Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#homeworkout #fitness #workout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
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Пікірлер: 468

  • @MadFit
    @MadFit Жыл бұрын

    Hope you guys enjoyed this total upper body workout!! Let me know what workouts you want to see next in the comments below 👇🏼 ❤️

  • @bakerbrewz

    @bakerbrewz

    Жыл бұрын

    Would love to see a HIIT and a super stretch routine workout. And this might be a weird request but an ankle strengthening workout

  • @peterpotocki8088

    @peterpotocki8088

    Жыл бұрын

    You are a well done, purposeful, stubborn and pretty girl! Good luck to you and new interesting workouts for us !!!!

  • @viktoriaviragszilagyi2717

    @viktoriaviragszilagyi2717

    Жыл бұрын

    Stretching and stress relief 💯❤️

  • @bloomingmagnolias4058

    @bloomingmagnolias4058

    Жыл бұрын

    I’d love a workout for abs & arms-a while ago, it was a small trend among workout channels and I loved working those muscles as a pair! This workout was so fun to follow along with you-hope you’re doing well!

  • @faygkolfinopoulou6291

    @faygkolfinopoulou6291

    Жыл бұрын

    Thank you Maddie 😊!I'd love no jumping hiit with weights!!

  • @TheJennifersuzanne
    @TheJennifersuzanne Жыл бұрын

    Everybody does love it when Jazz is part of your videos.🐶💪🏻

  • @anaml3879

    @anaml3879

    Жыл бұрын

    I don't. It's annoying to see the dog so close to her feet. It gives me anxiety

  • @baileya7750
    @baileya7750 Жыл бұрын

    Jazz worked out so hard! She definitely deserves a treat 🥰

  • @jay_islove85

    @jay_islove85

    Жыл бұрын

    😂❤… it’s definitely hard work to be adorable and cute! ❤❤❤

  • @mysteryegg340
    @mysteryegg340 Жыл бұрын

    Just stared this today. 270lb haven't exercised for 20 years and I couldn't manage the third super set but it's a start! Determined to get fit and fabulous for my 50th in 3 years time!

  • @southerntastey

    @southerntastey

    8 ай бұрын

    Hi, just checking on you. Hope you're doing well. Very proud of you for taking control of your fitness.

  • @pearlglass

    @pearlglass

    8 ай бұрын

    How's it going? Can you lift more weight now?

  • @helenb9032
    @helenb9032 Жыл бұрын

    Oh my! I was JUST opening the app to search for a 20min upper body! No kidding ☀️ your notifications are making my day every time ✨ my body feels the healthiest it's ever been thanks to you! I really hope you have an incredible life because you deserve every happiness ❤️

  • @MadFit

    @MadFit

    Жыл бұрын

    Woohoo perfect timing!! ❤️

  • @julieann1177

    @julieann1177

    Жыл бұрын

    Sames!

  • @hollymulvina6262
    @hollymulvina6262 Жыл бұрын

    Thank you for making most of your workouts 30 minutes or less - I'm a working mom and 30 minutes is about all I get! And honestly it's been enough as long as the workout is structured properly :)

  • @simmydoesyoga3958
    @simmydoesyoga3958 Жыл бұрын

    Your presence is so calming and chill. I love doing these home workouts, especially when I'm feeling lazy to go to the gym

  • @watermeloncherry3747
    @watermeloncherry3747 Жыл бұрын

    I WAS LITERALLY MAKING A GOAL OF DOING 2 UPPER BODY WORKOUTS THIS WEEK. YOU POSTED RIGHT WHEN I WROTE MY GOAL DOWN? U HAVE POWERS

  • @MadFit

    @MadFit

    Жыл бұрын

    😏

  • @imme7767
    @imme7767 Жыл бұрын

    I’m from Puerto Rico 🇵🇷 and with the hurricane situation you’re channel has been a blessing to me these days.

  • @Rinaa11214

    @Rinaa11214

    Жыл бұрын

    Espero que todo está bien con vos!!

  • @jillb15
    @jillb15 Жыл бұрын

    Day after and I still feel it! This is my favorite upper body video of yours yet. Love the super set layout too. Thanks Maddie!

  • @strwbrryfields8762
    @strwbrryfields876222 сағат бұрын

    i’ve been doing your workouts for about 2 months now, mainly arms and abs and i do see a difference in my arms and shoulders ❤

  • @margaritasaborio4475
    @margaritasaborio4475 Жыл бұрын

    I have been doing 3 of your routines 3 times a week and one everyday and I feel great. Not only I end up all sweaty, but I am able to complete all of them.

  • @alexandriabipatnath8396
    @alexandriabipatnath8396 Жыл бұрын

    You know what I love about your workout videos? I learn a new exercise every time. I've been working out for many years, and love that you're able to keep things fresh. You're seriously talented!

  • @abiupthere1d786
    @abiupthere1d786 Жыл бұрын

    You know I’m not sure if I enjoyed my workout today- it’s one of those days when things just feel off; life feels too complex and yet too simple. But no matter what I showed up and I sweat a little and it feels better every day I get stronger. No one can take the 20 minutes I just had away. Thanks Madfit❤️

  • @GothicPanic
    @GothicPanic Жыл бұрын

    I love how you explain everything that is done, how it should be done, angles, where to squeeze, etc. It is of such help and I appreciate this a lot! Thank You!! 💖💖

  • @emikofox7605
    @emikofox7605 Жыл бұрын

    Love your pup! She's always such a welcome addition! Thank you so much for all your videos and dedication to your art. They have truly kept me moving these last few years! HAPPY NEW YEAR!

  • @isabelco1921
    @isabelco1921 Жыл бұрын

    Did this after a run to round out my workout. I hadn’t done strength training in a few weeks and I definitely felt this 😮‍💨💪

  • @sherryburrrell3556
    @sherryburrrell3556 Жыл бұрын

    I really love your work outs. You are so precise, and focused. I especially love the way you give directions ; so we stay focused as well. Keep them coming please. ❤❤

  • @meeralakshmanan7190
    @meeralakshmanan7190 Жыл бұрын

    Yes Maddie 😍❤️!! I feel like I haven't seen a strength workout from you in ages can't wait to do this on my next upper body day 🥰!!

  • @mollytaylor3669
    @mollytaylor3669 Жыл бұрын

    Great video! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

  • @carolinachiaparini1256
    @carolinachiaparini1256 Жыл бұрын

    Thanks for this amazing video, Maddie! 💕 since I discovered your channel, I also discovered a better and stronger version of myself 💖💖 love ya ❣️

  • @MadFit

    @MadFit

    Жыл бұрын

    ❤️

  • @SJaxon

    @SJaxon

    Жыл бұрын

    Wow! What a beautiful testament to someone’s work ❤

  • @fatimaal2284
    @fatimaal228411 ай бұрын

    I really enjoyed doing this workout. I used to avoid dumbbell workouts but you made it easy & enjoyable to me.

  • @ItsAlyssaGrace
    @ItsAlyssaGrace10 ай бұрын

    I really loved this one! All major muscle groups in 20 mins time. Working in supersets really strains the muscles when you haven't got a lot of time, and I love how the sets are more organized in a strength sort of way, not a cardio circuit. But I love how you still fit a 1 min rest in when the rest of the workouts are like 20 seconds rest. I replaced the lateral raises with rear delt flyes and it was perf! This is one I'll come back to, I loved it!

  • @hillaryreedy9971
    @hillaryreedy997110 ай бұрын

    Love the way she describes each workout in detail!

  • @breauc
    @breauc Жыл бұрын

    Just found you today, I will be back again and again. I love the pace and the supersetting. Its not easy to find an upper body workout with dumb bells that is without the jumping or cardio or lunging. I just want upper body day to be upper body day and you've done that for me. Thank you!

  • @lyricalgem3742
    @lyricalgem3742 Жыл бұрын

    I love these workouts. I feel like I can get back into my workout routine again!

  • @shannoff24
    @shannoff24 Жыл бұрын

    i am definitely feeling the burn right now

  • @heeyyalexis__
    @heeyyalexis__ Жыл бұрын

    I absolutely love this, been looking for more upper body workouts ! Thank you so much 💪🏻💗

  • @bgdbaby
    @bgdbaby10 ай бұрын

    I love when Jazz is in the video, cause it puts up a smile on my face even through the toughest parts!

  • @shirlimuldoon4451
    @shirlimuldoon4451 Жыл бұрын

    LOVE your style of teaching, you explain everything brilliantly. Thank you x

  • @amandastrasbourg5366
    @amandastrasbourg5366 Жыл бұрын

    Thank you so much for actually explaining the proper form. This is why we love you! ❤️👏🏻

  • @iritluria5189
    @iritluria51896 ай бұрын

    This total upper body workout is great! Your instructions, tips, and pacing are so helpful, and doing it leaves me feeling wonderful! Also, Jazz looks so cute. Thank you, thank you, thank you!

  • @azsakamoto4582
    @azsakamoto4582 Жыл бұрын

    Love all your tips during this too- stuff i didnt even know! Also u dont edit out mistakes in talking which makes it feel like ur actually here w me! Thank you!!

  • @brennamartin736
    @brennamartin736 Жыл бұрын

    I've been waiting for a new upper body workout from youuuu!! Thank you Maddie

  • @bricksanimated
    @bricksanimated Жыл бұрын

    Totally love your workouts! I reccomend them to all my friends!

  • @SoniaGonzalez-cs2yl
    @SoniaGonzalez-cs2yl Жыл бұрын

    Just finished doing this workout. Loved the explanation and felt the burn. Ty so much.

  • @rebeccaadkins7501
    @rebeccaadkins7501 Жыл бұрын

    Love the guided lifting videos- hard to plan out on my own and super convenient to just have to follow along!

  • @lisasipes3809
    @lisasipes3809 Жыл бұрын

    Thank you for the repetition. Best way to train for strength. Awesome ❤️

  • @irynavysotska3028
    @irynavysotska3028 Жыл бұрын

    Great workout for arms strength! After doing this few times I also feel that my wrists became stronger 😊 thanks!

  • @barriegardner9048
    @barriegardner9048 Жыл бұрын

    I LOVE doing three sets of each exercise in your videos! Keep it up! ❤

  • @hengwin
    @hengwin8 ай бұрын

    Love when I find a workout with new exercises! I had never done a cross body front raise before.

  • @BigCheeseRumble
    @BigCheeseRumble Жыл бұрын

    Thanks, Maddie! This has become my favorite upper body workout.

  • @socaltoobie8984
    @socaltoobie8984 Жыл бұрын

    Really liked this one!! I like the superset format. And 20 mins is perfect! ❤

  • @julianadolski1742
    @julianadolski1742Ай бұрын

    Awesome workout! Feeling so strong 💪🏼!! Thank you, Maddie ❤️!

  • @maggielaz
    @maggielaz Жыл бұрын

    Not me watching this whole video without actually exercising just to see Jaz 😳😂 Will try it soon, looks like it'll be a toughie! 😅

  • @danasarah5862
    @danasarah5862 Жыл бұрын

    Thank you so much for you videos !! So appreciate you doing workouts with dumbbells at home and a huge thank you for always explaining how to do everything right !! 💖💖💖

  • @stankormy5717
    @stankormy5717 Жыл бұрын

    This was a solid workout Maddie!

  • @saritasingh-ov7ei
    @saritasingh-ov7ei Жыл бұрын

    Your workouts inspire me a lot Thanks!!!

  • @jamiejamie6579
    @jamiejamie6579 Жыл бұрын

    great, important tips today, thanks maddie!

  • @brendasestito3186
    @brendasestito31869 ай бұрын

    Luv this one! Always luv how you take your time to explain and show the exercises, as well as the muscles to be used and what we should be feeling!

  • @shelleybeaupre9388
    @shelleybeaupre9388 Жыл бұрын

    Loved this!!! This was a fun little challenge! Keep them coming...thank you!!

  • @Icyc0le
    @Icyc0le Жыл бұрын

    This was awesome!!! Love it so much!!! 💗💗 I would love to see some long band upper body workout please!!!!!

  • @elizabethirene6373
    @elizabethirene6373 Жыл бұрын

    Love this Madison! Would love more floor exercises with ankle weights and booty band, and abs workout that doesn't strain neck. You're the best in the biz and thank you for all you do!

  • @pennellpennell3265
    @pennellpennell3265Ай бұрын

    Hi there, I love dumbell workouts, and I've been doing them for years. I'm always looking for something different to keep my interest.....and this is it! Love the way you explain each move, etc. I'll definitely be checking out more of your videos. And, of course, your dog is just the sweetest, ever!

  • @anacanycordova9296
    @anacanycordova9296 Жыл бұрын

    This is exactly what I needed!! Thanks Maddie 💕

  • @daveoly6947
    @daveoly6947 Жыл бұрын

    Love this format! Absolutely love that Jazz joined you! It is fun to watch her, too! Thanks for a great workout and including Jazz!

  • @user-dp9tk8ic2h
    @user-dp9tk8ic2h Жыл бұрын

    First time trying this and I am sweating! Will continue to do this (:

  • @muneerahmad8090
    @muneerahmad80908 ай бұрын

    This workout is really easy and effective for arms and waist love doing this

  • @lawrencemiera2325
    @lawrencemiera2325 Жыл бұрын

    Nice gotta keep it fresh With a new upper body workout with dumbbells! Thank you for helping me reach my Fitness goals.

  • @arielanaya3250
    @arielanaya3250 Жыл бұрын

    thank you!! loved this upper body workout!!

  • @austinnichols168
    @austinnichols168 Жыл бұрын

    I just found your page and absolutely love your content! The part where you said imagine your hands as hooks was amazing, the visual helped me correct my form. I am a student and mum so these videos are just what I needed for getting back into regular workouts.

  • @Mcp3nny
    @Mcp3nny Жыл бұрын

    Wow! This one kicked my butt. Can’t wait to do it again!

  • @rebeccalaff853
    @rebeccalaff853 Жыл бұрын

    I LOVE your workouts!!!

  • @deborahflaherty9790
    @deborahflaherty9790 Жыл бұрын

    Enjoyed the workout and loved the way you took the time to show us the correct form. Will be back.

  • @helenaonneby5527
    @helenaonneby5527 Жыл бұрын

    I love the non-repeat workouts but really feel I need to mix in more of these to feel the shake at the end of each superset. As always, thank you for a great workout 😍

  • @owlwoman3
    @owlwoman3 Жыл бұрын

    I've been following a yoga youtuber for years, but once I started adding your quick workouts before my yoga session I notice my fitness have really leveled up. I wish I'd worked on my abs years ago because it's helping get rid of my lower back issues. I'm almost 50 and loving the muscle tone I'm gaining from your workouts!

  • @martaivarscarbo2001
    @martaivarscarbo20019 ай бұрын

    We truly love when your dog joins the workouts! ❤ She is so cute!

  • @somethingshinky
    @somethingshinky Жыл бұрын

    Loved the chest exercises! Thank you so much! I have recommended you to friends time and time again!

  • @iritluria5189
    @iritluria51894 ай бұрын

    Excellent workout, Maddie! Thank you so much!

  • @julesg8928
    @julesg8928 Жыл бұрын

    Thanks Maddie! Love the super set style, and Jaz!

  • @jaydenp3111
    @jaydenp3111 Жыл бұрын

    Day 21 done!! Enjoyed this a lot and your dog is the cutest ever 🥰

  • @bob195532
    @bob195532 Жыл бұрын

    Thanks Madi for a well presented set of instructions so easy to follow and very enjoyable. Well done!

  • @HeatherThrills
    @HeatherThrills Жыл бұрын

    Wow, that's fantastic, I've to keep things new. By starting a new dumbbell routine for upper body! I appreciate your assistance in getting me to where I wanted to be in terms of physical fitness. Xo Heather Thrills

  • @debram.s.5216
    @debram.s.5216 Жыл бұрын

    Loving this workout! I'm stuck on couch from knee surgery - determined to at least keep my upper half in shape - thank you!!

  • @robertcarolinar
    @robertcarolinar Жыл бұрын

    Muchas gracias Maddie, genial como siempre! ❤️👏

  • @gustav3372
    @gustav3372 Жыл бұрын

    Great workout. Thank you Maddie!

  • @EmmaleeKroencke
    @EmmaleeKroencke9 ай бұрын

    This is a great one that I will do again. I liked the lay out of it, the workout went by fast! I usually hate doing strength workouts and I really enjoyed this one.

  • @cholatesmile
    @cholatesmile Жыл бұрын

    Love upper body workouts! Can you do more of them and more shoulder focused ones ❤️

  • @mh-h7479
    @mh-h7479 Жыл бұрын

    Starting your workouts form home 3 months post partum since being able to get out and to the gym is nearly impossible. Thank you so much for all your hard work to put these videos together !

  • @patriotUSA2007
    @patriotUSA2007 Жыл бұрын

    Another great workout. I'm 60 years old and have been working out regularly to your channel and now I am in the best shape I've ever been. So, thank you!

  • @starflower_silvertail
    @starflower_silvertail11 ай бұрын

    Thank you for not filling those empty spaces with dumb chatter. Thank you for not yelling the whole time. Just Thank you! Never change!

  • @nathalieb.f8063
    @nathalieb.f8063 Жыл бұрын

    Loves this one Maddyy, thank you! 💜

  • @user-gp3bn1zv2f
    @user-gp3bn1zv2f6 ай бұрын

    new here but after doing your workouts regularly. I got back to working out constantly. if I didn’t feel like to workout I would go on here. been on here for two weeks and I already regain my strenght and everything

  • @519298mair
    @519298mair4 ай бұрын

    I enjoyed this workout & was so easy to fit in my busy schedule with my kids & feel accomplished with moving my body

  • @kaciegoodman8527
    @kaciegoodman8527 Жыл бұрын

    Thank you so much for your videos! These last few days of working out with you have helped me feel so much better, stronger and healthier 🥰

  • @SJaxon

    @SJaxon

    Жыл бұрын

    That’s beautiful!! ❤

  • @rebeccamartinezavila15
    @rebeccamartinezavila158 ай бұрын

    Thank for taking the time to explain every exercise ❤❤

  • @ubacat1617
    @ubacat16177 ай бұрын

    61 years old and I enjoy some of your workouts. I really love the 15-25 minute workouts!

  • @x0michellex0
    @x0michellex0 Жыл бұрын

    This had my arms shaking by the end! Thank you for the workout 💕

  • @janeybakarbessy2330
    @janeybakarbessy233011 ай бұрын

    Thanks for making workout contents much appreciated and when you think your not gonna sweat! Thank you!

  • @dkish4
    @dkish48 ай бұрын

    I enjoyed the strength training and I will do it again. I like the layout of it and you are very good at explaining the movements.Jazz is a beautiful dog. Thank you very much Madfit

  • @shelainegrant6938
    @shelainegrant693811 ай бұрын

    Please have Jazz more in your workouts. My pup Stella loves watching. I just love your videos - you’re helping me get into shape while having fun and I appreciate that I only have to work out for 15-45 min by doing a couple of your videos a day ❤

  • @dawn4838
    @dawn483817 күн бұрын

    Really enjoy arm workouts, this one really helped a lot❤

  • @khursiahzainalmokhtar225
    @khursiahzainalmokhtar225 Жыл бұрын

    Thank you for explaining how the workout should be done as you go. I finally feel the burn where it should be. I did a particular workout wrong as I felt the burn on my triceps instead of my back for instance. Thanks again. I like your workout a lot! ❤

  • @zinebmaha1744
    @zinebmaha1744 Жыл бұрын

    I do love your exercises. They are really effective and encouraging ❤❤❤

  • @olgamaruta4269
    @olgamaruta4269 Жыл бұрын

    It's a beautiful 20 minute workout 😊I love you and your dog. Thank you!

  • @robertcarolinar
    @robertcarolinar Жыл бұрын

    Buenísimo Maddie como siempre, muchísimas gracias!! ♥️♥️😁

  • @rrpov
    @rrpov Жыл бұрын

    Love this workout! I struggle with form, so all your suggestions help. On the last crossbody set, I am not feeling much but I am hoping this will improve over time. Thanks for your awesome videos!

  • @albareyes04
    @albareyes04 Жыл бұрын

    Great upper body workout adding this to my favorites.

  • @rogercookcouk
    @rogercookcouk Жыл бұрын

    Absolutely fantastically perfect workout! Thank you 👏💪

  • @trishmnz
    @trishmnz Жыл бұрын

    really love when miss jazz joins the workouts! somehow helps me to stay motivated 💖

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