That isometric squat with stretching the hip flexors is genuinely amazing 👍

@iggswanna1248

2 ай бұрын

But it's a static stretch😢

@mauz791

2 ай бұрын

@@iggswanna1248 aren't isometric stretches a subset of static stretches

@stefanwilliams7

Ай бұрын

its not in any way a hip flexor stretch, more of an adductor stretch

@mauz791

Ай бұрын

@@stefanwilliams7 I always thought adductors were part of those

@mauz791

Ай бұрын

@@iggswanna1248 my bad g

Agreed, only other one I like to throw in are the side to side leg swings across the front of your body

@brandanjones9251

2 жыл бұрын

Facts shoulda included those I do them all the time

I just wanted to start my journey to be a better man so I am starting to do workouts so thanks so much 😀 wish me luck guys

@assirach

Жыл бұрын

Goodluck🫡🫡

@ezanamedhin

8 ай бұрын

how's it going

@Draglox

2 ай бұрын

Updates?

You have such an aesthetic physic 👍 Thanks for the simple warm up.

@TheRealKaeru

Жыл бұрын

bro can spell "aesthetic", but not "physique" 🤓💀🤡🤨😐🦍🥶💅📸🥵

@yemaster9000

11 ай бұрын

@@TheRealKaeruyou ain’t gotta clown bro like that w all them emojis 🤡

@reddeadcobra8295

10 ай бұрын

@@TheRealKaeruactually cringe

@ARDG89

4 ай бұрын

​@@TheRealKaeru emojis are ghey

Step ups are very good too. Keeps those knees healthy

Solid advice!

@brandanjones9251

Жыл бұрын

Appreciate you💪🏾

Quick, simple and very effective!

Clear and concise. Thanks

ambatusquatttt i am so sorry

I use to sit like that when they’re wasn’t even chairs now my hip mobility is crazy

Always used static stretches because of martial arts, never had an issue with weightlifting after

ambatukam

@burgerwithnohoneymustard168

Ай бұрын

☠️

Awesome video bro

Btw the squat doesn’t stretch the hip flexors. The bottom portion of a squat is when the hip flexors are most contracted (the opposite of stretched)

@davidsantacruz1233

3 ай бұрын

Was going to say the same thing. Name me 3 hip flexors boss

Besides the leg kicks, the other movements seems like static movements to me! can you please explain?

How does pushing the legs out stretch the hip Flexors? Aren't they stretching the adductors?

maybe ballistic movements are not the best option as a first exercise, specially if you haven't done anything before

But what weight % should I use if I wanna do 1 warm up set before working set?

Thanks 🙏

@brandanjones9251

Жыл бұрын

You’re welcome!💪🏾🙌🏾

I love me some swings

Isn't the squat stretch a static stretch,though?

Isn't the squat stretch you did a type of static stretch for your hips/groin? Not hating just generally curious.

@GeorgesonOfficial

10 ай бұрын

It is, this guy just played himself

Some knee warm up would be good though

„In essence”

Bruh says,"don't do static stretches". He then proceeds to go down in a static squat. Lmfao

@bendodd2405

Жыл бұрын

Thought the same things, those quad stretch hold... Heel kicks are actually ankle to butt without the holds

@itzlqmer6084

Жыл бұрын

it only impacts your performance of you hold it for a while, doing it for like 10 - 30 seconds is fine

00:01

Ambatawarmup

you say static is bad, the second thing you do is a static. nice

Last wala toh India ke gaoun mea log hagte gai tab ka scenes hai

@Himanshu-mj7wk

Жыл бұрын

😂

Where’s the warmup

I just walk

No quads or calves, huh. Bummer

This guy has little idea what he’s talking about. 😂