FUN CARDIO with a Slide Board
Make Cardio Fun with a Slide Board. Low impact and great for developing your cardio and side to side strength which is so important in many sports and activities.
BRINGS OUT THE KID IN YOU 😊
Quick and Easy to set up with minimal maintenance.
Great variety of exercises canb e done on it not just sliding!
Being low impact it's kinder on your joints
Add variety to you cardio program and it's FUN!!
If you want to buy the board I'm using here's the link
amzn.to/2Ydvxa5 - UK
amzn.to/3B65LTd - US
amzn.to/3D7KrgO - Canada
amzn.to/3A8bZ3y - Australia
Remember AGE IS JUST A NUMBER
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DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Пікірлер: 18
Hey everyone!!! Hope you enjoy the video. If you have any questions just leave them in the comments and I’ll do my best to answer them. Age is Just a Number!!!
I really enjoy watching you have fun while working out. When people ask me how do I do it, I say it's fun and I like the way it makes me feel when I'm not working out.
@MarkLidsterfitnessgeezer
2 жыл бұрын
Thank you!! Great attitude bro 😊👍
Loving the “mancave!”
@MarkLidsterfitnessgeezer
2 жыл бұрын
Cheers bro, it's a great little sanctuary where I can reset and unwind
@funwithcalisthenics
2 жыл бұрын
@@MarkLidsterfitnessgeezer 👍
Hey Marc. Greetings from Germany. Andreas here, you remember me? My one arm chin up journey now is in year No.7 and i am so close to get it. I think in maybe less than 6 months i can get this high goal. Thank you for your tip to cut weight!!! I do so, and now my weight is 85-86kg. Since then my progress is absolute amazing. I am 53years now.
@MarkLidsterfitnessgeezer
2 жыл бұрын
Hey Andreas that’s excellent news, well done. Keep up the great work and maybe post the finished move when you’re ready 😊💪
Love it. Also thanks for the link on where to purchase it. Trev
@MarkLidsterfitnessgeezer
2 жыл бұрын
Cheers Trev, really appreciate the comment 😊👍
Great video. Do you have a workout schedule/routine or do you get the training in whenever you can?
@MarkLidsterfitnessgeezer
2 жыл бұрын
Thank you 🙏. Yes I have a 6 day a week training schedule. 3 alternate days are concentrated on heavy training (depending on my present goal) and 3 days on light cardio and mobility/flexibility and yoga. On the seventh day I rest 😊
When's your next video mark, look forward to them
@MarkLidsterfitnessgeezer
2 жыл бұрын
Thanks for asking, I’ll be releasing one pretty soon in the new Year 😊
How’s your bicep behaving since surgery? 😃
@MarkLidsterfitnessgeezer
2 жыл бұрын
On a day to basis I don't give it another thought. Occasionally when I'm training I may ease-off on a move where as before I may have gone for it. But that's more psychological than actual issue
@CursedWheelieBin
2 жыл бұрын
@@MarkLidsterfitnessgeezer That sounds like a blessing in disguise tbh. I’ve found that more overall volume is more rewarding than intensity over the long-run. Still doing callisthenics? I was very new to gymnastics rings when I had my injury. It was pelican curls at too steep of an angle 📐 💥 😣
@MarkLidsterfitnessgeezer
2 жыл бұрын
@@CursedWheelieBin very easy to do mate. Only takes a second in the wrong position and you’re faced with 6-12 months off. Yes I’m still doing callisthenics but I’m combining that with yoga and kettle bells for a sustainable and effective program going forwards. Still have a few other challenges which I want to achieve so lots to look forward to.