FULL LEG DAY ROUTINE (and squat PR!!)

Тәжірибелік нұсқаулар және стиль

workout details 👇
warm-up
heavy single
4 x 8 squats
3 x 10 RDLs
3 x 12 tempo hack squat
SUPERSET
3 x 20 walking lunges
3 x failure sissy squats
thank you for watching! gym fit from Gymshark, you can use code "KEIANI" for 10% off :)
www.gymshark.com/
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timestamps
0:00 - intro
1:43 - warm up
3:58 - squats
6:03 - PR!!
7:06 - RDLs
7:46 - hack squat
9:37 - da superset
11:00 - post workout lunch
12:25 - outro
#fitness #gym #fitnessmotivation #gymvlog #legday #legworkout #gymlife #fitgirl #musclegain #musclegrowth #healthyfood #healthylifestyle #gymshark #gymsharkwomen

Пікірлер: 650

  • @mugiwaraboy5781
    @mugiwaraboy578117 күн бұрын

    thank you for the inspiration keianiiii!

  • @Abs.Zett_
    @Abs.Zett_17 күн бұрын

    Congrats on the PR !!! You are doing great, thanks for the motivation!

  • @Thefitmix.
    @Thefitmix.17 күн бұрын

    Thank you so much for your support and support 🙏❤

  • @LopsidedAdventures
    @LopsidedAdventures17 күн бұрын

    You're such an inspiration. Thank you!!!

  • @ema..__..ema0
    @ema..__..ema017 күн бұрын

    Keep going Keiani we stand with you

  • @Battlerise750

    @Battlerise750

    14 күн бұрын

    Fucking hell

  • @SaBreaPhenix
    @SaBreaPhenix17 күн бұрын

    yayyy a gym vlog! so here for this

  • @sudhirbose1
    @sudhirbose18 күн бұрын

    From someone who struggles with hip and ankle mobility, thanks a ton for the tip about the side to side barbell rock. Great composure 👍🏽 Happy lifting 🤘🏼

  • @PLAYFORBOOYAHGAMING
    @PLAYFORBOOYAHGAMING17 күн бұрын

    Keiani love you and your videos ❤️😊💪🏻

  • @miguel41792
    @miguel4179217 күн бұрын

    Congrats on your progress, day by day we strive to do better!

  • @RaiPhysique
    @RaiPhysique6 күн бұрын

    I felt that grind 💯 solid! 💪🏽

  • @average13yearoldlifter
    @average13yearoldlifter13 күн бұрын

    Great job on the PR! Awesome video!

  • @leiyapamkashak3802
    @leiyapamkashak380217 күн бұрын

    Love it❤

  • @VnessW
    @VnessW17 күн бұрын

    YOU GOT THE PRRR🎉🎉🎉 thanks for another video🙋🏽‍♀️

  • @TsakhoYT
    @TsakhoYT17 күн бұрын

    Chilling alone is the best 👍💯

  • @roremaaudy1538
    @roremaaudy153816 күн бұрын

    Your videos are so inspiring to watch. And Also the Advice you took from your co-worker changed my POV on life, damn that was epic. Keep Going. First I saw you on IG and i thought you were just a reel maker or something, like no offense haha, but after many many months on my youtube feeds you poped up like out of nowhere, and then still ignores them LOL, but still again here you poped up again, so i clicked and watched some of your videos here and there, not jaw dropping videos but somehow you calmed me. Thank you. Uhh ! saying bunch of stuffs😅😅, keep going. Figthing. Love From MIzoram, from the North East India. ❤

  • @Sheluvss.johnny
    @Sheluvss.johnny17 күн бұрын

    Keep up with your gains!!! 💪🏼 💯 🏋🏼

  • @snxw.who_
    @snxw.who_13 күн бұрын

    thanks for doing this Kei:)

  • @Carsweightsandrunning
    @Carsweightsandrunning17 күн бұрын

    Sulek fan here, loving the vibe keep it up, I'm subscribing.

  • @Xavier3bol
    @Xavier3bol17 күн бұрын

    Love ur videos keiani ❤❤

  • @daniel_forever_david4596
    @daniel_forever_david459617 күн бұрын

    Been going to the gym after 6 months and she is really motivating with the video tough ❤️❤️. Awesome pre-workout too 🤣

  • @lavatr8322

    @lavatr8322

    15 күн бұрын

    Yea obviuisly because if me or You make the exact same video . That won't be motivating because we're ugly

  • @noahallen326
    @noahallen32617 күн бұрын

    i was saying you got this ! positive vibes !

  • @Straight2daPoint0
    @Straight2daPoint09 күн бұрын

    first video i watch of yours and i love the vibe lol

  • @SaBreaPhenix
    @SaBreaPhenix17 күн бұрын

    awesome pr girl!!!! congrats

  • @BonnyOfficial
    @BonnyOfficial10 күн бұрын

    I really love your vlog

  • @pariharediting5519
    @pariharediting551916 күн бұрын

    Love ur videos❤❤

  • @NoName-vq9ks
    @NoName-vq9ks17 күн бұрын

    U Made my day motive 😊

  • @notdvn
    @notdvn17 күн бұрын

    STAYING TO THE GRIND INSPIRING MANY 💪🏾

  • @buddingsurgeon1360
    @buddingsurgeon13602 күн бұрын

    You are so amazingly inspiring

  • @Spais_corporation
    @Spais_corporation17 күн бұрын

    Love you Keiani ♥🔥

  • @Sermigs
    @Sermigs15 күн бұрын

    your leg routine is baller. I'm gonna implement some of those exercises to my routine. Keep up the good work!

  • @marutimuarali9923
    @marutimuarali992317 күн бұрын

    Keiani ... You seem a lot real .. Then 90% of all other youtubers. Love the hikes.

  • @user-hx4km4jw7w
    @user-hx4km4jw7w17 күн бұрын

    New squat pr 💪. The pebble is transformation into the rock day by day.

  • @user-ox5ng2cq8o

    @user-ox5ng2cq8o

    17 күн бұрын

    Nah bro you wrong Scientifically rocks transform into peebles after 100 of years because of air friction and other factors

  • @rexyhmar7442
    @rexyhmar744217 күн бұрын

    I can't wait other vlog 🎉❤

  • @yongjinnkim9207
    @yongjinnkim92073 күн бұрын

    so cool, so great, no need a word

  • @Rabelia360
    @Rabelia36017 күн бұрын

    Great to see your workout routine! I like the way you do ur squat bare feet this is very effective !,, hey I noticed one thing ur feet portion during ur squats if you are doing heavy weights change the position keep ur heels inwards so you can’ left heayweight ! Ok 👍 take it easy x

  • @angelthegrinder4142
    @angelthegrinder414217 күн бұрын

    Babe wake up keiani posted !!

  • @DaveDM0621
    @DaveDM062117 күн бұрын

    Great leg workout 😊

  • @toussaintmary
    @toussaintmary7 күн бұрын

    You did it! Yay 🎉

  • @raghavv_singss
    @raghavv_singss17 күн бұрын

    So disciplined!!

  • @threeview123
    @threeview12317 күн бұрын

    Imagine keiani ❤ this!

  • @groofoot
    @groofoot7 күн бұрын

    New subbie! Leg day vidz are the best ... hope you'll do more! 8-)

  • @johnchristiancastro9444
    @johnchristiancastro944417 күн бұрын

    Always GYMSHARK keiani while workout always listen music Stereo Love 💕💪 I love all your content full support always shout out from Philippines kei 💕♥️💪

  • @user-fq3rq8cl7y
    @user-fq3rq8cl7y12 күн бұрын

    ❤I love you and your vlog❤

  • @aniketrawat3131
    @aniketrawat313117 күн бұрын

    Intro was amazing.im getting ready to come in your car😂

  • @SugeshKumar_comrade
    @SugeshKumar_comrade17 күн бұрын

    Keianiii myy crushhh😄😌❤️

  • @troybrown5663
    @troybrown566317 күн бұрын

    Great PR Milestone! Congrats. Suggestion: Don't be mad please! But, If you try to keep your knees straight on the concentric movement, That might help your PR. I noticed your knees like to zig zag on the push up. That won't be so hard on your knees in the future to. Love your videos!

  • @GabrielRodrigues-qo4ei
    @GabrielRodrigues-qo4ei16 күн бұрын

    that post workout meal looks great

  • @user-ff6pl4mf9m
    @user-ff6pl4mf9m17 күн бұрын

    love watching ur vdos , leave a like for keiani

  • @barbellcrazy4852
    @barbellcrazy485212 күн бұрын

    Solid lift! 💪🏾🏆 I actually prefer squatting the bar alone as my initial warm-up for barbell squats. But good content!

  • @AnnaGoodWolf
    @AnnaGoodWolf17 күн бұрын

    I love the real realness of the really real!!!

  • @dquanissavage6287
    @dquanissavage628717 күн бұрын

    Keiani Awesome Video Today!!🔥🐐🐐💎

  • @localnemesis82
    @localnemesis828 күн бұрын

    Nice videos and very informative.

  • @juarezbarros97
    @juarezbarros9717 күн бұрын

    Biggest fan of yours from Brazil, hi

  • @ashgray1997
    @ashgray199717 күн бұрын

    The calorie tracking looks simple but sustainable, I should try it😭

  • @AsmaMeche
    @AsmaMeche17 күн бұрын

    hi ❤️‍🔥🎉 thanks for this video ❤

  • @user-xd3jc4kw6w
    @user-xd3jc4kw6w17 күн бұрын

    Like kardi Bhai👁️

  • @khumpisetsangtam2002
    @khumpisetsangtam200217 күн бұрын

    The voice booo 😍 . The smile 😩❤‍🔥

  • @s_zulfi_
    @s_zulfi_16 күн бұрын

    Keep it up Keiani

  • @user-xe2ph5wg6q
    @user-xe2ph5wg6q17 күн бұрын

    yooo let's goo girl✅✅

  • @Kienandcars
    @Kienandcars17 күн бұрын

    I wish my local gym was that empty anyway cool vid keiani

  • @Rex_69zz
    @Rex_69zz17 күн бұрын

    You are the best ❤❤🎉🎉

  • @ogamawab
    @ogamawab13 күн бұрын

    you have a amazing personality

  • @johnchristiancastro9444
    @johnchristiancastro944417 күн бұрын

    What time in the morning you workout kei? And the evening?

  • @Benjie1803
    @Benjie180317 күн бұрын

    From Philippines with love ❤

  • @kenrick4568
    @kenrick456814 күн бұрын

    Thank you

  • @DishyLemon
    @DishyLemon17 күн бұрын

    You got this

  • @itzahir3965
    @itzahir396517 күн бұрын

    My motivation

  • @PoliisikoiraRex

    @PoliisikoiraRex

    15 күн бұрын

    motivation for what more gang r*ping?

  • @lostkashmirikid
    @lostkashmirikid16 күн бұрын

    Nice workout, nice gym

  • @shienisky
    @shienisky16 күн бұрын

    🔥🔥🔥

  • @shivampathak1072
    @shivampathak107217 күн бұрын

    Congratulations keiani on your new squat pr . Make sure to upload video deadlift PR too keiani. Love you keiani bye😊😊 Edit : that grind was awesome though

  • @Abs.Zett_
    @Abs.Zett_10 күн бұрын

    watching this vid to try and get hype for leg day omg

  • @Tenz415
    @Tenz41516 күн бұрын

    Love from Bhutan 🇧🇹

  • @nehapanwar6713
    @nehapanwar671317 күн бұрын

    tysm for this perfect leg day workout

  • @lavatr8322

    @lavatr8322

    15 күн бұрын

    You didn't do SHite!

  • @ItsJustNotBob
    @ItsJustNotBob17 күн бұрын

    Hell yeah. LETS GOOOOO

  • @musanvlog9565
    @musanvlog956517 күн бұрын

    ❤ from Malaysia!!

  • @waqasahmad-213
    @waqasahmad-21310 күн бұрын

    I love it

  • @himanshuchauhan9488
    @himanshuchauhan948817 күн бұрын

    Streching is good Low risk of injury

  • @animeworld6204
    @animeworld62049 күн бұрын

    💪💪

  • @HifirstLyngdoh
    @HifirstLyngdoh2 күн бұрын

    keep it up ❤❤❤

  • @adarshtiwaridailyvlogsss
    @adarshtiwaridailyvlogsss14 күн бұрын

    You are too good❤️

  • @suruofficials
    @suruofficials17 күн бұрын

    Love from India!

  • @mer_paras
    @mer_paras6 күн бұрын

    love you keiani

  • @angelenvy_
    @angelenvy_8 күн бұрын

    Finally a girl who has good form🙌

  • @byheartarmyfan
    @byheartarmyfan17 күн бұрын

    Indian make attendance here 🇮🇳🇮🇳🇮🇳

  • @MRDANUEDITS

    @MRDANUEDITS

    17 күн бұрын

    Nobody care about india

  • @roshansahu456

    @roshansahu456

    17 күн бұрын

    Hii

  • @Proyank

    @Proyank

    17 күн бұрын

    Pchh

  • @gamer__albedo1911

    @gamer__albedo1911

    17 күн бұрын

    😂

  • @xinxuk5371

    @xinxuk5371

    17 күн бұрын

    ​@@MRDANUEDITSI do bruhhh🤫

  • @AbdullahSheik-rq6cn
    @AbdullahSheik-rq6cn9 күн бұрын

    You doing well in all workouts or mention your body also,I hope one day you reach your dreams. 👏💯. (Big fan from pakistan)

  • @vipinkdmn
    @vipinkdmn5 күн бұрын

    ❤❤❤

  • @jhadiwakar88
    @jhadiwakar8816 күн бұрын

    Was skipping gym today and found this....... Leg day it is😊

  • @punitkumar8089
    @punitkumar808917 күн бұрын

    You are funny 😂. your laugh can make anyone smile, don't you think

  • @keppy_in
    @keppy_in17 күн бұрын

    Love from india ❤

  • @Pu-nishant
    @Pu-nishant7 күн бұрын

    time to hit the gym

  • @Kenneth_Pangilinan
    @Kenneth_Pangilinan17 күн бұрын

    Yay New Vlog😊

  • @AtsuQuinks
    @AtsuQuinks17 күн бұрын

    New subscribers here from nagaland❤

  • @pubgezio5074
    @pubgezio507417 күн бұрын

    First 💓

  • @AcArafat-yk9mf
    @AcArafat-yk9mf17 күн бұрын

    Love from Bangladesh ❤

  • @ameldoghii
    @ameldoghii17 күн бұрын

    Love uu❤❤❤❤

  • @elidiaz.4554
    @elidiaz.455417 күн бұрын

    do a vid on neck and toe workouts

  • @suryanshu_ssr
    @suryanshu_ssr12 күн бұрын

    welcome ❌ welcome back ✅

  • @beastblogger001
    @beastblogger00110 күн бұрын

    Keiani ❤❤🥺🥰

  • @silochallenge5893
    @silochallenge589314 күн бұрын

    Love

  • @smitpro8249
    @smitpro824917 күн бұрын

    ❤❤

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