what I eat in a day to get LEAN and STRONG
Фильм және анимация
i am currently locked in on getting stronger and more lean and it's been going great so far. every day looks a little different, so keep in mind this is just an example of what i'd eat to hit my daily goal :) the goal is to stay in a calorie deficit and eat at least 1g of protein per lb of body weight
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#fitness #lifestyle #gym #gymlife #gymmotivation #keiani #chickenlover #healthyfood #wedabestmusic
Пікірлер: 1 200
''progression not perfection ''superb sis
@AceTheERZAR
2 ай бұрын
@Dry_Vs_Wet nuh uh u aint her
@skyrisesenpaiii678
Ай бұрын
@Dry_Vs_Wetnot with that profile pic .. make her reputation looks bad 😂
@skyrisesenpaiii678
Ай бұрын
Don’t make*
@catedoge3206
Ай бұрын
real
@mech-x4070
Ай бұрын
@@skyrisesenpaiii678 what
'Most important thing is progression not perfection' ....👏 that's why i like you
She's so genuine ❤
This is extremely helpful. I JUST started my calorie deficit last week and it felt really overwhelming but I am doing the exact thing you're doing in terms of only looking at protein and shooting for a deficit number. Flexible dieting and intuitive eating :D you are right, this is very manageable for people just starting out! You are an inspo. Keep it up!
She is literally my motivation and inspiration ❤
I'll do 1 push up for every like for sure
@BlackEditz777
2 ай бұрын
Now you can start doing😊
@ram-ansh_Raghuvanshi
2 ай бұрын
Meanwhile I Dislike the comment 👎🏻 🗿
@lachingtafoyangfo13
2 ай бұрын
How are we supposed to believe you?😂
@Corazon_KAIZOKU_IN
2 ай бұрын
In an hour ? or in a day? Start doing right now.😂😂
@ben20478
2 ай бұрын
really shut up
You’re an incredibly chill person. This was almost like ASMR for me. Love the content! 🤟🏽😎
Oh my God what is this ENERGY.so humble ,so kind and so strong.what a great combination ❤ btw keep it up.
WHY!! Why you are soo perfect,even your handwriting is too good❤️🥺
Every time u come with new vedio u give me a sort of hapiness of a diff type like I just wanna see u again and again every time
@asv9253
2 ай бұрын
*Video*
@asv9253
2 ай бұрын
Happinesss
@gressygarvit5657
2 ай бұрын
@@asv9253 😂okaii
@yihunkusito1472
Ай бұрын
I feel you bro
You're the reason why i started working out and hopefully, i could do hikes w/ friends bc it looks so much fun watching you hike
Today’s vlog was the best vlog and I really loved it
I am a crazy fan of you, I think everybody want your regular video
Your vlogs are so raw🍃🌿 You gain a subscriber 💪🤎
You actually inspire me a lot ! Thank you Keiani
Kieani is an incredible person . I have seen one of her vlogs where she talks about how she really want to look after her family and achieve her goals. She is a responsible and motivated individual as well. I wish I could be like her. Lots of of love from Pakistan ❤️
@anexotikbakka2342
2 ай бұрын
she aint gonna let u hit bro
@pho3n1x51
2 ай бұрын
@@anexotikbakka2342 fr
@seimonlal
2 ай бұрын
@@anexotikbakka2342 atleast he tried.
@FFFr3sHHH
2 ай бұрын
@@anexotikbakka2342 no one can do any praise these days without ngas sayin shi like this 😭 its the "simp" trend all over again where people just be sayin it to anything ☠️
@sohelmalik400
2 ай бұрын
@@anexotikbakka2342she's a girl not a bro
Even her hand writhing is perfect wth?😩
@TruthSpitter253
2 ай бұрын
you got no work?
@JarlAndersen
2 ай бұрын
@@TruthSpitter253 I’m at work, priorities man👍🏼
@Shreded295
2 ай бұрын
This guy looks disgusting
@holidayturnpike
2 ай бұрын
Back tf off my lady
@georgieabraham2441
2 ай бұрын
@@TruthSpitter253 u got no work? ur watching the same video
Keiani is my favorite youtuber rn not gonna lie😩❤
@iBroter
2 ай бұрын
I can understand you 👍🏽
@AmirulNajmi-ew9lq
2 ай бұрын
I can understand why 😂
@itsfunny01
2 ай бұрын
worst choice🤣
@pawansahu2920
2 ай бұрын
@@iBroter😂
@LaSombraa
Ай бұрын
Dude she has 13 videos, stop the glazing
i love your personality so mush god blees you Keiani and keep it up im a really huge fan of your contents ❤
I really appreciate you due to your progress and you deserve this fanbase because you earned it ✨ Now I'll watch this video❤
Your video make my Wednesday and Thursday Good and day ends with happiness❤
Thx for making this Beautiful video even when ur sick ❤
Been waiting for this one🤌🏼
A Genuine and pure soul 😊
love you keiani 💙 get well soon 😭
@minaku5736
2 ай бұрын
Wtf it's gay🌈🌈🌈
your growth is really inspiring
Thinking of you lots and hoping for your speedy recovery.☺
9:30 such a cute smile 👀 made my day ❤️✨
Yaay keiani uploaded a new video 🎉🎉 .
I hope you are doing well and that your cough improves soon. Wishing you good health Kieani. From 🇳🇵
This is the best advise, thank you, I will start doing it❤
When I am about to diet, you posted this one. Thank you so much, Kei!
my ears and eyes have been blessed. she's strong but also soft.... gosh
Keiani, your channel is pure magic! Every video feels like a journey into a world of inspiration and creativity. 🌟 Your energy is contagious, and your content always leaves me feeling motivated and uplifted. Keep shining bright! 💖 #KeianiSquad
omg i loved ur magic trick. Ur the best
Targeted audience 🇺🇲 Actual audience 🇮🇳
@nobeus1
Ай бұрын
Creep comment mat likha Karo .
@Riosama-zp3qm
Ай бұрын
@@nobeus1 agreed, btw the translation is incorrect it actually says, "don't write creepy comments"
@nobeus1
Ай бұрын
@@Riosama-zp3qm hinglish .
@mrjgamer6394
Ай бұрын
This type of comment I seen first time in yt otherwise it's only seen in instagram 😂😅
@humanbeing0147
Ай бұрын
@mrjgamer6394 oh really 🤡
Just here to show my weekly support for Keiani on her new videos👉🏼👈🏼🥹
@XfreakX1000
2 ай бұрын
+1
@karlnewmai8899
2 ай бұрын
You stand no chance dude
@mansing75980
2 ай бұрын
@@karlnewmai8899😂😂😂
Your videos are getting exponentially better with each upload Keiani. Please keep continuing. Also, this is my first comment on someone else's channel.
My gallery is full over with ur videos and pics just know by that how much i like you 🥺❤
Your video's make my day.❤
Get well soon ❤ and gives us nice trekking vlog..❤️🙌✨
I love this, pls do more of video like this❤
You're just perfect for us!♡
Get well soon buddy 🙏🏻💪🏻
Damn girlll I'm a huge fan of you I hope that you will like my comment because you are my inspiration you are my role model ❤️ also take care of yourself Keiani 😭❤️
Desperately waiting for it ❤
Finally the most wanted video ❤
Love you keiani🎀
get well soon , love❤
the way she said..hello and welcome to my studio 🤍
His smile is so sweet I swear
Loyal viewers are here☺️
Your smile is everything❤
A happy gym playlist is all i need
I love your content ❤
Man, even though I'm younger than her, it feels like watching a kid. It's just so calming. I am so glad not all of YT is chicks selling themselves.
@ghsted9527
2 ай бұрын
Facts
Keiani is a Pure soul apart from just being beautiful.
Your content is amazing 🙌
Love ur videos keiani ❤❤
KEIIIII❤
LIVE LIFE LOVE Army = Keiani Army
Love her content❤️🌷
Thanks keiani .. i recently request for you routine diet ❤️❤️.. get well soon
Lots of love from India 🇮🇳❤️🫶🏻
Hi Keiani, how are you ? I hope you and your family get a good health and please take care of yourself, get well soon.
@Somethingnewforyou553
2 ай бұрын
Live life love
@Somethingnewforyou553
2 ай бұрын
LIVE LIFE LOVE Army button ✅
@Somethingnewforyou553
2 ай бұрын
I think Keiani liked the above comment and I’m really happy because of today’s vlog
I love watching your videos😊 ❤
The awkwardness is very funny and relatable XD I saw you and Omarisuf at Sweet E's Cafe and you were both so chill!
1 min silence for the vegetarians 😞
@humanbeing0147
Ай бұрын
No need be vegan and working hard are natural basics
First viewer from nepal❤
almost i know everything about the nutrition plan and diet. I watching this video for U💘.
i love watching your vds❤️
Anyone is Indian 🇮🇳🇮🇳
@notaxeg2716
2 ай бұрын
Not India its Indian
@Maxxzy66
2 ай бұрын
Yess present
@ajelrera5963
2 ай бұрын
Yes papa😁
@AzimGamingBD
2 ай бұрын
From BD🇧🇩
@YujiItadori62
2 ай бұрын
No, I am not India
Your life changing Day really 🌈☑️
@parthjain1496
2 ай бұрын
Bro She already clarified that, Her manager put that 🌈 thing And she is not LGBTO suppoter
@thundereditz023
2 ай бұрын
@@parthjain1496 she supports lgbtq
@Jasonbl229
Ай бұрын
What, she's lesbian 😢
Your handwriting looks exactly like my mom's and it makes me really happy
Thank you for the chicken sandwich I love it ❤
Hey Kei ,💖 from Kerala 🌴🥥 . . . Anyone else 😂
@Gopika-ix3zc
2 ай бұрын
😂🙋♂️
@mansing75980
2 ай бұрын
😂
@ameen6915
2 ай бұрын
🙋🏽
@N_fih.
2 ай бұрын
Ath pinneee nammal ilyaatha irkaan paadillallo!! 🚶
Thankyou for 249 subscribers❤
She’s literally the girl of my dreams. So beautiful, fit, and seems like a great personality❤
@cool_photos_
2 ай бұрын
u wont get her none of us would
Love you keiani from INDIA❤❤
I’ll do 1 squat for every like I get
@j-j-c-t-m2059
2 ай бұрын
Buddy your leg gonna be pumped soon good luck with that
@Sauces447
2 ай бұрын
@@j-j-c-t-m2059 yeah buddy I’m ready 🦵
Pleasure to follow your diet , thankyou for giving the diet ,😽
Came Straight to the video as soon as the notification pop up❤
@juanwick2726
2 ай бұрын
N9t because you saw the thumbnail?😂
1 hr study for every like fr.
Subscribed One of the Coolest girl
She is my inspiration ❤
Like if u think she is CUTEEEEE🥰
@SoulReaper135
2 ай бұрын
She is gorgeous not cute ❤
Indian viewers attendance 👍
@troy090
Ай бұрын
you here for bobs or vagene?
You should keep making more videos✅. I like ur personality and content🤙
I like the way you share your passion with us 👏. It was a pleasure to watch.🙂 Don't forget to live, laugh, love. 🍀❤
The best 🖤🍃
omg this is clever, might try this soon, i've been slacking on tracking my calories bc it's too hassle T-T
@soubhagyaparida8254
2 ай бұрын
Hi
I loved the magic trick 🥰😘😘
Hey Welcome back to the channel ❤️👍
I'm sure i'll be a fine addition to your menu list
Omg so simple❤❤❤❤more videos like this❤❤❤🎉🎉
Fav youtuber
now i am follow this routine
enjoyed thiss
I can't control my tears while watching my girl..
ima try and do this ngl just need a journal and food