That’s looks like my workout for a whole week

@EmilianoZap

3 жыл бұрын

Well u are sir Paul McCartney you are old dont worry

@shalvami

3 жыл бұрын

@@EmilianoZap I'm a bit younger version

@americanmambi

3 жыл бұрын

You need to step it up.... Buddy

@shalvami

3 жыл бұрын

@@americanmambi maybe Mat needs to step it down)

@aquiestaminhavida

2 жыл бұрын

ahhahhah Esse tipo de treino é para performance, ele é mais intenso e concentrado.

The funny part is that this is not even the competition program he used to do, this i like the light for everyone version.

@tomogorman3947

3 жыл бұрын

Yeh but he also had all day to do it!

Matt, thank you for taking the time to share this knowledge. I think its now getting clear to all of us how hard you've been training all those years.

“Do you think if we do a second workout today, we’ll die?” Rich Froning, 2010ish.

Just finished day 1, it was awesome! Never done so much accessory volume.

Watching this again a year later, still love the way Mat explains the workout and target areas for each movement. Great programming - my hubby and I are both looking forward to joining the HWPO program very soon. Thanks for all the hard work and effort you and the team put in 🙏

You are an inspiration! Greetings from the Netherlands. HWPO

App all set up, I have read through the first 31 works outs of this session and the progression is superb. The programming is awesome. I am starting Monday as that will flow better for me but can't wait. Well done Mat and the team.

I thought you are mad when I saw the workout 😭 I just came back from the gym....and I was able to do it and it felt great 👊👌👏I just didn’t have time to do the 40 min spin session. Thank you Mat!

Such intelligent, thought-out programming. You can see why he's the champ

Thank you for giving us a peak at your programming. Really appreciate it.

This is the type of breakdown that would be nice to have inside the Hybrid Coaching App. Having solid understanding and guidance on why we are doing what we are doing and to what level of intensify as well as what we’re focusing would really help elevate the program.

So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍

Awesome program! I love the thorough explanation of the movements and the intention of each piece. It would be great to see a more home gym friendly version in the future.

Perfect programming will take a lot of time to reach your potential. THANK YOU!!

This is extremely good programming. You can tell it's thought out very well and the effort is there in terms of creation. As an Olympic weightlifting coach/crossfit coach this is a great marriage between the two in a realistic approach for the public 🙌

@Saucy27YnZ

3 жыл бұрын

Agreed!

Hey, Mr Mat Fraser, I met you at the syndicate crown this past Saturday May 21st. I was so excited to see you and you inspire me to work out more and to test my strength and mentality.

I hope the programming will explain in detail, what and why am I performing the workouts. When Matt explains the tabata bike to ensure you don't blow out in the first rd, is super dope.

Great programming thanks for posting, hope to see more!

This sounds like my cup of Tea ☕️

Really enjoying your videos. Thanks for being amazing!

Great programming. I like the buy in. Excellent design to avoid ripping through round 1.

Nice work! This is super helpful. I love the detail and intent behind each movement. Sub’d!! 💯

Doing day 1 right now and I'm loving it. Always been a fan of hybrid so had to jump in and give this a try

@stephenmorello2688

3 жыл бұрын

@Krum Daddy 40/month

This seems like something that definitely builds the muscle you want and build endurance.

Great stuff Mat, keep it coming!

Thanks for giving me the schedule for a whole month ❤️

This looks like great programming, thank you Matt

Amazing. This is great programming and I wish my box did this. Definitely subscribing

Dammm u the man. I was absolutely gutted when u retired but so glad u started a channel. Much respect from Tonga and New Zealand and all the best will sign up. I don't even crossfit just rugby and rugby league background but I love watching your training and performance and love watching the crossfit games

Looks really great. I want to follow that programming when the gym is open again. 😍

Solid workout there, great stuff Matt.

The warm up may very well kill me ! Thank you for the great programming and the direction and rationales for the movements .

Thank you champion for this amazing workout

I like the methodical approach to training!

Holy sh*$# , this guy is a machine. His daily work load boggles my mind.

@codyaxon1501

3 жыл бұрын

And this is the “weekend warrior” version of how he trains/trained. He did way more than this to be champ.

I appreciate you sharing a sample!! It's great to know what you're getting into

I like how Mat breaks down a week worth of workouts in one simple video.

DUDE!!! This channel is F'N awesome. Free workout programs from 5 time CHAMP.

@leokuosmanen5965

3 жыл бұрын

Its not free, just a sample

@DarylUrbanski

3 жыл бұрын

@@leokuosmanen5965 which is still free.

@leokuosmanen5965

3 жыл бұрын

@@DarylUrbanski yea

Great idea to give out one for free. I, like probably many others, aren't sure about signing up for this or that, but letting people try one day of training will let people know exactly what it feels like. I may run this tomorrow.

I love it Mat!!! Thank you brother

this is the best video i've ever watched on youtube

Did day 1 today it was cool man thanks!!

Saving this workout for this weekend

Matt U know I respect your man

Awesome training day!!

Matt this is amazing man , loved it ! , Hoping to join u on the #HWPO prog soon , cheer bud 🍻

The GOAT. thanks for the advice brotha

His warm up is a whole training session for me

This looks great. I’m joining this Tuesday. This is almost how I program my workouts now. But of course, way better. Already he has better, lower impact movements. It’s super gentle. But high volume and specific. Works with my schedule too. For years I’ve now done 8-12min warmups. 8-15min strength/skill. 8-35min WOD. Done. Or variations. Then I always do afternoon walk o’clock with my dog. 30-45min. I can turn it to a run. This now only adds 10-15min of accessory work. I can add 15min to my current routine. Mat’s programming will be 10,000% better than anything I could come up with on my own. Done. I’m so in. Ha ha ha. I have no clue what the other 99.99% of the program looks like. But I love this already. I’m joining.

Youre a beast, Mat!

Awesome Matt looks wicked 💪🏻💪🏻

Going to be doing Day 2 this evening, very interesting programming and enjoying it already, excited to keep going! 💪🏾 thanks for this

@TheDwighteagle

3 жыл бұрын

so do a subscibers get a video like this everyday.. or just a whiteboard?

@almiratovieirarocha2105

Жыл бұрын

please what is the program? flagship, pro, sweat or classic?

Looks awesome!

Beside the crazy work ethic/ discipline/ the meticulous planning is a real key.

Very good Ideas. Thanks for it 💪🏾💣

This is why he dominated!!! What a guy!! My man🤙👌😉

Look like an insane amount of work.

@sethhall6200

3 жыл бұрын

This is actually pretty typical for competitive training. Honestly nothing special here. Just like he says haha

The best, thanks for the information

Thanks Matt

Just started program....I love the program. It is long but really well though out. The app is just ok but hopefully it continues to improve.

Could we get a visual video like this for every day Matt? I got your emails for the videos where you explain the full workout for weeks 1 and 2 so far.. but a visual like this would be awesome!! Thanks

Holy crap This is awesome

This IS thé futur This IS perfect I Hope you Will give more pièce liké that

Gonna give this a go

The workout looks incredible! Have you ever considered making a program for people who don’t have all the equipment?

@COREC1

3 жыл бұрын

I was thinking the same. in the meantime I used jump rope for ski, mountain climber for tabata assaulted bike, Home Depot water jug for sand beg, lying leg extension for reverse hyper. I have set of power block that I add too barbell for push and press. cool workout.

Just picked up the training playing today

Class videos as always

Please make such more videos Looking forward for more Great fan of urs from 🇮🇳 India

Good programming and I appreciate your walking the watcher through it. Do you provide options for individuals who don’t have all of that equipment?

Just starting this today should be fun

@hamzasabati1856

3 жыл бұрын

How did it go

@theegress3131

2 жыл бұрын

@@hamzasabati1856 wondering the same at this point

That was awesome

Tried doing this. Couldn’t do all the reps because I was too fatigued but godamn, insane workout.

Mat's hamstring flexibility is bananas! Like wtf?! haha

Can you make a video with your warmup routing using elastic bands and crossover symmetry? Maybe another one just with your stretching routine?

Keep it up Mat

Wow 🤩 This is the one ☝️

Couldn't believe the program I designed based on his 2018 interview is almost the same. He mentioned weight before cardio and sometimes cardio before weights. Love it

Loved this sample so joined I the team on Hybrid Strength. Any chance you will release more vids like this to go with other days in the program?

@MatFraserHWPOTraining

3 жыл бұрын

Weekly coaching videos are available to members through a newsletter with direct links to each day. The videos will be integrated directly into the app in the near future as well for a one-stop-shop experience.

100lb is light, yep no problem, call 911 please

Thanks Mr.Fraser 🙌🏼🙌🏼

I will try it

The GOAT

That warm up would have killed me 🤣

It would be interesting to see a gym equipment that would produce energy for your home with those workouts 🤔

Sounds like this workout is for the week haha. Nice uso✊🏾

He said eazy on da warmup, he was going hard as hell on da skierg lmao

Insane 🙈💪

Nice to see top CrossFitters do not follow the methodology strictly but realise there is good in every methodology (eg triceps extensions)

Great stuff but with gyms still closed here in Germany not possible :( would love to train under your advice!

Thanks

Very good you are legend for ever Plaes program for week work out crossfit

just finished this workout, then it comes up on my youtube, mad coincidence! wrecked me this one. Not sure how many could do 5 sets of the 100lb sandbag? i done the 70lb one and that was heavy enough!

thanks

It's good to see the other side of him away from the competition floor, almost makes him human again..haha

Hey Mat, any suggestions on rest times between lifts? In the app most lifts have no recommendation on rest

Matt how many times per week would you do the zone 2 bike?? Program looks good man 💪🏼

bro dropped one video and dipped

Thanks 🇫🇷🇺🇸

What if we don’t have some of the equipment do you have substitutes ? Like instead of sandbags just 100lb barbell cleans ? Orr