A notification came on my phone just after I completed my workout of 45 mins....and after watching your video I was motivated again to continue it... feeling so energetic....I love ur workouts since I started working out 15 months back I was of 82 kgs..yes I am 16 yrs and I was 82 kgs ..but now I reduced to 61 kgs...I am so glad to tell you I never skip my workout and continue it and there is a big contribution of yours videos....I just hope I would meet you one day...and thank you from bottom of my heart....lots of love from india....💕💕💕💕

@dustbinbaby880

3 жыл бұрын

Super i wish i can be the same

@dustbinbaby880

3 жыл бұрын

Just now my frnds made fun of me of my appearance thank you so much your comment motivates me

@singhsakshi1410

3 жыл бұрын

@@dustbinbaby880 just stay dedicated dear, and good things will happen.. dont lose hope..people have mouth and they will speak rubbish...you work hard to prove them wrong...and the people who makes fun of you will praise you one day😊

@dustbinbaby880

3 жыл бұрын

@@singhsakshi1410 thank you so much didi means a lot😊

Yayy! I always get so excited whenever u post :’) so good tips and excersises, thank you!

This is such an amazing routine! Thankyou Jo for sharing such great information!!

Thanks for your videos! They are helping me a lot. I am looking forward for more gym workouts.

This was more challenging than I thought. Great workout!! 🔥 🔥 💪🏽

Thanks joana 😊 I'll do this at home tomorrow..looking forward for another video.thanks and more power joana🙏🙏🇵🇭🇵🇭

Wow. This just popped up in my queue today, and it is just what I need. Thanks.

Yes please ! Do more gym workouts.Much love

Thank you for the great workout Joanna. I did it at my home. I’ve been doing your workouts for 3-4 weeks and I could do these with ease with heavier weights, except for the push ups. Last 2 reps on my knees. Thank you again ❤️

Thank you so much for this!! Definitely looking forward to more gym workouts from you!

Been looking forward to every new vids that you upload Joanna. ❤️

Amazing workout, yesssd we need more, thank you so much 💪♥️

Thankyou , Thankyou so much Joanna. I had requested for such a video and am so glad that you shared it. You are awesome.😘🤗

I will try them today. Love your channel so different than others and insightful💕

Thank you for your great videos! I would love to see more of your gym workout!

Yesss!!more gym workout please. Thank you!!

Yes!!! Thanks soo much for this! Please more superset using free weights. Keep up the gr8 work!!👍🏼

Exactly what I was searching for ! Thank you !!

Thank you for this, I usually workout at home but this has motivated me to go to the gym and get out of my comfort zone and to use the weights and get a more effective workout

What a timing!!I was just looking for this😘

Such nice workout but still here gym were locked. So excited to do this workout. Waiting eagerly to do this 🙂🙂😊

loved this workout!!! would love more gym workouts with dumbbells and barbells

Back with another video. So excited!🙆

I just started working out and this is what i needed

More gym workouts plsss!!! Your videosss are super helpful! Thank you sooo much ! Would be really helpfull if you give a lower body and upper body gym work outs ... Thank you 😊

Omg I have been waiting for this

Awesome tips and tricks for working out and helping people with their lifting form 👍

Your tips and workout are amazing.

This is perfect, really clear instructions, i needed a full training routine as i was just doing a load of cardio! thank you! XD

I'm on my 4th day at the gym and I'm excited to try this routine. Kinda struggling with losing weight and I've always wanted to burn my stubborn fats after having 3 kids at age 31. 😄 Glad I came across your video. Thank you for sharing. 😊

Great work out ...thank u ms..joana for sharing your videos...from philippines❤️❤️❤️

THIS IS AMAZING! THANK YOU SO MUCH!!!

This will be my workout tomorrow 😊

I totally love this

can you please make a full information video on teenagers workout, their diet plan...... how much time in a week should we wrkout the time duration... everything about teenage and fitness.. because nowdays i guess everyone is becoming alert about fitness and mostly teenagers.... and many are ending up doing wrong kind of exercises and messing up with their metabolism..... so please can you help us to become strong like you ... and how to achieve that lean body... can you please guide us!!

Great workout! I like the home workouts with weights. 😊

Oh, thank you for the workout. That was great. I would love more gym workout. Maybe even mixed with cardio

Yes, more gym workouts please! I especially enjoy them and your technique tips are v helpful. Can you do a series targeting different body parts with gym equipment? Thx for this great video.

Love you Jsoh!

Did this today and I walked away sore specially my legs lol. Loved it!!

This is amazing! I'm gonna do this on my strength training day this week

@augustacookeygam5579

3 жыл бұрын

Me too

Yes more gym workout please ❤️

Great instructional video Joanna. Supersets are so effective aren't they and they save so much time. Carlos

This is amazing thanks a lot.

nice workout routine

Thank you Joanna😺!

Hello mam ,Iam an ayurvedic doctor from India ( kerala) . I watched ur videos and do work outs and follow ur views about diet. I do some work outs for last 2 months .now I lost 10 kgs and long way to go for me . Work out do with ur videos is amazing .I likes ur dedication .thank u keep doing .thanks a lot.

Love it ❤

.Nice to watch your video thank you for sharing ... Keep it up & stay safe.

Thanks for this video

Why am I only discovering this channel today? Thank you sooooooo much for this. I can’t wait to get back to gym and start working out, with a plan this time 🤦🏽‍♀️

@promise9514

2 жыл бұрын

Mee😭😭😩

Yes kindly make more gym workout videos

Joanna please make a video on intermittent fasting please love from India

More gym workouts plssss ❤❤❤❤❤

I love your workouts. Can you do a video on kettlebells only? Thank you! I love your channel ❤

I will try 🤗

Those exercises were really helpful. Thank you. Can you please make a video on your workout outfits cause I am looking for one but I can't find stylish and comfy at the same time?

This lady is a true gem 💎♥ love from India

Superb superb 👌👌👌👌👌👌

Hi I'm Rashmi from india. I'm New to your chanle 💜🇮🇳 thank you so much for vedios

More intermediate / advanced workouts at home or gym please ❤️

@priyashan3518

2 жыл бұрын

Yes please

I love ur workout dear

Please joanna can you do a planner for 1 month to get toned(exercises at gym) 😍 Thank you! ☺

Thank you Joanna. Good one. It will be great if you can make some kickboxing workout of 10-15 mins duration, which we can do everyday.

That's amazing 😍😍😍😍😍😍😍

Amazing 😍

You are the only reason Joanna.... for my weightloss journey... thanks a lot gal ♥️ I've lost 5 kgs in 2 months by following you.... Lots of love mah dear ♥️♥️♥️♥️♥️@joanna

please make a serie of gym routines 🙏

Nice video.

Hey Joana !! also share proper weekly workout and proper Diet plan for teenagers girls plz plz plz I love your videos 🤗 You are my inspiration darling ❤😘 Plz reply

Hey joanna LOVE UR VIDEOSSSSS😍😍❤❤❤❤

@kimtaehyung1366

3 жыл бұрын

Congrats u r first!!

Joannah kindly give us idea what should do after overeating and how should eat during diet for weight loss

Will steal a bit out of your video for my next video😁

That kettlebell exercise..... I will need to take out insurance cause I might injure someone or break windows and mirrors at the gym. 🤣🤣🤣🤣🤣

@chayanikamurmu954

3 жыл бұрын

I felt the same

superb😘

Alas!! Back pain for the last one year or so is bothering me otherwise I really loved the workout.

Sister please upload more gym workout! Love from India🇮🇳🌼 Stay fit ,stay connected💋🌼

On to week 3. I will start this after completing the 4-week burn belly fat challenge.

Hello I m your biggest fan 😍 Plzz make videos completing full body workout through out week.... Please 🙏 waiting

Hi. Would you recommend full body workout 3 times a week or body split workout?

I like your gym outfit 😍

As a beginner which gym workout we should do at the gym?

Weight loss gym workout plz (love from japan)

please upload more home workout videos!

Thanks Joannah. I requested u to make weight vedio last week. Plz make how to burn lower belly fat.

That guy in the background, oh man. Please be careful! Around 2:08 time.

Hi, Joanna! Love the new routine! However, I don’t have any barbells in my gym. Is there any other way to replace the second superset?

@kristalcampbell8646

3 жыл бұрын

Yes u can use dumbbells for both movements 👍💪

Can you make video that would be for first beginners at gym?😊

You're so strong 😍

I don't have that small barbell any alternative and also for kettlebell

Thank you. Hey joanna I saw one of your video that you said that endomorphs should limit carb intake to lose weight but in other video you mentioned that carbs are important for weight loss. So I am confused. I am an endomorph and I wanna lose weight. ???

Joanna pls can u tell me one video that u did 1 year ago for teenager does that workout loses weight cause i don't want to. And the title was no weight no jumping does that mean no losin weight right cause i don't want to lose weight i need ur answer and help pls. P.s love ur chanel so much💪❤❤

Please make a video on how to lose weight and gain muscle after a extreme crash diet because I gain weight again after this.

When I lose my weight I notice that there are some signs of stress on my body. Can you give some tips to remove all this?

Can all these exercises be done daily.. I heard that muscle need rest for 48 hours rest. Please suggest.

Hi , why my body gets swelling after workout if I also doing stretching after workout pls help me

Ma'am your videos and workout is awesome. Please make videos for exercises during pregnancy and post pregnancy.

How often can you do this as a beginner?

I have trouble with my stubborn abs fat and I really hard to make my abs show . I have 20% body fat I have 168cm and 54kg but still not looking fits and I have hips dip too. What should I do??

For Sumo Squat Single Arm Press you did 7 one arm and the 10 on the other. was this an edit mistake? I did 10 both.