Welcome to an intense and challenging Full Body Strength Workout that will push your limits and help you build strength and muscle like never before!
► Try Alpha BRAIN® Pre-Workout: bit.ly/46URYyp
In this workout, Onnit certified coaches Eric Leija and Hannah Eden we've combined 10 powerful exercises to target every major muscle group in your body. Whether you're a beginner looking to get started or an advanced athlete seeking to take your strength to the next level, this routine has got you covered.
💪 Benefits of this workout:
• Enhance your core stability and balance.
• Develop upper body strength and endurance.
• Build a powerful back, chest, and shoulders.
• Strengthen your lower body and improve leg muscle definition.
• Target your abs and obliques for a strong core.
• Boost your overall athleticism and functional strength.
🎯 Instructions:
Follow along with Onnit certified coaches Eric Leija and Hannah Eden, as they guide you through each exercise, demonstrating proper form and providing useful tips to ensure you get the most out of your workout. Make sure to use appropriate weights and take adequate rest breaks as needed.
🔥 Get ready to sweat, work hard, and achieve your strength and fitness goals! Don't forget to like, comment, and subscribe for more challenging workouts, fitness tips, and health advice. Let us know in the comments which exercise was your favorite, and share your progress with us.
Warm-Up
1. Band Pull Apart: 2 sets, 10-20 reps
2. Dislocates: 2 sets, 10-20 reps each direction
3. Banded Face Pull With External Rotation: 2 sets, 10-20 reps
4. Kettlebell Swing: 2 sets, 10 reps
5. Hang Snatch 2 sets, 5 reps each arm
6. Seal Jacks: 2 sets, 10-20 reps
7. Jumping Jacks: 2 sets, 10-20 reps
| Kettlebell Strength Workout |
Rest between each set 1-2 minutes
Work Set 1 - 4 Sets
1. Medicine Ball Bridge Press: 8-12 reps
2. Double Kettlebell Gorilla Row: 8-12 reps
Work Set 2 - 3 Sets
1. Kettlebell Push-Up with Elevated Feet: Go To Failure
2. Bent-Over Band Pull Apart: 10 reps
Work Set 3 - 3 Sets
1. Neutral Grip Pull-Ups: 6-8 reps
2. Copenhagen Plank: 20 sec each side
Work Set 4 - 4 Sets
1. Double Kettlebell Front Squat: 8 reps with 4 eccentric
2. Banded Total Knee Extension: 12 reps each side
Work Set 5 - 4 Sets
1. Double Kettlebell Romanian Deadlift: 8-12 reps
2. Hollow Body Hold: 30 seconds
00:00 - Intro
00:15 - Warm-Up
00:21 - Band Pull Apart
00:48 - Dislocates
01:10 - Banded Face Pull with External Rotation
01:54 - Kettlebell Swing
02:31 - Hang Snatch
03:12 - Seal Jacks
03:33 - Jumping Jacks
04:00 - Work Set 1
04:09 - Medicine Ball Bridge Press
04:23 - Double Kettlebell Gorilla Row
05:50 - Work Set 2
05:57 - Kettlebell Push-Up With Elevated Feet
05:12 - Bent-Over Band Pull Apart
05:39 - Work Set 3
05:45 - Neutral Grip Pull-Ups
06:03 - Copenhagen Plank
06:30 - Work Set 4
06:37 - Double Kettlebell Front Squat
07:04 - Banded Total Knee Extension
07:38 - Work Set 5
07:43 - Double Kettlebell Romanian Deadlift
08:10 - Hollow Body Hold
👍 If you found this video helpful, please give it a thumbs up and share it with your workout buddies. Stay strong, stay motivated, and stay tuned for more incredible workout content coming your way!
| Follow Hannah Eden |
► KZread: @HannahEdenFitness
► Instagram: / hannaheden_fitness
| Follow Eric Leija |
► KZread: @EricLeija
► Instagram: / primal.swoledier
#FullBodyWorkout #StrengthTraining #FitnessJourney #WorkoutRoutine #StrengthAndConditioning
========================================­=====
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.