I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔 - Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽

@m.g.3913

Жыл бұрын

I think you forgot tip nr.5, use the same stack of PEDs he does for recovery.

@soggybreh810

Жыл бұрын

Don’t just jump into the wrist pushups First build plasticity flexibility and mobility exercises Second do them static and on ur knees at first,you can rock back and forth for example. Then after building sufficiently in both try the push ups

@Rome_22

Жыл бұрын

@@soggybreh810 Thanks man! 👍🏽

@RemKaioh

Жыл бұрын

​@@m.g.3913 clown

@nepzski

Жыл бұрын

​@@m.g.3913being black aint sterioids buddy

He is actually spot on with the exercise and how they strengthen each attribute

@raulrosales4028

5 ай бұрын

Ikr it's like he's a 5x world champion💀

@lisak3409

5 ай бұрын

@@raulrosales4028😂

Yooo he’s at BB?! That’s amazing!!!!

@rodsaga3342

Жыл бұрын

Barbell brigade is so fire

@OJ1974

9 ай бұрын

What's that?

@aryankhimsuriya6715

9 ай бұрын

What's that?

@ap-oi7te

8 ай бұрын

@@aryankhimsuriya6715the gym bart kwan owns and that all the athletes and powerlifters workout at. this where bradley martin started

@Demi305

7 ай бұрын

@@OJ1974 A gym

I do the bar and dumbbells already. The wrist is new to me.. Thanks brother.

@nishinoguitargod

Жыл бұрын

Artur beterbiev does those in boxing as well and has explosive power

@BlackFalconZ850E77

Жыл бұрын

@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.

@shashishekhar----

7 ай бұрын

​@@nishinoguitargodartur beterbiev best ability is how he holds his hands high up to provide defense against power punchers

When doing his pushups, do it on your knees, it helps lessen the pain. 2nd, do half pushups instead of full. It works for me to build that strength on your wrists. After that slowly build your way to a full pushup

@nikolas4364

11 ай бұрын

Even less than half it's mostly about wrists not chest and triceps

@GoodBlessings420

10 ай бұрын

@@nikolas4364 Also knuckle planks are great.

@kzfavors1367

8 ай бұрын

You should never do a half pushup in your life Cause then you will get used to it

@DarthMagala

7 ай бұрын

@@GoodBlessings420WAIT WHAT? IVE ALWAYS DONE THEM ON MY KNUCKLES

@goxlau3243

7 ай бұрын

I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?

Bro is the Dlc Tekken character we all want🗿

This guy sounds like " I'm the fastest reader in the world " 😂

@AliShah-rp4xe

7 ай бұрын

Ey yo that’s so true 😂😂

@agc8953

7 ай бұрын

How is that?

@HampterStudies

5 ай бұрын

Its just a damn accent bruh

@benjohnson2205

2 ай бұрын

Shut yo dumb ass up always some punk ass white boy with a dry joke

@benjohnson2205

2 ай бұрын

Another dumb white boy joke😂😂😂😂

Those were some good pointers 👍👍👍

U need a strong core elasticity too and good feet balance to be more accurate and faster so you get a more power on your punch.

I be using bricks at my job on my lunch break to shadow box the whole 30 minutes on and off

Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can

@appollo1826

7 күн бұрын

This is a good one.

Really appreciate this! Thank you

Been watching those BETERBIEV vids! The first exercise is much harder than it looks. Strong!

Thanks

@robinsantos9971

4 күн бұрын

Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷 Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways

@robinsantos9971

4 күн бұрын

Proverbs 3:5-6Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways John 3:15 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

@best-pro570

4 күн бұрын

@@robinsantos9971 jesus is GARBAGE he is a LIE ! START TO USE YOUR BRAIN !

Yesz Boss Man. I teach all them practical tips for my boxers. Keep it up brother. 💥💥💥🔥🔥🥊🥊🥊🥊

best video i have ever seen on this! thanks for posting

Great tips going to use ‘em

KEEP YOUR AMAZING WORK 👏

Holy shit bro! Thanks for these amazing tips! Subscribed!

Awesome advice. Thank you sir!

A millions thank you sir, am gonna train especially the wrist and fingers push ups!

I never seen these before but I am so using these thanks 😂

Thanks bro

Thank you for this!

Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you. Oh, and the bar!

Thank you for the advice friend

Glad I found your channel bro. Thank you 👍👌

Thx for sharing champ🙏🙏

Thank You

Thats what you need

Love the content this has really helped me out

Thanks 5 time 🏆

The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular

Thank you 🙏

Thank you bro!

This guy is a beast and well respected martial artist. Incredible shape for his age and when you see him in person, he is huge.

Thank you.

Thanks OG! I appreciate you making this content and enjoyed watching you compete. Hoping you enjoy your retirement

Very good Thanks

U r now my sensei a punch

Thank you. Boss man

Thanks for the tips brother.

Great video!

What's your back routine? Your physique is amazing.

Thank you

The dumbbells for the shoulders would give u shredded shoulders fs with some good combinations

great tips, I tried tip 1. My doctor told me to rest for two months.

@MfsUnitedAgainstMe

11 ай бұрын

Lmao

@Flyer679er

11 ай бұрын

All I remembered was Mohammad Ali video when he was jogging with the interviewer, talking about the doctor 😂😂😂

@drrains

11 ай бұрын

That is 😂

@D_E_F_E_A_T

10 ай бұрын

​@@Flyer679er😂😂

@dagtheking5739

10 ай бұрын

Weakling. You’ll get stronger if you just go with progressing with push up variations first. 🥱🤦‍♂️

Gracias! :)

Awesome 👏 keep going

What's my dream physique and fighting skill this guy🔥

@blushingfrieza

9 ай бұрын

Only one way to get there. LET'S GO!!!!!!!

@Alejandro84732

9 ай бұрын

@@blushingfriezashut up ur gay

@twstdreality

6 ай бұрын

@@blushingfriezaare you from Uganda 🇺🇬 by chance?

@blushingfrieza

6 ай бұрын

@@twstdreality nah

Great vid bro! 💯

Excellent tips brother, thanks for share

Nice hard core 💥💥

I keep reading differing opinions about the dumbbell shadowboxing routine. Some sources say it doesn’t do much except create a bit more endurance

Good tips

Nice! 👍🏼

I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.

Whats the barbell press exercise called please

Dude is ripped !

FANTASTIC!

Excellent

Definitely will those press ups

His name is Alain Ngalani

Ur fist looks like sledge hammer

Freemotion machines are great too

Is this man that has a long name? Something like ufufuenggueng..... something

Alain 👈🏾 Merci pour tout

Used the hand pushup now i have two broken hands

@just.8797

11 ай бұрын

Broken wrists and a Sonic PFP, I truly feel bad for you 😞

Im gonna listen to you. And see if i get results.

Such a great physique

Good video only thing i would say is skip the wrist pushups easy risk of injury for no reason

Ty noe i can beatmy big brother now

Please demo with Nadeem ❤

Bro is tha reaal panthaa🔥🔥

It Will useable againts mighty beast

We all wanna get back at that bully

Good stuff

do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.

So, turns out my wrists don't do that... Well, they do now, buuuut...

No one disliked the video out of fear eating punch from this man

Try all that without steds😂😂

Nahhh the push-ups were crazyyyy

I feel a lot of Arnold Schwarzenegger vibes from him!! 😂

@syedafzaalalishah3835

10 ай бұрын

He is Schwarzenigger

@Ibatimar222

9 ай бұрын

Who is him in the video?

Sorry I'm new to the combat sports world who is he can someone tell me?

Can someone become a world champion if he starts at 21

For a sec, I thought he was Evander Holifield.

Last one for sure lol

Nice

Only the band made sense

100 pushups 100 situps 100 squats everyday for 3 years with no AC even during the summer until your hair goes bald is all you need.

Solid 😎👌

KING

Been doing push ups with a 55 pound weight vest but not with my knuckles would use dumbbells to keep me elevated above the ground for a chest workout looks like I’m gonna alternate knuckle pushups and finger pushups into my routine hopefully I don’t span all my fingers hahahaha

since i been us dumbells for punches my punches power got super like

X-ups, grabbing a weight plate and holding it out in front of you while twisting your hips and moving the plate side to side with the opposite side leg driving forward, prisoner style half rep/high rep constant tension close in push ups, dumbbell bench press, inverted/bodyweight rows, dumbbell rows

Wow! 😮😄👍🔥⭐

Is he off the jamba juice?! He seems smaller!

Top

"... Push up using wrist ..." Me: HA! easssyy.. "...knuckle and finger..." Me: oh.......

Mate gold dust thanks will try . Not that I’m getting in the ring at my age