Explosive Lower Body Workout🚀
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Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction lower body training is key to your overall performance.
Todays Workout👇
1️⃣Plyo Warm-Ups x1 set Each
2️⃣Continuous & Double Contact Jumps 2x4res
3️⃣Single Leg Hops 2x4reps
4️⃣Box Squat 4x5reps
5️⃣Box Jumps 3x2reps
6️⃣DB Goblet Squats 3x8reps
7️⃣Iso Hip Holds 3x10secs
8️⃣Calf Raises 3x10reps
🔟SL Glute Bridges & RDL 3x6reps
🚨Ready to take your training to the next level⁉️ Link In Bio For More Workouts✅
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