Welcome to today's video! In this session, Hannah Eden will guide you through a comprehensive full-body mobility warmup designed to awaken your muscles and get you in tune with your body.
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The routine is approximately 5 to 7 minutes long, making it perfect for a quick and effective warmup.
00:00 - Intro
00:10 - Spinal Waves
01:16 - Beast Unload Wave
02:50 - Wrist Activation
03:13 - Front Steps with Rotation
04:21 - Unload to Load
04:48 - Shoulder Circles
05:18 - Inch Worms
06:17 - Thread the Needle
Feel free to follow along, and remember to focus on your breath and listen to your body throughout the routine. If you find this warmup helpful, consider giving the video a thumbs up, and don't forget to subscribe for more fitness content.
Thanks for joining us today! If you enjoy this video, be sure to check out our full-body workout video to keep the momentum going. Let's get started on the path to a healthier, more mobile you!
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