I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
@solomonstello
Жыл бұрын
Fet Enclomiphene Citrate from Valhalla Vitality.
@alexviol1587
11 ай бұрын
@@solomonstelloI suggest they ask a doctor and study the side effects before coming to the decision about whether it fits them
@user-hh4yv7ur7s
9 ай бұрын
do calisthenics to gain relative strength and stay lean
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@incredible769
6 ай бұрын
@@Jan.MendezAmen ❤
@Jan.Mendez7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@jimmysando2677
6 ай бұрын
Amen ! Praise the Lord and work hard for the Lord!
@WesAura
16 күн бұрын
Amen we need to unite as christans like us and spread peace to let people remember our mighty lord thats consists of the father son and holy spirit in the son jesus name❤
@historylover19142 ай бұрын
Thanks for the advice! I'm trying to become faster for track, and this will help me a lot
@Ember_Janer Жыл бұрын
Can you do a video on how to program plyometrics, strength and speed training?
@daboul2158 Жыл бұрын
Mannnn i appreciate u for this workout felt great after doing it !
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@quiteworld89096 күн бұрын
Man was Eminem in the entire video
@teejaygbadebo895311 ай бұрын
Great workout!
@reygutierrez94122 ай бұрын
Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol
@illcitydiaries Жыл бұрын
This is wonderful!
@edgergalindo9637 Жыл бұрын
This workout a blessing !!!
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@adriannehanson98125 ай бұрын
Hell yeah. Needed this for my bjj training
@realrobh2 ай бұрын
Thank you from a boxing Coach
@REVEALZ135 ай бұрын
Ready for this Thanks chief
@physio_finesse6 ай бұрын
I appreciate this Man
@user-oe4rw8tt4g2 ай бұрын
Wow that's awesome
@juggles54749 ай бұрын
Phew now this is athleticism 😮💨
@quententhompson-phillip53329 ай бұрын
Great work
@rebitedon2 ай бұрын
Feel great after trying these. Thanks for for the share.
@adonisharrison4
2 ай бұрын
Very welcome
@marcosalvarez42105 ай бұрын
Ima add the hex bar jumps to my explosive workout day
@zacharysikorski98069 ай бұрын
Love this bro
@AnthonyRomero-sh5dq3 ай бұрын
Thank you for this God bless
@adonisharrison4
3 ай бұрын
Very welcome
@Effectiveworkouts101Ай бұрын
🔥🔥
@Redacted_info21610 ай бұрын
The beat to bad luck by sleepy hallow in the background.
@RF-ub4qf9 ай бұрын
Dope af
@gregfreyman67248 ай бұрын
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
@jakewoolley74086 ай бұрын
Nice
@lobos70211 ай бұрын
them calves look immaculate
@xyzabc12345jkl
6 ай бұрын
BRO I SWEAR IT LOOKS LIKE HE SOMEBODY CHISELED IT OUT WHAT THE F
@armandasborusevicius3515Ай бұрын
Yo, how many seconds to rest between sets?
@Godlike_Jose4 ай бұрын
🔥
@sullybaker3 ай бұрын
Thanks for this idvise
@adonisharrison4
3 ай бұрын
Very welcome bro
@williebateman36136 ай бұрын
🔥🔥🔥💪🏾💯😳
@cristapb746 ай бұрын
😀😀😀😀💥💥💥💥💥💥💥🏀🏀🏀🏀🏆🏆🏆🏆JESUS bless yall
@kingskid_0876
6 ай бұрын
I hope Jesus bless you
@incredible769
6 ай бұрын
Amen thank you, JESUS Bless you all too ❤️❤️❤️✝️🙏
@incredible769
6 ай бұрын
@@kingskid_0876🙏✝️☝️
@derechtefelix1734
3 ай бұрын
Amen Brother. May our Lord bless Y’all✝️🙏🙏
@rafaeljimenez76863 ай бұрын
❤
@dumpsterchild573410 ай бұрын
Yep can work
@SpoSpot-og3kw3 ай бұрын
Please ur ankle pronation side correction brother🙏🙏🙏
@blankshotz29724 ай бұрын
Great workout. My legs are now dead 😂
@adonisharrison4
3 ай бұрын
😭😭😭 good work
@maxetges90312 күн бұрын
What are the names of these single exercises??
@AflexMalek9 ай бұрын
What are the names of each exercise?
@ashishnagar137610 ай бұрын
Do workout for acceleration and start
@christiancummings50589 ай бұрын
What’s the name of the 2nd exercise
@irelianeedsbuff904111 ай бұрын
just subscribed, ur the best bro for sharing these
@gaelinfanti88732 ай бұрын
How many rest time betwen sets
@samjr89983 ай бұрын
What do you call the second workout
@pewdiepiereal6540Ай бұрын
How much rest?
@Literally___Me6 ай бұрын
You could easily EASILY tell where his calves are Even if someone didn’t know what Calves were you could see them
@poshgentleman5596 ай бұрын
All good, but: l,m not sure that jumping while holding a barbell is good for the knees longterm.
@Semaj.1827210 ай бұрын
Can I for example do bodybuilding workouts first for 30 min max not to many aets and reps Then last 15-20 this workouts as a circuit two or 3 rounds ?
@bigz1553
6 ай бұрын
No, do this first and then your bodybuilding stuff.
@francescototti10103 ай бұрын
Calves🎉
@heizka65811 ай бұрын
how long should you rest??
@aight5361
9 ай бұрын
I would say 45 sec rest per set and 1:45 every time you switch the exercise
@mxchvl6820
7 ай бұрын
you need to develop as much power as possible in each repetition so rest should be longer, 1,5 - 3 min between sets
@wheresveer5 ай бұрын
Song?
@MisterKhanh4 ай бұрын
How much should I rest in-between?
@ZachThompson-uz1no
4 ай бұрын
about 2 minutes between sets and exercises
@rickbeastrandolph9 ай бұрын
💯
@KingRyanBennett4 ай бұрын
I’m on it! What’s the rest time between sets?
@adonisharrison4
4 ай бұрын
3-5 mins, make sure you get good rest
@KingRyanBennett
4 ай бұрын
@@adonisharrison4 that’s solid my brother. I just hit it yesterday. I’m on it again Wednesday.
@Wristknow11 ай бұрын
Wouldn't you do plyos before but i see you throwing in the middle and explanation?
@alexreynoso50145 ай бұрын
Is this mean low reps so like 2 reps but do 4 sets?
@kewlbru80311 ай бұрын
fr
@Elijahgavi Жыл бұрын
🔥🫡
@richcollins42083 ай бұрын
Bro dont give af about his knees 💀💀
@Sonunagar946 ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🔥🔥🔥🔥🔥🔥
@deadliftordie52769 ай бұрын
Dude, don't live your legs like that when you do the bench squat. No benefit. Just keep your feet on the floor and explode up
@theboxfitchannel43055 ай бұрын
No, no no no no no. not the 1st one..a spine injury waiting to happen. Never ever do this exercise.
@n5roor8 ай бұрын
You can't develop jump. If you're already fir, you'd never improve your jumping beyong 1-2". It is what it is.
@tjdouk4267
4 ай бұрын
B.S. It took me 4 years to go from a 23" to a 35" max vertical. Don't put us in the same group. 🙄
@n5roor
4 ай бұрын
@@tjdouk4267 Key word "if you're already fit"
@caution934
Ай бұрын
dont spread this bullshit 😂 ive been fit my whole life and i can now dunk even tho i couldnt touch rim before
@n5roor
Ай бұрын
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
Пікірлер: 95
I gotta go through this channel and take these gym im a skinny guy and I’m working on building muscle but I’m naturally fast and I want to improve on that as well thanks for making these videos
@solomonstello
Жыл бұрын
Fet Enclomiphene Citrate from Valhalla Vitality.
@alexviol1587
11 ай бұрын
@@solomonstelloI suggest they ask a doctor and study the side effects before coming to the decision about whether it fits them
@user-hh4yv7ur7s
9 ай бұрын
do calisthenics to gain relative strength and stay lean
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@incredible769
6 ай бұрын
@@Jan.MendezAmen ❤
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
@jimmysando2677
6 ай бұрын
Amen ! Praise the Lord and work hard for the Lord!
@WesAura
16 күн бұрын
Amen we need to unite as christans like us and spread peace to let people remember our mighty lord thats consists of the father son and holy spirit in the son jesus name❤
Thanks for the advice! I'm trying to become faster for track, and this will help me a lot
Can you do a video on how to program plyometrics, strength and speed training?
Mannnn i appreciate u for this workout felt great after doing it !
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Man was Eminem in the entire video
Great workout!
Damn bro you made it easy. Straight to the point. All the other videos just complicate things lol
This is wonderful!
This workout a blessing !!!
@Jan.Mendez
7 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved
Hell yeah. Needed this for my bjj training
Thank you from a boxing Coach
Ready for this Thanks chief
I appreciate this Man
Wow that's awesome
Phew now this is athleticism 😮💨
Great work
Feel great after trying these. Thanks for for the share.
@adonisharrison4
2 ай бұрын
Very welcome
Ima add the hex bar jumps to my explosive workout day
Love this bro
Thank you for this God bless
@adonisharrison4
3 ай бұрын
Very welcome
🔥🔥
The beat to bad luck by sleepy hallow in the background.
Dope af
I was wondering if you can design a short program for developing power for lache - I’m trying ninja warrior - I got the lache down but I don’t have that power on the front swing or back swing yo get more distance and save time and energy on starting my swing
Nice
them calves look immaculate
@xyzabc12345jkl
6 ай бұрын
BRO I SWEAR IT LOOKS LIKE HE SOMEBODY CHISELED IT OUT WHAT THE F
Yo, how many seconds to rest between sets?
🔥
Thanks for this idvise
@adonisharrison4
3 ай бұрын
Very welcome bro
🔥🔥🔥💪🏾💯😳
😀😀😀😀💥💥💥💥💥💥💥🏀🏀🏀🏀🏆🏆🏆🏆JESUS bless yall
@kingskid_0876
6 ай бұрын
I hope Jesus bless you
@incredible769
6 ай бұрын
Amen thank you, JESUS Bless you all too ❤️❤️❤️✝️🙏
@incredible769
6 ай бұрын
@@kingskid_0876🙏✝️☝️
@derechtefelix1734
3 ай бұрын
Amen Brother. May our Lord bless Y’all✝️🙏🙏
❤
Yep can work
Please ur ankle pronation side correction brother🙏🙏🙏
Great workout. My legs are now dead 😂
@adonisharrison4
3 ай бұрын
😭😭😭 good work
What are the names of these single exercises??
What are the names of each exercise?
Do workout for acceleration and start
What’s the name of the 2nd exercise
just subscribed, ur the best bro for sharing these
How many rest time betwen sets
What do you call the second workout
How much rest?
You could easily EASILY tell where his calves are Even if someone didn’t know what Calves were you could see them
All good, but: l,m not sure that jumping while holding a barbell is good for the knees longterm.
Can I for example do bodybuilding workouts first for 30 min max not to many aets and reps Then last 15-20 this workouts as a circuit two or 3 rounds ?
@bigz1553
6 ай бұрын
No, do this first and then your bodybuilding stuff.
Calves🎉
how long should you rest??
@aight5361
9 ай бұрын
I would say 45 sec rest per set and 1:45 every time you switch the exercise
@mxchvl6820
7 ай бұрын
you need to develop as much power as possible in each repetition so rest should be longer, 1,5 - 3 min between sets
Song?
How much should I rest in-between?
@ZachThompson-uz1no
4 ай бұрын
about 2 minutes between sets and exercises
💯
I’m on it! What’s the rest time between sets?
@adonisharrison4
4 ай бұрын
3-5 mins, make sure you get good rest
@KingRyanBennett
4 ай бұрын
@@adonisharrison4 that’s solid my brother. I just hit it yesterday. I’m on it again Wednesday.
Wouldn't you do plyos before but i see you throwing in the middle and explanation?
Is this mean low reps so like 2 reps but do 4 sets?
fr
🔥🫡
Bro dont give af about his knees 💀💀
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🔥🔥🔥🔥🔥🔥
Dude, don't live your legs like that when you do the bench squat. No benefit. Just keep your feet on the floor and explode up
No, no no no no no. not the 1st one..a spine injury waiting to happen. Never ever do this exercise.
You can't develop jump. If you're already fir, you'd never improve your jumping beyong 1-2". It is what it is.
@tjdouk4267
4 ай бұрын
B.S. It took me 4 years to go from a 23" to a 35" max vertical. Don't put us in the same group. 🙄
@n5roor
4 ай бұрын
@@tjdouk4267 Key word "if you're already fit"
@caution934
Ай бұрын
dont spread this bullshit 😂 ive been fit my whole life and i can now dunk even tho i couldnt touch rim before
@n5roor
Ай бұрын
@@caution934 How high can you jump? How much can you improve it? What's the max you could ever jump after optimal training? Now, can you improve it? If your answer is "no," then you agree with me. If your answer is "yes, I can improve it," then you're deluded. Now, assuming you're not deluded and answe "no," take that number for every person on earth. Is it the same for everyone? If you say "yes," then you're deluded again. If you say "no, it differs based on genetics," then you're a logical human being who knows a thing or two about genetics.
🔥🔥
❤