Gabor Mate | Confronting Guilt Journey of self discovery #gabormate #guilt #mentalhealth
In our exploration of emotions, Dr. Gabor Maté sheds light on the intricate nature of guilt. He emphasizes that guilt often emerges from our deep-seated need to belong and conform to societal norms. However, to navigate this complex emotion, Dr. Maté encourages acknowledgment of its roots-unmet needs or unexpressed emotions. Rather than succumbing to self-judgment, he advocates for self-compassion, highlighting that mistakes are inherently human. By fostering understanding and compassion towards oneself, individuals can break free from the chains of unnecessary guilt, embracing authenticity and inner peace.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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