गर्भावस्था में अच्छी नींद के लिए योग I Pregnancy Yoga for deep sleep & relaxation I Pregnancy Yoga
गगर्भावस्था के दौरान अनिद्रा की समस्या बहुत बढ़ जाती है जिसके कारण तनाव शुरू हो जाता है , योग गर्भवती महिलाओं को इस समस्या में आराम देता है। The problem of insomnia increases a lot during pregnancy, due to which stress starts, yoga gives relief to pregnant women in this problem.
इस वीडियो में सिखाये गए आसन और प्राणायाम कोई भी गर्भवती महिला अपने गर्भावस्था के किसी भी महीने में आसानी से कर सकती है I Asanas and Pranayama taught in this video can be easily done by any pregnant woman in any month of her pregnancy.
गहरी नींद के लिए योग ।Yoga for good sleep
गहरी साँसे । Deep breathing
पृथ्वी मुद्रा । Prithvi Mudra with pic (zoom out hand for better view of the mudra)
ग्रीवा क्रिया । Neck Movement
स्कंद चक्र । Shoulder rotation
मणिबन्ध चक्र I Wrist rotation
मर्जरीयासन बीतिलीआसन | Seated Cat Cow Pose
गुल्फ नमन और गुल्फ चक्र । Goolf Naman & Goolf Chakra
जानु सिरसासन ।Janu Sirsasana
बद्धकोणासन । Baddhakonasana
अनुलोम विलोम I Anulom Vilom:
1 पहली साइकिल । Cycle 1 -
साँस अंदर - बायीं नासिका । Inhale - Left Nostril
साँस बाहर - दायीं नासिका । Exhale - Right Nostril
साँस अंदर - दायीं नासिका । Inhale - Right Nostril
साँस बाहर - बायीं नासिका । Exhale - Left Nostril
गायत्री मंत्र । Gayatri Mantra
#yogastation
#yogaforpregnancy
#prenatalyoga
Пікірлер: 23
Finally, a yoga video done in front view of the camera
Bhut hi acha hai isko karne ka baad ekdam nind ah jahta hai....ktq u so much for video 🥰🥰🥰❤️👌👌☺️ god bless you
Bhut hi acha hai isko karne ka baad ekdam nind ah jahta hai....ktq u so much for video 🥰🥰🥰❤️👌👌☺️
Nice to se you again and congratulations for a new baby 🎉😍
Radhey radhey neelam ji, best of luck
After long time
Follow my diet for weight loss : kzread.info/dash/bejne/lGSrudmaXczNp84.html
Congrats Weight loss series after pregnancy after c section
Namaste ma'am and congrats to you on being in such a good time period😊😊😊 .......ma'am i have a question regarding your sinus video.curd is also a dairy product. Can we consume it ? Does it not increase mucus formation?? And due to sinus i am suffering from vaata dosha and cervical spondylosis. Ma'am i will be really really grateful to you if you make video on cervical spondylosis vaata dosha and kapha dosha .plzz plzz ma'am. I have very hopes from you
Hey after delivery konsa yoga kar sakte h or kab start karne h uspe bhi vedio banaye plz so back shape m ane m help ho 😊🙏
मॅम. मेरा पेहला कमेंट है.मुझे योगा सिखना है.मुझे बि.पी,और थायराॅईड है.मै कोनसा योगा कर सकती हू.
क्या चाय पीने के कितने देर बाद योग करना चाहिए
Neck ke liye kuch yoga bataiye madamji..
Will it help in anxiety also???
@YogaStationHindi
23 күн бұрын
definitely, helped me a lot during my pregnancy :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Normal delivery k lye yoga btaen plz
@YogaStationHindi
Жыл бұрын
kzread.info/dash/bejne/o5mdmpWjhaaqhLQ.html
Mam,mere face te bht dark spots ha plz hlp me
@brijmohansaran7694
Жыл бұрын
Aurwedik osadhi la oatmeal karo
mujhe weight loss ke liye yoga sikhna hai
@brijmohansaran7694
Жыл бұрын
Good
@brijmohansaran7694
Жыл бұрын
Dait par kantrol karo or din me kam se kam 5over Karim Mehnet kare
Maim aapne jawab ni diya 😢😢