Due tomorrow with baby number 3, however, no signs of anything happening yet. I have kept my mood and body in shape with you during the entire pregnancy. Will continue afterwards to shape up again :-)

@PregnancyandPostpartumTV

2 жыл бұрын

You are so close! We are cheering you for your birth ❤️

@ralisimon4848

2 жыл бұрын

@@PregnancyandPostpartumTV ♥️♥️♥️

@ralisimon4848

2 жыл бұрын

Update baby came earth side on 14.4 thank you Jess for all the content here. Taking a much needed break after I had my last workout at 39 weeks. Good luck to all mamas and stay active this is the journey to a healthy mama, healthy pregnancy and a healthy baby. Added bonus recovery is much faster if the body is well trained and prepared. Mums are superheroes

@alexg9332

9 ай бұрын

😊

@Lolabrains

7 ай бұрын

I’m about to do this and just saw your comment and thought…awww God bless her and her family, about 1 yr ago she commented. Made me smile to think how quickly a year does go and I hope y’all are doing well! And I dearly need to get back into working out now that I’m no longer sick from first trimester!

I’ve tried many yoga tutorials, and given that I am not at all flexible, this video gives me joy and encouragement to continue the yoga routine. It’s peaceful, relaxing, and easy-grasped! Thank you so much!

This exercise makes me comfortable especially when restless and just want to be on my own. I realised this last exercise of stretching the legs up helps when feeling dizzy and you happen to be on your own to avoid fainting or having black out, or feeling the heart is running so first. One can stay like that after relaxing for some minutes then put on a call for help.

I love your videos so much! The workouts and stretches feel amazing, and there's no distracting pregnancy cheesiness! I can't stand the cheesiness. Just simple affirmations and excellent routines. Thank you.

I am 25 week pregnant, and recovering from shingles. Thanks for this relaxing video! It helped me releasing nerve pains 🥰

This gentle flow is so relaxing and wonderful! Thank you! 🙏♥️

Thank you for all your videos. Following you since the beginning of my pregnancy, now at week 32 😊. God bless you for sharing all your knowledge with us 😘

Just into my second trimester with baby #2! Thanking God my baby is still safely tucked in my womb and that I found your channel for this pregnancy 😊 Can’t wait to do this video.

These videos are exactly what I need. Thank you Mama. You are changing lives.

Your videos have put me in such a positive mind frame, i am really grateful to you❤️

Thank you! Very relaxing! ❤️

It’s 9 pm, just got done with this amazing session posted by you 😌 I’m thankful for you and your beautiful guidance during this phase. Namaste and love from India ❤️

What a relaxing sequence. 32 weeks here and starting to recognize some tension in my body. This class allowed me to just melt away.. all ready for bed now! Really great Jessica, thank you!

Love this relaxing sequence 💜

Thank you so much for this! This practice is so healing and restful. I gravitated to it because it is bedtime AND my back was killing me. Now I feel ready for bed and my back is feeling cared for. Thank you for sharing your wisdom with us. I am 22 weeks pregnant and plan on returning to this video over and over again in order to assist when I need support.

@PregnancyandPostpartumTV

Жыл бұрын

So happy it was helpful 💞 More than half way now! ❤️

Just right in time for what I was looking for, been following you since I got pregnant, thank you so much for your videos

🙏 for making this video. First time mom here.

Thank you very much! From morning till exercises with I'm not in good mood and health. But every time after seeing you I'm in my inner peace and pleased with baby

Thank you!!🙏

I love your classes and pregnancy cards!!☺️🌟🥰❤️🙏

Love your videos, thank you! I’m 26 weeks currently and excited to do more of your workouts!

@PregnancyandPostpartumTV

2 жыл бұрын

Almost to 3rd trimester! Thank you, Natalie! ❤️

Thank you for this flow! I loved the downward dogs and child's poses. My calves and hips have been so tight!

Such a wonderful video! Also very well explained. Thank you so much!😍

Thank you so much for this ❤

May all being be healthy, be well, be free!

@Tealc-yg2dj

16 күн бұрын

❤❤❤

Since I’m not to flexible I didn’t think I’d be able to finish but to my surprise I finished it and all feel so much better then I did earlier. ❤

Thank You so much for this video! So relaxing. And love the music!

Loved it thank you❤

This was great! I really enjoyed the seated pigeon pose which was exactly what my body was welcoming. Thank you! I’ll be practicing this flow regularly.

thank you so much for your practice !! I loved it ....!! 🥰From Argentina

I found some of the poses quite challenging for an evening yoga. Such as Warrior and downward facing dog. My heart rate was so high, the breathing part after was kind of hard to do. Also in childspose I feel like my belly is to big and there is a lot of pressure, is there an alternative? Excuse me for my English.

I was bloated nd ready to throw up before this video helped me so much to relax and get ready for bed now I’m sleepy and feeling all better!

Thank you for sharing mommy.. 💗 I have been doing all your preggy exercises daily. 🤗 It helps a lot. God bless!

@PregnancyandPostpartumTV

2 ай бұрын

So happy you are enjoying! God bless you and your baby as well 💞

I love this

My was killing before doing this. Thanks to this vid it finally ease a little 😌 although, i just can't do some of the poses yet coz i couldn't find my balance. Maybe soon! will try my best to be consistent. ❤🎉

Thank you Jessica it's very relaxing 😌 ☺ !

Thankyou for your videos, thankyou so much!

@PregnancyandPostpartumTV

9 ай бұрын

Thank YOU for joining me for yoga💗

Great !!!!

Hi Jessica, thank you so much for the videos. I am following your channel when I was 13weeks pregnant. Now I am 26weeks. Also I am having DADC twins conceived in ICSI (ivf) process. I don't have any other complications. But few poses from your videos are little uncomfortable for me now. Shall I continue to follow all your exercise routine even now?

May I ask what soundtracks play behind your instructions? I’d love to have this music for relaxations outside of exercise as well! I feel so relaxed after your yoga workouts!

@camillatiltnes7640

11 ай бұрын

Ström

Love your yoga mat! Where did you get it from?

Great video, I am curios, why do we make the breathing only on the left nostril? Ty!

❤

Hi, do you have a 45-minute prenatal bedtime yoga?

Found this yoga video a bit difficult for 3rd trimester. Other videos are great!

How long after dinner can we do this? I usually wait for 1 hour before I do a 10 min walk

How long after dinner should I do this workout?

Thanks for another awesome routine :) Any alternatives to child's pose? I'm at the end of my 2nd trimester and found it uncomfortable.

@PregnancyandPostpartumTV

Жыл бұрын

Puppy pose with your hips more in the air to give your belly room or putting pillows under your chest to rest on 💞

@stephistephi88

Жыл бұрын

@@PregnancyandPostpartumTV thank you. Your routines have been keeping me going :)

Great videos but I notice I have to pause often on your videos, the left side is always getting skimped on.

Good evening, kindly tell us when to start these exercises in 3rd trimester and how to reduce breast size after pregnancy.Thanks in advance

@PregnancyandPostpartumTV

2 жыл бұрын

You can start these at anytime during pregnancy 💞 Breastfeeding will increase size, but when you stop they will decrease or overall weight loss can decrease their size. There are no specific exercises and you can’t “spot treat” to reduce breast size … sorry 😢

@sumairaamin8322

2 жыл бұрын

@@PregnancyandPostpartumTV Thank you mam, ❤

What is the name of the music 🎶, please?

@camillatiltnes7640

11 ай бұрын

Ström

LOVE the videos however, this is so not for 3rd trimester lol