FULL LEG DAY ROUTINE (and squat PR!!)
Тәжірибелік нұсқаулар және стиль
workout details 👇
warm-up
heavy single
4 x 8 squats
3 x 10 RDLs
3 x 12 tempo hack squat
SUPERSET
3 x 20 walking lunges
3 x failure sissy squats
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timestamps
0:00 - intro
1:43 - warm up
3:58 - squats
6:03 - PR!!
7:06 - RDLs
7:46 - hack squat
9:37 - da superset
11:00 - post workout lunch
12:25 - outro
#fitness #gym #fitnessmotivation #gymvlog #legday #legworkout #gymlife #fitgirl #musclegain #musclegrowth #healthyfood #healthylifestyle #gymshark #gymsharkwomen
Пікірлер: 650
thank you for the inspiration keianiiii!
Congrats on the PR !!! You are doing great, thanks for the motivation!
Thank you so much for your support and support 🙏❤
You're such an inspiration. Thank you!!!
Keep going Keiani we stand with you
@Battlerise750
14 күн бұрын
Fucking hell
yayyy a gym vlog! so here for this
From someone who struggles with hip and ankle mobility, thanks a ton for the tip about the side to side barbell rock. Great composure 👍🏽 Happy lifting 🤘🏼
Keiani love you and your videos ❤️😊💪🏻
Congrats on your progress, day by day we strive to do better!
I felt that grind 💯 solid! 💪🏽
Great job on the PR! Awesome video!
Love it❤
YOU GOT THE PRRR🎉🎉🎉 thanks for another video🙋🏽♀️
Chilling alone is the best 👍💯
Your videos are so inspiring to watch. And Also the Advice you took from your co-worker changed my POV on life, damn that was epic. Keep Going. First I saw you on IG and i thought you were just a reel maker or something, like no offense haha, but after many many months on my youtube feeds you poped up like out of nowhere, and then still ignores them LOL, but still again here you poped up again, so i clicked and watched some of your videos here and there, not jaw dropping videos but somehow you calmed me. Thank you. Uhh ! saying bunch of stuffs😅😅, keep going. Figthing. Love From MIzoram, from the North East India. ❤
Keep up with your gains!!! 💪🏼 💯 🏋🏼
thanks for doing this Kei:)
Sulek fan here, loving the vibe keep it up, I'm subscribing.
Love ur videos keiani ❤❤
Been going to the gym after 6 months and she is really motivating with the video tough ❤️❤️. Awesome pre-workout too 🤣
@lavatr8322
15 күн бұрын
Yea obviuisly because if me or You make the exact same video . That won't be motivating because we're ugly
i was saying you got this ! positive vibes !
first video i watch of yours and i love the vibe lol
awesome pr girl!!!! congrats
I really love your vlog
Love ur videos❤❤
U Made my day motive 😊
STAYING TO THE GRIND INSPIRING MANY 💪🏾
You are so amazingly inspiring
Love you Keiani ♥🔥
your leg routine is baller. I'm gonna implement some of those exercises to my routine. Keep up the good work!
Keiani ... You seem a lot real .. Then 90% of all other youtubers. Love the hikes.
New squat pr 💪. The pebble is transformation into the rock day by day.
@user-ox5ng2cq8o
17 күн бұрын
Nah bro you wrong Scientifically rocks transform into peebles after 100 of years because of air friction and other factors
I can't wait other vlog 🎉❤
so cool, so great, no need a word
Great to see your workout routine! I like the way you do ur squat bare feet this is very effective !,, hey I noticed one thing ur feet portion during ur squats if you are doing heavy weights change the position keep ur heels inwards so you can’ left heayweight ! Ok 👍 take it easy x
Babe wake up keiani posted !!
Great leg workout 😊
You did it! Yay 🎉
So disciplined!!
Imagine keiani ❤ this!
New subbie! Leg day vidz are the best ... hope you'll do more! 8-)
Always GYMSHARK keiani while workout always listen music Stereo Love 💕💪 I love all your content full support always shout out from Philippines kei 💕♥️💪
❤I love you and your vlog❤
Intro was amazing.im getting ready to come in your car😂
Keianiii myy crushhh😄😌❤️
Great PR Milestone! Congrats. Suggestion: Don't be mad please! But, If you try to keep your knees straight on the concentric movement, That might help your PR. I noticed your knees like to zig zag on the push up. That won't be so hard on your knees in the future to. Love your videos!
that post workout meal looks great
love watching ur vdos , leave a like for keiani
Solid lift! 💪🏾🏆 I actually prefer squatting the bar alone as my initial warm-up for barbell squats. But good content!
I love the real realness of the really real!!!
Keiani Awesome Video Today!!🔥🐐🐐💎
Nice videos and very informative.
Biggest fan of yours from Brazil, hi
The calorie tracking looks simple but sustainable, I should try it😭
hi ❤️🔥🎉 thanks for this video ❤
Like kardi Bhai👁️
The voice booo 😍 . The smile 😩❤🔥
Keep it up Keiani
yooo let's goo girl✅✅
I wish my local gym was that empty anyway cool vid keiani
You are the best ❤❤🎉🎉
you have a amazing personality
What time in the morning you workout kei? And the evening?
From Philippines with love ❤
Thank you
You got this
My motivation
@PoliisikoiraRex
15 күн бұрын
motivation for what more gang r*ping?
Nice workout, nice gym
🔥🔥🔥
Congratulations keiani on your new squat pr . Make sure to upload video deadlift PR too keiani. Love you keiani bye😊😊 Edit : that grind was awesome though
watching this vid to try and get hype for leg day omg
Love from Bhutan 🇧🇹
tysm for this perfect leg day workout
@lavatr8322
15 күн бұрын
You didn't do SHite!
Hell yeah. LETS GOOOOO
❤ from Malaysia!!
I love it
Streching is good Low risk of injury
💪💪
keep it up ❤❤❤
You are too good❤️
Love from India!
love you keiani
Finally a girl who has good form🙌
Indian make attendance here 🇮🇳🇮🇳🇮🇳
@MRDANUEDITS
17 күн бұрын
Nobody care about india
@roshansahu456
17 күн бұрын
Hii
@Proyank
17 күн бұрын
Pchh
@gamer__albedo1911
17 күн бұрын
😂
@xinxuk5371
17 күн бұрын
@@MRDANUEDITSI do bruhhh🤫
You doing well in all workouts or mention your body also,I hope one day you reach your dreams. 👏💯. (Big fan from pakistan)
❤❤❤
Was skipping gym today and found this....... Leg day it is😊
You are funny 😂. your laugh can make anyone smile, don't you think
Love from india ❤
time to hit the gym
Yay New Vlog😊
New subscribers here from nagaland❤
First 💓
Love from Bangladesh ❤
Love uu❤❤❤❤
do a vid on neck and toe workouts
welcome ❌ welcome back ✅
Keiani ❤❤🥺🥰
Love
❤❤