3 TRX Lunge Variations

Тәжірибелік нұсқаулар және стиль

Here are 3 variations of doing a lunge while having 1 foot suspended in the TRX.
The TRX is a great piece of equipment as it allows your own body to determine how difficult an exercise can be. These 3 variations of a lunge don't just work the lower body but also the core due to the balance that's needed. Check it out and let me know how you get on!
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• 9 TRX Leg Exercises
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital.
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Пікірлер: 3

  • @breathefitness
    @breathefitness3 жыл бұрын

    WATCH NEXT: 4 BEST TRX Triceps Exercises kzread.info/dash/bejne/ZoycxceYqtTTqdY.html

  • @kennethguappone7645
    @kennethguappone76454 жыл бұрын

    I have real trouble with TRX lunges. If I lose my balance, one foot is stuck in the strap. I have fallen over more than once. It's pretty tricky. Other then holding on to something, I have no solution.

  • @breathefitness

    @breathefitness

    3 жыл бұрын

    Regress the movement. Start with a step back or balanced lunge. The other option is that the arms can come to the floor each rep to guide you better.

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