was really lovely:calming and soothing - thank you!
@moonmedicineyoga
5 ай бұрын
Aw that is music to my ears! Thanks for being a part of it ❤️❤️❤️❤️
That was a beautiful practice. Thank you.
@moonmedicineyoga
5 ай бұрын
Glad you enjoyed it! See you soon!
That was Fabulous!!’
Very grounding and lovely. Thank you 🙏
@moonmedicineyoga
4 ай бұрын
That is so wonderful to hear! Thanks for being a part of it.
this practice was so gentle, thank you as always
@moonmedicineyoga
5 ай бұрын
You're so welcome! Happy full moon!
That was truly delightful. Thank you!❤
@moonmedicineyoga
5 ай бұрын
Aw yay! I’m so glad. Thanks for being here!!
Thank you for this. 🕉️ Namaste 🌕
@moonmedicineyoga
5 ай бұрын
My pleasure 🙏🙏🙏 happy full moon
This was beautiful as always! Your sessions are my favourites ❤
@moonmedicineyoga
5 ай бұрын
That is so kind of you to say. Thanks for being here!
Gorgeous practice - thankyou for creating this 😊
@moonmedicineyoga
5 ай бұрын
Aw it is my pleasure. thanks for sharing it with me! happy full moon!
Awesome flow. The moon has been so beautiful and bright. Tried all three hare pose.
@moonmedicineyoga
5 ай бұрын
It really was! It was a very clear night here and she was lighting up the whole sky! Amazing. Thanks for being here!!
Thank you for this beautiful Full Moon flow. I'm new to your practices and will definitely flow with your Luna cycle sessions. Love & Blessings🕉💚
@moonmedicineyoga
5 ай бұрын
aw great! i'm so glad you found your way here and decided to stick around. see you soon for the full moon and the spring equinox is just around the corner!!
@michellemcgregor9511
5 ай бұрын
@@moonmedicineyoga ❤️
Thank you so much! That was just lovely. ✨🌕🕉️
@moonmedicineyoga
5 ай бұрын
Aw I'm so so glad to hear it. Thanks for being a part of it.
Thank you, very relaxing. Nice to connect to the full moon
I did all three variations. This was a really enjoyable class. It was both challenging and relaxing. Can’t wait for the next one.❤
@moonmedicineyoga
3 ай бұрын
Aw I love that you gave them all a try! It's so fun to explore on the mat. Thank you for being here! See you soon for the new moon in aries.
So beautiful practice
@moonmedicineyoga
4 ай бұрын
So glad you think so. Thanks for being here.
Thanks for this full moon flow. I felt very connected to the moon, the seeds getting ready to sprout and the waves. It was so lovely
@moonmedicineyoga
5 ай бұрын
Thank you so much for being here and for being a member! It is such an honor.
❤hey alison ❤loved this practice. Happy full moon. With care for the in between time, jess
@moonmedicineyoga
5 ай бұрын
Im so glad. Thanks for being a part of it.
@jesskilbourn15250
5 ай бұрын
@@moonmedicineyoga I love your practices. I find great comfort in them.
Lovely class - thank you ❤
@moonmedicineyoga
5 ай бұрын
You’re so so welcome! Thanks for being here 🙏🙏
That was a truly blissfull practice. Thank you😊
Thank you so much! Ive been practicing your videos nearly every night lately
@moonmedicineyoga
3 ай бұрын
Aww wow that’s so awesome! There will be a new one this weekend!
@princessofstars666
3 ай бұрын
@@moonmedicineyoga Yay can't wait!!
Thank you!
@moonmedicineyoga
4 ай бұрын
You're welcome! thanks for being here!
Another beautiful and relaxing practice. I did second variation of Rabbit pose. 🐇
That felt so great!!! Thank you 🥰
@moonmedicineyoga
5 ай бұрын
Great to hear!! Thanks for being here!
Thank you
@moonmedicineyoga
5 ай бұрын
You are so welcome!
That was wonderful
@moonmedicineyoga
5 ай бұрын
So glad to hear it! Happy full moon! 🌕
Thank you 💖
@moonmedicineyoga
5 ай бұрын
You are so welcome. Happy Full Moon!
Thank you
@moonmedicineyoga
5 ай бұрын
You are so welcome! Thanks for being here ✨🙏🤍
Thanks
@moonmedicineyoga
5 ай бұрын
Thank you for this donation! It is so appreciated.
Thank you so much! This was amazing! ❤
@moonmedicineyoga
5 ай бұрын
Aw i'm so glad you thought so. Thanks for being a part of it
Thanks!
@moonmedicineyoga
5 ай бұрын
Thank you so much for this. It is so appreciated! Happy full moon!
@MistyWatkinsMSBSLPC
5 ай бұрын
You are very welcome. Thank you for a beautiful flow
Thankyoouuu 🌝💛✨
@moonmedicineyoga
5 ай бұрын
You are so welcome! Thanks for being here 🤍🤍🤍
I did the final form of hare pose after trying all of them!
@moonmedicineyoga
5 ай бұрын
Nice!! So glad you gave them all a try!
❤❤❤
@moonmedicineyoga
4 ай бұрын
Thank you for being here and for becoming a member!! I appreciate you so deeply.